Self-management


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Self-management: A Guide to Your Feelings, Motivations and Positive Mental Health by William R. Miller, PhD, and David Mee-Lee, MD

Addiction Treatment Edition

Mental Health Edition

Encouraging and empowering clients to take an active role in their recovery

888-889-8866 | www.changecompanies.net

Self-management:

A Guide to Your Feelings, Motivations and Positive Mental Health

Population-specific Interactive Journals The Self-management Interactive Journal encourages individuals to become active participants in the care and maintenance of their own psychological wellness. Participant Journals have been customized for both mental health and addiction treatment populations. Features include: • Strategies to help manage situations, thoughts, feelings, responses and consequences • Exercises to help develop goal-setting strategies • Activities designed to enhance the working alliance between service provider and participant • Focus on the topic areas of Anger, Depression, Stress and Anxiety and Self-esteem (Mental Health edition) and Anger, Stress, Urges and Cravings and Substance Use (Addiction Treatment edition)

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Self-management:

A Guide to Your Feelings, Motivations and Positive Mental Health

Facilitator Guides

About the Authors

Uniquely developed for each edition of Self-management, the Facilitator Guides offer suggestions to help service providers structure programs according to schedules and resources.

William R. Miller, PhD,

Thoughts

to ourselves , of what we say tatements (T1) Changing one’s conscious of self-s equences (C). and their cons C). The box to become more A first step is (O), actions (R) one’s own reactions to it (OR ences feelings t they felt affec h also whic in will that in turn influ tion tion rns about a Situa to think of one particular situa have been saying to myself Thought patte FACILITATOR cipants might I 47 invites parti then is, “What participant felt page tion the h of ques le whic The in at the midd us, etc. situation frustrated, furio is done for one g?” The same angry, annoyed, led to this feelin that would have uraged. One-to-one out and disco nervous, stressed Have the his or participant share on this page. her responses cipant’s Explore the parti have may Thoughts that sirable led to these unde ges to t chan feelings. Wha could have this Thinking ive or led to more posit gs? Elicit desirable feelin specific examples.

Group Have participants their share in triads page. responses on this to explore the them Ask may have that ghts Thou sirable unde these to led t changes feelings. Wha could to this Thinking positive have led to more gs? or desirable feelin ples. exam Elicit specific group back Bring the full ess the together and proc responses. cking that can be Logging/Tra simple diary form tive feeling, of page 47 is a a nega At the bottom n experiencing a note about sessions. Whe n, then make used between . This Feeling colum it down in the she was Thinking participants write h it occurs, and what he or tify maladaptive in whic e it easier to iden the Situation mak can ® recording panies • 47 kind of real-time Change Com © 2010 The thoughts.

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Senior Advisor to The Change Companies®, is the original developer of Motivational Interviewing, an internationally recognized method for helping people change by evoking their own intrinsic motivation. His research on motivation and behavior change has had a profound effect on addiction treatment, and more generally on health services. The Institute for Scientific Information lists Dr. Miller as one of the world’s most cited scientists.

David MeeLee, MD, Recommended activities and topics are designed to correspond to each Participant Journal page. Features include: • Notes highlighting key topics on each Journal page • Flexible delivery for both one-to-one and group facilitation • Homework and optional activities to reinforce content and encourage practice between sessions • Information relevant to the six dimensions of the The ASAM Criteria



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Senior Vice President of The Change Companies®, is a leading expert in co-occurring substance use and mental disorders with over 30 years’ experience in personcentered treatment and program development. He is a Boardcertified psychiatrist, is certified by the American Board of Addiction Medicine (ABAM) and is Chief Editor of The ASAM Criteria.

888-889-8866 | www.changecompanies.net

Self-management Item #

Title

Minimum order of any Journal is 25. Quantity

Unit Each

Total

Self-management Mental Health Edition MHSM

Participant Interactive Journal

x

$8.45

=

MHFG

Facilitator Guide

x

$60.00

=

Self-management Addiction Treatment Edition MSM

Participant Interactive Journal

x

$8.45

=

MFG

Facilitator Guide

x

$60.00

=

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