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Live Healthy Be Happy with Amy Bolton
My Self-Care Plan
1
Amy Bolton, Integrative Nutrition Health Coach
www.amybolton.ca
Live Healthy Be Happy with Amy Bolton
My Self-care Schedule Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
MORNING
AFTERNOON
EVENING
REFLECTIONS
5 Things I am Grateful for are: 1. 2. 3. 4. 5. 2
____________________________________ ____________________________________ ____________________________________ ____________________________________ ____________________________________ Amy Bolton, Integrative Nutrition Health Coach
www.amybolton.ca
Sunday