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Fitness Schedule
Yoga Schedule
30 days for $49*
Winter/Spring 2016
30 days for $49*
Winter/Spring 2016
*new clients only
*new clients only
Monday
Class Descriptions
Monday 5:45 am 7:45 8:45 9:45 5:00 pm 6:00
Kick Plus P90X* Zumba * Weight Training * Zumba * P90X*
Tuesday 5:45 am 7:45 9:00 10:00 5:00 pm 6:00
Build & Burn Kick Plus* Chisel & Barre* Zumba Gold * P90X * Zumba & Barre*
Wednesday 7:45 am 8:45 9:45 10:45 5:00 pm 6:00
Power Pump* P90X* Barre Intensity* Zumba Gold Sculpt* Weight Training* Power Pump*
Thursday 5:45 am 7:45 9:00 10:00 5:00 pm 6:00
Power Pump Barre Intensity* Zumba Sculpt* Zumba Gold * Butts & Guts* Zumba *
Friday 5:45 am 7:45 8:45 9:45
Weight Training P90X* Power Pump * Zumba Sculpt *
Saturday 7:45 am 8:45 10:00
Weight Training* Zumba * Kick Boxing *
Sunday 8:30 am 9:30
Weight Training Step * built-in babysitter
Chisel & Barre: Define and strengthen using bands, balls, light weights, and the barre.
Butts & Guts: Tone and sculpt these parts! Weight Training: Strengthen and tone. WT/FB: Fit Ball and Weight Training: Core strengthening, sculpting and toning.
Barre Intensity: A powerful & efficient
workout combining the attributes of Pilates and resistance training.
Zumba Sculpt: 40 minutes of Zumba followed by 15 minutes of resistance training.
Burn & Build: Cardio to burn fat, resistance training to build muscle.
Power Pump: Basic stepping w handheld weights. Great cardio and toning.
P90X: Cross training that focuses on agility, balance, mobility, and visible results!
5:45 am 7:30 8:45 9:45 11:00 4:30 pm 5:30 6:45 8:00
Slow Flow Fusion Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs/Yin * Slow Flow Fusion* Better Backs * MiniVini * Better Backs
Tuesday 7:30 am 8:45 9:45 11:00 11:00 4:30 pm 5:30 6:45 8:00
Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs * Therapeutic Yoga* Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs
Wednesday 5:45 am 7:30 8:45 9:45 11:00 4:30 pm 5:30 6:45 8:00
Slow Flow Fusion Slow Flow Fusion* Better Backs/Wall * MiniVini * Better Backs w/ Massage * Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs
Thursday
Zumba Gold: A less intense, low impact version of our Zumba Class.
Zumba: Dance fitness class which incorporates Latin and international dance moves. Our most popular class.
Kickboxing: Total body workout incorporating punches, kicks, toning & abs.
Kick Plus: Kick Boxing plus weights or step. Step: Highly choreographed moves on the bench.
All classes 55 mins, ages 12 & up.
Body Language Fitness & Yoga 1567 Union Lake Rd Commerce 248-360-5350
www.bodylanguagefitnessyoga.com
7:30 am 8:45 9:45 11:00 12:00pm 5:30 6:45 8:00 8:00
Slow Flow Fusion* Better Backs * Power Vinyasa * BB Emotional Body* Pranayama & Meditation Better Backs * Zenergy* Better Backs/Yin Therapeutic Yoga
Friday 7:30 am 8:45 9:45 11:00 11:00
Slow Flow Fusion* Better Backs * Vinyasa w/ Weights * Better Backs * Therapeutic Yoga*
Class Descriptions Pranayama & Meditation: Yoga
breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered. 45 minutes
Therapeutic Yoga: A restorative practice that gently stretches the body and relaxes the mind. 75° 75 minutes (HELD in FITNESS ROOM)
Anusara Backs: An alignment based backs class. 78° 55 minutes
Better Backs: Relax your mind and restore
range of motion while strengthening and toning your body. 78° 55 minutes • Against the wall • Emotional Body • Massage • Yin
Salute the Sun: Start your weekend with variations of heat building sun salutations. 90° 45 minutes
Slow Flow Fusion: A less intense version
of vinyasa, combining vinyasa flows with better backs postures. 90°/78° 55 minutes
MiniVini: A vinyasa class with shorter flows. 90° 60 minutes.
