5:00 AM 5:30 AM 6:00 AM 7:45 AM 8:00 AM 8:30 AM 8

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Rockstar Gym Schedule with latest updates Time

Monday

Tuesday

Wednesday

Thursday

Friday

5:00 AM

RST

Cycle or Express

RST

Cycle or Express

RST

5:30 AM

RST

Cycle or Express

RST

Cycle or Express

RST

6:00 AM

RST

7:45 AM 8:00 AM 8:30 AM 8:45 AM 9:00 AM 9:30 AM

RST

RST

Cycle/Express RST Barre

RST Barre Cycling

Cycle/Express Kickboxing

11:15 AM

Cycle/ Express Kickboxing

RST

3:45 PM

Athletes

4:30 PM

RST

5:00 PM 5:30 PM

RST Athletes Barre RST Athletes

6:15 PM 6:45 PM

Saturday

RST

RST Athletes

Cycle/ Express

RST

Cycle/ Express

Kickboxing

RST Athletes

Kickboxing

RST-50/50

RST Athletes

RST-50/50

Athletes RST

Kickboxing We are currently taking requests for a Wednesday 5:30 PM and a M/W or Tu/Thur Sessions Late PM. Once at least 8 have indicated interest we will pilot the requested session for 1 month. See front desk or call to get on the list.

Rockstar Gym Schedule with latest updates Please Register Online for EVERY Session or Class at least 60 minutes before the start. Sign up is open 30 days in advance. Due to limited availability of bikes, cycling class registration opens 3 days prior to the class (includes Cycle/Express). RockStar Training (RST) Program Power (Mondays & Tuesdays)

RST -Athletes (Mondays, Wednesdays, Fridays) Athletes ages 8-18 who are looking to take their

Power Training Sessions are going to focus on things like

performance to the next level. RST Focuses on athletic

improving movement mechanics, mobility, stability, speed

develop leaving a young athlete explosive, functionally

and agility as well as short bursts of conditioning.

sound & strong, conditioned for sport and more

Strength (Wednesdays & Thursday s)

athletically aware (coachable).

Strength Training Sessions increases your overall strength through various types of resistance training. Endurance (Fri/ Sat or Kickboxing, Cycling, Barre) Endurance Training Sessions target ALL your metabolic zones. Rest is minimal for maximal cardiac and fat burning results. RST - 50/50 (Tuesday & Thursday PM) A combined group training session designed specifically for clients who are over the age of 50 or who have 50 or more pounds of excess body fat to lose. New & current clients that do not fit the description may

Express (Power, Strength, Endurance) These are 30 minute, high intensity, fat shredding, metabolic) versions of their full length RST counterparts. Express sessions utilize primarily kettlebells for maximum results. All Sessions are paired with 30 minutes of Rockstar Cycling. No Kickstart Program/ technique required Kickboxing Cycling Barre

be directed to start in the sessions by a trainer’s discretion or upon valid request.

Please note that some sessions are only offered to certain client types (athletes, senior, fat loss). All RockStar Training sessions as well as Express Sessions require that clients complete a Kickstart program for sufficient Movement Mechanics & Kettlebell Technique (included in all memberships or three week no obligation trial for $79) prior to attending.