2015 Baseball / Strength Camps Hitting / Pitching / Strength Training Boyceball Baseball Training is once again offering a baseball training program for players of all ages. The camps will offer instructional training by our professional staff in the areas of skills, strength, speed and agility training at our facility (Adrenaline Sports Center) in Coon Rapids. Baseball Players can participate in these 90 minute training sessions from January through March. Each Player will receive 9 total hours of training per camp and can register for more than one camp; registrations will be limited to 10 players per camp.
Camp Dates Winter Camp: Tuesday’s (January 6th – February 10th) Camp 1 Hitting- 5:45 - 7:15pm Camp 1 Pitching- 7:30-9:00pm Spring Camp: Tuesday’s (February 17th – March 24th) Camp 2 Pitching- 5:45 - 7:15pm Camp 2 Hitting- 7:30 - 9:00pm COST: $225 per player (Open to all ages)
Register online: www.boyceball.com Joe Boyce cell – (651) 319-2307
[email protected] Camp Location:
Group training stations: 40 minutes of Baseball specific skills training Hitting: -
Breakdown of swing mechanics Tee / soft toss / live hitting stations Power training stations (impact bags and power balls) Fielding mechanics (proper footwork) One on one video swing analysis
Pitching: -
Breakdown of pitching mechanics General throwing fundamentals Throwing / pitching drills One on One video analysis Arm care and conditioning Player evaluations at conclusion of camps
11521 Eagle Street Coon Rapids, MN
40 minutes of Baseball Strength, speed, and agility -
Plyometric and fielding agility drills Power and leg conditioning drills Core, back, and hip strength drills Base running speed drills Baseball specific agility drills Cardio conditioning
