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• TORRINGTON • WINSTED • CANAAN • YMCA CAMP WA WA SEGOWEA • WINCHESTER YOUTH SERVICE BUREAU • Y LITERACY VOLUNTEERS

SUMMER FUN FOR EVERYONE

NORTHWEST CT YMCA 2016 Summer Program Guide

June 20 - August 21 Registration begins June 6

COLLEGE BREAK SPECIAL! $79 FOR 3 MONTHS Must present valid college I.D. Limited to ages 18-24 years.

NORTHWEST CONNECTICUT YMCA BRANCH INFORMATION & HOURS Winsted YMCA

Torrington YMCA

Canaan Family YMCA

259 Prospect Street, Torrington, CT 06790 (860) 489-3133

480 Main Street, Winsted, CT 06098 (860) 379-0708

77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790

Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 5:00 pm Sun: 7:00 am - 3:00 pm

Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 2:00 pm Sun: 7:00 am - 1:00 pm

Mon-Fri: 6:00 am - 8:00 pm Sat: 7:00 am - 2:00 pm Sun: 7:00 am - 1:00 pm

SUMMER HOURS START JUNE 20

SUMMER HOURS START JUNE 20

SUMMER HOURS START JUNE 20

Holidays Closed: Fourth of July & Labor Day

BRANCH FEATURES TORRINGTON

INDOOR HEATED POOL FAMILY SWIM LAP SWIMMING ADULT / CHILD PROGRAMS CARDIO CENTER CARDIO MEDIA SYSTEM TREADMILLS ELLIPTICALS STEP MACHINES PROGRAMMABLE BIKES INDOOR GROUP CYCLING NORDIC TRACK CONCEPT II ROWER NAUTILUS STRENGTH STRIVE SMARTSTRENGTH CIRCUIT FREE WEIGHTS GYMNASIUM AEROBIC STUDIO RACQUETBALL COURTS ADULT-USE SAUNA ADULT-USE STEAM ROOM

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WINSTED

CANAAN

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FACILITY USAGE MEMBERSHIP OPTIONS

E.F.T Draft

TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED

$22.31 $25.73 $44.36 $41.21 $22.31

COUPLE SENIOR WEEKDAY LIMITED

$33.34

5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm

5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquatic Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household

LOCKER & TOWEL

Torrington Men - Locker rental plus daily towels Womens’ Locker Room - Annual Locker rental

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JOINING FEE

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PAYMENT OPTIONS

$24.76/mo starting at $ 5.00/mo

depending upon branch and availability

No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details

PROGRAM MEMBERSHIPS

A low cost option for participation in programs ONLY. No facility-use benefits.

YOUTH or ADULT

Monthly E.F.T. Draft

Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or savings account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Due to widespread credit card fraud, credit card draft is no longer available.

Other Payment Plans

Annual Fee: $40

Annual Fee: $67

This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-in-full and monthly E.F.T. draft memberships when you register for a minimum 1 year. The funds are used for equipment purchases and capital improvements.

Guest Pass Fee

Gift Certificates

Youth (<13 yrs.): $5 Adult (18+): $11

Gift certificates are available for purchase at the member service desk.

FAMILY

Joining Fee*

Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued.

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$53.29 $66.68 $76.65

Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Teen (13-17): $8 Family: $20

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

FOR SOCIAL RESPONSIBILITY

CHILD WATCH HOURS Parents using the Y recreationally may use this service on a space available basis. The Y reserves the right to change hours and policies. Parents must remain on premises. Children must be 6 months or older.

GIVE TO THE Y With a focus on youth development, healthy living and social

responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors and community leaders to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. When you give to the Y, you are funding life-changing programs that help over 10,00 children, adults and families in Northwest CT to learn, grow and thrive. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwctY.org.

GET INVOLVED As the leading nonprofit for youth development, healthy living

and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders.

Y LITERACY VOLUNTEERS Y Literacy Volunteers provides tutoring services at no charge

to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information.

PLANNED GIVING Many friends of the Y choose to help extend the Y’s influence

beyond their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y’s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund’s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116.

WINCHESTER YOUTH SERVICE BUREAU

The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 700 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708.

