Ashtanga Vinyasa Counting System Numbers: English

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Ashtanga Vinyasa Counting System Numbers: English

Sanskrit

Pronounced

one two three four five six seven eight nine twn eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty-one twenty-two twenty-three twenty-four twenty-five twenty-six twenty-seven twenty-eight twenty-nine thirty

ekam dve trini catvari panca sat sapta astau nava dasa ekadasa dvadasa trayodasa caturdasa pancadasa sodadasa saptadasa astadasa ekoonvimshatihi vimsathihi ekamvimsatihi dwavimsatihi trayovimsatihi caturvimsatihi pancavimsatihi satvimsatihi saptavimsatihi astavimsatihi ekoonatrimsatihi trimsatihi

yaykam dway treenee chotwahree punchuh shot suhptuh ahshtow nawah dushah yaykadushah dwahdushah trayodushuh chahturdushah punchuhdushah showdushah sapthudushah ahshtudushah yaykoonavimshuhteehee vimshuhteehee yaykumvimshuhteehee dwuhvimshuhteehee trayovimshuhteehee chaturvimshuhteehee punchuhvimshuhteehee shotvimshuhteehee saptuhvimshuhteehee ashtuhvimshuhteehee yaykoonatrimshuhteehee trimshuteehee

Surya Namaskar ekam dve trini catvari panca sat sapta astau nava

inhale exhale inhale exhale inhale exhale inhale exhale inhale

A hands up fold head up jump back (UMS) (AMS) 5 breaths jump, head up fold hands up, Samastithi

dasa ekadasa dvadasa trayodasa caturdasa pancadasa sodadasa saptadasa samastihi

exhale inhale exhale inhale exhale inhale exhale inhale

B hands up fold head up jump back (UMS) (AMS) right foot, hands up hands down (UMS) (AMS) left foot hands up hands down (UMS) (AMS) 5 breaths jump, head fold hands up