2019

---

Sunday

Monday

Tuesday

Wednesday Thursday

Friday

Sahali   April

Classes in GREEN  are Room Temperature classes KARMA classes are a $5 min. donation Classes in RED are not scheduled 6am Classes are $10 drop-in PURPLE classes are private and/or additional fee

Saturday

CLASS LENGTH 1 hour: 12pm, 3:30pm,  2pm, 4pm Sat, 7pm, 9pm 75 minutes:  6am, 9am, 5:15pm, 7:15pm, 4pm Sun 

Download the app or visit www.kamloopshotyoga.com for a detailed daily schedule

250-374-7426 #6-953 Laval Crescent, Kamloops, BC V2C5P4

FINAL3.26.19

1 

6am - Hot Flow / Korry 9am - Traditional Hot / Korry 12pm - Mukti / Korry 3:30pm - Hot Flow / Kim 5:15pm -Trad Hot Core/Valerie 7:15pm -Yin / Yvette  9pm - Traditional Hot /Heather

2 6am - Trad Hot / Korry

8 9am - Hot Hatha / Shelly 9 6am - Trad Hot / Joy 10

7 6am - Hot Flow / Korry

9am - Silent Trad Hot /Joy 9am - Traditional Hot / Korry 12pm - Hatha / Joy 12pm-Trad Hot Music/Heather 12pm - Mukti / Val 3:30pm-Trad.Hot Music/Joy 3:30pm - Hot Flow / Val 3:30pm - Hot Flow / Valerie 5:15pm -Trad Hot Core/Valerie 5:15pm -Traditional Hot/26&2 5:15pm - Mukti Expand/Val 4pm - Restorative /Hayley 7:15pm - Yin / Val 7:15pm - Yin to Nidra / Yvette                  90min w/Dwight 9pm - Traditional Hot/Heather 7:15pm Hot Flow / Hayley 9pm - Traditional Hot/Heather

9am - Hot Hatha / Kim Noon - Hot Flow / Kim

15 9am - Hot Hatha / Shelly 16 6am  - Trad Hot / Joy 17

14 6am - Hot Flow / Val

9am - Hot Hatha / Kim Noon - Hot Flow / Kim 4pm - Harp & Restorative with Joy/Extra fee Class

21

9am - Traditional Hot / Val 12pm - Mukti / Joy 3:30pm - Hot Flow / Kim 5:15pm - Trad Hot Core /Joy 7:15pm - Yin / Yvette 9pm - Traditional Hot/Heather

9am - Trad Hot Expand/Joy 12pm-Trad Hot Music/Heather 3:30pm-Trad.Hot Music/Joy 3:30pm - Hot Flow / Val 5:15pm-Trad.Hot/26&2/Dwight 5:15pm - Mukti / Val 7:15pm - Yin w.Live Music /Val 7:15pm - Hot Flow / Hayley 9pm - Traditional Hot/Heather

12pm - Hatha / Joy

22 9am - Hot Hatha / Shelly 23 6am - Trad Hot / Joy 24

EASTER SUNDAY HOLIDAY EASTER MONDAY HOLIDAY 9am - Traditional Hot / Kim 9am - Hot Hatha / Kim 12pm - Mukti / Joy Noon - Hot Flow / Kim

9am - Hot Hatha / Kim Noon - Hot Flow / Kim

12pm - Mukti / Val 3:30pm - Hot Flow / Kim 5:15pm - Trad Hot Core /Kim 7:15pm - Yin to Nidra / Yvette 9pm - Traditional Hot/Heather

12pm - Hatha / Joy

3:30pm-Trad.Hot Music/Joy 5:15pm-Trad Hot/26&2/Dwight 7:15pm - Hot Flow / Hayley

5 9am - Traditional Hot / Korry 6

9am - Mukti Music / Cassie 12pm - Yin / Kristin

Noon - Hot Flow / Jenny 2pm - Community Class TH w/Shelly/New Teacher/$10 or use 3:30pm - Traditional Hot /Korry Membership or Class Card 5:15pm - KARMA / Mukti             4pm - Trad Hot Expand /Korry  

                 Music with Korry  

11 6am  - Mukti / Kim

12

13

18    GOOD FRIDAY HOLIDAY 19

20

9am - Traditional Hot / Shelly 9am - Mukti Music / Kim Noon - Hot Flow / Jenny 12pm - Yin to Meditation /Joy 3:30pm - Traditional Hot/Valerie 2pm - Community Class TH w/Ashley/New Teacher /$10 or 5:15pm-KARMA/Traditional Hot       3:30pm - Yoga X / Joy use Membership or Class Card 5:15pm - Trad Hot Music / Val                  Music with Valerie 4pm -Trad Hot Expand/Shelly 7:15pm - Hot Flow / Valerie 7pm-Teen HipHop Yoga/10-17yrs

9am - Traditional Hot / Kim 12pm - Hatha / Kim

9am - Traditional Hot / Kim 12pm - Hatha / Kim

3:30pm - Yoga X / Joy 5:15pm - Trad Hot Music / Val 7:15pm - Hot Flow / Valerie

EASTER HOLIDAY WEEKEND 9am - Traditional Hot / Caitlin Noon - Hot Flow / Jenny 3:30pm - Traditional Hot/Valerie    9am - Mukti Music / Valerie 12pm -  Yin / Joy

 - Mukti / Shelly 25 6am 26 9am - Traditional Hot / Heather27 9am - Mukti Music / Cassie

9am - Silent Trad Hot /Joy 12pm - Hatha / Joy 9am -Traditional Hot / Kim 12pm-Trad Hot Music/Heather 12pm - Hatha / Kim 3:30pm-Trad.Hot Music/Joy 3:30pm - Hot Flow / Val 5:15pm - Mukti Expand/Val 5:15pm -Traditional Hot/26&2 3:30pm - Yoga X / Joy 3:30pm - Hot Flow / Valerie 7:15pm - Yin / Val                  90min w/Dwight 5:15pm -Trad Hot Core/Valerie 9pm - Traditional Hot/Heather 5:15pm -Trad Hot Music/Val 7:15pm - Hot Flow / Hayley 7:15pm - Hot Flow / Valerie

- Hot Flow / Val 28 6am 29 9am - Hot Hatha / Shelly 30 9am - Traditional Hot / Val

4pm - Restorative / Kristin

4 6am  - Mukti / Shelly

3

9am-Trad Hot EXP/Heather 9am - Traditional Hot / Korry 12pm - Trad Hot Music/Korry 12pm - Hatha / Korry 3:30pm - Hot Flow / Val 3:30pm - Yoga X / Cassie 3:30pm-Trad.Hot Music/Korry 5:15pm - Mukti / Val 5:15pm - Trad Hot Music / Val 5:15pm -Trad Hot/26&2/Korry 7:15pm - Yin / Val 7:15pm - Hot Flow / Hayley 9pm - Traditional Hot/Heather 7:15pm - Hot Flow / Valerie 9am - Hot Hatha / Kim 12pm - Hatha / Kim

12pm -  Silent Yin / Joy Noon - Hot Flow / Jenny 3:30pm - Traditional Hot/Valerie 2pm - Community Class TH 5:15pm-KARMA/Traditional Hot   w/Jocelyn/New Teacher /$10 or                      Music with Valerie use Membership or Class Card 7PM - Info Session for Karma  4pm - Trad Hot Expand/Aimee       Yoga Experience with Joy &     Developing World Connections