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Grand Hills, a Luxury Collection Hotel & Spa, Broumana Charkieh Main Road, Broumana, 1204, Lebanon www.grandhillshotel.com | +961 4 86 8888 TH E TON IC GYM - C L U B AC TIVITIES PR OGR AM Mo n d a y
Tu e sd a y
We d n e sd a y Step High & Low /
Th u rsd a y
Sa tu rd a y
Flex
Taebo - Bokwa Fitness
Swedish Training
Fahd Sh (R1)
Pierre M. (R1)
9.00am - 10.00am
9.00am - 10.00am
Aqua Gym
Aqua Aerobics
Aqua Gym
Aqua Aerobics
Tatiana H.
Bernard R.
Tatiana H.
Bernard R.
Tatiana H.
9.30am - 10:30am
9.30am - 10.30am
9.30am - 10:30am
9.30am - 10.30am
9.30am - 10:30am
9 .0 0 a m - 1 0 .3 0 a m
Circuit Work Out Fahd Sh. (R1) 9.00am - 10.00am
Pierre M. (R1) 9.00am - 10.00am
(Bands + Viper + CX works) Fahd Sh. (R1) 9.00am - 10.00am
Swimming School Bernard R. 9.00am - 10.00am
Aqua Gym
Oriental Dance
Oriental Dance
Jasmine B. (R1)
Jasmine B. (R1)
Pierre M. (R1)
10.30am - 11.30am
10.30am - 11.30am
9.00am - 10.00am
Swimming School
1 0 .3 0 a m - 1 2 .3 0 p m
Swedish Training
Fri d a y
Swedish Training
Swimming School
Bernard R.
Bernard R.
10.30am - 11.30am
10.30am - 11.30am
Swimming School
Swimming School
Bernard R.
Bernard R.
11.30am - 12.30pm
11.30am - 12.30pm
Zumba for Kids (3-6 years)
Gymnastics (Advanced)
Mirella R. (R1)
Tatiana H.
Gymnastics (Beginners) Tatiana H.
4.30pm - 5.30pm
4.30pm - 5.30pm
4.30pm - 5.30pm
4 .3 0 p m - 6 .0 0 p m Zumba for Kids (7-12 years)
Oriental Dance
Mirella R. (R1)
Jasmine B. (R1)
Tatiana H.
5.30pm - 6.30pm
10.30am - 11.30am
5.30pm - 6.30pm
Aqua Gym
Swimming School
Aqua Gym
Tatiana H.
Bernard R.
Tatiana H.
Bernard R.
9.30am - 10:30am
11.30am - 12.30pm
9.30am - 10:30am
11.30am - 12.30pm
Taebo - Bokwa Fitness
Zumba
Fahd Sh (R1)
Mirella R. (R1)
9.00am - 10.00am
6.00pm - 7.00pm
6 .0 0 p m - 8 .3 0 p m
Step High & Low / Circuit Work Out Fahd Sh. (R1) 9.00am - 10.00am
Gymnastics (Advanced)
Swimming School
Resist A Ball Fahd Sh. (R1) 6.15pm - 7.15pm
Spinning
Spinning
Spinning
Spinning
Spinning
Pierre M. (R3)
Pierre M. (R3)
Pierre M. (R3)
Pierre M. (R3)
Pierre M. (R3)
6.30pm - 7.30pm
6.30pm - 7.30pm
6.30pm - 7.30pm
6.30pm - 7.30pm
6.30pm - 7.30pm
Swedish Training
Pilates
Swedish Training
Pilates
Pierre M. (R1)
Fahd Sh. (R1)
Pierre M. (R1)
Fahd Sh. (R1)
9.00am - 10.00am
7.30pm - 8.30pm
9.00am - 10.00am
7.30pm - 8.30pm
Flex (Bands + Viper + CX works) Fahd Sh. (R1) 9.00am - 10.00am P rivate co urses are available upo n request. M inimum number o f members required to o pen a new class Fo r mo re info rmatio n, please co ntact us o n +961486 8830 o r +961486 8831 *A ll prices are VA T inclusive
