@ CITY DANCE Register now for Spring 2016! 3-week and 6-week sessions available.
Preview most classes for free 2/29-3/4 and 3/13! Register online at lilomm.com
Itsy Bitsy Yoga Babies Newborns to nearly crawling babies enjoy developmentally appropriate yoga on their bellies, backs, and in loving arms while moms breathe, stretch, and connect with each other. Mondays, 3/7-3/21 @ 12pm and Mondays, 4/4-5/9 @ 12pm
Baby & Me YogaFit A signature blend of yoga asana and strength training exercises to help you stretch, strengthen, and connect with your lil one as he/she comes along for the ride. This class is best for moms with pre-crawlers. Wednesdays, 3/9-3/23 @ 12pm and 4/6-5/11 @ 12pm, Fridays, 3/11-3/25 @ 10am and 4/8-5/13 @ 10am
Yoga for Toddlers A playful yoga and creative movement for your active toddlers up to age 4 filled with music, yoga games, and exploration to inspire confidence and cooperation through mindfulness. Tuesdays, 3/8-3/22 @ 9:45am and Tuesdays, 4/5-5/10 @ 9:45am Wednesdays, 3/9-3/23 @ 10:45am and Wednesdays, 4/6-5/11 @ 10:45am
Family Yoga (8-24 months) Introduce the joys of yoga to your crawlers & tots! Families & caregivers welcome to enjoy this playful, connective class. Mondays, 3/7-3/21 @ 10:45am and Mondays, 4/4-5/9 @ 10:45am
Family Yoga (2-7yrs) Stretch, move, and play while sharing benefits of yoga in this loving, inclusive class. Younger siblings welcome. Sundays, 4/3-5/8 @ 9:30am. *Pop-up class on 3/20 @ 9:30am*
Yoga Flow Playtime An adult focused vinyasa practice where children of all ages are welcome to share the space in this fluid, inclusive class. Infants often nap while toddlers can play with our magical box of toys and props. Older children are invited to practice with supervision. Tuesdays, 3/8-3/22 @ 12:30pm and 4/5-5/9 @ 12:30pm and Sundays, 4/3-5/8 @ 12pm. *Pop-up class on 3/20 @ 12pm*
Stroller Fit @ the National Cathedral Condition, strengthen, and have fun while taking in the sights of the National Cathedral! All are welcome to this outdoor workout (no stroller or children necessary). Thursdays, 3/10-3/24 @ 9:45am
Prenatal Yoga All levels are invited to explore postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation to prepare you for child birth and beyond! Wednesdays, 3/9-3/23 @ 9:30am and Sundays, 4/3-5/8 @ 1:15pm *Pop-up class on 3/20 @ 1:15pm*
[email protected]
www.lilomm.com
202-656-9187