Torrington: Mon/Wed/Fri: 8:30 am -12:00 pm Tue/Thu: 8:30 am - 1:15 pm Mon-Thu: 5:30 pm - 7:30 pm Sat: 9:00 am - 11:00 am Winsted: * Call 24 hrs in advance to reserve Mon-Fri: 8:30 am - 11:30 am Mon: 5:30 pm - 8:00 pm Thur: 5:00 pm - 7:00 pm Canaan: * Call 24 hrs in advance to reserve Mon/Wed: 9:00 am - 10:30 am Tues/Thurs: 9:00 am - 11:00 am

FINANCIAL ASSISTANCE

Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2014, over $324,691 was provided to children & families in Northwest CT.

Y CARES MEMBERSHIP ASSURANCE PROGRAM

Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101.

USE ANY YMCA IN NEW ENGLAND

Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge.

VISIT Y’S ACROSS THE U.S. Y AWAY Program- Visit other Participating YMCA’s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee.

EAELL FR OR ERS F EMB M

6 WEEK STARTER PROGRAM All new members will receive a complimentary orientation to the fitness center equipment and weekly check-ins for 6 weeks with a certified personal trainer. The program covers nutritional counseling, strength training tutorials and healthy challenges to help you on the path to wellness, and keep you motivated. Sign up at the Membership Service Desk or complete a form at nwcty.org/forms

AGE POLICY

In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center.

REFUND POLICY

Membership fees may be refunded if you move from the Y’s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict & will be processed by the appropriate program director. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office.

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

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FOR HEALTHY LIVING

Improving the Area’s Health and Well-Being.

LOSE WEIGHT, FEEL GREAT

Y Weight Loss Program

ADULT AQUATICS

with FitKik Technology

Our YMCA Weight Loss program is a weekly, ongoing program designed to assist Y members and non-members in achieving their weight loss goals. Each weekly educational session is led by our trained and certified weight loss program facilitators and explores everyday topics in a small group setting that are essential to maintaining a healthy lifestyle. All materials are provided.

ADULT LEARN-TO-SWIM

Ages 14 & up. A special 45 minute class for adults who don’t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome your fears and begin to develop basic swimming ability and water safety skills. Torrington: Wednesdays 5:00 pm Fees: Facility Member: $43, Program Member: $86

Facility member: $115 initial payment then $40 per month starting the 3rd month. General public: $203 initial payment (includes 2 month Facility membership) then $40 per month on the 3rd month plus the facility membership rate.

! NEW

Ages 13 & up. These classes are designed for those who would like to work on their stroke technique, learn different swim styles and build endurance for longer swims. Participants must have swimming experience. Torrington: Wednesdays 6:00 pm Fees: Facility Member: $43, Program Member: $86

Contact Mat Montgomery, Senior Health and Wellness Director, at [email protected] to get started. 860489-3133 x135

AQUATHERAPY

AQUACISE WATER FITNESS

This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool. Torrington: Tuesday/Thursdays 10:00 am Fees: Facility Member: $43, Program Member: 86

Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Member Fee

Torrington: M/W/F 9:00 am Tu/Th 9:00 am Tu/Th 7:15 pm Saturday 8:15 am Unlimited Winsted: M/W/F 9:00 am Tu/Th 9:00 am Unlimited Canaan: M/W/F 8:30 am Tu/Th 10:00 am Tu/Th 4:00 pm Sun 10:00 am Unlimited Drop-in per class

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ADULT STROKE CLINIC

Program Member Fee

$53 $43 $43 $33 $60

$106 $86 $86 $66 $120

$53 $43 $60

$106 $86 $120

$53 $43 $43 $33 $60 $16

$106 $86 $86 $66 $120 $16

ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS

Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Semi private lessons are for 2-3 adults or parent-child who wish to take lessons together. Four 30-minute lessons. To schedule contact: Torrington: Travis Morse at (860) 489-3133 x 142 Winsted: David Steel at (860) 379-0708 x112 Private Fees: Facility Membership: $89, Program Membership: $108 Semi-Private Fees: Facility Membership: $75, Program Membership: $125

HIGH INTENSITY AQUA JOGGING

Members will be required to wear an Aqua Jogging belt around the waist and will perform multiple exercises in the deeper end of the pool. Members will also use aqua hand weights in circuit training fashion of multiple movements requiring total body muscles to get a great high-intensity workout. Torrington: Mondays 5:00 pm Winsted: Wednesdays 7:45 pm Fees: Facility Member: $43, Program Member: $86

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

FOR HEALTHY LIVING

Improving the Area’s Health and Well-Being.

