Healing Sounds Restorative Yoga

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Healing Sounds Restorative Yoga

with Nina & Josh

Friday, November 3 7:30PM-9:00PM

$25 per person ($30 at door) Immerse yourself in the symphonic, soothing sounds of Crystal Singing Bowls, Handpans, Gongs, Swinging Chimes, Wind Chimes and Chan=ng by Nina and Josh. These unique and beau=ful instruments will be your serenade into Restora=ve Yoga Poses.

Listening to percussive instruments helps the listener achieve a medita=ve state to reduce stress. Restora=ve yoga poses help us learn to relax and rest deeply and completely which benefits all organ systems within the body. Postures are deeply supported by blankets, blocks and other props to help you achieve a comfortable state of pure relaxa=on in each pose for several minutes at a =me.

The combina=on of melodic sound and restora=ve yoga creates an ultra-sensory experience that gives us pause to linger in the moment and connect more deeply with our heart space to heal mind, body and spirit in a profound way. Experience the bliss of surrender and completely leNng go as you seOle into a place of s=llness, leaving us feeling nourished and well rested.

Pre-register online: www.updogyoga.com/workshops www.updogyoga.com l 210 W. University Dr., Rochester, MI 48307 l 248.608.6668 Named “Best Yoga Studio In Metro-Detroit by ClickonDetroit.com