NORTHWEST CT YMCA
• TORRINGTON • WINSTED • CANAAN • WINCHESTER YOUTH SERVICE BUREAU • Y LITERACY VOLUNTEERS
DEDICATION MOTIVATION SUCCESS 2017 Spring 1 Program Guide
February 27 - April 23
Registration begins February 13
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NEWS |
THE FOOTHILLS TRADER
WEDNESDAY, FEBRUARY 8, 2017
NORTHWEST CONNECTICUT YMCA BRANCH INFORMATION & HOURS Winsted YMCA
Torrington YMCA
Canaan Family YMCA
259 Prospect Street, Torrington, CT 06790 (860) 489-3133
480 Main Street, Winsted, CT 06098 (860) 379-0708
77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790
Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 6:00 pm Sun: 7:00 am - 4:00 pm
Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm
Mon-Fri: 6:00 am - 8:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 4:00 pm
Holidays Closed: Easter Sunday
BRANCH FEATURES TORRINGTON
INDOOR HEATED POOL FAMILY SWIM LAP SWIMMING ADULT / CHILD PROGRAMS CARDIO CENTER CARDIO MEDIA SYSTEM TREADMILLS ELLIPTICALS STEP MACHINES PROGRAMMABLE BIKES INDOOR GROUP CYCLING NORDIC TRACK CONCEPT II ROWER NAUTILUS STRENGTH STRIVE SMARTSTRENGTH CIRCUIT FREE WEIGHTS GYMNASIUM AEROBIC STUDIO RACQUETBALL COURTS ADULT-USE SAUNA ADULT-USE STEAM ROOM
WINSTED
CANAAN
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E.F.T Draft
TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED
$23.00 $26.50 $45.50 $42.50 $23.00
COUPLE SENIOR WEEKDAY LIMITED
$34.50
(Effective January 1, 2017)
5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm
5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquatic Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household
LOCKER & TOWEL
Torrington Men - Locker rental plus daily towels Womens’ Locker Room - Annual Locker rental
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JOINING FEE
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PAYMENT OPTIONS Monthly E.F.T. Draft
Other Payment Plans
Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued.
starting at
$25.00/mo $5.00/mo
depending upon branch and availability
No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details
A low cost option for participation in programs ONLY. No facility-use benefits.
YOUTH or ADULT
FAMILY
Annual Fee: $67
Joining Fee*
This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-infull and monthly E.F.T. draft memberships when you register for a minimum 1 year.
Guest Pass Fee
Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5 Teen (13-17): $8 Adult (18+): $11 Family: $20
Gift certificates are available for purchase at the member service desk.
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$55.00 $69.00 $79.00
PROGRAM MEMBERSHIPS Annual Fee: $40
Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or savings account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Due to widespread credit card fraud, credit card draft is no longer available.
Gift Certificates
FACILITY USAGE MEMBERSHIP OPTIONS
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
WEDNESDAY, FEBRUARY 8, 2017
THE FOOTHILLS TRADER
FOR SOCIAL RESPONSIBILITY
CHILD WATCH HOURS
E FRE
Parents using the Y recreationally may use this service on a space available basis. The Y reserves the right to change hours and policies. Parents must remain on premises. Children must be 6 months or older.
MISSION OF THE Y The mission of the Northwest CT YMCA is to build a healthy spirit, mind and body in both children and adults through programs that foster caring, honesty, respect and responsibility.
GIVE TO THE Y With a focus on youth development, healthy living and social responsi-
bility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors and community leaders to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. When you give to the Y, you are funding life-changing programs that help over 10,00 children, adults and families in Northwest CT to learn, grow and thrive. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwctY.org.
GET INVOLVED As the leading nonprofit for youth development, healthy living and
social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders.
Y LITERACY VOLUNTEERS
Y Literacy Volunteers provides tutoring services at no charge to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information.
PLANNED GIVING Many friends of the Y choose to help extend the Y’s influence beyond
their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y’s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund’s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116.
WINCHESTER YOUTH SERVICE BUREAU
The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 700 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708.
