Self Care


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Self Care Lift me up for Your blessings today. I pray that you will anoint me with strength and self care. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walk proudly, and behave well. (Beliefnet.com) 1. What are the keys to self-care for you, personally? 2. How do sleep, exercise, weight, health checks and nutrition play into your daily life? What is working well and where could you improve? 3. Thinking about the last year, how have you found relaxation, joy and fun in your life? 4. What are some of the things you enjoy outside of your work or vocation that bring you joy? Would you call them hobbies? Why or why not? 5. How does self-care echo your faith or how is self-care a part of your faith? What does God have to do with self-care, exercise, hobbies or nutrition? 6. How does stress affect your self-care? Name some of the things you do to relieve stress in your life. How do you practice resiliency in your life? 7. How do or how might your friendships play into your self-care? 8. How is care for the body, care for the mind and care for spirit connected for you? 9. If you are feeling called to make a change in your daily routine for self-care, how might you do that? What options are interesting to you? 10. Think about your core values and beliefs, how are your daily decisions in-line with your core values? How might a shift in behavior help you live closer to your beliefs?