My Life

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In this area of my life…

Work

Friends Family

Health

Personal Potential







































































I wish things were different than they are right now. I feel angry or disappointed when things don’t go the way I planned. I tend to focus on the negative aspects more than the positive. I tend to compare myself to others. I berate myself for the way I am or the things I do. I find myself complaining a lot. Total # of Yes’s The qualities and actions I bring to my FLOW areas are: Personal PotenHal

Work

Friends

My Life

Family

Health

Triggers I can set up to help me turn actions into habits (doors closing, sneezes, stepping outside, etc):

I am in resistance when:

I am in flow when:

I wish things were different.

I acknowledge things are different.

I tell others how I think they should be.

I value and accept people for the way they are.

I feel angry or disappointed when things don’t go the way I planned.

I look for ways the new plan can benefit me.

I only see the negative.

I can see the positive.

I compare myself to others.

I recognize that I am myself, not them.

I think things should happen faster.

I take advantage of the extra time.

I get mad at myself for the way I am and the things I do. CONSEQUENCES:

I can appreciate myself for the way I am and the things I do. BENEFITS:

Words are powerful allies and can be used to create shifts in your thinking so the desired change begins to feel more real. Choose one of the statements below (or create your own) to begin speaking “as if” the change has already happened. As if I am ready to change my life.



















As if I am ready to shift my thoughts and actions so that I can shift my results.









As if I am ready to feel deserving of all the good that will come when I change.









As if I am ready to fearlessly step into my power.