the Family

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Summer the Family

Fun Guide

Local Events & Much More

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from birth to college

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COVER PHOTO BY AMELIA ANNE PHOTOGRAPHY

june & july 2016 The Family Summer Fun Guide

Columns

Family CampOut: Storytelling and S’mores Under the Stars 14

What to do for Dogs with Allergies

Road Trip: Obsessive Collections 16 Vintage Flyers 17 Hey Kids, Take the Summer Trails Challenge 18 10 Things to Pack in Your Child’s Day Camp Lunchbox 19 Big Sky Country State Fair: So Much Fun, You’ll Never Want to Leave

Rocks Rock 35 Tuning In Your Teen: Summertime, Where Family Priorities Collide

36

Students: Put Your Summer Job Money to Work With Montana Money Magic 37

20

Moonbeams in a Jar: On Patience with Children 41

Last Chance Stampede and Fair 21 Music, Dance, Theater, Film and Art in the Mountains of Big Sky 22

31

From Minecraft to Reading Buddy 34

Give Up “I Have To” and Simply Be

42

When Mom and Dad Disagree: What Happens to Kids When Parents Fight 43

Kids and Grizzly Bears: Hiking Safely in the Greater Yellowstone Ecosystem 24

Home Improvement Gone Wrong 44

Get Your Grit On This Summer 26

Elsie’s Tips: Senses, Sharing Ideas and Skunk Scent! 46

When Your Everyday Home Becomes a Montana Vacation Home 27

Camping, Anyone? 47

Bogert Farmers Market Pavilion & Booth Layout 32

Photo Candy 62

Health & Exercise

What’s Up? Montana 50

Summer Scrapes, Stings and Sunburn Survival Guide 28

What’s Up? Bozeman 51

Clean Eats: Shield Your Skin From the Sun with Food 29

What’s Up? Helena 58

Play Hard Montana, But Play Safe 30

What’s Up? Butte 60

My Child Identifies at LGBT. Is This Just a Phase? 38 The Big Latch On: World Breastfeeding Week 39 Corner on Health: Are You in a Healthy Relationship? 40

Kenyon Noble

Source Wellness Center

NOT ONLY ARE WE ALWAYS THERE WITH GUIDANCE AND SUPPORT, BUT

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Keep a copy in your car so you always have the coupons on hand. Follow our quick reference guide for on-the-go help

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dinners done right

Buy 2 freezer meals get the 3rd free page 46

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Inspire photo art

Exclusive photo sessions $200 page 51

Yellowstone Grassfed Beef Free local delivery page 53

Family deals and discounts Page 61 Giggles toys & more

$2 off a $10 purchase Page 61

Bridger Animal Nutrition $5 off anything Page 63

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PHOTO BY AMELIA ANNE PHOTOGRAPHY

10% off Power Tools Page 5

PHOTO E. KELLEY PHOTOGRAPHY

editor’s

voice

ARTICLE & PHOTOS BY LEIGH RIPLEY

Our family has encountered its share

of camping mishaps. An awning ripped from the camper during what felt like 70-mph winds. Five straight days of rain and 50-degree weather on a trip to the lake. Once, I opened the camper to find the refrigerator door had popped open during the drive and all of our food for the weekend had been flung all over the floor. We’ve forgotten the propane, an axe, encountered dead batteries on the lake . . . in the rain . . . but – out of all those ordeals – one incident in particular takes the cake.

My youngest has a best friend who lives in Missoula; she’s her Poopsie. We have been camping with Poopsie’s family at least twice a summer since the girls were 4 years-old. I love everything about their friendship: they embrace the outdoors, ride bikes, swim, ski and belly laugh together. Best of all, though, is the way that their respective imaginations come alive when they play. I’ve witnessed them mimicking wolves, running around the yard howling for each other. They’ve pretended to be dolphins on the lake and Top Chef at the campsite, using nothing more than sticks and moss. From Barbies to a pile of rocks, everything they touch turns into a game. When the girls were 5, we brought our four-wheeler on one of our camping trips. The husbands had been tooling the kids around for a few days, and it was nothing short of amazing for them. One particular evening, we were all sitting around the campfire making s’mores, when we became startled by a noise – the growl of a four-wheeler’s engine. You know those moments in life when you freeze, unsure how to react? This was one of them. We all stared at them, panic stricken. My child just sat there on the four-wheeler, staring back at us like a deer in the headlights. Her Poopsie had not frozen, she had run.

Fight versus flight. Not to fear, however, neither girl had any idea how to make the four-wheeler go and both were subsequently so freaked out that they didn’t get back on the vehicle for the rest of the trip, not even with an adult. So, you might be wondering, why did they even bother? They were playing dad and daughter and pretending to drive – remember that imagination? We learned two lessons that night. One, we all know where my daughter’s Poopsie will be when things go bad – running away. Two, NEVER leave the four-wheeler keys in the vehicle. I am abundantly aware of how terrible this situation could have turned out. Parents, like children, do really stupid things sometimes. It’s the lessons we learn from them that make us better people. mp

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Early Head Start Childcare Partnership Program

Now accepting applications for children from birth to age three!

Nurturing, quality childcare and comprehensive support services of Early Head Start at no cost to families! Serving Butte, Helena, Bozeman and Belgrade „ Low child to adult ratios „ Dietician-approved, nutritious meals and

snacks

„ Intentionally planned, developmentally

appropriate curriculum that leads to school readiness

Join our team! We are looking for childcare providers who serve families with children from birth to age three. Parents and providers please contact us for more information: „ Glenda, 406.694.8052

Serving Gallatin, Park, Silverbow and Lewis & Clark counties.

„ Diapers, baby wipes and formula provided „ After initial eligibility determined, child

remains eligible until three years of age

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june & july 2016 | mtparent.com

406.694.8052 Aware-inc.org

Youth Summer Camps & Activities Kinetic Kids Camps 6-9 year old camps $80 Members | $90 Non-Members Our kinetic kids camps are jam packed with action. We incorporate swimming, racquetball, nature hikes, yoga and much more into three hours of fun! Sessions: June 13-16 | July 11-14 | August 1-4 Fitness Fusion Camps 10-13 year olds $90 Members | $110 Non-Members Fitness Fusion utilizes multiple fitness zones within the Ridge including fitness classes, the pool, and Ridge X studio. Your Ridge instructors will help you jump start or reinvent your fitness routine. Nutrition games and education provided. Sessions: June 20-23 | July 18-21 | August 8-11 Kidventures 6-12 year olds Join a Ridge trainer and Ridge Kids Staff member for two hours of activity and fun! Parachutes, & a splash in the face with water are just a few of the activities you will find during Kidventures! Date Night 2-12 year olds | 2nd & 4th Fridays each month take the night off and let Ridge Kids take care of the kids! 4 hours of fun, swimming, games, and pizza! Kids must be potty trained.

Youth Swimming Group Swim Lessions Ages 6 and older Our Swim offerings accomodate all levels of swimmers based on ability, rather than just age. By doing so, we are able to fit each child in the best possible learning environment so they feel safe and successful. With Only 5 students per group, your swimmer will get personalized attention with our highly qualified instructors. Read the class descriptions on our website to find the right fit for your child. Need help deciding? Call Hannah Cortez at 586-1737 or email [email protected] Session one: June 20-23 & June 27-30 Session two: July 11-14 & July 18-21 Sessions Three: July 25-28 & August 1-4 Session Four: August 8-11 & 15-18

4181 Fallon Ave.

406.586.1737

www.ridgeathletic.com

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MONTANA HISTORY

Experience 1890s Montana homesteading at

MOR’s Living History Farm. Free* to all, all season long | Open Daily 10am – 5pm Visit the Living History Farm at Museum of the Rockies and you’ll be stepping back in time to a historically accurate, working Montana homestead. Costumed interpreters will guide you through the Tinsley House, the blacksmith’s shop, heirloom gardens and more. We’ve planned special events all summer long and scheduled exciting activities every day for young and old. So come discover a time long past that lives on today. For details about special events, visit museumoftherockies.org. Supported by:

*Regular admission fees to main Museum still apply.

Just another satisified customer As the longest standing OB/GYN practice in Bozeman, we are dedicated to bring you the highest level of care for both you and your baby. For more information or to make an appointment, call 587-9202 or 1-866-587-9202 or visit bozemanobgyn.com Reproductive Medicine Midwife OB/GYN & Fertility Care Cassie Belzer, CNM, MSN Tyler Bradford, MD Brooke Cadwell, CNM, MSN Fanee Freeman, MD Stacy Shomento, MD Shelby Haugan, MD Christene McDonnell, PA Nutrition and CVS Genetic Testing Amy Korten, MD Diabetic Counseling William Peters, MD Samuel Sillitti, MD Katie Sonnek, RD,LN Jennifer Yarger, MD 925 Highland Blvd, Suites 1210/1220 • Monday-Friday, 8 am to 5 pm 10

june & july 2016 | mtparent.com

As a Montana Parent, it’s good to know that, with Wheat Montana, your child can enjoy healthy bread made just down the road. We grow our grain, mill it, and bake it ourselves, so we know that nothing is added, and nothing is taken out. It’s a big helping of Montana whole grains baked into quality you—and your kids—can taste.

