March Fitness Madness


[PDF]March Fitness Madness - Rackcdn.comhttps://dc69b531ebf7a086ce97-290115cc0d6de62a29c33db202ae565c.ssl.cf1.rackcd...

1 downloads 188 Views 166KB Size

3/5 1 16

8 9 5

12

4

13

6

11

3

14

7

10

2

15

1 16

8 9 5

12

4

13

6

11

3

14

7

10

2

15

3/7

3/9

High Plank Jumping Jacks V-Ups Leg Lifts Elbow Plank Sumo Squats Scissor Kicks Leg Lunges Tuck Jumps High Knees Tricep Dips Side Lunges Push-Ups Burpees Jumping Squats Switch Kicks

3/ High Plank Jumping Jacks V-Ups Leg Lifts Elbow Plank Sumo Squats Scissor Kicks Leg Lunges Tuck Jumps High Knees Tricep Dips Side Lunges Push-Ups Burpees Jumping Squats Switch Kicks

3/12

3/14

3/14

3/13

3/10

3/

3/

3/

3/

3/

3/6

Burpess Sumo Squat L-Side Plank w/Dip Lunges w/ Kick L-Side Plank Push-ups Plank Hip Dip L-Leg Lunges Alt Lung Jump Jump Squat Butt Kicks in Plank Pile Squat Glute Bridges V-ups Plank Jumping Jacks

March March Fitness Fitness Madness Madness 3/

3/8

3/

3/

1 16

8 9 5

12

4

13

6

11

3

14

7

10

2

15

3/

Burpess Sumo Squat L-Side Plank w/Dip Lunges w/ Kick L-Side Plank Push-ups Plank Hip Dip L-Leg Lunges Alt Lung Jump Jump Squat Butt Kicks in Plank Pile Squat Glute Bridges V-ups Plank Jumping Jacks

1 16

8 9 5

12

4

13

6

11

3

14

7

10

2

15