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Bella Vista

BELLA VISTA February 2013

Bulletin

Official Publication of the Bella Vista Homeowners Association

Volume 5, Issue 2

By USPTA/PTR Master Professional Fernando Velasco

HOW TO EXECUTE THE SERVE In previous newsletters, I offered tips on how to hit a forehand groundstroke, a two-handed backhand, one-handed backhand, forehand volley, and the two handed backhand volley. In this issue, I will give you instructions on how to execute the serve, considered as the most important stroke, since the player has complete control of the game at this time. In these pictures student Helen Bourgeois demonstrates the proper form and technique. Photos by Charlie Palafox. Step 1: Ready Position: The body is sideways with the right hand holding the end of the racket in a forehand grip position and the left hand is holding the ball under the throat of the racket. The left arm is slightly straight and the ball is held with the thumb, index finger and middle finger. This allows for a consistent toss without using the wrist and/or elbow. Feet are a shoulder width apart and the body is in equal balance. For beginners, it is okay to change the grip slightly toward the forehand grip. As the player gets more advanced, the continental grip will be a better one to give more spin on the ball. Step 2: Back Swing: The left arm comes down and the right arm follows it. It is vital to slow down the motions to allow for both of the arms to have good balance in the front and behind the body. Notice that the hand is in the process of tossing the ball in front of the body and the left wrist is bent down. It is imperative to have a good consistent toss since it will dictate the success or failure of the serve. Step 3: The wind up: While the ball is in the air, the right arm will bend forcing the head of the racket to pick up speed by going behind the body. Notice the left arm is still up high and the toss is at least four to five inches above the possible point of contact on the Copyright © 2013 Peel, Inc.

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sweet spot. The head and eyes are focused on the ball and the body is still turned sideways. Knees are bent to allow maximum explosion of the lower body. Step 4: Point of contact: Once the player is ready to hit the ball, the right arm will force the racket toward the point of contact, while the left hand will come down toward the body. This allows for the “snap” of the wrist to accelerate and bring the ball down. Notice that the point of contact is slightly higher than then center of the racket. Eyes are still focused on the point of the contact and will be ready to look down as soon as the ball leaves the frame. The right hip is extended to allow the body to extend up. Step 5: Follow Through: The racket speed will extend to the left side of the body. The right foot is coming forward and is pointing toward the net. The trunk is straight and eyes are focused on the direction of the ball. At this point the player will take the split step and will jump either behind the base line to rally with the opponent or will move toward the net to serve and volley. Look for in the next Newsletter: The Half Volley Bella Vista Bulletin - February 2013

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Bella Vista IMPORTANT CONTACTS President, Veronica Frederick............ [email protected] Vice President, John [email protected] Director, Steve Bosak …………………[email protected] Treasurer, James Smith……………… [email protected] Secretary, Jeremie Gordon............. [email protected]

HOA MANAGEMENT RealManage Resident Services (pool, issues, etc.) 1-866-473-2573.................................. [email protected] Association Manager: Bill Brooks 1-866-473-2573........................william.brooks@realmanage.com www.realmanage.com RealManage, 10800 Pecan Park Boulevard, Suite 100, Austin, Texas 78750, P: 512-219-1927

MISSION STATEMENT Peel, Inc. Community Newsletters

Our goal is to provide the Bella Vista community with one source of local news content that is provided by Bella Vista residents. Our goal is to help build Bella Vista by connecting local businesses with residents and residents with relevant neighborhood information.

"Be the Community."

NEWSLETTER INFO Newsletter Publisher Peel, Inc......................................................... 512-263-9181 [email protected], 512-263-9181

CHEERS for Children Wine, Bourbon and Food Tasting February 23, 2013 | 6:30pm – ? At Roger Beasley Maserati of Austin 12925 Pond Springs Road, 78729 Benefiting Dell Children’s Medical Center Northwest Austin Circle of Friends presents our 14th Annual CHEERS for Children event benefiting Dell Children’s Medical Center of Central Texas. This exciting event, a premier wine, bourbon, and food tasting, will be held Saturday, February 23, 2013. Your are invited to join us for an exciting evening filled with premier wines, select bourbons, delicious cuisine from local restaurants, great live music, and a variety of fun and games - all included in the ticket price - as well as live and silent auctions with uniquely tempting items. And, held at a new venue this year, the Roger Beasley Maserati showroom in Northwest Austin is sure to add an extra level of excitement! All funds raised benefit Dell Children’s Medical Center and The Texas Child Study Center Endowment. Additionally, proceeds are 100% matched by a generous donor! Tickets are available online for a discount until Feb. 21 or can be purchased at the door. For more information go to DellChildrensCircleofFriends.org (listed under “upcoming events”). Or contact Karen Peoples, Chairman NWA COF, at [email protected] or (512) 563-2927. The Texas Child Study Center, the mental health program at DCMC, is a collaboration between Dell Children’s and The University of Texas which treats children and adolescents with emotional, developmental and behavioral challenges.  With your support, this facility will develop disease-specific evaluative and interventional programs to address disorders such as eating and anxiety, as well as attention deficit hyperactivity disorder (ADHD), autism, depression, and other mental health issues.

