THE CHRONICLE A NEWSLETTER FOR THE RESIDENTS OF CRYSTAL FALLS
APRIL 2012 | VOLUME 2 | ISSUE 4
Fit & Fun: Health Tips for You &Your Children By: Concentra Urgent Care Getting fit and staying fit can be a fun process. That’s true for individuals, and it’s especially true for families. Fitness is an important topic, especially when your daily routine involves a lot of sitting, whether at work, at school, or at home in front of a computer or TV screen. The habits that we learn as children are often the habits we carry into adulthood. As parents, we can help our children build healthy habits and find new, fun ways to motivate ourselves and our children to get active. HAVE FUN AND GET FIT Take an active vacation: It’s tempting every day to think of your vacation as a time to sit and relax. But isn’t that what your body does everyday? Instead, you can plan a trip that includes hiking,
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biking, skiing, and other activities that the whole family can do together. Visit a local park: It doesn’t have to take a whole day, but you could spend a few hours playing at a park. Take a ball (football or soccer), a Frisbee, or a hacky sack, and play. You can invite some friends to join you, too. And remember: It’s not just about the kids moving around – it’s your time, too! Ho l d a b l o c k p a r t y : C a l l y o u r neighbors, and block off the closest c ul-de -s ac f o r a g e t t o g e t he r t hat includes fun and active games. From freeze tag and relay races to hide-andseek and kickball, there are hundreds of activities to choose from that are fun for everyone. Go for a hike: Find a local area where you and your family can go and hike for
a few miles. Spend time outdoors, and enjoy what nature has to offer while you all get fit! For more ideas about fun activities, visit the American Alliance for Health, Physical Education, Recreation, and Dance’s Web site at: www.aahperd.com. The Goal: Be instrumental in encouraging children to develop the good habit of moving through space, nurturing their physical power, & getting fit. For more information about healthy a c ti v i ti e s , c o n ta c t yo u r h eal t h c are p r ov i d e r o r y o u r C o n c e n t ra h e a l t h specialist. For more information on the importance of fitness for children, visit the Centers for Disease Control and Prevention’s Web site at: http://www.cdc. gov/healthyyouth/physicalactivity/.
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NATUREWATCH
THE CHRONICLE
BEAUTIFUL BUNTING by Jim andLynne Weber
One of the most unmistakably colorful birds to return to Texas in the spring is the Painted Bunting (Passerina ciris), whose species name, ciris, thought to mean ‘lord’, comes from the Greek myth of Scylla, a sea monster who was changed into a bird. This species breeds in two different populations in the US, the eastern one along the coast of the southeastern states and the western one in the south-central states, which includes Central Texas. The male Painted Bunting is a small, bright finch, with a red chest, blue head, and lime green back. It has a red ring around each eye, and dark gray wings and tail. In comparison, the female’s overall greenish-yellow coloring is much less gaudy, but serves her well as she needs to remain hidden when rearing young. Highly territorial, males announce their territory by singing from a conspicuous perch and warn other male intruders by performing a fluttering flight display. They can be quite aggressive toward each other, often engaging in fights that include pecking, grappling, and beating with their wings which can sometimes end in injury or even death. Preferring natural grasslands, open brush lands, thickets, and scattered woodlands, painted buntings usually form monogamous pairs, with the female constructing a deep, neatly woven cup-shaped nest of plant fibers, lined with hair or fine grass, and placed low in dense shrubbery. She lays 3 to 4 eggs, bluish-white with gray or brown speckles concentrated near the large end, and the young hatchlings emerge 11 to 12 days later, helpless at first and covered in sparse down. During the breeding season of spring and summer, painted buntings eat insects, insect larvae, and spiders, but switch to seeds in the fall and winter.