DIABETES PREVENTION A 12 Month program

PROGRAM FEES

Program Goals:

• Reduce 5-7% body weight • Increase physical activity to 150 minutes per week

Who can participate?

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% and 71% in adults over age 60.

About the Program

In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions. The year-long program consists of 16 weekly sessions and three sessions every other week during the first six months followed by 6 monthly sessions.

MOMMY AND ME BOOT CAMP

Calling all moms with infants! This class is designed to help you regain your strength and health while entertaining your baby. Come and meet other moms while getting fit! All you need is your baby (under the age of 1) and something for the little one to lie on. We do provide yoga mats, but more comfort may be needed. Torrington: Wednesdays 10:00 am

FREE NUTRITIONAL COUNSELING

As a way of creating a healthier community, this nutritional support group is free for all members and meets once per week with staff educated and certified in nutritional sciences. The group will discuss proper food choices, myths and facts about dieting and even share recipes! Book your appointment today! Contact Mat Montgomery at [email protected]

Participants who qualify for the program must be at least 18 years old, overweight (BMI > 25) and at high risk for developing type 2 diabetes indicated by a confirmatory blood value† or a clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy. If a blood value or diagnosis is not available, a qualifying risk score may be used to enroll.

Program Curriculum

Participants will receive a notebook which contains worksheets and handouts for them to use in each of the sessions of the lifestyle intervention. Participants will also receive a weekly journal and be asked to track their food and physical activity during the program. The YMCA’s Diabetes Prevention Program curriculum is a Centers for Disease Control and Prevention (CDC)-approved curriculum in CDC’s Diabetes Prevention Recognition Program.

How to Register

Fee: $429. Your physician will need to refer you. Contact Mat Montgomery for referral / registration form at 860-489-3133 x 135.

OUTDOOR WALKING GROUP WITH FLExIBLE TRAINING Certified Personal Trainers will lead participants on a weekly walk on the Susan Grossman Trail between Winsted and Torrington. The walk finishes with flexibility training and body weight strength exercises. Start points will be made at Torrington and Winsted locations. Contact Mat Montgomery at [email protected] for more information. General Public Fee is $156.

9 Week Classes 1x per Week: Facility Member: $39 Program Member: $78 2x per Week: Facility Member: $60 Program Member: $120

VERTIMAx PLUS

Increase your explosive power, agility, lateral acceleration and decrease your injury risk with our safe jump training system. Our VERTIMAX technology is a sophisticated jump training platform with bands that attach to various points to the body for resistance. Using movement’s specific in sport, these bands of resistance help influence total body power and acceleration for athletes. But that’s not all, participants will learn strength and conditioning exercises included post Vertimax. Ages 11-18. Torrington: Tuesday & Thursdays 6-7 pm Price: Facility Member: $40 Program Member: $80

FITNESS DEMO OF THE WEEK

Weekly fitness equipment demonstrations now available! Mix up your strength and cardio routines! A certified personal trainer will walk members through a weekly training session using the equipment of the Y. Sessions may cover functional, polymetric and interval training using body weight, the Rack (Torrington) and suspension training. Participants may just drop in, meets once per week. Questions? Please contact Mat at: [email protected] Torrington: Fridays 12 noon Winsted: Mondays 12 noon

PERSONAL TRAINING AND SMALL GROUP TRAINING

Our nationally certified personal coaches will help get you back to your healthiest. Coaches guide you through safe, effective and efficient sessions to feel great and stay strong. From strength training, flexibility, mobility and cardiovascular sessions, we offer a wide variety of programs in 30 and 60 minute sessions to assist our members. For more info contact: Torrington: Mat Montgomery (860) 489-3133 x135 Winsted: Chris Morse (860) 379-0708 x104 Canaan: Lisa Cornish (860) 824-2632

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

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FOR HEALTHY LIVING

Improving the Area’s Health and Well-Being.

CARDIO FITNESS

Facility Members:

UNLIMITED FREE CLASSES

Whether you’re new to the Y or a seasoned member, we have a wide variety of classes for all levels. Burn calories, improve stamina, and increase muscle tone-all in a friendly, social environment with our fantastic instructors!

