nutrition log nutrition log


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NUTRITION LOG Meal

Macronutrient

Serving Size

1

Carbs Protein Fat

25-40g (1/2-1 cup) 15-30g 2-10g

2

Carbs Protein Fat

25-40g (1/2-1 cup) 15-30g 2-10g

3

Carbs Protein Fat

25-40g (1/2-1 cup) 15-30g 2-10g

4

Carbs Protein Fat

20-30g (1/3-3/4 c) 15-30g 2-10g

5

Protein Veggie

6

Protein Veggie (optional meal)

List Food Item & amount

NUTRITION LOG Meal

Macronutrient

Serving Size

1

Carbs Protein Fat

25-40g (1/2-1 cup) 15-30g 2-10g

2

Carbs Protein Fat

25-40g (1/2-1 cup) 15-30g 2-10g

3

Carbs Protein Fat

25-40g (1/2-1 cup) 15-30g 2-10g

4

Carbs Protein Fat

20-30g (1/3-3/4 c) 15-30g 2-10g

15-30g 1-3 servings

5

Protein Veggie

15-30g 1-3 servings

15-30g 1-3servings

6

Protein Veggie

15-30g 1-3servings

(optional meal)

List Food Item & amount