Strength Camps


2014 Adrenaline Baseball / Strength Camps - Rackcdn.com96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.rackcdn.com/b...

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2014 Adrenaline Baseball / Strength Camps Hitting / Pitching / Strength Training Boyceball Baseball Training is once again offering a baseball training program for players of all ages. The camps will offer instructional training by our professional staff in the areas of skills, strength, speed and agility training at our facility (Adrenaline Sports Center) in Coon Rapids. Baseball Players can participate in these 90 minute training sessions from January through April. Each Player will receive 9 total hours of training per camp and can register for more than one camp; registrations will be limited to 10 players per camp

Camp Dates Winter Camp: Tuesday’s (January 7th – February 11th) Camp 1 Hitting- 5:45 - 7:15pm Camp 1 Pitching- 7:30-9:00pm Spring Camp: Tuesday’s (February 18th – March 4th) (March 18th – April 1st) Camp 2 Pitching- 5:45 - 7:15pm Camp 2 Hitting- 7:30 - 9:00pm Pre-Season Camp: Tuesday’s (April 8th – May 13th) Camp 3 Hitting- 5:45 – 7:15pm Camp 3 Pitching- 7:30 – 9:00pm COST: $200 per player (Open to all ages)

Register online: www.boyceball.com

Group training stations: 40 minutes of Baseball specific skills training Hitting: -

Breakdown of swing mechanics Tee / soft toss / live hitting stations Power training stations (impact bags and power balls) Fielding mechanics (proper footwork) One on one video swing analysis

Pitching: -

Breakdown of pitching mechanics General throwing fundamentals Throwing / pitching drills One on One video analysis Arm care and conditioning Player evaluations at conclusion of camps

Joe Boyce cell – (651) 319-2307 [email protected] Camp Location:

40 minutes of Baseball Strength, speed, and agility -

11521 Eagle Street Coon Rapids, MN

Plyometric and fielding agility drills Power and leg conditioning drills Core, back, and hip strength drills Base running speed drills Baseball specific agility drills Cardio conditioning