ARTICLE INFO

The Bella Vista Bulletin newsletter is mailed monthly to all Bella Vista residents. Residents, community groups, churches, etc. are welcome to submit information about their organizations in the newsletter. Personal news for the Stork Report, Teenage Job Seekers, recipes, special celebrations, and birthday announcements are also welcome. If you have an article of interest to the community please submit to [email protected] by the 8th of the month. The newsletter can also be viewed online at www.PEELinc.com.

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Bella Vista Bulletin - February 2013

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Sudoku

Bella Vista

The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box.

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov. 18. Bottle need 19. Palladium (abbr.) 20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.) 22. Captain (abbr.) 24. Computer makers 24. Institution (abbr.) 27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

SUDOKU

Sudoku

The goal is to fill in the grid so that every© 2006. row, Feature everyExchange column, and every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

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Home Athletics Schedule February/March 2013

CTX Athletics is Now Accepting Tornado Club Applications!!! For up-to-date information about CTX Athletics, please check out our website at:

athletics.concordia.edu Bella Vista Bulletin - February 2013

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Bella Vista Headaches Submitted by Dr. Jeff Echols

I’ve been treating headaches for over 25 years and I believe they tight and develop knots in them You can actually reach up and feel the knots in your muscles. These knots are not normal and are very misunderstood by the general public. It’s only human nature to have a reason for why something are a sign of spinal misalignment and soft tissue damage. Once is occurring, so when people get a headache they usually try to the spinal misalignments are corrected the muscles relax more and determine the reason for their headache. Some of the reasons I the headaches are gone. Just for fun, I sometimes ask a headache hear are quite amusing. “My husband gives me a headache, … patient when was the last they had a headache, once they have my boss, …my kids.” “I sit at a computer all day and THAT had their spine corrected. They will usually say something like is the reason I have a headache.”Sometimes people think that “Gosh I haven’t had a headache in months”. I will ask them if headaches are just normal and everyone gets them. I can assure they got divorced and they will look at me funny and say “NO, you that headaches are not normal. Headaches are a sign that why?” You said your husband was the cause of your headaches! there is something wrong. Just like all symptoms are signs that “Oh I guess I was wrong!” So headaches are not normal, but are very common. They’re something is wrong. Headaches can be caused by a lot of different things. They can usually caused by nerve pressure built up in the neck which be caused by exotic and dangerous things like a brain tumor, but causes tight muscles in the neck and shoulders. They can usually more often they are caused by common things. The most common be corrected with gentle chiropractic therapy. You should get this reason is pressure on the nerves of the neck that radiate back checked even if the headaches are mild because if the bones of into the head. When the bones of the spine are misaligned it will the spine are misaligned it will cause arthritic changes to form in put pressure on the delicate nerves that exit the spine. This will the bones of the spine which will limit your ability to move and bend as well as other Be proactive about your health. inPrmrs_66435 turn cause the _muscles theAd neck and shoulders become Rdns of Gen #1803 -THIS ADtoCAN NOT BE EDITED7.5 xdifficulties. 5

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Bella Vista

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Bella Vista At no time will any source be allowed to use The Bella Vista Bulletin contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in The Bella Vista Bulletin is exclusively for the private use of Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Bella Vista

Heart Healthy Lifestyles By: Concentra Urgent Care

Approximately every 60 seconds, an American will die from a coronary event. According to the American Heart Association (AHA), an estimated 71 million Americans have some form of heart disease, the most common being high blood pressure. And most of these problems are self-created by poor lifestyle choices. WHAT CAN YOU DO TO LIVE HEART HEALTHY? THE AHA RECOMMENDS:

• Eating a healthy diet • Lean, skinless meats and poultry • Fat-free, 1% fat, and low-fat dairy products • Avoid foods containing partially hydrogenated vegetable oil or added sugars • Avoid foods high in dietary cholesterol • Prepare foods without added salt, saturated fat, and trans fat • Exercising regularly • 20-to-60 minutes per day, 3-to-5 times per week • Avoiding tobacco products and tobacco smoke • Limiting your alcohol intake • Women: 1 drink per day (maximum) • Men: 2 drinks per day (maximum) In addition to poor lifestyle choices, heredity plays a factor in

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heart disease, too. It is therefore important to know your family history to help identify familial risk factors and help prevent the development of certain familial illnesses. WHAT SHOULD BE INCLUDED IN A FAMILY HISTORY?

• Any known congenital or hereditary disorders • Major illnesses • Chronic ailments or risk factors • Smoking • Obesity • Alcohol problems • The cause and age of death of any deceased relatives • Childhood conditions • Major illnesses • Vaccinations • Surgeries • Treatments, especially those involving radiation

For more information on living a heart healthy lifestyle, you can contact your health care provider or visit the American Heart Association’s Web site at www.AmericanHeart.org.

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