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Foundations of Health Diet: -
Exercise: - 150 minutes per week
Eat a rainbow Protein Decrease sugar Whole Foods
Love & Community: -
Love yourself Be Grateful Optimism Set the tone
- Meaningful relationships
-
Sleep: 7-8 hours - Rest when you can
Stress Reduction: - Do things you enjoy - Fill your cup - Meditation
Dr. Chelsea Gordon Naturopathic Physician Flourish Family Medicine 425-286-8803 www.flourishfamilymedicine.com
