W VERBIER & MOUNTAIN BEACH FITNESS RETREATS PRESENT:
fitNESS RETREAT @ALTITUDE
7-NIGHT FITNESS RETREAT / SUNDAY 27 AUGUST - SUNDAY 3 SEPTEMBER 2017 SUNDAY 27 AUGUST
MONDAY 28 AUGUST
TUESDAY 29 AUGUST
WEDNESDAY 30 AUGUST
THURSDAY 31 AUGUST
FRIDAY 1 SEPTEMBER
SATURDAY 2 SEPTEMBER
SUNDAY 3 SEPTEMBER
Arrival at W Verbier and check-in.
8am: Breakfast at W Kitchen.
8am: Hips & hamstrings guided stretch session at FIT Gym.
8am: Ultra Shock metabolism boosting HIIT circuit.
8am: Breakfast at W Kitchen.
8am: Mindful movement with an athletic focus.
8am: Parcours Vita.
9am: Breakfast at W Kitchen.
9am: Breakfast at W Kitchen.
9am: Breakfast at W Kitchen.
8am: Animal flow – fun and challenging class using ground based movement and body weight training.
10am: Drive to Champex Lake.
9am: Breakfast at W Kitchen.
11am: Core conditioning & upper body strength session, using pilates techniques and focusing on inner core strength.
10am: Hike to Piere Avoi at 2600 m. 3 hrs ascend. Difficulty rating 8. Enjoy the breathtaking 360 degree views.
12pm: Paddle boarding
Picnic lunch.
Picnic lunch.
5pm: Steam at Away Spa.
2pm: Return to Verbier and free time to relax.
6pm: Balance techniques and body awareness session – Through mindful movement we will bring balance, strength and an overall sense of well being.
5pm: Meet your trainer. Gentle work followed by a dynamic stretch session in the FIT gym. 6pm: Intro talk, weekly plan and weather forecast update. 8pm: Healthy dinner and overnight at W Verbier.
9am: HIKE to Chez Dany 8km 450 vertical meters. A stunning climb up with stunning views. . Lunch at W Verbier. 2pm: Free time to relax and detox in Away Spa or simply read a book on your private balcony. 3pm: Parcours Vita – from monkey bars to pull up hoops, outdoor stations are placed in the beautiful pine forest linked by undulating trails. 5pm: Introduction to trail running. For all levels.
10am: Hill sprints or strengthening HIIT circuit – lactate threshold training, focusing on cardio fitness, with a wholebody approach.
10am: Animal flow – Improve flexibility, endurance, strength and power.
11am: Core conditioning and TRX/balance – focus on postural alignment, balance and inner core strength. Using body weight, free weights, TRX and pilates.
12pm: St Christophe – Conscious breathing and postures combined to develop self awareness, strength, flexibility and overall relaxation.
Lunch at W Verbier.
Picnic lunch.
2pm: High altitude hike taking you to 2320m, hiking around the whole bowl overlooking Verbier. W Hotel - marlenaz - below pierre avoir - all way to ruinettes and down 13,5 km.
2pm: Return from St Christophe and free time.
ANY QUESTIONS? GET IN TOUCH. 8pm: Healthy dinner and 5pm: Introduction to trail
[email protected] overnight at W
[email protected] running. For all levels.
8pm: Healthy dinner and overnight at W Verbier.
9am: Day long hike to Lac Louvie – rated as one of the top 10 hiking trails in Switzerland. Total distance 17 km, approx time 7 hrs. Difficulty rating 7/10. Picnic lunch.
4pm: Interval session either trail run or spin.
2pm: From Ruinette (2200m) we walk towards le Chaux, then we circumnavigate around the famous Le Bec des Rosses. The terrain descends down towards the crystal clear glacial Lac de Louvie. The stunning trail follows the valley down towards the Mauvoisin damn along the valley with stunning views of the Petit Combin glacier.
6pm: Assisted stretch.
6pm: Steam at Away Spa.
5pm: Assisted strech
8pm: Healthy dinner and overnight at W Verbier.
8pm: Healthy dinner and overnight at W Verbier.
8pm: Healthy dinner and overnight at W Verbier.
4pm: Ultra Shock plyometrics, mix: metabolism boosting HIIT circuit.
8pm: Healthy dinner and overnight at W Verbier.
9am: Breakfast at W Kitchen. 11am: Check out.
book your fitness retreat: reservations.wverbier@ whotels.com T + 41 27 472 88 80 CONTACT your trainer: emma@ mountainbeachfitnessretreats. com wverbier.com