From Our Farm To Your Table…

WWW.WHEATMONTANA.COM

800-535-2798

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LEGO® is a registered trademark of the LEGO® Group of companies which does not sponsor, authorize or endorse these programs. Creative Learning Corporation common shares are listed on OTCBB under the ticker symbol CLCN. © 2013 Bricks 4 Kidz

39th Annual

SWEET PEA FESTIVAL a celebration of the arts

pre-festival events, aug 1-5 festival, aug 5-7 • lindley park • bozeman, mt

Live Performances Music Theatre Dance Family Stage

Arts & Crafts Vendors • Food & Drinks • Kids & Family Activities • Painting Workshops Chalk on the Walk • Bite of Bozeman • Parade • Sweet Pea Run • Children’s Run • Art Show • Flower Show

f or details and to buy tickets visit: sweetpeafestival.org

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june & july 2016 | mtparent.com

a = Summer the Family

Fun Guide

PHOTO BY AMELIA ANNE PHOTOGRAPHY

¸,§

We write the book on family-friendly events, activities and outdoor fun for summertime in Montana.

A

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a Summer

PHOTO BY INSPIRE PHOTO ART

the Family

Fun Guide

Great American Campout

y

Ô June 25, 2016

Family Campout: Storytelling and S’mores Under the Stars WRITTEN BY ASHLEY TALMADGE

Camping has become an increasingly popular family activity, and it’s not hard to see why. There’s no better way to experience all of nature’s offerings. A leisurely hike, jumping fish, s’mores around the campfire—it all adds up to hours of stress-free quality time with the ones you love most. And even the plushest camping accommodations are inexpensive compared to other lodging options. The Outdoor Foundation reports that one-fifth of American households with children go camping, and 70 percent of camping trips are made with friends.   The annual Great American Campout happens on June 25 this year, and the National Wildlife Federation hopes 125,000 people will pledge to spend the night under the stars. (Go to nwf.org/ Great-American-Campout.aspx for details.) Why not join the fun? Pack up your family and head to the mountains or lake or river—or simply out the back door. Here are tips to ensure a great experience:  

Research and reserve

Get recommendations from friends, and access online information about campgrounds, including site maps and fees. During the summer months, it’s best to reserve your site in advance. National, state and county parks often provide excellent camping facilities at moderate cost. Privatelyowned campgrounds are more expensive, but may come with amenities such as showers and flushing toilets.

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Make a list and check it twice

A printout of must-haves can help you avoid leaving necessities at home. Who wants to drive 20 miles for a box of Band-Aids? A comprehensive checklist can be found at Love the Outdoors (lovetheoutdoors.com). Pare and adapt according to your family’s needs.  

Get your gear

Equipment can be expensive, and there are many options. If you’re new to camping (or trying it for the first time with children), you may want to borrow a tent or camper from a camp-savvy friend. If you already have the essentials, be sure everything is in good working condition. You don’t want to discover the hole in the tent during a downpour.  

Make a dry run

Before you hit the road, practice using any unfamiliar equipment. Set up the tent, install the car top carrier and light the stove. Not only will you avoid fumbling in bad weather, you’ll give the kids a preview of the camping experience.  

Plan meals

You can chop veggies ahead of time, and use precooked frozen foods as ice blocks in your cooler. If you’re using a camp stove, foods that can be cooked with hot water (pasta, instant oatmeal) are quick and easy.  

Check the weather

If you’re camping at high elevation or near water, remember that evenings and early mornings can be chilly. You may also need to prepare for rainy or windy conditions.  

Review rules

When you arrive at the campsite, scope it out before you set up equipment. Call a quick family meeting and point out site boundaries, bathrooms, trash containers and water. Remind the kids to respect neighboring sites, clean up after themselves and refrain from feeding wildlife. Make sure everyone is aware of potential dangers such as creeks, cliffs and rash-producing plants.  

Relax and unwind

After you’ve set up camp, it’s time to let the great outdoors work its magic. Hike, fish, boat, float. Prop your feet by the campfire. Eat s’mores. Drink an adult beverage. Play a card game with the kids by the lantern’s glow.  

Dealing with “tech deficit”

Younger than tween-age kids will have no problem occupying themselves with nature’s bounty: mud, sticks, rocks, water. With all the fort-building and cricket-chasing, they’ll scarcely notice the lack of screens. If you’re at a state park, check out the Junior Rangers Program. Kids will love the ranger-led activities and guided

Ô

Gift Collections & Our Favvorites ONLINE & IN-STORE

walks, where they can learn about the local flora and fauna. For older kids (parents too), technology has its benefits. Fill your phone with nature-related apps, and there will be no need to lug ten field guides and a journal on your next hike. Another tech bonus: you can easily log your discoveries. Check out gizmodo.com for a review of apps related to animals, plants, rocks, constellations, citizen science and hiking trails.  

Find the Perfect Campground

» National parks (nps.gov/findapark) and

U.S forest land (forestcamping.com). Reservations for either at recreation.gov, $10-$20+/night.

» State parks at americasstateparks.org. Reservations at reserveamerica.com. Fees vary by state, $10-$50/night.

www.heydaybozeman.com. 7 west main street, bozeman. 406-586-5589.

» Privately-owned, amenity-loaded

campgrounds at campgrounds.com, $30+/night.

» Primitive sites with the Bureau of Land

Management (blm.gov/). Low- or no-fee, but often without drinking water.

» Free campsites (freecampsites.net).

Check details—some are no more than parking lots

Nifty Nature Apps

» SkyView Free Explore the universe. Point your phone at the sky and identify stars and planets.

» Project NOAH (Networked Organisms and Habitat). Identify and log the flora and fauna.

» AllTrails Hiking options explored. » MyNature Animal Tracks Identify the animal that left those prints.

» National Geographic Birds Bird

identification by sight or song. mp

Ashley Talmadge is a freelance writer. Her articles have appeared in dozens of regional parenting publications across the U.S. and Canada. She and her family spend as many summer nights as possible under the stars.

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15

a) Summer the Family

Fun Guide

A BANK FOR ALL OF US.

Road Trip

Obsessive

Collections WRITTEN BY ELEANOR BARKER

YOUR KIDS LEARN SO MUCH FROM YOU We can help you show them how to start saving for the future. We offer super-simple savings options and our competitive rates will help your family’s savings grow. When you choose to bank with a local, independently owned community bank, your dollars are reinvested here in the local community. That’s the difference of truly, local banking. COME TALK TO US. WE’LL HELP YOU GET THERE.

GET OUR COMPETITIVE MONEY MARKET RATES

.15%-.50%

*APY

Rate Based on Deposit Balance *Annual Percentage Yield

406.587.5626 BANKOFBOZEMAN.COM

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june & july 2016 | mtparent.com

I’ve always been a museum junkie. I grew up in New York City, just a short walk from the American Museum of Natural History and the Metropolitan Museum of Art. As a child, I spent significant chunks of time in these venerable institutions, to which I owe my abiding passion for temples of learning.   We’re lucky to have several terrific museums right here in Bozeman: the Children’s Museum, Museum of the Rockies, the Gallatin History Museum and the American Computer Museum. But Montana is home to many more museums than these, some of which are simply too wonderfully quirky to miss. Here’s a short list of what I consider to be the strangest and most singular collections around – all of which remain on my bucket list. If you’ve already visited these particular spots, or have others you’d like to share, I’d love to hear from you. Word to the wise: Small, private institutions like these may have unpredictable or seasonal hours, so be sure to call ahead.   Winifred Museum: Believe it or not, the tiny town of Winifred is home to what may very well be the largest collection of Tonka trucks in the world. John Thompson (Winifred High, class of ’43) amassed this collection over many years, and the 3,000 Tonkas on display here are all arranged in charming thematic groupings. As seen on TV: this tiny treasure was featured on PBS’s Back Roads of Montana. » onlyinwinifred.com/the_town/museum.html

» 406-462-5425

 

The Stonehenge Air Museum

in Fortine, just north of Whitefish, is home to more than two-dozen vintage aircrafts – including the world’s only airworthy MK 47 Seafire – along with vintage engines and a

growing collection of aviation art. Situated on private property in a residential neighborhood, the museum can be visited by appointment only. Why is it named after a prehistoric monument in England? Ask the curator. » stonehengeairmuseum.org

» 406-882-4714  

The Legacy Doll Museum

in Billings is actually not on my bucket list. My sister collected dolls when we were children and I found them to be unbearably creepy, and I routinely sprinted past her bedroom door to avoid their glassy-eyed stares. That being

said, if dolls are your thing, you probably need to go here. The 700 antique, collectible and contemporary dolls on display come complete with wardrobes and accessories, and are sure to either delight or terrify. » legacydollmuseum.com

» 406-252-0041 or 406-860-2608    And here’s a bonus for all you road-trippers out there: there’s a miniature golf course just a short drive from each one of these quirky museums. What are you waiting for? mp Eleanor Barker is Executive Director of the Children’s Museum of Bozeman. She and her husband enjoy skiing, CrossFit and quality time with two teenage boys.

a Summer the Family

Fun Guide

ENERGETIC LEADERS IN SPECIALIZED DENTISTRY

Vintage

Flyers

ARTICLE & PHOTOS BY JEFFREY CONGER

Looking to do something new this summer? Try taking your family to one of the many fly-ins at a local airport. Think of it as a car show, except instead of being on Main Street it is at a local airstrip, where pilots fly in their vintage aircrafts and experimental planes and then park them for display. The best part is the pancake breakfast involved in conjunction with each fly-in event. Because all fly-ins happen early in the morning to take advantage of the calm atmospheric conditions, be sure to check event times. Look for impromptu signs near the municipal airport because these parking areas are usually small and out of the way. Also be sure to leave your pets at home as most airports have restrictions. And remember to bring a stroller for the little ones because it can be a bit of a walk to the hanger area. So grab your favorite hat, along with some cash for the pancake breakfast, and experience a real Montana fly-in. It is good family fun for all ages, from tiny toddlers to chatty story-telling grandpas.