Torrington: Mon/Wed/Fri: 8:30 am -12:00 pm Tue/Thur: 8:30 am - 1:15 pm Mon-Thur: 5:30 pm - 7:30 pm Sat: 9:00 am - 11:00 am Winsted: * Call 24 hrs in advance to reserve Mon-Fri: 8:30 am - 11:30 am Mon: 5:30 pm - 8:00 pm Thur: 5:00 pm - 7:00 pm Canaan: * Call 24 hrs in advance to reserve Mon/Wed: 9:00 am - 10:30 am Tues/Thur: 9:00 am - 11:00 am Fri: 9:00 am -10:00 am
FINANCIAL ASSISTANCE
Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2014, over $324,691 was provided to children & families in Northwest CT.
Y CARES MEMBERSHIP ASSURANCE PROGRAM
Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101.
USE ANY YMCA IN NEW ENGLAND
Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge.
VISIT Y’S ACROSS THE U.S. Y AWAY Program- Visit other Participating YMCA’s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee.
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6 WEEK STARTER PROGRAM Members who qualify receive a complimentary orientation to the fitness center equipment and weekly check-ins for 6 weeks with a certified personal trainer. The program covers nutritional counseling, strength training tutorials and healthy challenges to help you on the path to wellness, and keep you motivated. Sign up at the Membership Service Desk or complete a form at nwcty.org/forms
AGE POLICY
In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center.
REFUND POLICY
Membership fees may be refunded if you move from the Y’s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict & will be processed by the appropriate program director. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office.
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
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THE FOOTHILLS TRADER
WEDNESDAY, FEBRUARY 8, 2017
FOR HEALTHY LIVING
Improving the Area’s Health and Well-Being.
CARDIO FITNESS
Facility Members:
UNLIMITED FREE CLASSES
Whether you’re new to the Y or a seasoned member, we have a wide variety of classes for all levels. Burn calories, improve stamina, and increase muscle tone-all in a friendly, social environment with our fantastic instructors!
Program Members:
PAY $93 FOR 8 WEEKS OF UNLIMITED CLASSES. Must register at Membership Service Desk. Classes are offered at various times at each branch. Program Members must follow the Reciprosity Program rules regarding the fitness classes. Please visit us online at nwctY.org or call for times & locations.
Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core specific muscle groups. These classes are no impact, low-intensity workouts perfect for any age or fitness level.
TORRINGTON PILATES GENTLE HATHA YOGA SILVER SNEAKERS YOGA STRONG FLOW YOGA
• BURN
• ZUMBA
TORRINGTON WINSTED CANAAN Visit us online at nwctY.org for a complete detailed listing of Land Fitness classes by branch.
INDOOR CYCLING These high-energy, low-impact group cycling classes combine heart-pumping music and instructor motivation to maximize your cardiovascular and strength training efforts. Beginners or expert, work out at your own pace and enjoy the exhilaration of this inspiring exercise.
TORRINGTON
WINSTED
STRENGTH
WINSTED
AND SCULPT
HATHA YOGA
CANAAN
Classes are focused around the enhancement and development of muscular strength, muscular endurance, balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier! Just come in, sweat and have fun, then leave satisfied!
YOGA YOGALATES MIXED YOGA
Get the breakdown of just what’s being offered at your branch by checking out our branch-specific digital program guides at nwctY.org.
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• POWER STEP
• AND SO MUCH MORE!
YOGA & PILATES
Stress wears down the spirit, mind and body. Yoga at the Northwest CT YMCA helps restore the balance in your life, and furthers your journey toward a healthy lifestyle.
• CARDIO KICKBOXING
• BODY SCULPT
• POWERPUMP
•SILVER SNEAKERS
• BALLS, BANDS & BELLS
• HIIT IT!
• TABATA 20/10
• AXIS CORE
• NEW! CORE CRAZE
TORRINGTON WINSTED CANAAN Visit us online at nwctY.org for a complete detailed listing of Group Cycling classes by branch.
Visit us online at nwctY.org for a complete detailed listing of Land Fitness classes by branch.
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
WEDNESDAY, FEBRUARY 8, 2017
THE FOOTHILLS TRADER
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FOR HEALTHY LIVING
Improving the Area’s Health and Well-Being.
