For A Healthy Back

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Yoga Therapy

For A Healthy Back

Presented by:

Certified Yoga Therapist

Yvonne Clark, C-IAYT

Friday, December 1 7:30PM – 9:00PM $35 per person ($40 at door) Learn To Strengthen What Is Weak & Explore Movements To Reduce Pain! Many people hold tension in their neck, shoulders, upper back or dump stress and tension into their lower back. This workshop is designed to: •  Relax the en=re body •  Release tension in the back •  Gently move into therapeu=c posi=ons which reduce pain •  Increase mobility and flexibility in the spine through moving the spine 6 different ways •  Build strength in the core, which naturally strengthens the back





This workshop is available to all levels, even beginning yoga students. The movements are gentle and each person will work within their own range of mo=on.

Pre-register online: www.updogyoga.com/workshops



Yvonne Clark is cer/fied at the highest level of teaching Yoga (E-RYT500) and is a Cer/fied Yoga Therapist (C-IAYT). She has been teaching yoga for over 10 years and has excellent experience with individuals and their unique needs, as well as, groups working on specific prac/ces. Please join her in this specialized workshop. www.updogyoga.com l 210 W. University Dr., Rochester, MI 48307 l 248.608.6668 Named “Best Yoga Studio In Metro-Detroit by ClickonDetroit.com