Sample Retreat Menu (Lunch & Dinner

---

Sample Retreat Menu (Lunch & Dinner) - VEGETARIAN with 2 Fish Dinners* Lunch Menu

Day 1

Day 2

Baked Vegetarian Entree Empanadillas

Pumkin Coco Soup

Side Dish(es) Salad

Bread Mixed Salad Chia Coco Pudding Carrot-TumericOrange Day 2

Fruit/Dessert Drink Dinner Menu

Guacamole Organic Greens Watermelon with Mint Berry-Coco Smoothie Day 1

Brown Coconut Vegetarian Entree Rice & Beans Grilled Fish in Fish Plantain Leaf Sweet Fried Plantains & Side Dish(es) Avocado

Day 3

Spanish Tortilla Crispy (Sweet) Potato Organic Greens Fruit Salad

Day 4

Day 5

Indonesian Sweet Potato Soup

Avocado Pasta

Bread Mixed Salad Pineapple with Nuts & Dates

Green Hummus Organic Greens Coconut Pieces & Banana

Watermelon Juice Pineapple Ice Tea Day 3 Day 4 Seed & Veggie Burgers in Vegetable Lasagna Vegetable Quinoa Cabbage Leaves

Green Juice Day 5 Lemon Rice & Vegetable Curry Fish Curry

Bruschetta & Tapenade

Salad

Organic Greens

Mixed Salad

Dessert

Pineapple & Dark Chocolate Vegan Brownie

Lentil Daal Greek Salad Raw Ice Cream with Chocolate Shell

Turkish Eggplant Broccoli Stir-fry Green Papaya Salad Bar Salad

Vegan Cake

Raw Key Lime Pie

* We will work with you on personalizing your menu according to your needs. Please let us know if you are looking for a Vegan, Gluten Free, Raw Food or Ayurvedic Menu and we can send you a sample Menu considering your specific needs and wishes. Namaste.