Here are four favorite events this summer to see vintage flyers, sport planes and warbirds: 12th Annual Lewistown Fly-in

» Saturday June 11 » Attendees can enjoy sourdough pancakes from 7 a.m. to noon

Townsend Festival of Flight

» Monday July 4 » Breakfast is served from 8 to 10 a.m.; afterwards, catch the old fashioned 4th of July picnic in the Townsend city park.

St. Ignatius Fly-in

» Sunday July 24 » A huckleberry pancake breakfast will be offered from 8 a.m. to noon.

39th Annual Three Forks Fly-in

» From August 4-6, with several events scheduled Thursday through Saturday. mp

Jeffrey Conger is a professor at Montana State University and the father of two curious kids. Usually he can be found photographing hot rods, however after visiting the Boeing factory in Seattle with his family he began compulsively taking images of vintage aeroplanes.

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BOZEMANORTHO.COM

June & july 2016 | mtparent.com

17

a Summer the Family

Fun Guide

; Hey Kids, Take the Summer

Trails Challenge June 4-21, 2016

WRITTEN BY LAURA PRINDIVILLE PHOTO GVLT

The staff at Gallatin Valley Land Trust has logged countless hours on area trails, hiking with our own kids as well as others – and, trust me, we have learned some lessons the hard way. Passing on your love of the outdoors to your kids is not easy. It’s a long game to be sure. But, there are ways to increase your odds for success. Here are some of the tips we have accumulated over the miles:

1. Be prepared

Bring snacks. And sunscreen. Bug spray. Water. More snacks. Some Band-Aids. Good snacks, too. Dry socks. Oh, and did I say snacks? Forgetting any one of these items can bring a great hike to a screeching halt in no time.

2. Pick the right trail

Play to their strengths. Kids with short attention spans will do best with a lot of variety – running water, climbing rocks, changes in ecosystem. Sourdough Trail between Tuckerman Park and Graf features a shaded trail along Bozeman Creek through diverse terrain, giving adventurous kids lots to engage with. Loops through the surrounding meadows make it easy to extend the hike as long as you like. Destination hikes can be motivating too. Drinking Horse Mountain is a little more ambitious but the fairy houses at the top are a great reward for a long climb and there are plenty of well-positioned benches for resting along the way. The Drinking Horse Bridge is a great destination if a longer hike isn’t in the cards. Day-trippers will enjoy the Crescent Lake Trail along the west shore of Hyalite

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june & july 2016 | mtparent.com

Reservoir. This 2.8-mile loop trail is an easy meander through the forest to a small crescent-shaped lake. The return trail follows the shoreline of the reservoir. Good for all skill levels, and particularly enjoyed by water-loving dogs, it is mostly flat, and accessible from March to October.

3. Redefine success

Seriously. Take your time. Your kids don’t care if you have to backtrack or don’t make it all the way to the peak. They have micro vision. For kids, it’s all about the journey. Tell stories, play hide-and-seek, hunt for dragons. The key to success is keeping your kids in the moment.

4. Give them a goal

Here’s where GVLT can help. This summer, make your family hike extra fun by taking part in GVLT’s first-ever Summer Trails Challenge. Between June 4 and June 21, log onto gvlt.org/events/challenge and record how far you walk, hike or bike on area trails. For every mile, GVLT will receive $1 from funds raised by community businesses. Our goal is to reach 20,000 miles in just 17 days, so we need every kid in town to pitch in. Here’s the perfect way to turn their footsteps into gold: Anyone who logs on will be invited to a celebratory barbeque at the GVLT office on June 21 with lots of good food and prizes.

If you would like more information about the Summer Trails Challenge, visit our website at gvlt.org/events or call 406-587-8404, ext. 1. mp Laura Prindiville is the mother of two diehard nature lovers in addition to working for Gallatin Valley Land Trust. GVLT connects people, communities and open lands through conservation, and the creation of trails. For more information, visit gvlt.org.

;

a Summer the Family

10 Things to Pack in Your Child’s

Day Camp Lunchbox WRITTEN BY RACHAEL MOSHMAN

PHOTO BY AMELIA ANNE PHOTOGRAPHY

My daughter plays hard at day camp and spends long hours in the heat. She comes home filthy and exhausted. She was also coming home absolutely starving until I figured out what to pack in her lunchbox to keep her fueled all day. The standard lunch I’d been sending to school with her just wasn’t cutting it for camp.

Here are some suggestions for items to pack in your camper’s lunchbox to keep them satisfied all day. [ ] Two sandwiches One just wasn’t enough! [ ] A breakfast bar or muffin My daughter is usually too sleepy or rushed to sit down for breakfast in the morning. Throwing in something she can easily munch on once she gets to camp has worked out well. It’s also a good mid-morning snack on days that she does eat breakfast at home. [ ] Protein rich snacks - Peanut butter on whole grain crackers, slices of lunch meat, turkey jerky and pistachios are commonly found in my daughter’s lunchbox. Yogurt, hardboiled eggs and string cheese are also good options. [ ] Fresh veggies - My daughter is so hungry at camp that she’ll even eat whatever vegetables I throw in there. I have given her celery, baby carrots, bell pepper slices and grape tomatoes. The baggie almost always comes home empty. [ ] Frozen grapes - They help keep the lunch cool and are defrosted when it’s time to eat. I throw in other fresh fruit as well. [ ] A treat - Sometimes I’ll give her a brownie or small bag of chips. She’s active and burning off the calories, so I don’t worry about her enjoying a treat.

Fun Guide

´[ ] Extra ice packs - Most camps don’t have refrigerators available and the lunches are sometimes outside for a long time before it is time to eat. No one wants to eat a warm lunch in the heat of summer. Invest in a good quality insulated lunchbox and ice packs. ´[ ] Sunscreen - Putting it in the lunchbox helps remind kids to reapply it. It also keeps it cool, which feels refreshing on hot, sweaty skin. ´[ ] Love notes or mementos from home - My daughter loves camp, but she misses home more than she does during the school year. Little notes or trinkets help her get through the day without too much homesickness. ´[ ] A refillable water bottle and flavor packets - Fill the bottle with ice and water. Throw in some single serving pack drink mixes (lemonade, fruit punch, etc.). This will encourage your child to stay hydrated throughout the day. Playing outside in the hot sun all day takes a lot of energy. Most children need more food and hydration than normal. Pack plenty of healthy snacks and drinks, in addition to lunch, to keep them going strong. mp Rachael Moshman has been published in parenting magazines on four continents as well as on many prominent websites.  She lives with her husband, daughter, four cats, one dog and a mannequin named Vivian.  She loves the freedom of summer despite the heat.  Find her on Twitter @ rachaelmoshman.

:: Check out our new website MTPARENT.COM ::

SUMMER SESSIONS BEGIN JUNE 13.

SESSION 1 SESSION 2 SESSION 3

JUNE 13 - JULY 1 JULY 11 - 29 AUGUST 1 - 19

ONE-TO-ONE INDIVIDUALIZED INSTRUCTION FOR CHILDREN AGES 4-18. A R E A S W E C OV E R Fluency in Foundational Skills Reading and Spelling Phonics Reading Fluency and Comprehension Pre-Reading Skills Fine Motor Skills Memory Expansion Math Processing Skills Vocabulary Development and Critical Thinking Skills Study and Organizational Skills Attention Development

AT SAGE LEARNING CENTER, OUR MISSION IS TO IDENTIFY AND DECREASE THE GAP BETWEEN A PERSON’S POTENTIAL AND THEIR PERFORMANCE. Sage Learning Center

582-9570

2055 N. 22nd Ave. Ste 4 Bozeman, MT 59718 Carisa Fillbach, Owner

www.SageLearningCenter.com

Locally owned and operated since 1996.