Program Members:

PAY $90 FOR 9 WEEKS OF UNLIMITED CLASSES. Must register at Membership Service Desk. Classes are offered at various times at each branch. Program Members must follow the Reciprosity Program rules regarding the fitness classes. Please visit us online at nwctY.org or call for times & locations.

Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core specific muscle groups. These classes are no impact, low-intensity workouts perfect for any age or fitness level.

TORRINGTON PILATES GENTLE HATHA YOGA SILVER SNEAKERS YOGA STRONG FLOW YOGA

• POWER STEP

• BURN

• KIDS CARDIO

And so much more! TORRINGTON WINSTED CANAAN Visit us online at nwctY.org for a complete detailed listing of Land Fitness classes by branch.

YOGA & PILATES Stress wears down the spirit, mind and body. Yoga at the Northwest CT YMCA helps restore the balance in your life, and furthers your journey toward a healthy lifestyle.

• CARDIO KICKBOxING

INDOOR CYCLING These high-energy, low-impact group cycling classes combine heart-pumping music and instructor motivation to maximize your cardiovascular and strength training efforts. Beginners or expert, work out at your own pace and enjoy the exhilaration of this inspiring exercise.

TORRINGTON

WINSTED

STRENGTH

AND SCULPT

WINSTED YOGA KIDS HATHA YOGA

Classes are focused around the enhancement and development of muscular strength, muscular endurance, balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier! Just come in, sweat and have fun, then leave satisfied!

CANAAN YOGA YOGALATES VINYASA FLOW YOGA

• BODY SCULPT

• POWERPUMP

•SILVER SNEAKERS

• BALLS, BANDS & BELLS

• HIIT IT!

• TABATA 20/10

• AxIS CORE

• AND SO MUCH MORE!

TORRINGTON WINSTED CANAAN Visit us online at nwctY.org for a complete detailed listing of Group Cycling classes by branch.

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Visit us online at nwctY.org for a complete detailed listing of Land Fitness classes by branch.

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

YOUTH PE & MORE PROGRAM FEES 9 Week Classes

1x per week Facility Member: $39 Program Member: $78

2x per Week: Facility Member: $60 Program Member: $120

TWEEN WELLNESS 101

Ages 10 to 12 Years. Participants will be instructed on multiple cardio machines, flexibility movements and strength exercises to create the perfect routine for a healthy body. Low impact movements and general healthy nutritional concepts will be used to strengthen the core, lower and upper muscles for an efficient workout with an education. Class meets in the cardio room twice per week. 60 minutes. Torrington: Wednesdays/Fridays 11:00 am Winsted: Tuesdays/Thursdays 4:00 pm

TEEN WELLNESS 101

Ages 13 to 18 Years. Teens will learn to use the strength and cardio equipment correctly while learning how to prepare healthy foods in a dynamic “learn by doing” setting. Meets once per week in the strength room. 60 minutes. Torrington: Mondays 5:00 pm Winsted: Wednesdays 3:00 pm

LET’S DANCE!

Ages 4 to 9 Years. This inclusive class has a curriculum that provides kids of all abilities with a fund dance experience. Students are able tot explore dance while being in a comfortable and safe environment. They will gain increased body awareness, develop fundamental motor skills, improve self-esteem, concentration and focus - all while having a blast. Torrington: Sundays 10:00 am

KIDS CARDIO FIT

Ages 7 to 14 Years. Do you like to move it and groove it? Kids Cardio Fit will offer your child new ways to get moving. This program will offer a combination of fun exercises, movement and cardio dance. Canaan: Saturdays 11:45 am

INDOOR FLOOR HOCKEY

Ages 5 to 8 Years. Learn the basics of floor hockey indoors with a variety of skills and drills. Using hand-eye coordination, children will run, pass and score their way to improved physical conditioning! Equipment provided. 45 minutes. Torrington: Wednesdays 5:00 pm Winsted: Wednesdays 4:00 pm

YOUTH BASKETBALL

Ages 6 to 12 Years. Participants develop skills such as dribbling, passing, shooting and teamwork. This program encourages youth to explore the game of basketball in a fun and stimulating environment. Torrington: Mondays 6:00 pm - Ages 6-8 yrs Mondays 7:00 pm - Ages 9-12 yrs Winsted: Thursdays 5:00 pm - Ages 8-12 yrs