DIABETES PREVENTION A 12 Month program
The YMCA’s Diabetes Prevention Program — with a start date of March 2nd — helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% and 71% in adults over age 60.
About the Program
In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions. The year-long program consists of 16 weekly sessions and three sessions every other week during the first six months followed by 6 monthly sessions. The goal of the program is to reduce 5-7% body weight and increase physical activity to 150 minutes per week.
FIT COMMITMENT WEIGHT LOSS CLASSES with FitKik Technology Our YMCA Weight Loss program is an ongoing weekly program designed to assist in achieving your weight loss goals. Each weekly session is led by our certified weight loss program facilitators and explores everyday topics in a small group setting that are essential to maintaining a healthy lifestyle. Program available at all three of our branches. Participants must register to attend the meeting. Contact Mat at 860-489-3133 x 135 or mmontgomery@nwcty. org to sign up. Facility member: $100 General public: $200
Do You Qualify?
To participate in the program, you must be: 18 years or older; overweight (BMI > 25); and diagnosed with predaibetes via a qualifying risk score of 9 or higher.
How to Register
Fee: $429. Financial aid and payment plans available. Contact Mat for qualifying risk questionnaire and registration at 860-489-3133 x 135.
Get the breakdown of just what’s being offered at your branch by checking out our branch-specific digital program guides at nwctY.org.
PERSONAL TRAINING
No matter what your health and wellness goals, our nationally certified personal coaches will help you get into the best shape of your life. Coaches will guide you through a safe, effective and efficient session to feeling great and staying strong. From strength training, flexibility, mobility and cardiovascular sessions, we offer a wide variety of programs to assist our members. Complete a Personal Training inquiry form online at nwctY.org, or visit our membership services desk to find out more.
SMALL GROUP TRAINING
COME TRAIN WITH A FRIEND! Our nationally certified personal coaches will help get you back to your healthiest. The team will take you and your small group and lead it through a great workout using a variety of equipment, including sandbags, kettlebells and ropes. We offer a wide variety of programs in 30 and 60 minute sessions to assist our members. For more info contact: For more info contact: Torrington: Mat Montgomery (860) 489-3133 x135 Winsted: Mat Montgomery (860) 379-0708 x104 Canaan: Lisa Cornish (860) 824-2632
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
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THE FOOTHILLS TRADER
WEDNESDAY, FEBRUARY 8, 2017
FOR HEALTHY LIVING
AQUACISE WATER FITNESS
Improving the Area’s Health and Well-Being.
AQUATHERAPY This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool. Torrington: Tuesday/Thursdays 10:00 am Fees: Facility Member: $45, Program Member: $90
ADULT AQUATICS ADULT LEARN-TO-SWIM
Ages 14 & up. A special 45 minute class for adults who don’t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome your fears and begin to develop basic swimming ability and water safety skills. Torrington: Wednesdays 6:00 pm Fees: Facility Member: $45, Program Member: $90
ADULT STROKE CLINIC
Ages 13 & up. These classes are designed for those who would like to work on their stroke technique, learn different swim styles and build endurance for longer swims. Torrington: Wednesdays 7:00 pm Fees: Facility Member: $45, Program Member: $90
ADULT PRIVATE & SEMI-PRIVATE LESSONS
Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Semi private lessons are for 2-3 adults or parentchild who wish to take lessons together. Four 30-minute lessons. To schedule contact: Torrington: Mat (860) 489-3133 x 135 Winsted: David at (860) 379-0708 x112
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HIGH INTENSITY AQUA JOGGING
Members will be required to wear an Aqua Jogging belt around the waist and will perform multiple exercises in the deeper end of the pool. Members will also use aqua hand weights in circuit training fashion of multiple movements requiring total body muscles to get a great highintensity workout. Torrington: Mondays 5:30 pm Fees: Facility Member: $45, Program Member:
Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Member Fee
Torrington: M/W/F 9:00 am Tu/Th 9:00 am Tu/Th 7:15 pm Unlimited Winsted: M/W/F 9:00 am Tu/Th 9:00 am Unlimited Canaan: M/W/F 8:30 am Tu/Th 10:00 am Tu/Th 4:00 pm Sun 10:00 am Unlimited Drop-in per class
Program Member Fee
$55 $45 $45 $63
$110 $90 $90 $126
$55 $45 $63
$110 $90 $126
$55 $45 $45 $35 $63 $16
$110 $90 $90 $70 $126 $16
CPR/AED AND FIRST AID TRAINING COURSES This is also a blended learning course that includes ASHI CPR/AED and Basic First Aid certification with course materials and e-learnings. Torrington: Course 1: March 25th 8:00 am-5:00 pm Course 2: April 15th 8:00 am-5:00 pm Fee: Facility Member: 80, Program Member: $90, General Public: $100
LIFEGUARD TRAINING This is a blended learning course that includes ASHI CPR/ Basic First Aid/Emergency Oxygen certification with course materials and e-learnings. Entry Requirements: Must be 16 years of age or older and pass a physical competency test consisting of swimming 400 yards, treading water for 2 minutes using legs only, feet first surface dive to 10 feet, underwater swim from 15 feet, and having the ability to follow verbal instructions. Torrington: Classes taking place May. Fee: Facility Member: $275, Program Member: $300, General Public: $325
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
WEDNESDAY, FEBRUARY 8, 2017
THE FOOTHILLS TRADER
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FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
CHILDCARE CENTER • TORRINGTON HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact: Jana Freer, Family Services Director, at (860) 489-3133 ext. 125
CHILDCARE 6 weeks-12 years NAEYC Accredited Program
The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y’s core values: caring, honesty, respect, and responsibility in daily lessons. Children who are enrolled in Childcare and are Program Members receive 50% off all YMCA Programs. Children who are enrolled in Childcare and are Facility Members receive 10% off all YMCA Programs.
PRESCHOOL
Children in our preschool program benefit from large and small group activities,allowing them to express their creativity and build their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths in our gym and on our playground. Our preshool is led by a Connecticut certified teacher who possesses many years of experience. Children are assessed continually, and guided toward developmental benchmarks.
INFANT / TODDLER
Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child’s developmental level. Through a variety of daily activities, each child will have an opportunity to explore his or her environment while building a solid skill set for later learning. Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. The Toddler program consists of developmentally appropriate daily activities for two-year-olds, such as circle time, outside time, art and sensory time. Toddlers learn through play and teacher-directed projects.
BEFORE & AFTER SCHOOL PROGRAM Limited space available.
The Torrington Y before and after school program is for children 5 -12 yrs. The program offers children fun and educational activities, as well as always important time for homework. The plan is to have that perfect mix of fun while serving as an extension of your child’s school day. Our highly qualified staff facilitate the children’s learning through a variety of active and quiet activities. Children also have the option to swim twice per week. Early school dismals and delayed school openings included if registered.
ARE YOU READY TO HAVE THE CAMP TORYMCA
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Camp TORYMCA is a fun filled summer day camp for children Grades 1-6. Your camper’s day consists of core camp activities, camper-chosen electives, daily outdoor play and regular off-site field trips planned to help your child build confidence and try new things.
REGISTRATION & INFO
Contact Jana Freer at (860) 489-3133 x125 or email
[email protected]
CAMP FEATURES & ACTIVITIES • Arts & Crafts • Science Center • Swimming • Field trips • Camper Electives
Spring 1 registration begins February 13 - Session begins February 27
• Healthy Eating For All • Camp Themes • Group Games • AND MORE!
