Dream Catcher Retreats


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S A I L I N G

&

Y O G A

R E T R E A T S

Dream Catcher Retreats A Yoga + Sailing Adventure in the Florida Keys!

Relax, Refresh, and Recharge! Whether you are new to yoga and meditation or are a long time practitioner, this retreat will allow you to pause and connect to the natural rhythms within. Come away feeling nourished, calm, and connected to yourself as well as your surroundings. When we take time away from our daily routines and habitual patterns we give ourselves time to breathe and awaken to creativity & compassion.

Why Meditate? Meditation has been proven to reduce stress, improve concentration, increase selfawareness, acceptance & happiness and encourage a healthy lifestyle!

Nourish your body + mind for a beautiful cause. Tap into your inner and outer strength and flexibility, calm your mind, and experience the tropical waters of the Florida Keys. Join Natalia Duke and her father Captain John Duke (over 45 years of sailing experience) for a weekend getaway aboard the 74-foot Schooner Dream Catcher. Spend your days sailing, snorkeling & relaxing whilst immersed in practices of mindfulness & meditation. Become part of the crew in this intimate group setting. The Dream Catcher can sleep 19 but we are limiting the participants to 10 for a more spacious experience! We will sleep below on bunks with curtains for privacy or up on the deck for an evening of stargazing. This unique experience will send a child in Nepal to school for a year, as a portion of your fee will be donated to the Himalayan People’s Project- Nepal.

SAVE the DATES! Refresh, Relax & Recharge April 1st-3rd, 2016 Early bird price: $450 (until Mar 15th) Regular price: $550

Attention on Intention

Awakening Mindfulness

August dates coming soon

October dates coming soon

Early bird price: $475

Early bird price: $475

Regular price: $550

Regular price: $550

NATALIA DUKE YOGA + WELLNESS

2015-2016

Trip Includes •

Donation to Himalayan People’s Project



2 nights/3 days aboard the Schooner Dream Catcher with Captain John Duke



Guided sunrise & sunset meditation + yoga by yoga instructor & group facilitator Natalia Duke



Sail training & participation as crew



Use of kayaks to explore the islands



Snorkel gear & snorkeling at two sites



Organic vegetarian meals & snacks



Plenty of free time for inner & outer exploration!

Sample Day 6:30am: Sunrise meditation & gentle yoga movements. 8:00am: Organic Vegetarian Breakfast (ie: yoghurt, fruit & granola) 8:30-11:30am: Free time to explore the island of Boca Grande. (Kayak, walk, swim, read, or simply relax on the spacious deck) 11:30am: Sail training (navigation, knot tying, sail & line handling) 12pm: Organic Vegetarian Lunch (ie: hummus wraps & salad) 1pm-5pm: Sail to the reef for an afternoon of sailing, dolphin spotting & snorkeling 6pm: Evening meditation or relaxation yoga

About Natalia

7pm: Organic Vegetarian dinner cook-off & stargazing!

Natalia Duke is a certified yoga instructor, Health Coach and practitioner of Thai Yoga Bodywork. She has studied and practiced yoga, meditation, and mindfulness all over the world. She draws on her travels and practices to offer you a unique opportunity in her hometown of Key West.

For more info: nataliaduke.com

Testimonial "The Dream Catcher Retreat was a mission of love which included the perfect balance of sun & fun and prayer & meditation and it was profoundly meaningful to all who

Spots are limited, reserve now! To hold your bunk, send $150 deposit by check or credit card (this portion is non-refundable unless captain cancels trip). Remainder of

participated. Thank you for sharing your beautiful boat and for creating this amazing experience where I was able to enjoy the calmness and stillness that only spending time on the water can bring.” - June 2015 participant.

payment is due 2-weeks prior to retreat.

Contact

To pay by check Coastal Sailing Adventures

If you have any questions or would like more information contact us!

28555 Jolly Roger Drive

(305) 923-6009 or [email protected]

Little Torch Key, FL 33042

To read more about the Schooner Dream Catcher: sailingkeywestflorida.com

For credit card payments (+2.9% handling fee):

nataliaduke.com/store

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