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NUTRITION LOG Meal
Macronutrient
Serving Size
1
Carbs Protein Fat
25-40g (1/2-1 cup) 15-30g 2-10g
2
Carbs Protein Fat
25-40g (1/2-1 cup) 15-30g 2-10g
3
Carbs Protein Fat
25-40g (1/2-1 cup) 15-30g 2-10g
4
Carbs Protein Fat
20-30g (1/3-3/4 c) 15-30g 2-10g
5
Protein Veggie
6
Protein Veggie (optional meal)
List Food Item & amount
NUTRITION LOG Meal
Macronutrient
Serving Size
1
Carbs Protein Fat
25-40g (1/2-1 cup) 15-30g 2-10g
2
Carbs Protein Fat
25-40g (1/2-1 cup) 15-30g 2-10g
3
Carbs Protein Fat
25-40g (1/2-1 cup) 15-30g 2-10g
4
Carbs Protein Fat
20-30g (1/3-3/4 c) 15-30g 2-10g
15-30g 1-3 servings
5
Protein Veggie
15-30g 1-3 servings
15-30g 1-3servings
6
Protein Veggie
15-30g 1-3servings
(optional meal)
List Food Item & amount