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Although painted buntings are mainly ground foragers, they can pick insects from spider webs and will fly up from the ground to grab the seed heads of tall grasses to pull them to the ground to extract the seeds. One of the main differences between the eastern and western populations of painted buntings includes the timing of their fall molt in reference to the migration to their wintering grounds in southern Mexico and Central America. The western population begins their migration first, stopping to molt in staging areas in northern Mexico, and then continuing south. This type of migration-molt pattern is common among waterfowl but not among songbirds. The eastern population, on the other hand, follows the more typical pattern of molting on its breeding grounds first, before beginning its migration. Sadly, the overall population of painted buntings has showed a slow, steady decline since 1965. Because of this, the conservation status of this beautiful bunting is listed as ‘near threatened,’ and is thought to be due to several factors, including the rapid urbanization of its preferred habitat, increased nest parasitism by the Brown-headed Cowbird, and ongoing effects of climate change. Fittingly, when seen in a group, painted buntings are collectively known as a ‘mural’ or a ‘palette’, and are a visually striking sight. One can only marvel at the wonderfully vivid feather colors that nature has produced, all on the same bird! Send your nature-related questions to
[email protected] and we’ll do our best to answer them. If you enjoy reading these articles, look for our book, Nature Watch Austin, published by Texas A&M University Press.
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THE CHRONICLE RECIPE OF THE MONTH Carrots au Gratin
Ingredients • 2 lbs. carrot, sliced • 1/8 tsp. pepper • ½ Cup chopped onions • 1½ C milk • ¼ Cup oleo, divided
• 4 oz. processed • 3 T. flour • American cheese, cubed • ½ tsp. salt • 1 T. dried parsley
Cook carrots until tender crisp. Drain. In saucepan saute onions in 3 T butter. Stir in flour, salt, & pepper. Gradually add milk and bring to boil. Cook for 1 minute or until thickened. Stir in cheese until melted. Add carrots and parsley. Pour in greased 2 quart baking dish. Melt remaining butter and pour over carrots. Bake at 350º 20-25 minutes or until bubbly. (8-10 servings)
Enjoy!
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THE CHRONICLE PUZZLE Crossword CROSSWORD Puzzle ACROSS DOWN ACROSS DOWN 1. Charge 1. Nativity scene piece 1. Abbreviate (abbr.) 1. Gets older 5. Syrian bishop 2. Competition at the Greek 5. Mom 2. Type of cheese 9. Against games 9. Rubber cement, for example 3. Flower start 10. Landing 3. Capital of the Ukraine 10. Confuse 4. Ensue 11. Leaves 4. Symbol 11. Snaky fish 5. Males 12. Boom box 5. Expression of surprise 12. To that time 6. Not before 13. Allure 6. Emblem 13. Residential district 7. Slightly wet 15. African antelope 7. Pickle juice 15. East southeast 8. Awry 16. Polite 8. A ball out of bounds (2 wds.) 16. Freedom 10. What a gum chewer blows 18. Leafy green 10. Twist violently 18. Firearms 14. Troublemaker 21. Marry 14. Ripper 21. Extra-sensory perception 17. Believe 22. Esophagus 17. Strums 22. Group of four 18. Vermin 26. Woken 18. Slough 26. Ooze 19. Small island 28. Goad 19. Ross ___, philanthropist 28. Move gently 20. Chine 29. Type of tooth 20. Gods 29. Singing voice 23. Praise 30. Refer 23. Brand of sandwich cookie 30. Level 24. Afloat 31. Posttraumatic stress 24. Seaweed substance 31. Sulk 25. Indent disorder 25. Cabana 32. Marrow 27. Cut grass 32. Sieve 27. Blue View answers online at www.peelinc.com DOWN 5ACROSS FREE Bootcamp Sessions 1. Abbreviate (abbr.) 1. Gets older 5. Mom Type of cheese When you Text “PEAK1” to 2.96362
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3. Flower start 4. Ensue 5. Males 6. Not before 7. Slightly wet 8. Awry 10. What a gum chewer blows 14. Troublemaker 17. Believe 18. Vermin 19. Small island 20. Chine 23. Praise 24. Afloat 25. Indent 27. Cut grass
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