GYMNASTICS

KINDERNASTICS

Ages 3-5. Learn the basics of tumbling and cartwheels in our fun preschool class. Balance beam is introduced as well. 30 minutes. Torrington: Sat. 9:15 am

CARTWHEELIN’ KIDS (BEGINNER)

Age 6 and Up. Learn the basics of tumbling and cartwheels in our fun gymnastics beginner class. Balance beam skills are included as well. 45 minutes. Torrington: Saturdays. 9:45 am

LITTLE FLIPPERS (INTERMEDIATE)

Age 6 and Up. Learn more challenging skills like round-offs and back hand springs. Participants must have completed Cartwheelin’ Kids to attend this course. Torrington: Saturdays. 10:30 am

HIGH FLYING BEGINNER YOUTH KARATE

Ages 5-8 years. Boys and girls learn self-discipline, self-confidence, and build self esteem through the unification of the mind, body, and spirit. This 8 week progressive karate program increases their skills as students gain more knowledge and experience. 60 minutes. Winsted: Saturdays 10:00 am

ADVANCED KARATE

Ages 9 & up.Participants will develop character and self confidence while learning discipline, stretching, fitness, balance and coordination - the foundation needed for proper self-defense training. This program is intended for children with at least 1 year of karate experience. 60 minutes. 60 minutes. Winsted: Saturdays 11:00 am

LITTLE KICKERS SOCCER

Ages 3 to 6 Years. Children will learn basic rules, skills and sportsmanship through fun drills and games. This is an introductory class to the sport of soccer. No hands! 45 minutes. Torrington: Tuesdays 5:00 pm Winsted: Mondays 4:00 pm

BIG STRIKERS SOCCER

Ages 6 & Up. Children will learn advanced rules, individual skills and sportsman ship through high energy drills and games. Children should be familiar with the sport and rules of soccer through other outside programs. 45 minutes. Torrington: Thursdays 5:00 pm Winsted: Mondays 5:00 pm

DISCOVERY SERIES SPORTS BIDDY BASKETBALL

! NEW

Ages 3 to 5 Years. Participants work on developing skills such as passing, dribbling, shooting and teamwork. This class encourages youth to explore the game of basketball in a stimulating environment. 45 minutes. Torrington: Sundays 10:00 am

YOUTH TEE-BALL

Ages 3 to 7 Years. Players learn the basics of throwing, hitting and catching the ball through skill-building drills and fun games. YMCA staff and parent volunteers lead the teams. Each player receives a T-shirt. Children must have a glove to play. Cleats are helpful but not mandatory. 60 minutes. Torrington: Sundays 11:00 am

TINY TUMBLERS

Ages 1 to 3 Years. Toddlers learn to twist, roll and flip on their own, teaching independence and confidence while building strength and flexibility. Mats are used to provide a safe experience for the child. 45 minutes. Torrington: Fridays 10:00 am

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

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FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

YMCA CAMP WA WA SEGOWEA Just north of Norfolk, nestled in the southwest corner of Massachusetts, YMCA Camp Wa Wa Segowea offers a wondrous setting for a summer to remember. Our camp facilities are top notch - 500 acres of camp-owned wilderness with a 23-acre private lake and historic lodge. Our campers will develop character and confidence as they make new friends and create long lasting memories. Each week includes time for building friendships, connecting as a community, caring for the camp, and reflecting on how the values and experiences of camp can carry on throughout the year and into the greater community of our world.

Visit us online at campwawa.org for camp options, session dates and rates.

CAMP OPTIONS

• Archery

• Sleepaway Camp Boys & Girls Ages 7-14

• Day Camp Boys & Girls Ages 6-14 Bus transportation provided

CAMP ACTIVITIES • GaGa Pit

• Swimming

• Boating (Canoeing, Kayaking, Paddle

• Sports • Circus Arts

CAMP FEATURES

board & Sailing) • Arts & Crafts

NEW THIS YEAR

Cabins • Lakeside Lodge & Dining Hall

• Foam Fencing (LARP) • Ukulele • RC Trucks

• International Staff

• Ninja Warrior Training • Cooking • Wearable Crafts

LEGO CAMP

1-week session • June 13-17 Grades 1-6 Monday-Friday: 9:00 am - 4:00 pm LEGO camp is the perfect choice for young creative builders! Campers will build individually and with instruction on independent and group projects involving LEGOS and other building materials. An exhibit of all creations will be available for viewing on the final day of camp. Includes field trip to YMCA Camp Wa Wa Segowea where campers will be able to build with materials found outdoors. (Daily swim time also included)

