My Self-Care Plan


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Live Healthy Be Happy with Amy Bolton

My Self-Care Plan

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Amy Bolton, Integrative Nutrition Health Coach

www.amybolton.ca

Live Healthy Be Happy with Amy Bolton

My Self-care Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MORNING

AFTERNOON

EVENING

REFLECTIONS

5 Things I am Grateful for are: 1. 2. 3. 4. 5. 2

____________________________________ ____________________________________ ____________________________________ ____________________________________ ____________________________________ Amy Bolton, Integrative Nutrition Health Coach

www.amybolton.ca

Sunday