MEAL PLAN

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MEAL PLAN

2 DAY CHALLENGE Your base is:

DAY 1

RICE

Baked Beans

Baked Beans

lunch

Fried Rice

Fried Rice

dinner

Fried Rice

Fried Rice

snack

Fruit or Vegetables

Fruit or Vegetables

breakfast

RECIPES

DAY 2

Fried rice: (serves 4)

SHOPPING LIST

- Cook 1 cup of rice (preferably the day before and refrigerate it overnight!) - Defrost and cook the frozen vegetables by ‘sauteing’ in a large non-stick pan

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- Add the rice, mix well and serve

cost baked beans

$ .65

frozen vegetables

$ 1.59

rice

$ 1.40

fruit & veg

$ .34 WORTH

total cost for 2 DAYS

$ 4.00