Music therapy

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INFORMATION FOR A HEALTHY LIFESTYLE TODAY AUG/SEP 2017

art is smart SPECIAL ARTS AND MUSIC ISSUE: CELEBRATING THE HARMONY OF WELLNESS

MUSIC SUPPORTS THE AGING BRAIN

JOURNAL YOUR HEALTH GOALS

CREATIVITY BOOSTS WELL-BEING

fyi: Music has been found to ease symptoms of memory disorders.

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EXPERT How useful is art therapy? A: The use of art as a psychotherapeutic tool is extremely valuable in therapy. But you don’t have to be a trained art therapist to experience some of the real benefits of using art therapy. As we know, art is a form of creative self-expression that can often lead us to new insights about ourselves. Even the expressive processes of art as a personal hobby can provide great benefit for those of us seeking focus and balance in a world that, at times, can seem to move faster than our senses. Art is a vehicle for symbolic communication and is a form of expression that cannot be filtered and therefore can have a greater level of accuracy than verbal processing alone. Art accesses the same parts of the brain that hold the experiences of trauma. When a patient is asked to recall a difficult or traumatic memory, the Broca’s area of the brain, responsible for expressive speech and language, shuts down. Artmaking activities help the brain process these past experiences and allow patients to heal. Daniel Tapanes, DMFT, LMFT, MedFT, is program coordinator for MEND services at Loma Linda University Health.

HOW MUSIC SUPPORTS THE AGING BRAIN

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f there was a therapy that could reduce your risk for memory problems later in life, would you participate? What if it eased your loved one’s symptoms of Alzheimer’s disease? Promising research shows that it’s possible. And the prescription is an easy one: music.

MUSIC AS PREVENTION If you don’t play a musical instrument, perhaps you should give it a try. Researchers found that people who played an instrument for 10 or more years throughout their lives were less likely to develop memory problems as older adults. Experts believe that learning to play an instrument provides cognitive stimulation that, over time, changes the brain in a way that may stave off memory problems. EASY THERAPY Music been shown to protect memory, but it may also ease symptoms of those already facing diseases. For example, studies show that just listening to

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soothing music can reduce agitation in people with Alzheimer’s disease and other forms of dementia. Listening to music and music therapy have also been shown to improve mood and mental wellbeing in stroke patients and people with dementia. And playing stimulating music can help motivate those with Alzheimer’s disease to perform activities of daily living. In another study, people with Parkinson’s disease had less trouble walking when they walked along to the rhythm of music. What’s more, participating in other forms of art, such as painting, can help people with memory disorders better express themselves and create a sense of purpose. Although more research is needed to fully understand the impact of music and art on the aging brain, one thing is clear: Music is an easy, no-risk therapy that everyone can enjoy. For a consultation with one of our neurologists, please call 909-558-2880.

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PLAYING MUSIC BOOSTS ACADEMIC PERFORMANCE THINKING ABOUT ENROLLING YOUR LITTLE ONE IN MUSIC LESSONS? THEY MAY DO MORE FOR HIS OR HER FUTURE THAN YOU THINK.   Studies show that children who receive music instruction reap a host of academic benefits. For example, kids who are involved in music are more likely to excel in language and reading than those who aren’t. They have better memory skills, and they tend to get better grades in school. What’s more, research shows that involvement in music can lead to a higher IQ.

MUSIC CHANGES THE BRAIN Although there are social benefits to participating in music, they don’t account for the boost in academic performance. A recent study found that involvement in music literally changes the brain. Researchers learned that the brains of children who learn to play an instrument develop faster than the brains of those who don’t. This is especially true of the brain’s auditory system, which is responsible for language and reading skills.

Many of the clinicians at Loma Linda University Health use art and music as a creative outlet. Creativity can be a great addition to an academic program. Scientists found that babies as young as 6 months old who took classes that involved singing and listening to music developed better communication skills than those who didn’t. Although starting children in music lessons early is ideal, older children benefit, too. Even high schoolers who begin taking music classes at school can gain some growth in auditory and language skills. Bottom line? Introduce music to your child as soon as you can. Your child’s report card just may thank you.

STARTING EARLY Think your child can benefit from music lessons only if he or she is old enough to become a little maestro? Not so. Even babies benefit from interactive music lessons.

THE HEALING POWER OF ART AND MUSIC Art and music appeal to a person’s senses and may be used as therapy in many situations. Each helps a person express himself or herself and helps distract from the disease or illness.

Art therapy This can help a person deal with emotional conflicts, become aware of issues and express unspoken concerns. Art therapy includes painting, sculpting, drawing and any other form of art. To learn more, visit the American Art Therapy Association at arttherapy.org.

Music therapy Often used in hospitals and other care centers, this is an effective relaxant for infants and children. It may also be used with burn victims, cancer patients, cerebral palsy patients and patients with other brain disorders. For more information on this therapy, visit the American Music Therapy Association at musictherapy.org.