June & july 2016 | mtparent.com

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£

a Summer the Family

Fun Guide

RAFTING &

ZIPLINE

Locations in Gardiner, Big Sky and Bozeman

Big Sky Country

State Fair July 18-24

Tickets are on sale now at 406StateFair.com

competition will feature Big Air, Speed Retrieve and Extreme Vertical with pooches of all sizes leaping into a 40-foot pool of water. They’ll be located near Haynes Pavilion, where our vendors hope to fuel your shopping habit. I already mentioned the lumberjacks – if plaid is your thing, you’ll be one pleased fairgoer. These guys don’t mess around. They race to the top of 60-foot poles and compete in crosscut, springboard chop and axe throwing (among other things); and test their balance at log rolling in what has to be cold water. These handsome gents are sponsored by Your Local Ford Store.

Big Names, Big Ropes and Brawling

MADISON RIVER TUBING Trips & Rentals

ly i m a F Fun!

So Much Fun,

You’ll Never Want To Leave WRITTEN BY LORI COX

One of the most challenging and thrilling aspects of fair management is the constant quest for top, diverse entertainment. We begin this search two years ahead of time because national acts, like this year’s West Coast Lumberjack Show, often book two or three years out. We are always looking for unusual, high-octane acts that leave you breathless. Here’s the fun part of planning fair entertainment: variety. From animal activities to comedy, motor sports to music, there is an endless stream of talent available. I must admit that during our booking season, we sometimes puzzle over what qualifies as “entertainment:” Contortionist, anyone? Yodeling?

800.799.4465 montanawhitewater.com madisonrivertubing.com yellowstonezip.com

The Family Zone

This year at Big Sky Country State Fair, we are pleased to introduce the Half Pint Stage featuring Ella The Elephant, The Hungry Caterpillar and The Jungle Book. These characters, sponsored by First Security Bank, feature a 20-minute show each, plus meet-andgreet sessions. And just so you know, we tried to book Elsa, but she was busy laundering her gown that week. DockDogs are also coming, sponsored by Murdoch’s. This premier canine aquatics

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It’s no secret that every tween in a 100-squaremile radius is excited about Maddie & Tae, performing Thursday, July 21 in Anderson Arena on the Boot Barn Stage. The young country female duo won Video of the Year at the CMA Awards last fall. On Friday, July 22, Ressler Motors presents Old Dominion, Best New Vocal Duo or Group at the ACM Awards. If you plan to attend either concert, be sure to come early. It’s quite possible that all the country flair has gone to our heads, but Wednesday night – family night at the fair – brings the new Barnyard Brawl. There’s a chicken chase, a calf scramble, the infamous mutton bustin’ and, for the risky contender, mini pony bronc riding. As you may or may not know, Shetlands are crankier than any horse on a bad day. Motor sports are busier this year, with a new a 4x4 Sand Drag, and the Bozeman Roundup is moving to Sunday afternoon. Big ropes and big action make this ranch rodeo a spectacular event as spectators witness real-ranch action from team branding to wild cow milking. Big Sky Country State Fair, formerly the Gallatin County Fair, runs July 18-24 in Bozeman at the Gallatin County Fairgrounds. All entertainment is FREE with fair admission. Admissions and carnival tickets are on sale now with bundle deals online at 406StateFair.com. Our job is to make sure you have so much fun, you won’t ever want to leave. mp Lori Cox, CFE, is the general manager of the Gallatin County Fairgrounds, home of Big Sky Country State Fair.

a Summer the Family

Fun Guide

Last Chance

Stampede and Fair July 27-30, 2016 Country Superstar Gary Allan will kick off the Last Chance Stampede on Wednesday, July 27 at 7:30 p.m. at Helena’s Lewis and Clark County Fairgrounds. PRCA Rodeos start at 7:30 p.m. on July 28, 29 and 30 and will feature the ever-popular “Mutton Bustin” and “Steer Riding” for kids ages 3-12. The Last Chance Stampede Rodeo was voted the most improved rodeo in the Montana Pro Rodeo Circuit in 2009 and 2010 and, in 2011, the Montana Pro Rodeo Circuit rodeo of the year. Three-time PRCA Rodeo Announcer of the Year, Wayne Brooks, will again call the action horseback in the arena. Award-winning stock contractor Kesler Championship Rodeo, from Helena, features many award-winning broncs and bulls that will perform over the three nights. Montana Circuit Cowboys and Cowgirls and top PRCA contestants from all over the United States will compete in seven PRCA-sanctioned events. The new grandstand has seating for 4,600 and has twice as many women’s restroom facilities as in the past. It also has an elevator to the top of the grandstands for access to ADA approved seating. This is the premier outdoor venue in the state of Montana.

SUMMER CAMP @ CMB

Fill your summer with hands-on adventures in science and technology. Camp Invention, Star Wars Creator, Robotic Rovers, Minecraft 2.0 and more!

The 36,000 square-foot, air-conditioned exhibit hall hosts 4-H and open competitive exhibits where you can view all the winning entries from photography to quilts, 50 commercial vendors, an entertainment stage and other great events. Northstar Amusements Carnival sets up more than 20 rides, with a separate area for younger children in the popular “Kiddie Carnival.” There are more than 20 food vendors on site with additional commercial vendors and displays outside, an outdoor entertainment tent and petting zoo. For more information, visit lewisandclarkcountyfairgrounds.com. mp

Explore the schedule at www.cmbozeman.org. BOZEMAN

children’s museum & STEAMlab :: Check out our new website MTPARENT.COM ::

June & july 2016 | mtparent.com

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livingston

a Summer the Family

Music, Dance, Theater, Film and Art In The Mountains of Big Sky

  Summer in Big Sky is obviously filled with an array of outdoor activities, but it is also home to a refreshing and festive arts scene that includes free concerts every Thursday, farmers markets, music and film festivals, impressive art galleries and more.

Big Sky Farmers Market

MT PARENT 2016:Layout 1

5/16/16

12:42 PM

FAMILY FRIENDLY, FUN AND FREE! Come up to Big Sky this summer for the region’s best free concert series!

JUNE 23 • THE BLACK LILLIES JUNE 30 • BLITZEN TRAPPER JULY 4 • THE TINY BAND JULY 7 • BAND OF HEATHENS JULY 14 • JAMIE MCLEAN BAND JULY 21 • THE BROS. LANDRETH JULY 28 • LUKAS NELSON AUG 4 • THE IGUANAS AUG 11 • AMY HELM AUG 12-14 • CLASSICAL MUSIC FESTIVAL AUG 18 • DEADPHISH ORCHESTRA AUG 25 • FRUITION SEPTEMBER 1 • TBD SEPTEMBER 2 • SHAKESPEARE IN THE PARKS

All concerts are free, FAMILY FRIENDLY and take place at Center Stage in Town Center Park. Check web site for details!

WWW.BIGSKYARTS.ORG

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June to September: Summer 2016 will be the eighth season for the Big Sky Farmers Market. Held every Wednesday from 5 to 8 p.m. in Fire Pit Park in Town Center, the market features more than 100 artists and vendors from across the Big Sky region showcasing their art, jewelry, clothing, photography, woodwork and more. The farmers market Page 1 also features live music, children’s activities, food and drinks.

Music In the Mountains

Every Thursday from June 23 to September 1, the arts council presents a free concert at Center Stage in Town Center Park. The concerts feature national touring musicians that offer a wide range of family-friendly music. Visit bigskyarts.org for the concert series lineup.

4th of July Celebration

July 4, 2016, marks the 240th anniversary of the United States of America. A free event will take place at Center Stage in Town Center Park featuring live music, fireworks, kids’ activities and food and beverage vendors.

6th Annual Classical Music Festival

August 12–14: The Classical Music Festival, is a free, three-day event that will feature guitarist Ana Vidovic, violinist Angella Ahn, M5 Mexican Brass Band from Mexico City and the Big Sky Festival Orchestra with Maestro Peter Bay. The theme is “Beethoven Meets Rodrigo in the Mountains,” giving a Latin flair to the traditional classical sound. This free outdoor concert will be held at the Big Sky Town Center’s Center Stage.

Montana Shakespeare In The Parks

September 2: Montana Shakespeare In The Parks is a nationally recognized outreach program of the College of Arts and Architecture at Montana State University. This live theater program features 10 actors for a 15-week season that includes a multi-state tour in Montana, Wyoming, Idaho, North Dakota and Washington. On September 2 at 5:30 p.m. they will perform a free show of The Comedy of Errors, directed by Christopher Duval, at Big Sky’s Center Stage in Town Center Park.

