chronicbabe bingo!


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CHRONICBABE BINGO! Do  something   be?er  than   someone  who   isn’t  sick

Cu#fy   your  pill  boxes

Meditate

Organize  your   paperwork

Laugh  at   something   illness-­‐related

Paint  your  nails   a  funky  color

Maintain  a  new   self-­‐care  habit  for  at   least  one  week

Thank  one  of   your  healthcare   professionals

Write  out  your   phone  tree

Treat  yourself   to  a  healthy,   homemade  meal

Take  yourself  out   on  a  date

Make  an   upbeat  playlist

FREE  SPACE:   Sign  up  for  our   newsle6er  at   ChronicBabe.com

Take  a  luxurious   bubble  bath

Buy  a  new  cute   (and  maybe  just   comfortable)  ouJit

Read  a  book   or  magazine   cover  to  cover

Let  yourself  relax!   Try  taking  an   awesome  nap

Start  a  journal

Volunteer  to  help   others  less   fortunate  than  you

Make  your  bed  or   do  some  small  chore   every  day  for  a  week

Write  out  some   personal   affirma#ons

Ask  someone   for  help

Take  #me  to  enjoy   something  you   haven’t  had  #me  for

Make  a  conscious   effort  to  watch  your   posture  all  week

Turn  three   complaints  into   compliments