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LIVE it! Quick tips to keep you healthy!

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recipe Let us support your journey to wellness! liveitlomalinda.org

Add Some Color to Your Omelet INGREDIENTS 1 tsp. olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites ½ tsp. dried basil 2 tsp. grated Parmesan cheese, divided DIRECTIONS 1. In a large nonstick frying pan warm oil over medium heat; add the peppers; cook, stirring frequently, for four to five minutes. Keep warm over low heat, stirring occasionally. 2. In a small bowl, whisk together the egg whites and basil. 3. Coat a small nonstick frying pan with nonstick spray. Warm over medium-high heat for one minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; cook for one minute, or until firm. 4. Sprinkle half of the peppers over the eggs. Fold to enclose the peppers. Transfer to a plate. Sprinkle with 1 teaspoon of the Parmesan cheese. Repeat with the remaining egg mixture, peppers and Parmesan cheese. NUTRITION FACTS PER SERVING Serves two; serving size is one omelet. 90 calories, 3 g total fat (1 g saturated fat), 0 mg cholesterol, 140 mg sodium, 8 g total carbohydrate, 2 g dietary fiber, 9 g protein.

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HOW CREATIVITY CAN BOOST YOUR WELL-BEING In our busy lives, it can be difficult carving out time for creative hobbies or activities. Too often, overflowing email boxes or piles of laundry top our to-do lists.

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ut experts have found that engaging in creative pursuits (think painting, drawing, knitting, journaling or listening to music) can offer a big boost to our health and emotional well-being. And feeling good can make tackling everyday tasks that much easier.

REAPING THE BENEFITS OF CREATIVITY Research has shown that participating in creative activities can increase our well-being in a number of ways—from reducing stress and anxiety to strengthening our feelings of self-worth. It’s also been shown to boost mood, increase our focus on positive life experiences and help us express ourselves.

SNEAKING CREATIVITY INTO YOUR DAY Want to feel good? It’s time to move creative activities off the back burner. Below are a few ideas to get started: ■■ Carry a journal and jot down or sketch ideas during your lunch hour. ■■ Ditch the same Saturday night routine. Get a karaoke machine and have fun with friends. ■■ Create a relaxing playlist and listen to music before bed or in the car. ■■ Take a knitting (or drawing, piano or acting) class. ■■ Write a little bit every day. Start a blog, keep a gratitude journal or try your hand at poetry. ■■ Experiment with different artistic tools, like watercolors, charcoal or clay. ■■ Design and plant an ornamental herb garden. ■■ Join a choir.

SPECIAL EVENT Loma Linda University Health is sponsoring The Harmony of Wellness, an event you will not want to miss! Look at the invitation on the back of this issue.

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AUG/SEP 2017

EVENTS FAMILY HEALTH FAIR Sunday, October 29 Registration will open in September. Visit lomalindaevents.org.

CLASSES/PROGRAMS BIRTH AND BEYOND EDUCATION CLASSES • Preparing for Childbirth • Breastfeeding Basics • And more!

CANCER COOKING CLASSES Call for dates and times. Cooking demonstrations for cancer patients, their families and employees of Loma Linda.

CARDIAC AND PULMONARY REHABILITATION Covered by most insurance.

DIABETES SELF-MANAGEMENT EDUCATION CLASS Call to register. Five-session program recognized by the American Diabetes Association.

DRAYSON CENTER WELLNESS CLINIC, THE FULL PLATE DIET Lose weight with the healthiest diet on the planet!

LEAN CHOICES Once a week. Call for dates and times. Lean Choices is a 12-week lifestyle education group encounter that features informal discussions and goal-setting activities.

THE LEBED METHOD— FOCUS ON HEALING EXERCISE CLASS Call for dates and times. Healing through therapeutic exercises and movement to music. Designed for anyone who has experienced breast cancer and those with chronic health conditions.

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NUTRITION TALKS Second Thursday of each month, noon Cancer Center Conference Room, Schuman Pavilion Level A Information for cancer patients and interested parties on nutrition as part of risk reduction, healthy foods, weight management and more.

THE POWER OF CHOICE FOR HEALTH, WELL-BEING AND LONGEVITY Call for dates and times. Learn how choices play a role in health.

PRENATAL CLASS Second Monday of each month, 5:30 to 7 p.m. English and Spanish classes provide information for a safe and healthy pregnancy.

SICKLE-CELL EDUCATION SERIES ADULT GROUP MEETING

HOPEFUL JOURNEY Please call for time and location. A support group for women who are pregnant following the death of a baby. The group focuses on dealing with fears and anxieties while moving forward in hope.

LIVER SUPPORT GROUP First Friday of each month, noon to 1:30 p.m.