MountainFilm On Tour

September 24: The arts council will join forces with the Gallatin River Task Force to present MountainFilm On Tour, which highlights some of the best films from the Telluride MountainFilm Festival. The films are meant to inspire audiences and to create a better world. mp

PHOTO BY INSPIRE PHOTO ART

Fun Guide

ADVERISEMENT

Kids & Chiropractic Care Rick Bittner, D.C. A 2007 issue of Pediatrics, the official journal of the American Academy of Pediatrics, described Chiropractic as the most common complementary or alternative medical practice used by children, who made over 30 million visits to U.S. Chiropractors in 1997. In 1998, children and adolescents constituted 11percent of patient visits to Chiropractors. Patients often ask me, “Do my kids need Chiropractic care?” My answer? Absolutely! I recently had the wonderful opportunity of teaching my 8-yearold grandson how to ski. Day number 1: Not only did he fall at least 50 times, he also ran into a sign post, which left him crying, laying in the snow for 15 minutes with a big bump on his chin, and with nearly a ride down the hill from the ski patrol in their rescue sled. Falls, bumps and bruises, bicycle crashes, horse wrecks, skateboard wipeouts, trampoline injuries, bats and balls. If you ever wonder if a kid takes a beating growing up, just ask their mom. Most moms remember a couple incidences they don’t especially care to mention. I remember several times raising my daughters where I was just half a step out of reach to catch them. Ouch! When I was younger, playing ice hockey and football, riding dirt bikes, some of the hits I remember taking were really bad. Often the pain lasted for days. Over the years of growing up, the results of all this trauma can only amount to— what? Well, a normal life. Actually, if a person makes it to adulthood without any pins holding things together and both eyes, they’ve probably done pretty well, especially here in Montana. Absolutely, kids should see their friendly Chiropractor from time to time.

The good news is that children were specifically designed by their Creator to live and actually thrive in this hostile environment. For about three years, their little bodies are practically made of rubber. By the time their bones begin to harden, they’ve learned to balance, how to walk and run, and have found out about some things to avoid that can cause them harm. (Some of us never learn that one.) After that, however, our injuries can begin to define our response to many things. Especially if they begin to affect our physical development. If there is prolonged pain, or the joints aren’t working properly, some of the activities we may have enjoyed into adulthood are often left behind due to soreness, abnormal fatigue, or fear. As we all know, it doesn’t take long for young people to turn their attention to other things. Often never to look back. This is why a little Chiropractic care along the way is so important. I personally recommend children develop a relationship with their Chiropractor and see him or her at least three or four times a year. It will make an enormous difference in their overall health, physical abilities and sense of well-being. All Chiropractors are well trained to help your children grow into the little powerhouses they were designed to become. Schedule an appointment today to make sure every joint in their bodies are growing in the right direction. They will surely thank you as they get older. Most Chiropractors have generous family plans to insure years of affordable health care to the families in our communities. Here’s to Yours and Your Family’s Health! —Dr. B Dr. Rick Bittner is a graduate of Northwestern Health Science University and owner of Able Chiropractic

Able Chiropractic 2855 North 19th Avenue in Bozeman

Home of the $39 visit. Call 406-548-8822 for an appointment or just drop in. :: Check out our new website MTPARENT.COM ::

June & july 2016 | mtparent.com

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a Summer the Family

Fun Guide

T Kids

and Grizzly Bears:

Hiking Safely in the Greater Yellowstone Ecosystem WRITTEN BY CHARISSA REID | PHOTOS BY NEAL HERBERT

My three daughters all grew up inside Yellowstone National Park because my husband and I both work for the National Park Service. We’ve had some amazing times hiking on Yellowstone’s trails, and I hope the wonder of this place is firmly ingrained in their now young adult brains. None of the bear encounters we had ever resulted in an attack, but the adrenaline rush they provided me, as a parent, is hard to forget. Hiking in bear country with kids can be intimidating. But don’t let it stop you from hitting the trail. First, remember that the overall risk for a bear attack is actually quite low. The same instincts that you feel as a parent about protecting your child are often in play when grizzly bears attack in a defensive manner to protect their cubs. Having a clear plan of action if you encounter a bear with your family gives you the best chance to protect your young. Minimizing negative encounters between bears and people also ensures that we will have the privilege of sharing the landscape with bears for generations to come. To start, all adults should know, and follow the recommendations, for safe hiking in bear country:

BE ALERT Don’t expect bears to notice you first. In the Yellowstone region bears hibernate for approximately five months each winter and have only seven months to fill all of their nutritional needs. A

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bear with its head down feeding may not see you as quickly as you would expect. Paying close attention to changes in the landscape – sounds like rushing water that may make your approach unheard, and even the smell of a carcass – will not only protect you from surprising a bear, it might make your experience more enjoyable.

MAKE (LOTS OF) NOISE! This is especially important when entering blind spots on the trail, such as thick brush, dense vegetation, hills or tight turns in the trail. Almost all bear attacks are the result of surprise encounters. Noise alerts bears to your presence, giving them time to leave the area, reducing the chances of surprising them at close range. When hiking with children, making noise is rarely a problem!

HIKE IN GROUPS Best practice is to have three or more adults in addition to the kids. Over the last 45 years in Yellowstone National Park, less than 10 percent of grizzly bear attacks have involved groups of three or more people. More than 90 percent of attacks involved solo hikers or those hiking with just one partner. DO NOT RUN It is important to tell children

not to run if they encounter a bear. Running may trigger a chase response from the bear. Having a clear plan that instructs kids to gather around adults immediately should help. If a bear approaches you on a hike, pick up your children immediately to make yourself look larger.

CARRY BEAR SRAY. KNOW HOW TO USE IT All adults in the

hiking party should carry bear spray and know how to quickly deploy it if they encounter a bear. If visiting Yellowstone National Park, look for special interpretive programs that allow you to test drive an inert can of bear spray and get more tips about bear safety. Bear spray has been more than 90 percent effective at stopping aggressive behavior by bears. You can further reduce the chances of encountering grizzly bears along the trail by planning your hikes so that you don’t leave the trailhead until late morning and get back to it by late afternoon. During the heat of summer, grizzlies are most active at dawn, dusk and at night. Staying on maintained trails can also reduce the risk of bear attack. Bears generally react more aggressively to surprise encounters that happen off-trail, where they don’t expect people to be. All of these things are part of the planning process for adults. Don’t forget, however, that kids need to be a part of your plan and they should know what to do if a bear is encountered. We taught our kids their role in the plan and reassured them that we would take a predictable course of action in the event of a bear sighting.

Our kids were taught: 1.

When you see ANY animal larger than you on the trail, come straight to us. We made it into a playful game with a code word and practiced the “family huddle” often while on the trail. (Our word, by the way, was SCAT!)

2. Stick to the middle ground. When hiking, put the adults in the group in the front and the back. This reduces the chance that your kid’s strong legs will take them out of view or into an encounter. 3. Pay attention! There are many reasons for this being a good practice and most of them have nothing to do with bears. Look out for changes in the landscape, funny smells, unusual sounds…engage all of your senses. 4. Sing your hearts out. Some families have traditional hiking songs or chants that they use to encourage noisy hiking. A rousing chorus of “99 Bottles of Beer on the Wall” is a perfect choice when tired kids go quiet on the hike home. 5. Learn about bears. The charismatic carnivores that we share our landscape with are among our greatest treasures. Knowing more about bears can help alleviate fears and make kids advocates for bears in the future.

Panicked? Let us help you teach your teen drivers what's really at stake! Call today to make an appointment to review your policies and see what discounts we can apply to your new driver.

CAREY LEEP AGENCY

1165 N 14TH ST STE 4 | BOZEMAN, MT 59715 | 406-577-2190 [email protected] | WWW.FARMERSAGENT.COM/CLEEP

Teach your kids to love the real wildness that exists in places where grizzly bears roam. But please do so safely. For more information, visit go.nps.gov/ yellbearsafety. “If you know wilderness in the way that you know love, you would be unwilling to let it go. ... This is the story of our past and it will be the story of our future.” - Terry Tempest Williams

Summer and Fall, We’ve got it All!

Toddlers (ages 2-3) Primary (ages 3-6) Elementary (Grades 1-6)

How to use bear spray:

If you are charged by a bear, simply remove the safety clip from your bear spray, aim slightly downward, and begin spraying when the charging bear is 30 to 60 feet away. Since bear spray puts out a large cloud of spray, your aim does not have to be precise, just aim in the general direction the bear is charging from. Make sure your hiking group is standing behind the person using bear spray. mp Charissa Reid grew up in Yellowstone National Park and raised her three daughters, Anna, Olivia and Kate, in Yellowstone with her husband Tim. She works as part of the Science Communications Team in the Yellowstone Center for Resources for the National Park Service. Her family lives on the northern boundary of the park, near Gardiner, and they often find bear tracks on their stretch of Yellowstone River beach.

Photo by Amelia Anne Photography

Accepting Applications for Summer and Fall 2016

Contact us at www.middlecreekmontessori.org or at 587–3817

:: Check out our new website MTPARENT.COM ::

June & july 2016 | mtparent.com

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a BACON!

FOOD AND ART

LOCAL

BACON! KIDS’ MENU

DOWNTOWN BOZEMAN

BACON!

FREE

GLUTEN

Y O U ’ L L WA N T T O LICK OUR SKILLETS

Fun Guide

Get Your GRIT On

This Summer Grit

LOCALS ’ CHOICE

2016

climbing camps

1-week programs Monday – Friday Half Day Camps

Three age categories — all abilities welcome!

rock warriors

ages 5–8

rock stars

ages 11–16

ages 8–11

lessons and activities include:

knots & belaying instruction beginning to advanced skills progression climbing games challenge course outdoor games snack provided leap of faith yoga

For more information: Spire Climbing Center ph. (406) 586-0706 13 Enterprise Blvd. Bozeman, MT 59718

: mental toughness and courage

With our culture so focused on success and immediate results, children today have become risk averse and even suffer from failure paralysis according to Psychology Today. Believe me, I too have moments where I wonder if I should let my child climb to the top of a tree, choke hold the cat, speed down the hill on her bike or help put the 50th Lego on the top of her tower before it falls over. I also know that experiences like these are critical stepping-stones to building character, trust, resilience, tenacity… and grit.

