BASE course

Latest evidence-based research in biomechanics and exercise physiology. Required Course materials: ° The BASE course manual will be provided at the c...

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B.A.S.E. Training Course

Basic Assessment and Strategy Evaluation (B.A.S.E. course) As a fitness or movement professional, you know that no two bodies move alike. At Inside-Out Training, we believe those individual patterns of motion make all the difference in effective programming. Presenter

Rather than provide a recipe of exercises to choose from, we seek to educate the movement professional on how to use the latest evidence-based practices and research to create exercises that are most appropriate for specific client needs and goals. This facilitates effective movement progression and allows the professional to answer the following questions: ° What is wrong with the client`s performance and how can I correct it? ° What exercises/movements should I use to improve this client’s condition? ° Should I teach this exercise to my client?

Sally Belanger BPHE, BA, Queen’s University, Inside-Out Co-founder Sally’s reputation as an industry authority on Pilates-based core training has built her a global roster of clients, including many professional athletes. The foundation of Sally’s unique knowledge base is grounded in the science of anatomy, biomechanics and movement analysis. She has seen the demand for quality professionals in this field increase dramatically, with general awareness of mind-body fitness making its way into the realm of sport-specific conditioning. Sally has presented at numerous industry trade shows and conferences globally including: IDEA World Fitness Convention, FIBO, Canfitpro, the annual ACE Personal Trainer Conference, and others.

Location: Real Pilates, JLT Studio Jumeirah Lakes Towers Cluster V, JBC2 Tower For more information and registration contact: Bita Riahi m: +971 50 5529527 e: [email protected]

Participants learn:

In a marriage of theory and application, the B.A.S.E. course refreshes your knowledge of biomechanics and neuromuscular anatomy and teaches you: ° ° ° ° °

How to assess how various exercise modalities effect movement patterns Tools to evaluate exercise choices and movement strategies Client-specific exercise modification How to provide precise movement analysis of your clients Latest evidence-based research in biomechanics and exercise physiology

Required Course materials: ° The BASE course manual will be provided at the course.


 articipants will receive a certificate of completion. There is no exam or ° P certification process.


2.0 NSCA, 2.0 ACE

Upcoming Training Schedule June 22-25 2016 12pm to 5:30pm Cost for Students: Cost per person – AED 3,400 - Early Bird: 15% discount* - Registration for both B.A.S.E course + G.A.P. workshop 20% discount* * Valid till March 22, 2016