Ready to Farm

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Ready t o Farm farm t ask

f en ci n g

muscles used

spine, (lateral and upper and lower back), hamstrings, hips

shoulder, spine, neck

st oopi n g

t ot al body v i br at i on

spine, hip, hip flexors, neck, shoulders

DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence AgriSafe strongly encourages you to obtain a comprehensive physical examination by a licensed health professional PRIOR to undertaking any exercise demonstrated on this guide. You fully assume the risk of any resulting injury.

poses t o improve muscle st rengt h and flexibilit y

Ready t o Farm farm t ask

muscles used

triceps, shoulders, upper back (trapezius), chest (pectoralis), lower back, back of legs (hamstrings)

cal f car r y i n g

gr ai n scoopi n g

t h r ow i n g h ay

shoulders, lower back, upper back, chest (pectoralis) ,hips, hip flexors

upper and lower back, shoulders, hamstrings, hips, hip flexors

Th is m ater ial was pr odu ced u n der gr an t n u m ber SH -05068-SH 8 fr om th e Occu pation al Safety an d H eal th Adm in istr ation , U.S. Depar tm en t of Labor. It does n ot n ecessar il y r efl ect th e views or pol icies of th e U.S. Depar tm en t of Labor ,n or does m en tion of tr ade n am es, com m er cial pr odu cts, or or gan ization s im pl y en dor sem en t by th e U.S. gover n m en t.

poses t o improve muscle st rengt h and flexibilit y