2017 FALL Schedule

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AVID FITNESS 595 Willow Ave Cedarhurst, NY 11516 516.792.AVID www.avidstrong.com

FALL 2017 *BLUE: SPIN * RED: SMALL GROUP

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SPIN®

30/30

SPIN®

6AM

(any unlimited)

6AM

RISE & GRIND SARA FRANKEL

6AM

RISE & GRIND STEVEN HARTSTEIN

SATURDAY

MORNING CLASSES 6AM

SPIN® 6AM RISE & GRIND AVI DAGAN

(any unlimited)

6AM RISE & BURN SARA FRANKEL

MALKI WINER

SPIN®

7AM 8AM

BOOTCAMP

SPIN® 8AM

MORN BURNOUT 8:30AM

ENERGY AVID DAGAN

(women only) MALKI WINER

SPIN®

7AM

7AM

ENERGY AVI DAGAN

ENERGY AVI DAGAN

CIRCUIT FEVER 8:30AM (women only) MALKI WINER

MORN BURNOUT 8:30AM (women only) SARA FRENKEL

YOGA 8AM LOTUS FLOW (women only) DANIELLA SCHERTZ

CIRCUIT FEVER 8:30AM (women only) MALKI WINER

RUN WILD

10AM

9AM

9:15AM

SPIN®

SPIN®

9:30AM

9:30AM

(women only) CHAVA CHARLAP

CYCLE CRAZE (women only) MALKI WINER

SPIN®

SPIN®

MALKI WINER ___________________________

9:30AM

9:30AM

SPIN® SYNC (women only) SARA FRENKEL

POWER PEDAL (women only) MALKI WINER

CORE EXP

CORE EXP

BOXING EXP

10:15AM

10:30AM

10:30AM

10AM

(women only) AVI DAGAN

(women only) SARA FRANKEL

(women only) MALKI WINER

(women only) SARA FRANKEL

SPIN® 9:15AM

SPIN® 9:30AM POWER PEDAL (women only) SARA FRANKEL

SPIN® SYNC (women only) SARA FRENKEL

CORE EXP

EVENING CLASSES TEEN SPIN® 1:45PM

1-5PM

AVID KIDZ MINI BOOT

CHAVA CHARLAP ________________________

5PM

TEEN SPIN®

MALKI WINER

2:30PM CHAVA CHARLAP

TEEN SPIN®

7PM

7PM

TEEN DANCE

MALKI WINER ________________________

TEEN SPIN®

7PM

7PM

CHAVA CHARLAP

SARA FRANKEL

JETFIT BODY BOOT

AVID TEEN 30/30 7PM MALKI WINER

7PM

8PM

(women only) JETTI GRANT

SPIN®

BOOTCAMP

SPIN®

SPIN®

SPIN®

8PM

8PM

8PM

8PM

SPIN®'SYNC SARA FRANKEL

(women only) AVI DAGAN

HAPPY HOUR CYCLE MALKI WINER

FREESTYLE AVI DAGAN

40min after Sundown: SAT NIGHT DANCE PARTY AVI DAGAN

8PM

SPIN®

SPIN®

8:30PM

SAT NIGHT DANCE PARTY AVI DAGAN

FREESTYLE STEVEN HARTSTEIN

9PM

BOOTCAMP 9PM (men only) AVI DAGAN

FALL 2017 *BLUE: SPIN * RED: SMALL GROUP

AVIDBOX 9PM AVI DAGAN

AVID FITNESS 595 Willow Ave Cedarhurst, NY 11516 516.792.AVID www.avidstrong.com