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
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THE FOOTHILLS TRADER
WEDNESDAY, FEBRUARY 8, 2017
FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YOUTH PE & MORE - TORRINGTON LITTLE KICKERS SOCCER
YOUTH BASKETBALL SKILLS CHALLENGE
Ages 6 to 12 Years. Participants develop skills such as dribbling, passing, shooting and teamwork. Each session participants will race against the clock with points being rewarded for dribbling and shooting. The young basketball star with the most points at the end of the 8 sessions will get a prize! More importantly, this program encourages youth to explore the game of basketball in a fun and stimulating environment. 45 minutes. Torrington: Mondays 6:30 pm
Ages 3 to 5 Years. Children will learn basic rules, skills and sportsmanship through fun drills and games. This is an introductory class to the sport of soccer. No hands! 45 minutes. Torrington: Tuesdays 4:00 pm
BIG STRIKERS SOCCER
Ages 6 & Up. Children will learn advanced rules, individual skills and sportsmanship through high energy drills and games. Children should be familiar with the sport and rules of soccer through other outside programs. 45 minutes. Torrington: Wednesdays 5:00 pm
PROGRAM FEES
8 Week Classes 1x per week Facility Member: $41 Program Member: $82 2x per Week: Facility Member: $63 Program Member: $126
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JUMP ROPE DRILLS
Ages 8 to 12 Years. Come try this fun recreational activity! Learn the basics of double dutch and partner jumping with light conditioning from an experienced Forbes Flyer. 45 minutes. Torrington: Saturdays 11:30 am
GYMNASTICS KINDERNASTICS
Ages 3-5. Learn the basics of tumbling and cartwheels in our fun preschool class. Balance beam is introduced as well. 30 minutes. Torrington: Sat. 9:15 am
CARTWHEELIN’ KIDS (BEGINNER)
Age 6 and Up. Learn the basics of tumbling and cartwheels in our fun gymnastics beginner class. Balance beam skills are included as well. 45 minutes. Torrington: Saturdays. 9:45 am
LITTLE FLIPPERS (INTERMEDIATE)
VERTIMAX PLUS
HIGH SCHOOL STRENGTH & CONDITIONING PROGRAM
Ages 13-19 years. Increase your explosive power, agility, lateral acceleration and decrease your injury risk with our safe jump training system. Our VERTIMAX technology is a sophisticated jump training platform with bands that attach to various points to the body for resistance. Using movement’s specific in sport, these bands of resistance help influence total body power and acceleration for athletes. But that’s not all, participants will learn strength and conditioning exercises included post Vertimax. 60 minutes. Torrington: Tues & Thurs 3:00 pm
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YOUTH TRIATHLON TRAINING CLUB
Ages 13 Years & Up. With the great success of our summer triathlon training program, we are excited to extend it into the fall! These young athletes will practice swimming, biking (indoors on our stationary bikes) and running. The program is complete with games, activities and a positive social environment for all. Swim experience not required, however those without experience will need to register for Polliwog 1 at 4:35 pm at 50% of the fee. The class will substitute as the swimming portion of the club. 90 minutes. Torrington: Wednesdays 3:30 om Fee: Facility Member $50, Program Member $100
Age 6 and Up. Learn more challenging skills like round-offs and back hand springs. Participants must have completed Cartwheelin’ Kids to attend this course. Torrington: Saturdays. 10:30 am
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WEIGHT LIFTING CLUB
Ages 13 to 18 Years. Get stronger the right way! Teenagers will be instructed on multiple cardio machines, flexibility movements, and strength exercises to create the perfect routine for a healthy body and mind. Low impact exercise movements and healthy nutritional concepts will be used to strengthen the core, lower, and upper body muscles for an efficient workout with an education. 45 minutes. Torrington: Thurs 4:00 pm Fee: $20 (Facility Members Only)
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
WEDNESDAY, FEBRUARY 8, 2017
THE FOOTHILLS TRADER
FOR YOUTH DEVELOPMENT