MENDED HEARTS Fourth Friday of each month, 1:30 to 3 p.m. Loma Linda University Heart and Surgical Hospital For all heart patients and their families.

METABOLIC AND BARIATRIC SURGERY SUPPORT GROUP Second Monday of each month, 6:30 to 7:30 p.m. Tom & Vi Zapara Rehabilitation Pavilion

Second Thursday of each month, 6:30 to 8:30 p.m.

PARKINSON’S SUPPORT GROUP

FREE WEIGHT-LOSS SURGERY SEMINARS

Third Wednesday of each month, 10 to 11:30 a.m., LLUMC East Campus, Room 129

For dates and registration, visit lomalindaweightloss.org.

SUPPORT GROUPS ALWAYS IN MY HEART •S  econd Monday of each month, 7 to 8:30 p.m. • Fourth Tuesday of each month, 9:30 to 11 a.m. A bereavement group for parents who have lost a baby.

DIABETES SUPPORT GROUP First Tuesday of each month, 6:15 to 7:30 p.m. Diabetes experts provide educational and resource information.

GET INVOLVED BIG HEARTS FOR LITTLE HEARTS GUILDS Loma Linda University Children’s Hospital volunteer guilds host events and activities to raise funds and bring awareness to help meet the health care needs of community children. lluch.org/guilds

CENTER FOR HEALTH PROMOTION COMPREHENSIVE WELLNESS EVALUATIONS

For caregivers and those living with Parkinson’s.

An in-depth evaluation of your health and wellness followed by targeted interventions.

WOMEN’S CANCER SUPPORT GROUP

INTERNATIONAL TRAVEL CLINIC

Tuesdays, 6 to 8 p.m.

Wednesdays Walk-In, 1:30 to 4 p.m.

For women with all types of cancer. Family and friends are welcome.

BEHAVIORAL MEDICINE CENTER

International travel vaccinations.

WEIGHT ORIENTATION Review several treatment options for weight loss.

CHRONIC PAIN AND MEDICATION DEPENDENCY PROGRAM A specialized program to address the unique needs of a chronic pain patient by addressing all aspects of the individual’s mind, body and spirit so that the individual can reclaim his or her life through hope, healing and serenity.

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For more information on all classes and programs, call 877-LLUMC-4U. 7

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A Healthy Tomorrow is published by Loma Linda University Health to provide general health information. It is not intended to provide personal medical advice, which should be obtained directly from a physician. © 2017. All rights reserved. Printed in the U.S.A. Dr. Richard Hart President, Loma Linda University Health Rachelle Bussell Senior Vice President of Advancement Heather Valentine Editor-in-Chief Samantha Orcasitas Managing Editor Printed on Recyclable Paper. Developed by StayWell. 964M

Loma Linda Is Celebrating The Harmony of Wellness with Redlands Bowl On behalf of Redlands Bowl Performing Arts, it is my great pleasure to welcome you to the 94th season of the Redlands Bowl Summer Music Festival, the nation’s oldest continuously running music festival where no admission is charged! We are excited to celebrate our second year of The Harmony of Wellness with Loma Linda University Health (LLUH)! We invite you to enjoy the great variety of programming we have in store for you this summer. Music inspires and uplifts the soul. We use music for worship, life celebrations and lulling babies to sleep. We feel happy when we hear our favorite song on the radio. Music is the soundtrack of our lives. But is there a connection between music and health?

THE HEALTH BENEFITS OF MUSIC According to researchers at Harvard University, listening to music has health benefits ranging from increased memory and improved mood to better cardiovascular and immune functioning. The National Center for Biotechnology Information reports promising research to suggest that music even aids in improved memory function for dementia patients. According to the American Academy of Pediatrics, music has enormous health benefits for children in combating depression, increasing their attention

spans and calming anxiety. Some types of music can even help children sleep better. Hallelujah! What tired parent doesn’t appreciate that?

MAKING MUSIC TOGETHER When the opportunity arose to collaborate with LLUH to spotlight the health and music connection, we were delighted. We applaud the efforts of LLUH, long esteemed for its emphasis on wholeness, focusing on all facets of what makes one healthy, including participation in musical endeavors. The Redlands Bowl Summer Music Festival has been contributing to the wellbeing of our community by providing for the cultural needs of individuals and families since 1924. It is our honor to partner with LLUH in this effort to communicate the health benefits of music as together we present The Harmony of Wellness. Now let us all sit back and let the stress of the day melt away as the beautiful music from the Bowl stage wafts through the air on this warm summer evening. Breathe deep. Ahhhhh ... I’m feeling healthier already! Beverly Noerr Executive Director Redlands Bowl Performing Arts

SAVE THE DATE! Join us on Tuesday, August 8, at 7:45 p.m. for Riders in the Sky, an evening of music sponsored by Loma Linda University Health at the Redlands Bowl. Visit redlandsbowl.org/riders-in-the-sky for more info. AUGUST

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