T H E N O V A C A F E . C O M

June–August

: very small pieces of sand or stone

Grit can be annoying and intriguing and, we’re now learning, a key ingredient to personal success. I find it interesting that the characteristics and traits that define our nation’s successful innovative entrepreneur culture are the ones that are being nurtured out of our children, their play and park design. For instance, success (in its many forms) comes as a result of intrigue, taking risks, failure and being tenacious.

312 E. MAIN ST. BOZEMAN

summer

[grit] as defined by Merriam-Webster:

406.587.3973

LUNCH 11-2

BREAKFAST 7-2

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the Family

ARTICLE BY BOBBI GEISE PHOTOS BY LEARNING BY NATURE

DAILY SPECIALS

monkey mania

Summer

Register online:

www.spireclimbingcenter.com

june & july 2016 | mtparent.com

Carrie Barron wrote in Psychology Today recently that, “a crucial determinant of a child’s success is grit.” Researchers have shown that, “the most significant predictor of success in kids isn’t social intelligence or IQ; rather, it’s about having stamina, sticking with your future.” As parents and educators, we can nurture that essential grain of grit by introducing, and encouraging children to explore new environments; by coaching rather than controlling as they work through problems and challenges; encouraging them to sit with discomfort and learn from failure; to take risks. It’s the process not the end result that matter. Most outdoor pursuits offer opportunities for children to further develop their grit. This summer, reconsider where and how your family spends their free time. Make it a goal to develop some GRIT.

Get outside

Look for and explore parks, playgrounds and trails that offer a bit of the unknown. Bring nature in. Add natural intrigue to your yard with logs, boulders, sticks, hills, a muddy-messy zone, un-mowed areas, bird feeders and flowers for pollinators.

Risk, Responsibility, Resilience

Allow opportunity for your child to freely explore, assess their own risk, learn from their actions and mistakes, and develop new skills and confidence.

Incremental challenges

If your child is not comfortable outdoors or exploring independently, you may have to provide some exploration encouragement, ideas and questions. Model intrigue, use natural props, set a few physical boundaries and then let go. Your child will soon go from, “There’s nothing here to do,” to, “I don’t want to go home yet.”

Tenacity

First start with your tenacity. If this type of open-ended environment causes your kids to whine, sit with it. Move beyond it. It won’t be long before you’ll be trying to rein them in. There may be struggles or requests for assistance. Put on your inquisitive coaching hat and resist solving or fixing. Allow time for your child to stick it out, talk about their process and feelings. If they don’t succeed, try again or re-strategize. Encourage them to build on their experience, new skills and knowledge. Remember it’s about the process and “stick-to-it-ness,” not the final product. By simply reframing what we consider safe, healthy play and play environments, we can help foster more grit in our future leaders. As the nurturing parents we all want to be, promoting grit may seem counterintuitive, but it’s important. mp Bobbi Geise has been professionally playing and exploring outdoors with children, families for over 25 years. She owns Learning By Nature, a design-build-learn business for natural playgrounds, outdoor classrooms and professional development. For more information visit LearningByNature.org.

a Summer the Family

When Your Everyday Home Becomes

Fun Guide

a Montana Vacation Home WRITTEN BY KRYSSA BOWMAN-WILMER

It’s officially summer in Montana. Time to open the windows and let that sweet, Montana air clear out the last of old man winter’s musk. Time to get your garden on (if you haven’t already); mark your calendars with farmers market’s dates, kids summer camps, outdoor music and art festivals and daydream about time in the hammock. But your mother-in-law and her high-energy Pomeranian are visiting in two weeks. Your brother and sister-in-law, with all four offspring, come a week later (hoping their youngest has grown out of his peeing off the porch obsession) and the old college dorm mate who you reconnected with during last year’s dark, cold, lonely winter, has decided to couch surf across America with her new “free spirited” boyfriend and can’t wait to see you again! HELP! What are you going to do with all these house guests? Welcome to the joy of being a resident of Big Sky Country, one of the top tourist destinations in the country. Now that I’ve set the scene, let me walk you through the process of transforming your home into a welcoming vacation house, while embracing the role of hospitable and (relatively) stress-free host. All it takes is a little planning, some deep breathing and either a glass of wine or a big pillow to scream into now and again. First, eliminate clutter. This will save time later, and remove any potential, unintended, “toys” from reaching visiting kid’s and pet’s mouths. Next, have enough of everything, but not too much of anything. One change of bedding for each bed, two pillows, two towels, one water bottle and two sets of tableware per guest is plenty. If you provide 50 plates and glasses, you can be sure all 50 will be used every single day. Offer fewer options, and everyone will happily make do. If your guests have young kids, plan ahead with a few plastic tumblers and unbreakable dinnerware, some toys, books, coloring books and games. If they have older kids, be prepared for adolescent angst (it’s their job to find and create angst when not in their natural habitat) with projects and such. Projects could be as simple as picking wildflowers or fruit from trees, hammering away at leftover wood, painting old furniture that’s been in storage for eons, etc. If you live in an area with lots of trails, lend them a few bikes and a phone so they can go exploring together. (If they’re from an urban area, this might be exactly what they need.) Let them

make a day of it. You may be surprised at what they come up with. If parents allow gaming and screen time, just provide Wi-Fi and they’ll generally take care of the rest. Next, plan a handful of outings with your guests based on mutual interests, but don’t fall into the trap of thinking you have to be their personal tour guide and 24-7 entertainment director. They are on vacation; you may not be. Pick up a few guidebooks on local hotspots, day trip destinations, fly-fishing, whitewater rafting, etc. Better yet, do some advance research and e-mail them the links so they can plan. If they have their own vehicle, great. If not, suggest a car rental company and loaner bicycles so you’re not at their beck and call when you’re trying to live here. Keep in mind that not everyone will be on the same schedule, so it’s a good idea to discuss this in advance. Have a local newspaper, some magazines and books around for night owls, and it wouldn’t hurt to have coffee and tea fixings readily available for the early birds. Stock the fridge and pantry with easy-toprepare foods and universally loved snacks; “Fighting Grime in don’t forget the pet treats. Plan a few meals in YOUR Neighborhood!” advance or just plan an outing to the farmers market where you can enjoy dinner while also purchasing ingredients for the next few meals. Put a large, sturdy container near outdoor living areas to act as a “bus tub,” and make sure guests have laundry hampers near their sleeping quarters. A few strategically placed bottles of hand sanitizer will help cut down on the spread of germs and grimy fingerprints.

Bozeman Service Lastly, don’t beCleaning afraid to enlist the help of • Norwex Friendlyand your guestsbrand with Environmentally their feeding, upkeep and Water Conserving Cleaning Products maintenance. Most guests, whether family or •friends, Homemade Natural Solutions don’tAllwant to beCleaning a burden. They’re just • Weekly, Bi-Weekly, or time with thrilled to be here – oh, Monthly and to spend One Time Cleaning Services you, of course. (Personally, I never knew I had • Move Out /Move In Cleaning so many friends and relatives until I moved to • Now also offering POST Bozeman, MT.) mp CONSTRUCTION CLEANUP CREWS

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LOOKING FOR ALTERNATIVES TO MEDICATION?

W Summer Scrapes, Stings and Sunburn

Dr. Lou Walters 406-551-6175

We offer natural solutions for your child’s health issues. TheSourceWellnessCenter.com Mention this ad and get 10% off for new patients.

Survival Guide WRITTEN BY DR. LOU WALTERS

It’s summertime, time to get the kids outside playing and having fun. Here are a few things to know should they trip and fall, step on a bee or get sunburn, as they tend to do. Scrapes and Cuts: Clean the wound well with soap and water and peroxide. Instead of Neosporin, try an ointment or spray of calendula, comfrey and vitamin E, easily found at one of the health food stores in town. Not only does it have antimicrobial properties but it will also help heal the skin. Bee Stings: After the stinger is removed, apply a poultice of grated potato and

onion in cheesecloth or in a thin dishtowel. This will soothe the sting and draw out any toxins that irritate the skin. A dose or two of homeopathic Apis can also help with the sting and swelling. For kids with severe reactions, still keep Benadryl and an EpiPen on hand.

Mosquito Bites: There is no question Deet is effective as a repellant, but it is a strong chemical and can irritate the skin and nervous system, especially in little ones. There are numerous essential oil-based mosquito repellants, like Badger Balm, that will get the job done. You can also make your own blend of lavender, citronella, eucalyptus and pennyroyal oils in an ounce of olive or almond oil. Frequent applications will be required for any essential oil repellent. If they do get a few bites, a couple of drops of lavender oil or the potato onion poultice previously mentioned will soothe the itch.

