My Respire Fitness Workout

---

My Respire Fitness Workout Triple Sets - Med Ball # MikeFitCoach

Full Body

Turkish Get Up

Cardio

Burpee

Sets

Reps

Weight

Notes

1

8

2

8

2

8

3

8

3

8

4

4

5

5

6

6

Notes

Sets

Reps

1

8

1

8

2

8

2

8

3

8

3

8

4

Notes

Uni Overhead Toss

Legs Weight

Weight

Shoulders

Power Jump

Abs

Reps

Reps

8

Shotgun

Sets

Sets

1

Weight

Notes

Sets

Reps

Weight

8

If without wall/partner, toss up and let ball drop

2

8

If without wall/partner, toss up and let ball drop

3

8

If without wall/partner, toss up and let ball drop

4

5

5

6

6

Notes

1

4 5 6

Sets

Reps

Weight

Notes

Combo

Lunge & Press

Legs

Squat Bounce & Catch

Abs

V-Up

Sets

Reps

Weight

Notes

Sets

Reps

1

8

1

8

1

8

2

8

2

8

2

8

3

8

3

8

3

8

4

4

4

5

5

5

6

6

6

Vertical Toss

Combo

Sets

Reps

Weight

Notes

Shoulders

Squat Thrust Row

Chest

Uni Fly Twist

Weight

Notes

Sets

1

8

Sub: Sit Up or Toe Touch

1

8

Reps

Weight

Notes

Sets

1

8

2

8

Sub: Sit Up or Toe Touch

2

8

2

8

3

8

Sub: Sit Up or Toe Touch

3

8

3

8

4

4

4

5

5

5

6

6

6

Reps

Weight

Notes

This PDF/printout was generated using Respire Fitness. Get access at http://web.pumpone.com/temp/respirefitness.html. © 2015 PumpOne, LLC Notice: This PDF was created and prepared by # MikeFitCoach and sent by them to you. While the copyright to some or all of the works of authorship in this PDF are owned by PumpOne, PumpOne takes no responsibility for its contents. This PDF is protected by copyright law and you are not permitted to make copies, reproduce or electronically post this PDF.

printed 04/13/15 02:19PM Page 1 of 2

My Respire Fitness Workout Triple Sets - Med Ball # MikeFitCoach

Abs

Diagonal Sit Up

Sets

Reps

1

8

2

8

3

8

Weight

Notes

4 5 6

This PDF/printout was generated using Respire Fitness. Get access at http://web.pumpone.com/temp/respirefitness.html. © 2015 PumpOne, LLC Notice: This PDF was created and prepared by # MikeFitCoach and sent by them to you. While the copyright to some or all of the works of authorship in this PDF are owned by PumpOne, PumpOne takes no responsibility for its contents. This PDF is protected by copyright law and you are not permitted to make copies, reproduce or electronically post this PDF.

printed 04/13/15 02:19PM Page 2 of 2