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$10,000 Contest Testing Data Form
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Name Address
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Start Date
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Gender
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Phone#
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Email
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Male
Age
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10 Week Location
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10 K Location
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Note: Testing 1 will be 10 to 12 weeks following^the finishing of the first 10 week program. Testing 4 will be 1 year from finishing the first 10 weeks.
10 Week
Initial
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Push-Ups
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Sit-Ups Sit and Reach Score lS[Mile Run
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Testing 4
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Weight in Pounds
Knees: □ Yes
Testing 3
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Body Fat Percentage
Testing 2
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Evaluation Date
Body Weight
Testing 1
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Location Manager Initials
Optional MEASUREMENTS: (use left side of body for arm and thigh) • • • • •
The chest should be measured at the largest point, arms down, measure in back. For waist, measure around the individual at the belly button. For arm, place right at left elbow, pinky finger parallel down, measure at the top of the hand, (index finger) For thigh, place left thumb in groin, measure below the pinky finger. Flips should be measured at the largest point, use hip flexor area as beginning placement point.
All measurements in inches:
Initial
Hips
Testing 2
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Testing 3
Testing 4
40 5
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Arm Thigh
Testing 1
HI
Chest Waist
10 Week
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