1-week session • June 20-24 Grades 1-6 Monday-Friday: 9:00 am - 4:00 pm Explore the days of the dinosaurs and learn about different creatures from Micro-raptor to T-Rex! Campers will dig for fossils, go on “archaeological expeditions”, and play dinosaur games. This camp includes a field trip to The Science Center in Hartford, and daily swim time.

• Drumming

• Historic Camp Property • 11 Cozy

SPECIALTY DAY CAMPS

DINO DIGGERS CAMP

• Water Trampoline

• Fishing

TORRINGTON Y

BRAIN BOOSTERS ACADEMIC CAMP

Six 1-week sessions • June 27-August 12 Grades 1-4 Monday-Friday: 9:00 am - 4:00 pm Camper Extended Care is available. Brain Boosters camp keeps student’s minds sharp, while also having fun. During one week sessions, children will sharpen learning skills, and build confidence. Students spend the morning in educational classes, exploring areas of interest and improving skills. Areas of interest included Reading, Writing, Science Activities, Technology and Study Skills.

COME SPEND THE DAY OPEN HOUSE JUNE 5TH, 12-3 PM

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OUT OF THIS WORLD CAMP Seven 1-week sessions • August 15-19 Grades 1-4 Monday-Friday: 9:00 am - 4:00 pm

REGISTER ONLINE AT CAMPWAWA.ORG 8

A week filled with fact and excitement from outer space! Campers will be introduced to the atmosphere and other planets in a fun environment while actively learning. Daily swim and field trip included.

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Camp TORYMCA June 13th to August 19th

Camp TORYMCA is a fun filled summer day camp for children Grades 1-6. Your camper’s day consists of core camp activities, camper-chosen electives, daily outdoor play and regular off-site field trips planned to help your child build confidence and try new things.

CHILDCARE CENTER • TORRINGTON HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact: Jana Freer, Family Services Director, at (860) 489-3133 ext. 125

CHILDCARE 6 weeks-12 years NAEYC Accredited Program

Children in our childcare program benefit from large and small group activities, building their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths in our gym and on our playground.

CAMP FEATURES & ACTIVITIES • Arts & Crafts • Science Center • Swimming • Field trips

• Camper Chosen Electives • Healthy Eating For All • Camp Themes • Group Games

REGISTRATION & INFO

Contact Jana Freer at (860) 489-3133 x125 or email [email protected]

RISING STAR CAMP

Children who are enrolled in Childcare and are Program Members receive 50% off all YMCA Programs. Children who are enrolled in Childcare and are Facility Members receive 10% off all YMCA Programs.

PRESCHOOL

INFANT / TODDLER

The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y’s core values: caring, honesty, respect, and responsibility in daily lessons.

Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child’s developmental level. Through a variety of daily activities, each child will have an opportunity to explore his or her environment while building a solid skill set for later learning.

The schedules provide ample opportunities to socialize, build language/math skills, and express creativity in play and projects. Children are assessed continually, and guided toward developmental benchmarks.

Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. The Toddler program consists of developmentally appropriate daily activities for two-year-olds, such as circle time, outside time, art and sensory time. Toddlers learn through play and teacher-directed projects.

Rising Star Camp is a therapeutic day camp especially designed to promote self-esteem, conflict resolution skills, positive interactions and success in its participants. This unique program is designed to support children who have struggled with the traditional day camp experience. June 20th- August 12th Monday–Friday, 9:00 am - 4:00 pm Elks Pond, Torrington Ages 6 to 14 years old

REGISTRATION & INFO

Contact the WYSB at (860) 379-0708 x108.

BEFORE & AFTER SCHOOL PROGRAM

Limited space available.

Torrington Y before and after school program for children 5 -12 yrs. The program offers children fun and educational activities, as well as time for homework and quiet reading. Our highly qualified staff facilitate the children’s learning through a variety of active and quiet activities.

