fitness for teens YOUTH PROGRAMS for ages 10 and up
body fun mix of strength, balance, flexibility, and cardiovascular training in a group setting mind instruction on training and recovery, posture and form, nutrition, and staying healthy community friendly mix of teens, experienced trainers and nutritionist
SPRING 2017 (until 6/7) Tuesdays & Wednesdays 4:00-5:45pm Tuesday Overview: A fresh mix each week including discussions on topics of interest and activities including: martial arts training, cycling, core training, strength training, agility training, rowing & more. Wednesday Overview: Dynamic warm-up, body-weight exercises, light weights and TRX. By popular demand, the final 60 minutes are dedicated to boxing training with Dante.
Try it 0 for $2 e. me us One ti it only. is First v
Single day $32 Once a week for 5 weeks $150 Once a week for 10 weeks $280 Twice a week for 5 weeks $270 Twice a week for 10 weeks $520
Limited need-based scholarships available. Contact Mark Sutro:
[email protected]
CYCLING. ROWING. UNIFYING STRENGTH.
SUMMER 2017 MODERATE INTENSITY TRACK Begins June 20th Tues. & Thurs. | 4:00-5:45pm | with Dante Rodriquez A good fit for youth ages 10-14. Build fitness while doing a fun variety of activities including: boxing, martial arts, obstacle courses, strength training, games, cycling and rowing. With periodic nutrition discussions. HIGH INTENSITY TRACK Begins June 19th Mon, Wed, & Fridays | 4:00-5:45pm | with Tinu Mishra For athletes and those looking to come back fit and ready in the fall. Ages 13-17. Features rigorous training to build a combination of power, speed and endurance for your sport of choice. (Rowers, cross country runners, track athletes, soccer players, cyclists, basketball players and volleyball players, et al.) Periodic testing will be done so athletes get an objective view of their fitness progression. Periodic discussions on nutrition and other topics of interest. Single day $34 Once a week for 5 weeks- $160 Once a week for 10 weeks- $300 Twice a week for 5 weeks- $290 Twice a week for 10 weeks- $560 e. me us One ti it only. Three times/week for 5 weeks- $420 is First v Three times/week for 10 weeks- $780
Try it 2 for $2
6125 Medau, Montclair, Oakland (510) 842-9467 /
[email protected]
www.crufit.net
