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Curriculum
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SELF-CONFIDENCE STRATEGY CARDS
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Look in the mirror every morning and tell yourself, “I love you.”
Eat one healthy food a day.
Stay away from negative people.
Watch TV shows with positive female characters.
If something is bothering you, speak up about it.
Stand up for someone who needs it.
Volunteer.
Keep a journal where you write down three things you are grateful for each day.
Tell someone you appreciate them and why.
Make a list of your accomplishments. Keep it where you can see it.
Make a list of two things you can do today and do them.
Make a list of your best qualities (not physical).
Ask your friends why they are your friends and write down what they say.
Tell your friends why they are your friends.
Cut out one junk food for good.
|
}
}
|
~
}
~
109
7
STRONG
SELF-CONFIDENCE STRATEGY CARDS
Decide to love the one part of your body that you really don’t like very much.
Stop listening to music that puts women and girls down.
Be a good role model for a younger girl.
Tell a woman role model in your life why she is a role model to you.
Write a letter to your 5-year-old self and tell her how great you’ve turned out. Give her lots of details.
Go to bed earlier.
Put your phone away for 15 minutes each night.
Clean up your room.
Next time you catch yourself saying something negative about yourself, hug yourself instead.
Do something physical every day.
Next time you make a decision, don’t second guess yourself. Move on.
If you know something is wrong, don’t do it. No matter what your friends are doing or saying.
At least once a day, tell the truth even if it’s difficult.
Write a letter to your body thanking it for all it does for you.
Write a letter to your brain thanking it for all it does for you.
Take a positive risk.
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7
STRONG
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