Power Vinyasa: A hot and intense flow of postures connecting breath to movement. 90° 65 minutes
Vinyasa with Weights: Deepen your poses while toning your muscles. Weights are optional. 90° 65 minutes
Zenergy: Build strength and stamina by
combining vinyasa with kickboxing, plyometrics, and cardio. Add some yang to your yin. 90° 65 minutes
Saturday 7:00 am 8:00 9:15 10:30 11:45
Salute the SUN Better Backs* MiniVini * Power Vinyasa * Better Backs
Sunday 8:30 am Better Backs 9:45 Power Vinyasa 11:15 Better Backs Anusara
Appropriate for beginners * Built-in babysitter
W O RK … SWEAT … PLAY
Fitness Schedule
Yoga Schedule
30 days for $49*
Winter/Spring 2016
30 days for $49*
Winter/Spring 2016
*new clients only
*new clients only
Monday
Class Descriptions
Monday 5:45 am 7:45 8:45 9:45 5:00 pm 6:00
Kick Plus P90X* Zumba * Weight Training * Zumba * P90X*
Tuesday 5:45 am 7:45 9:00 10:00 5:00 pm 6:00
Build & Burn Kick Plus* Chisel & Barre* Zumba Gold * P90X * Zumba & Barre*
Wednesday 7:45 am 8:45 9:45 10:45 5:00 pm 6:00
Power Pump* P90X* Barre Intensity* Zumba Gold Sculpt* Weight Training* Power Pump*
Thursday 5:45 am 7:45 9:00 10:00 5:00 pm 6:00
Power Pump Barre Intensity* Zumba Sculpt* Zumba Gold * Butts & Guts* Zumba *
Friday 5:45 am 7:45 8:45 9:45
Weight Training P90X* Power Pump * Zumba Sculpt *
Saturday 7:45 am 8:45 10:00
Weight Training* Zumba * Kick Boxing *
Sunday 8:30 am 9:30
Weight Training Step * built-in babysitter
Chisel & Barre: Define and strengthen using bands, balls, light weights, and the barre.
Butts & Guts: Tone and sculpt these parts! Weight Training: Strengthen and tone. WT/FB: Fit Ball and Weight Training: Core strengthening, sculpting and toning.
Barre Intensity: A powerful & efficient
workout combining the attributes of Pilates and resistance training.
Zumba Sculpt: 40 minutes of Zumba
followed by 15 minutes of resistance training.
Burn & Build: Cardio to burn fat, resistance training to build muscle.
Power Pump: Basic stepping w handheld weights. Great cardio and toning.
P90X: Cross training that focuses on agility, balance, mobility, and visible results!
5:45 am 7:30 8:45 9:45 11:00 4:30 pm 5:30 6:45 8:00
Slow Flow Fusion Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs/Yin * Slow Flow Fusion* Better Backs * MiniVini * Better Backs
Tuesday 7:30 am 8:45 9:45 11:00 11:00 4:30 pm 5:30 6:45 8:00
Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs * Therapeutic Yoga* Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs
Wednesday 5:45 am 7:30 8:45 9:45 11:00 4:30 pm 5:30 6:45 8:00
Slow Flow Fusion Slow Flow Fusion* Better Backs/Wall * MiniVini * Better Backs w/ Massage * Slow Flow Fusion* Better Backs * Power Vinyasa * Better Backs
Thursday
Zumba Gold: A less intense, low impact version of our Zumba Class.
Zumba: Dance fitness class which incorporates Latin and international dance moves. Our most popular class.
Kickboxing: Total body workout incorporating punches, kicks, toning & abs.
Kick Plus: Kick Boxing plus weights or step. Step: Highly choreographed moves on the bench.
All classes 55 mins, ages 12 & up.
Body Language Fitness & Yoga 1567 Union Lake Rd Commerce 248-360-5350
www.bodylanguagefitnessyoga.com
7:30 am 8:45 9:45 11:00 12:00pm 5:30 6:45 8:00 8:00
breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered. 45 minutes
Therapeutic Yoga: A restorative practice that gently stretches the body and relaxes the mind. 75° 75 minutes (HELD in FITNESS ROOM)
Anusara Backs: An alignment based backs class. 78° 55 minutes
Better Backs: Relax your mind and restore
range of motion while strengthening and toning your body. 78° 55 minutes • Against the wall • Emotional Body • Massage • Yin
Salute the Sun: Start your weekend with variations of heat building sun salutations. 90° 45 minutes
Slow Flow Fusion: A less intense version
of vinyasa, combining vinyasa flows with better backs postures. 90°/78° 55 minutes
MiniVini: A vinyasa class with shorter flows.
Slow Flow Fusion* Better Backs * Vinyasa w/ Weights * Better Backs * Therapeutic Yoga*
Zenergy: Build strength and stamina by
Saturday 7:00 am 8:00 9:15 10:30 11:45
Pranayama & Meditation: Yoga
Slow Flow Fusion* Better Backs * Power Vinyasa * BB Emotional Body* Pranayama & Meditation Better Backs * Zenergy* Better Backs/Yin Therapeutic Yoga
Friday 7:30 am 8:45 9:45 11:00 11:00
Class Descriptions
Salute the SUN Better Backs* MiniVini * Power Vinyasa * Better Backs
Sunday 8:30 am Better Backs 9:45 Power Vinyasa 11:15 Better Backs Anusara
90° 60 minutes.
Power Vinyasa: A hot and intense flow of postures connecting breath to movement. 90° 65 minutes
Vinyasa with Weights: Deepen your poses while toning your muscles. Weights are optional. 90° 65 minutes
combining vinyasa with kickboxing, plyometrics, and cardio. Add some yang to your yin. 90° 65 minutes
Appropriate for beginners * Built-in babysitter
W O RK … SWEAT … PLAY