Summer registration begins June 6 - Session begins June 20

ENROLL NOW!

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

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FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

PRESCHOOL AQUATICS PROGRAM FEES

30 Minutes. 9 Week Classes. Facility Member: $44 • Program Member: $88 Above are the prices for all programs on this page unless otherwise specified.

Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation.

Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons.

PIKE (BEGINNER I)

YOUTH SWIM SELF RESCUE

Ages 8 months to 5 years. These classes are designed to help reduce youth drowning. Children will learn skills that help them stay afloat, swim to the edge of the pool and how to call for help when falling into water. Children 8 months to 3 years will need a guardian in the water with them. This is a 4 week program. Torrington: Wed 10:30 am

PARENT / TOT

Ages 6 months to 18 months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Tue 5:00 pm • Sat 10:15 am Winsted: Sat 9:30 am

PARENT / PERCH

Ages 18 months to 3 years. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Wed 10:00 am • Sat 10:15 am Winsted: Mon 11:15 am

PARENT / PIKE

Placement in youth swim classes are based on your child’s current swimming ability. Our instructors will evaluate your child’s skills to ensure that they match the skills required for each level. Contact our aquatics staff to schedule an evaluation: Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 112 Canaan (860) 824-2632

PARENT/CHILD ! NEW

CLASS PLACEMENT

Ages 3-5 years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Wed 10:00 am • Sat 10:50 am Winsted: Sat 10:05 am

Ages 3-5 years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Mon 10:00 am • Tue 5:00 pm Fri 10:00 am • Sat 10:50 am Winsted: Mon 11:15 am • Tue 5:00 pm • Sat 9:30 am Canaan: Thu 5:00 pm

Ages 7-14 years. Get outdoors this summer and enjoy playing sports and taking part in other activities. Each week will focus on a different sport/activity designed to keep your child moving. Pack your water bottle and sunscreen and come join us for a fun-filled, active summer. Camp runs in two sessions of five weeks apiece. Contact Tess Segalla at (860) 824-2790 or [email protected] for more information. Canaan: Mondays, Wednesdays & Fridays 9-12 pm Fees: Facility Member 1x per week-$27 • 2x per week-$54 • 3x per week-$81 Program Member 1x per week-$54 • 2x per week-$108 • 3x per week-$162 General Public 1x per week-$81 • 2x per week-$162 • 3x per week-$243

EEL (BEGINNER II)

Ages 3-5 years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Mon 10:30 am • Tue 5:00 pm Fri 3:45 pm • Sat 10:15 am Winsted: Tue 5:00 pm • Sat 10:05 am Canaan: Thu 5:30 pm

RAY (ADVANCED BEGINNER I)

Ages 3-5 years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Tue 5:00 pm • Wed 3:45 pm • Sat 10:15 am Winsted: Tue 5:00 pm • Sat 10:05 am

STARFISH (ADVANCED BEGINNER II)

Ages 3-5 years. This level is for the preschooler who can swim front crawl and backstroke. The swimmer should demonstrate endurance and comfort in the water. They will refine their diving and safety skills. Torrington: Tue 5:35 pm • Wed 3:45 pm • Sat 10:50 am Winsted: Tue 5:00 pm • Sat 10:05 am

For more on the Northwest CT YMCA visit us online at nwctY.org 10

YOUTH SPORTS DAY CAMP

Y BIRTHDAY PARTIES

SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Facility Member: $140 Program Member: $155 General Public: $175

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

Gym & Swim $190 $205 $225

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

YOUTH AQUATICS PROGRAM FEES

40 Minutes. 9 Week Classes. Facility Member: $44 • Program Member: $88 Above are the prices for all program on this page unless otherwise specified.

Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation.

Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons.

MINNOW (ADVANCED BEGINNER)

SHARK (SWIMMER)

Torrington: Tue 5:35 pm • Fri 4:20 pm Sat 9:30 am • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 10:40 am

Torrington: Tue 6:20 pm • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 11:25 am Canaan: Thu 4:15 pm

FISH (INTERMEDIATE)

PORPOISE CLUB - AQUATIC LEADERSHIP

Ages 6-12 years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke, sidestroke, & standing dives.

