BABY PUMP

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BABY PUMP Prenatal/Postnatal Exercise Class Pregnancy is a great time to get moving! In fact, engaging in regular physical activity while pregnant has incredible benefits for you and your baby. That’s why we offer Pre-Natal/PostNatal exercise classes that build and maintain your core strength, muscle tone, and overall mobility. Each week you will focus on a different area (upper body, lower body, core, balance, pelvic floor etc.) Yoga-based poses are also performed with activities that moms can continue to do daily at home to tone and strengthen muscle groups you need to have a healthy pregnancy, stay strong through birth, and continue to gain strength and recover after baby's/babies' birth. Benefits include: 

Help reduce pregnancy discomfort (lower back pain, swollen ankles and hands)

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Improves oxygen exchange at the placenta

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Helps you sleep better and prepare your body for childbirth

WHEN: FREE 1st class trial on Monday September11th FEE: $92 for 7 weeks beginning September 18th TIME: 9:30AM-10:30AM LOCATION: Holm Room INSTRUCTOR: Natasha

For more information, please contact: Natasha Richardson 973-744-6161 ext.190