Sunburns: Let the kiddos get a little sun before you lather them up in sunscreen so they get their vitamin D. Vitamin D is needed for the immune system and helps protect against certain cancers. That being said, keep track of the time, so they don’t get so much sun that they burn, which increases the risk of skin cancer over time. If they do get sunburn, there are numerous options in addition to aloe. Apple cider vinegar applied with cotton balls or a spray bottle can help take the sting out, as will baking soda mixed with cool water. Green or black tea at room temperature with mint topically will also cool and sooth the burn. Applying cool compresses or taking a bath in cool water, not cold, will pull the heat out. Skip the soap as it can dry the skin and increase the pain. After the sting is gone, apply a little coconut oil to keep the skin from LOOKING FOR ALTERNATIVES drying out. mp TO MEDICATION? Dr. Lou Walters is a naturopathic physician at The Source Wellness Center in Bozeman. For more information or to schedule an appointment go to TheSourceWellnessCenter.com. Dr. Lou Walters 406-551-6175

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june & july 2016 | mtparent.com

Clean Eats PHOTO BY INSPIRE PHOTO ART

Shield Your Skin

From the Sun With Food WRITTEN BY MEGAN ULRICHS

Protecting your skin from the inside out is a great excuse to eat the rainbow this summer. A safe sunscreen (like zinc oxide) is your best bet when it comes to protecting your skin from harmful UV rays. But did you know that you can increase your skin’s resistance to damage, aging and even cancer with certain healthy foods? Plants have their own built-in protection against the damaging effects of the sun. When you eat foods derived from these plants, you consume those protective compounds known as phytonutrients. Phytonutrients, such as carotenoids, flavonoids and flavanols, to name a few, help boost your skin’s natural ability to protect itself by stimulating the synthesis of melanin and chasing away free radicals caused by UV rays and other environmental toxins. These plant nutrients are also known as antioxidants, and they cruise around the body searching for free radicals so that they can neutralize these free radicals and promptly escort them out of the body. This antioxidant protection allows the skin cells to regenerate new healthy cells and reduce your risk of skin cancer, sunspots and wrinkles. A study published in 2010 came to the conclusion that food nutrients can protect not only against skin cancer, but photo-oxidative damage that leads to skin aging. Scientists noted that antioxidant vitamins, minerals and phytochemicals, in addition to essential fatty acids, have demonstrated protective properties against UV rays. This makes sense, as there are many regions in the world like the Mediterranean, where incidents of skin cancer are low even though their exposure to the sun is very high. Mediterranean diets are rich in plant nutrients and low in highly processed foods. So, what should you eat this summer to protect your skin?

» Carotenoids: carrots, red and orange bell peppers,

watermelon, squash, tomatoes, dandelions, marigolds

» Curcuminoids: turmeric root, black pepper » Flavonoids: green tea, citrus fruits, apples, kale, onions, berries

» Resveratrol: red grapes, red wine (moderation), dark chocolate, blueberries

» Glucosinolates: cruciferous vegetables like broccoli, kale, cabbage, cauliflower and the baby versions of these plants like broccoli sprouts and micro greens, which have much higher counts of the antioxidants than their adult versions

Bottom line is, eat the rainbow this summer. Mix it up and keep those local organic fruits and vegetables high in your diet.

Sun Protection Salad

» 1 bell pepper finely diced » 2 carrots finely chopped » ¼ cup sweet pea shoots » ¼ cup micro greens of your choice » ½ cup baby tomatoes halved » 3 cups baby spinach » ¼ cup unsprayed dandelion heads or nasturtiums (optional)

Dressing:

» ¼ cup extra virgin cold pressed olive oil » 2 Tablespoons white wine vinegar » 1 Tablespoon freshly squeezed orange

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» 1 Tablespoon freshly squeezed lemon juice

» 1 teaspoon Dijon mustard » 1 small shallot finely diced » 1 Tablespoon orange zest » Pinch of sea salt and drop of honey Mix dressing ingredients in a jar and shake well. Top salad with dressing and toss. Garnish the salad with dandelion heads or nasturtiums, if you are using them. Serve with a fresh local grilled trout or grass fed meat and a side of watermelon and blueberries. mp Sources: onlinelibrary.wiley.com Megan Ulrichs is a Holistic Dietary Consultant at Spring Integrative Health with a BS in nutrition and exercise science and is near completion of a MS in Holistic Nutrition with a focus on healing through food. Her clients run the gamut of individuals, such as those with intestinal issues, children with learning or behavioral challenges, endurance athletes, pregnancy, cholesterol, diabetes, weight loss/gain, and pre- or post-surgery nutrition planning. It is her passion to educate individuals on the theory and practice of food as medicine.

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WRITTEN BY ALI SCHWEITZER

Summer is here and so are all the fun activities this state has to offer. Mountain biking, hiking, motocross, BMX and trail running are just of few of the intense summer activities Montanans love. While these activities can often lead to serious wipeouts and mishaps, they also cause small micro traumas that are often overlooked. 1925 N 22nd Ave, Suite 103 • Bozeman

Ever wonder why after your first few hikes with a pack or your first few rides out on the trails, your back and/or neck might feel tight and stiff or maybe even pinched? You may not be in the best shape after a cold Montana winter, but there could also be trauma being put on your spine from the hiking pack or the helmet you wore. Adding weight to your body (like a pack or a helmet) can cause compression in the spine, adding pressure on those nerves that the spine is meant to protect. Add to that the pounding impact of stomping your feet on the ground while hiking or bouncing up and down on a bike seat and we’ve got a lot of micro trauma happening to those nerves. Sure, a micro trauma doesn’t sound bad, but give it time and it can turn into that nagging back or neck pain that doesn’t ever want to go away and then ultimately prevents us from doing what we love. Why then, after those first few hikes or rides are out of the way, do we start to feel better? It’s not that the micro trauma has gone, it’s that our wonderful bodies have adapted to these self-induced traumas, and for the time being are getting us through the season. So what can be done to help keep those micro traumas from going full-blown crazy on us? Maintaining movement in our spines, stretching our muscles before and after our events, and maybe listening to our bodies when they tell us to slow down. Now I’m not telling you not to wear that helmet when biking (a brain injury is far worse than a micro trauma) or not to carry that pack when hiking, because we need to carry our water and snacks (and sometimes kids) in order to reach the peak. But if something hurts, stop and take a break. It’s OK to take the pack off and rest, stop the bike, or take an easier path; there’s always another day to conquer those goals.

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If you are concerned about micro traumas in your spine or your child’s spine, get in to your chiropractor and get checked. A chiropractor can help maintain proper movement in the spine and help prevent those micro traumas that could stop you from experiencing all Montana has to offer this summer…after all isn’t it what we wait all winter for? mp Drs. Ali and Josh of Active Family Chiropractic & Rehab know what it’s like to want to be outside all summer long. They want to make sure that you can enjoy all your favorite summer activities by keeping your spine free of micro traumas and maintaining proper alignment.

PHOTO BY MARIAH ALLEN PHOTOGRAPHY

Play Hard Montana, But Play Safe

Dogs with Allergies

PHOTO BY AMY SHERTZER PHOTOGRAPHY

What to do For

WRITTEN BY KRIS CLAWSON

It’s that time of year again. There’s cotton floating in the air; plants and trees are blooming and we all have the watery eyes and the runny nose of allergy season. Your dog may feel the same way, but, thankfully, there is a lot you can do to help your allergic pet. Food and environmental allergies are the two most common allergies we find with dogs. Each of these affects dogs differently, but they can be addressed using the same theories.

Less Allergenic Food

Feed your dog a simple food that is less likely to cause a reaction. Every dog is different, so you have to try different foods; there is not just one right food. Raw unadulterated foods are the best, however a kibble diet of fish and sweet potato, or venison and legume can work just as well. Feeding a limited-ingredient kibble will allow for less itching and licking. The principle is to think simple: minimal ingredients, minimal processing, minimal flavors and preservatives. Try the new diet for at least four weeks before passing judgment on whether it’s working.

Regular Bathing

A tea tree shampoo works well to inhibit bacteria and to stave off yeast. (Don’t wash them with an oatmeal-based shampoo, because it can cause more reaction.) You can then follow the bath with a rinse of a 1:1 ratio of vinegar and water to balance the pH. Leave the solution on and towel dry your dog. Something as simple as washing your dog’s feet when he comes in from outside may aid in removing environmental allergens.

Antihistamines

Use both natural and conventional varieties. Benadryl can be used for big flare-ups, dosing 0.5mg per pound (25mg of Benadryl for a 50-pound dog), twice a day if needed. Another option is Vitamin C, which has some antihistamine qualities, and also helps decrease the itching. Herbal treatments are very helpful in pets as their systems are generally cleaner than ours and therefore respond well

to herbs. One of our favorites is AL-R-G from Silver Lining Herbs; it’s a comprehensive blend of lovely herbs. Tinctures of Goldenseal and Echinacea alone will work very well for symptoms such as goopy eyes and reverse sneezing.

Essential Fatty Acid Supplements

If your dog has allergies, he needs to be on these. Again there’s no one best option, so try a few like coconut oil, camelina oil, flax oil, fish oil or phytoplankton. Our goal here is antiinflammation and supple, resilient skin.