Ages 6-12 years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of back crawl stroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Torrington: Tue 6:20 pm • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 11:25 am

FLYING FISH (ADVANCED INTERMEDIATE) POLLIWOG (BEGINNER I)

Ages 6-12 years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke and finning. Torrington: Tue 5:35pm • Wed 4:20 pm Sat 9:30 am • Sat 10:50 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 10:40 am Canaan: Sat 8:30 am

Ages 6-12 years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 200 yards of front crawl, 50 yards of breaststroke kick and dolphin kick. Children entering this level must have successfully completed the fish level. Torrington: Tue 6:20 pm • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 11:25 am

POLLIWOG II (BEGINNER II)

Torrington: Saturdays 11:30 am Fees: Facility Member: $23, Program Member: $46

PRIVATE SWIM LESSONS

Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Canaan Lisa Cornish (860) 824-2632

Winsted David Steel (860) 379-0708 x112

Torrington: Tue 6:20 pm • Wed 4:20 pm Fri 4:20 am • Sat 9:30 am

Semi-Private: Facility Member $70/Child Program Member $85/Child

GUPPY (INTERMEDIATE BEGINNER)

Torrington: Tue 5:35 pm • Tue 6:20 pm • Fri 4:20 pm Sat 9:30 am • Sat 11:25 am Winsted: Mon 5:00 pm • Wed 5:00 pm • Sat 10:40 am Canaan: Sat 9:15 am

Ages 12 & Up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consist of fitness swimming, stroke refinement and aquatic games. *For those 12 and up, they can assist teaching Saturday morning swimming lessons.

Torrington Travis Morse (860) 489-3133 x 142

Ages 6-12 years. This class teaches the front, back, and side paddle stroke using the length of the pool with proper form and endurance. Children must be comfortable in deep water while putting their face in to progress to guppy.

Ages 6-12 years. Children entering this level should be able to swim a beginner crawl stroke (paddle stroke) continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives.

Ages 6-12 years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yd individual medley. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, sidestroke, starts, and flip turns.

SPRINGBOARD DIVING

Winsted Y Diving is for all levels of participants, beginner to experienced. Athletes are grouped and trained by skill level. 1 hour sessions. Participants do not attend meets. Contact Dave Steel at (860) 379-0708 x112

Private: Facility Member $90/Child Program Member $110/Child *Does not qualify for other multi-day/multi-child discounts.

Summer registration begins June 6 - Session begins June 20

All payments must be made at the YMCA’s Membership Service Desk only and a computer receipt must be provided.

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REGISTER TODAY nwctYsports.org

facebook.com/wyldrun PRESENTED BY

1-MILE CRAZ KIDS CHALLENGE

NORTHWEST CT YMCA

Non-Profit Org. U.S. Postage

Torrington YMCA

Torrington, CT 06790

nwctY.org

PAID

259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133

Permit No. 37

STAY CONNECTED

facebook.com/northwestctymca twitter.com/nwcty

Winsted YMCA

480 Main Street Winsted, CT 06098 Phone: (860) 379-0708

Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790

YMCA Camp Wa Wa Segowea 408 Foley Hill Road Southfield, MA 01259 Phone: (413) 229-9110

Winchester Youth Service Bureau ES MIL T7 JUS FROM ENTER

LK C

RFO

At The

NO

LD OBSTACLE RUN

June 25th • YMCA Camp Wa Wa Segowea 408 Foley Hill Road, Southfield, MA

Featuring Over 15+ Kids Course Obstacles

Stay after the race and enjoy a FREE cookout, swimming, fishing, paddle boarding, camp and family activities, and much more!

Kids Entry Fee is Just $10!

2016 NWCT YMCA GRAND PRIx RACE SERIES

CANAAN RAILROAD DAYS RUN

480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108

A Member Agency

YMCA Mission Statement:

To build a healthy spirit, mind & body in children & adults through programs that foster caring, honesty, respect & responsibility.

Come have the

BEST. SUMMER. EVER. @ Y Summer Camp

YMCA Camp Wa Wa Segowea Camp TORYMCA Rising Star Camp Canaan Youth Sports Day Camp • LEGO Camp • Dino Diggers Camp • Brain Boosters • Out of this World Camp

Sunday, July 17 9:00 AM • Canaan, CT • 5 Mile run/walk • Kids 1 mile run • 2 mile walk option

Register online at nwctYsports.org

campwawa.org • nwctY.org/camp