June 17, 2017
Learn mindful living practices that can help us:
A Day of
Mindfulness
for our Community Sponsored by
Bring calm & clarity to the pressures of life Feel joy, acceptance, peace, & happiness Cultivate attention & awareness Morning Program 9:30—12:45 9:30
Registration
9:45
Intro to Mindfulness Guided Meditation
11:00
Mindful Movements
The Southern Maryland Sangha 11:45 Everyone Welcome Our practice is universal & non-sectarian.
Mindful Eating
Afternoon Program 12:45-3:30
Come for the morning, afternoon or the entire day. Dress comfortably; bring a mat and cushion for sitting, and a blanket for the deep relaxation. Chairs will be available. Carry a journal to jot down your thoughts. Bring your brown bag lunch. We will provide water & tea. Donations will be gratefully accepted and will go toward programs that help feed the hungry. Please RSVP by June 15; call 410-326-4070 or email
[email protected]
1:00
Mindful Walking
1:45
Deep Relaxation
2:30
Mindful Living Talk Closing Thoughts
Middleham & St Peter’s Parish Episcopal Church-Great Hall 10210 H.G. Trueman Road, Lusby, MD.
