2017 Energy, Harmony, & Well-Being New Year

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2017 Energy, Harmony, & Well-Being New Year Health Challenge

You will lose points for your team if you: -

Count Calories Stress out about not filling enough calories Give up because you had a bad week

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4 weeks

Bonus Category Believe it or not the more energy we burn the more energy our bodies will provide us. Who doesn’t want more energy to get through the day. This category will be designated to fitness.

Each week there will be a bonus task to complete for extra points! This task will not be release until the Sunday before the week starts!

Report points to



Goal= earn as

team captain on

many health points as possible

This category will be designated to the “other” areas of our life we need to truly live an enjoyable life. Mental health, sleep, balance, and happiness are iatrical parents of a healthy lifestyle that we often ignore.

Sunday 

Leave with healthy changes

Nutrition isn’t just about losing weight. It is about providing your body with proper fuel to feel great, stay healthy, and ultimately live longer. Instead of focusing in calories we will focus on fueling our bodies.