Terri & Sarah Ralston Recipe (US) Recipe Name

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Terri & Sarah Ralston Recipe (U.S.) Recipe Name: Champion Chicken Sticks with Olympic Spirit Sauce and Salad Brief Description – Explain why this recipe is a favorite recipe for your family: We love this recipe because it highlights the Olympic Spirit of countries from around the globe. Colorful, tasty, and healthy ingredients create this fun dish that represents different continents that send athletes to the Games. Combined with low fat milk or yogurt and whole grains, such as a wheat tortilla or brown rice, this is a gold medal meal that makes kids happy!

List of Ingredients: Fruit Salad: 1 cup julienne cut granny smith apple with peel on 1 cup julienne cut fresh pineapple 1/2 cup drained mandarin oranges 1/4 cup dried sweetened cranberries 2 teaspoons fresh lemon juice Sauce: 1/2 cup orange marmalade 3 tablespoons reduced sodium soy sauce 2 tablespoons freshly squeezed lime juice Chicken Sticks: non stick cooking spray 16- 3/4 ounce pieces boneless, skinless chicken breast (pieces should be thin and measure approximately 2 1/2 inches in length and 1 inch in width) 3/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 16 lollipop treat sticks approximately 6 inches in length Preparation Steps: Combine apple, pineapple, oranges, cranberries, & lemon juice together in mixing bowl. Set aside. Stir orange marmalade, soy sauce, & lime juice together in medium skillet. Place over medium high heat. Bring to boil & cook, stirring for 2-3 minutes until sauce is reduced. It will thicken upon standing. Spray a large non stick skillet with cooking spray. Place over medium high heat. Sprinkle chicken with salt & pepper. Place in skillet. Cook 2 minutes, turn & cook additional 2 minutes or until done. Place one piece of chicken on each of the treat sticks.

To serve, place chicken skewers on a large platter. Put dipping sauce in a small bowl, place next to chicken. Spoon fruit salad onto platter (drain any excess juice). Serve. Yield: 4 servings Total Preparation Time: approximately 30 minutes