A competitive swimming program for children ages 6-18 which focuses on instructional training & competition in YMCA swim meets. There will be a mandatory New Parent/Swimmer meeting to discuss the program and answer questions about the season on April 6th and 8th at 5:45pm at the Winsted Y. Coaches will be there to evaluate swimmers who are unsure of which level to select. Season begins April 10th and runs through mid-July. Contact Dave Steel at (860) 379-0708 x112 for more info. Level Age Groups and Practice Days Bronze Level: Ages 6-11. With a strong focus on technique, these beginning competitors will also start to build endurance. Practice Mon & Wed (Winsted); Fri (Torrington). Fee: $215 Silver Level: Ages 9 & over. While working on stroke refinement, these swimmers will increase their endurance and practice time. Practice Tue, Wed & Thur (Winsted); Fri (Torrington). Fee: $273 Gold Level: Ages 11 & over. At the Gold level, the focus shifts to training for longer events, while continuing to improve technique and introduce strength training. Practice Mon, Tue & Fri (Winsted); Thur (Torrington). Fee: $371 Senior Level: Ages 13 & over. Senior participation takes advantage of the greater time commitment to master advanced skills, as well as include significant strength training. Practice Mon, Tue, Wed (Winsted); Thur & Fri (Torrington). Fee: $494
SPRINGBOARD DIVING Winsted Y Diving is for all levels of participants, beginner to experienced. Athletes are grouped and trained in the following levels. 1 hour sessions. DEVELOPMENT Exciting program for Minnow level swimmers and above. Winsted: Sat 9 am Fee: Facility member $50; Program member $100 INTERMEDIATE Perfect for divers with limited dives who want to progress into some of the more difficult ones. Winsted: Sat 10 am and Thu 6 pm Fee: Facility member $100; Program member $200
SQUEAKY SNEAKERS GYM
CANAAN
ART AND SWIM
Change up your after school routine and join the Canaan Y’s Art & Swim program - a 1 or 2 days per week combination of arts & crafts and a free swim. This is an 8-week program. A bus from NCES will drop children off at the Canaan Family YMCA. Participants must complete a swim test on their first day. Canaan: Wednesdays 3:30 pm - 5:30 pm Fridays 3:30 pm - 5:30 pm Fees: Facility Member: 1x week $41 • 2x week $62 Program Member: 1x week $82 • 2x week $124 General Public: 1x week $97 • 2x week $139
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DISCOVERY SERIES
Nurturing the potential of every child and teen.
LASERS SWIM TEAM
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Ages 3 to 5 Years. Introduce your child to a variety of fun activities including soccer, obstacles course, basketball, trampolines and hockey in this age appropriate 45 minute class. Please bring water for your child. Torrington: Thursdays 10:00 am Fee: Facility Member $41; Program Member $82
SQUEAKY SNEAKERS GYM & SWIM
Ages 3 to 5 Years. A 45 minute Squeaky Sneakers gym class followed by a 30 minute Parent-Pike swim lesson at 11:00 am, which includes our new Youth Self Rescue techniques. Meets in the gymnasium. Please bring water and a swimsuit for your child. Torrington: Thursdays 10:00 am Fees: Facility Member $54; Program Member $108
TINY TUMBLERS
Ages 1 to 3 years. Toddlers learn to twist and roll on their own teaching independence and confidence while building strength and flexibility. Mats are used to roll, twist and flip while a balance beam is offered for an even greater challenge! Torrington: Fridays 10:00 am Fee: Facility Member $41; Program Member $82
YOUTH PE - WINSTED
SATURDAYS @ THE Y (SATY)
Families can now spend their afternoon the healthy way at the Winsted Y. Staff will lead organized games and activities for children in the gymnasium, and parents can get involved too, or even take this time to exercise on their own. Open pool time is included, so please bring your swimsuit! SATY is free for facility members. No registration necessary - just drop by at the Y! Winsted: Saturdays 12:00-2:00 pm
BEGINNER YOUTH KARATE
Ages 5-8 Years.Boys and girls learn self-discipline, self-confidence, and build self esteem through the unification of the mind, body, and spirit. This 8 week progressive karate program increases their skills as students gain more knowledge and experience. 60 minutes. Winsted: Saturdays 10:00 am Fee: Facility Member: $41; Program Member: $82
ADVANCED KARATE
Ages 9 & up.Participants will develop character and self confidence while learning discipline, stretching, fitness, balance and coordination - the foundation needed for proper selfdefense training. This program is fun-filled martial arts program intended for children with at least 1 year of karate experience. 60 minutes. Winsted: Saturdays 11:00 am Fee: Facility Member: $41; Program Member: $82
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
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THE FOOTHILLS TRADER
WEDNESDAY, FEBRUARY 8, 2017
FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
PRESCHOOL AQUATICS These classes are designed to help reduce youth drowning. Children will learn skills that help them stay afloat, swim to the edge of the pool and how to call for help when falling into water. PARENT / TOT
Ages 18 months to 3 years. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Wed 10:00 am • Sat 10:15 am Winsted: Mon 11:15 am
CLASS PLACEMENT
Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact:
Ages 3-5 years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Wed 10:00 am • Sat 10:50 am Winsted: Sat 10:05 am
10
Group class per individual child.
