Healthy Lifestyle

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Begin your healthy lifestyle journey. Go to GoRedForWomen.org/GoRedGetFit

GoRedGetFit is a Facebook group, co-created by the American Heart Association’s Go Red For Women® and Macy’s. It’s hosted by three professional fitness trainers who incorporate quarterly challenges to help women get fit for life and reduce their risk of heart disease – the No. 1 killer of women. Through the Facebook group, participants receive support and guidance to live a healthy lifestyle.

nd a s p e t S Take Sweets Drop habit Make it a May March – er day

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I Run This Salty Shaker Make it a habit September – November

Get 30 minutes of physical activity, at least five days a week and limit sodium consumption to 1,500 milligrams per day

Join at Facebook.com/groups/GoRedGetFit. 2016 #GoRedGetFit National Trainers, Ary Nunez, Lita Lewis and Scott Parker

©2016, American Heart Association. Also known as the Heart Fund. TM Go Red trademark of AHA, Red Dress trademark of DHHS. 4/16DS1305

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