PRIVATE SWIM LESSONS
PARENT / PIKE
Ages 3-5 years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Mon 10:00 am • Tue 5:00 pm Fri 3:45 pm • Sat 10:15 am Winsted: Tue 5:00 pm • Sat 10:05 am Canaan: Thu 5:30 pm
Take 2 & SAVE: 50% off second Aquatic
Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 112 Canaan (860) 824-2632
PARENT / PERCH
EEL (BEGINNER II)
classes with consecutive session participation. Up to 25% off!
Placement in youth swim classes are based on your child’s current swimming ability. Our instructors will evaluate your child’s skills to ensure that they match the skills required for each level. Contact our aquatics staff to schedule an evaluation:
Ages 6 months to 18 months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Tue 5:00 pm • Sat 10:15 am Winsted: Sat 9:30 am
Ages 3-5 years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Tue 5:00 pm • Wed 10:30 am Fri 3:45 pm • Sat 10:50 am Winsted: Mon 11:15 am • Tue 5:00 pm • Sat 9:30 am Canaan: Mon 4:30 pm
30 Minutes. 8 Week Classes. Facility Member: $46 • Program Member: $92 Above are the prices for all programs on this page unless otherwise specified.
Frequent Y-er: Earn 5% off Aquatic Group
PARENT/CHILD WITH SELF RESCUE
PIKE (BEGINNER I)
PROGRAM FEES
RAY (ADVANCED BEGINNER I)
Ages 3-5 years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Tue 5:00 pm • Wed 4:00 pm Sat 10:15 am Winsted: Tue 5:00 pm • Sat 10:05 am
STARFISH (ADVANCED BEGINNER II) Ages 3-5 years. This level is for the preschooler, who is still a a beginner swimmer but one who can swim front crawl and backstroke. In order to be considered an advanced beginner, the swimmer should demonstrate endurance and comfort in the water. In this class participants will refine their diving and safety skills. Torrington: Tue 5:35 pm • Wed 4:00 pm Sat 10:50 am Winsted: Tue 5:00 pm • Sat 10:05 am
Torrington Mat Montgomery (860) 489-3133 x 135
Canaan Lisa Cornish (860) 824-2632
Winsted David Steel (860) 379-0708 x112 Semi-Private: Facility Member $73/Child Program Member $90/Child Private: Facility Member $94/Child Program Member $116/Child *Does not qualify for other multi-day/multi-child discounts.
Spring 1 registration begins February 13 - Session begins February 27
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
WEDNESDAY, FEBRUARY 8, 2017
THE FOOTHILLS TRADER
FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YOUTH AQUATICS
POLLIWOG (BEGINNER I)
Torrington: Tue 5:35 pm • Wed 4:35 pm Fri 4:20 am • Sat 9:30 am
GUPPY (INTERMEDIATE BEGINNER)
Ages 6-12 years. Children entering this level should be able to swim a beginner crawl stroke (paddle stroke) continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives. Torrington: Tue 5:35 pm • Wed 5:20 pm Fri 4:20 pm • Sat 9:30 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 10:40 am Canaan: Mon 5:00 pm
MINNOW (ADVANCED BEGINNER)
Ages 6-12 years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke, sidestroke, & standing dives. Torrington: Tue 6:20 pm • Wed 5:20 pm Sat 9:30 am • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 10:40 am
digital program guides at nwctY.org.
ON SWIM LESSONS
class per individual child. Not applicable to Private Swim Lessons.
Ages 6-12 years. This class teaches the front, back, and side paddle stroke using the length of the pool with proper form and endurance. Children must be comfortable in deep water while putting their face in to progress to guppy.
your branch by checking out our branch-specific
SWIM TEAM
Take 2 & SAVE: 50% off second Aquatic Group
POLLIWOG II (BEGINNER II)
Get the breakdown of just what’s being offered at
SAVE UP TO
40 Minutes. 8 Week Classes. Facility Member: $46 • Program Member: $92 Above are the prices for all program on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off!
Torrington: Tue 5:35 pm • Wed 4:35 pm Sat 9:30 am • Sat 10:50 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 10:40 am Canaan: Sat 8:30 am
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LASERS 50%
PROGRAM FEES
Ages 6-12 years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke and finning.
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FISH (INTERMEDIATE)
Ages 6-12 years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of back crawl stroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Torrington: Tue 6:20 pm • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 11:25 am
FLYING FISH (ADVANCED INTERMEDIATE)
This is a competitive swimming program for children ages 6-18 years of age, which focuses on instructional training & competition in YMCA swim meets. Information packets are available at any branch and at our website: nwcty.org/lasers. Facility Membership is required for all swimmers. Practice begins in April. Contact Dave Steel at (860) 379-0708 x112
SWIM MORE SAVE MORE
Join consecutive swim lessons every session and become a Frequent Y-er, which means you’ll save an additional 5% off your lessons up to 25% per child. Take 2 classes per week and save 50% off the second lesson per child. Plus, for those who complete all lessons, a party awaits in the spring.
BECOME A FREQUENT Y-ER TODAY!
Ages 6-12 years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 200 yards of front crawl, 50 yards of breaststroke kick and dolphin kick. Children entering this level must have successfully completed the fish level. Torrington: Tue 6:20 pm • Sat 11:30 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 11:25 am
SHARK (SWIMMER)
Ages 6-12 years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yd individual medley. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, sidestroke, starts, and flip turns. Torrington: Tue 6:20 pm • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 11:25 am Canaan: Thu 4:15 pm
PORPOISE CLUB - AQUATIC LEADERSHIP
Ages 12 & Up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consist of fitness swimming, stroke refinement and aquatic games. *For those 12 and up, they can assist teaching Saturday morning swimming lessons. Torrington: Saturdays 11:25 am-12:25 pm Fees: Facility Member: $25, Program Member: $50
Y BIRTHDAY PARTIES
SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Facility Member: Program Member: General Public:
Spring 1 registration begins February 13 - Session begins February 27
Sports or Pool $140 $155 $175
Gym & Swim $190 $205 $225
All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.
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NEWS |
THE FOOTHILLS TRADER
WEDNESDAY, FEBRUARY 8, 2017
NORTHWEST CT YMCA
Non-Profit Org. U.S. Postage
Torrington YMCA
Torrington, CT 06790
nwctY.org
THE WORLD IS 71% WATER YOUR CHILDREN ARE 100% CURIOUS
480 Main Street Winsted, CT 06098 Phone: (860) 379-0708
Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790
Winchester Youth Service Bureau A Member Agency
HEALTHY PARTNER
Parent/ Perch: Explores swim/float/swim with an exit from the pool.
ON THE GO
Parent/Pike: Explore swim/float/swim with exit, and jump/push/ grab techniques of TM exiting the pool.
TM
REDUCE YOUR RISK TYPE 2 DIABETES
NORTHWEST CT YMCA nwctY.org
facebook.com/northwestctymca twitter.com/nwcty
YOUR
Parent/Tot: Learn to submerge the whole body and face. Explore swim/float/swim.
PROGRAM
Winsted YMCA
Permit No. 37
STAY CONNECTED
480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108
Teach your children water safety and let them explore all their possibilities with our Parent and Child Self Rescue Programs at the Northwest CT YMCA. These courses will give them the tools to prevent drowning.
DIABETES PREVENTION
259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133
PAID
NG COMI
!
SOON
THE Y’S NEW HEALTHY LIVING APP • MEAL PLANS • CONTESTS • EXERCISE PROGRAMS • TRACK YOUR SUCCESS • UPLOADS ALL WEARABLE DEVICES • AND MUCH MORE
Y LTH A E H NG I LIV P A P
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