Probiotics

Probiotics are increasingly being used for dogs with allergies. These beneficial bacteria play a role in normalizing the overactive immune system. You won’t see an instant response, but you may see some marked decrease in allergies after using probiotics for four weeks. Whole-food, raw forms are the best as the organisms are infinitely hardier than those in supplements. You can find these in foods like plain yogurt, raw goat’s milk, green tripe and kefir.

Allergy tests

Testing your dog for allergies may help speed up the healing process. Finding out exactly what is causing your dog’s discomfort may be a relief for both of you. We provide this service here at Bridger Animal Nutrition through Glacier Peaks Holistic; we will also go over the results with you. Your vet can also provide this service as well and review of the results. mp At Bridger Animal Nutrition, we love your pets as much as you do and want to see them happy and healthy. If you have any questions about your pets’ allergies, give us a call. We are your local Health Food Store for Pets. Kris Clawson is the General Manager of Bridger Animal Nutrition, located in Bozeman and Four Corners. Bridger Animal Nutrition, your locally owned pet food experts since 1985 where you can find top quality livestock feed and pet food.

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a pediatric dental office, focusing on preventive care to help each child improve and maintain a healthy smile that will last a lifetime

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From Minecraft to Reading Buddy WRITTEN BY FITZGERALD CLARK

My son is a great kid; he’s energetic, happygo-lucky and he loves to make you laugh. And like most 9-year-olds, he loves video games – particularly “Minecraft.” If you have children around a similar age, then you probably already know about “Minecraft.” Kids seem to be addicted. Not only will they play for hours, they will watch YouTube videos of other people playing.

The program lets parents set up incentives for their child once they have done a certain amount of reading. They gain points for reading and answering questions about what they have read. It has kids read the same passage several times so they can develop fluidity. When they mispronounce a word, it turns red and won’t proceed until he pronounces it correctly. It also reads the passages to him so he knows how everything is pronounced.

I know… that doesn’t make much sense to me either, but there you have it. I realized that my son was spending way too much time playing (and watching others play) these video games. He was no longer reading as much as he used to and was falling behind in his reading at school. He used to be ahead of his classmates and now he was average.

I have to say that I was pleasantly surprised by how much he loved it. The first day he read until Reading Buddy told him he had to stop for the day. It doesn’t let them overdo it. He quickly realized the built-in incentive system and keyed in on the first reward, a Wendy’s frosty. He loves them and is seldom allowed to have one, but he read enough the first day to earn that frosty.

That’s not necessarily a bad thing, but I felt that his academic decline was probably related to him reading less. Now don’t get me wrong, he does read. He loves the Diary of a Wimpy Kid series and will read them over and over again. But, I found myself telling him again and again to go read a book. He had become a reluctant reader. Yikes!

The next day he asked me if he could use Reading Buddy again. I said yes, of course, and listed more rewards that were more difficult to reach, requiring him to read for several days or a week. He was motivated. I no longer had to ask him to read; he was asking me to use my computer so he could use the Reading Buddy.

To remedy that, I began limiting his time on the television, Xbox and YouTube. That helped some, but he still wasn’t migrating to reading as much as I wanted and I was still worried about his reading scores. When he read to me, I noticed that he made certain mistakes and wasn’t quite fluid. He needed more practice reading aloud.

My favorite part of the system is that the books he reads are educational. They help him learn about nature, history or science. It is not simply trivial fiction, as fun as that can be. And, most importantly, he loves it.

Of course that requires a willing listener who can help correct mistakes. With my busy life as a single dad, I don’t have as much time for this as I would like. That’s when a friend of mine suggested Reading Buddy. It’s a software program that gives your child books to read on the computer, listens to him read and corrects his errors. Now, I am an old school reader; I love the feel of books. So I wasn’t necessarily thrilled about having him sit at a screen to read.

He still reads books, the ones you hold, touch and smell. He still plays Xbox, but now on a very limited schedule. He plays basketball, has sleepovers with his friends and plays kick ball with the kids next door. He is still fun, energetic and silly as always, but he is also improving his reading. He is practicing because that’s the way you get better, but he doesn’t know it. It’s actually fun for him. mp Fitzgerald Clark lives in Billings with his son Zion.

Rocks Rock ARTICLE & PHOTOS BY PATTI ALBRECHT

Kids, by nature, are born with the desire to pick up and save anything shiny, pretty or interesting. Squirrels approaching winter have nothing on these frenzied grab-and-go collectors. However, if your nature-loving child is overfilling all available space, maybe it’s time to help them specialize their gathering skills. Why not rocks? They are plentiful and exciting to find. Rock collecting even has its own cool term: rock hounding. Now, let’s sniff out some of the themes that a rock hound can choose to collect.      

Agates: Montana is known for its colorful agate. It is a see-through rock that boasts varying colors of red, orange, black and white. A less common agate is the Madison Blue. It is found in Madison County and ranges from white-ish to beautiful periwinkle blue.      

Petrified Wood: Petrified wood is ancient wood that has been replaced by minerals; it is a

rock that can display tree rings or have the appearance of bark. Petrified wood is found in almost every color or simply black or black and white.     

Crystals:

They come in many different shapes and with beautiful symmetry and will appear solid or see-through. Although they form naturally, they have the appearance of being cut or faceted. Some prized see-through crystals found in our area are clear, smoky, purple and yellow.      

Fossils: Intriguing representations of ancient life, fossils come in two forms: body fossils and

trace fossils. Body fossils consist of bones, teeth and shells. To be able to hold something in one’s hand, something that lived so very long ago, is exhilarating. Trace fossils are not the creature that once lived itself, but evidence of its life that has been preserved like footprints, trails and even poop.       

Fluorescent Minerals:

Rocks that glow with vibrant neon colors when exposed to ultraviolet light; a stark contrast from their appearance in sunlight.        There are many more categories of rocks to collect. There is no wrong way to group a rock collection. It is open to the preferences of the collector. A collection may be divided into sections as simple as smooth or rough, or shiny/pretty and then everything else. The main point of rock hounding is to regularly exercise one’s rock-hunting skills while enjoying the outdoors. Earth’s Treasures supports rock hounds with encouragement, knowledge and supplies for their adventures: Estwing picks, gold pans, books and kits. At Earth’s Treasures, located at 25 North Willson Avenue, kids get a free polished rock just for coming in. For more information call 406-586-3451 or visit EarthsTreasuresMT.com. mp

Patti Albrecht has raised three children in Bozeman and is a fifth generation Montanan.  Earth’s Treasures has allowed her to share he passion for rocks, crystals and fossils since 1989.

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from the creators of the nova café

Connections: Tuning In Your Teen

Summertime,

Where Family Priorities Collide WRITTEN BY ADRIAN SAGAN, LCSW, LAC, INTERMOUNTAIN COUNSELOR

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With the school year coming to a close and our eyes and minds turning to summer, we become filled with the excitement of outdoor activities and leisurely time with family. But within families, each member may have very different ideas about how to spend that free time. Parents may expect their older children to get a job or to spend time with their younger siblings. Teenagers, meanwhile, may view summer as a chance to be surrounded by friends and do things apart from their family. Parenting teenagers naturally leads to periods of increased conflict. Parents may focus on established expectations and prioritize time together, while teenagers might direct their energy towards building autonomy and being recognized for their individuality. This stage of teenage development is critical, because not providing kids the space to master and explore their individuality can potentially lead to feelings of low self-worth or anxiety if they sense their growth and abilities are not valued. This is also a crucial period for parents as they learn to negotiate shifting roles and responsibilities within the ever-changing landscape of their family.

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Managing emerging conflict successfully first requires an evaluation of your family’s past experience of conflict. Our experiences tell us how to view new conflicts in the context of our relationships. We label disputes as either good or bad, which contributes to how we choose to address new challenges. Rather than defining something as an immediate problem, viewing a conflict as an opportunity or a neutral experience allows for open-ended

options for resolution. Every new conflict and the way it is managed becomes a stage for shared learning that informs parents of their children’s interests, skills and abilities as well as models how healthy conflicts should be managed in the future. The decision to negotiate a resolution to a conflict is ultimately up to you because it requires a minimum of two people. There are times when negotiation isn’t appropriate and the response has to simply be “no” because either family or individual interests dictate it. If you choose to develop a compromise, it becomes important to prioritize the issue by asking, “What makes this issue important to both of us?” Conflicts sometimes escalate because family members remain focused on their original positions. As an example, if a parent wants their child to return home by curfew and the child says they want to stay out two hours later, the only answer is either yes or no. Reframing the discussion from each person’s underlying interests provides opportunity to understand what makes their request important to them. Identifying whether each of your requests is rooted in interests such as physical/safety, emotional, psychological, social or intellectual needs creates opportunities to seek alternative options and outcomes that are mutually acceptable. Achieving common ground allows all family members to agree on having a summer to remember. mp Adrian Sagan is a Licensed Clinical Social Worker and Licensed Addiction Counselor for Intermountain in Helena, MT where he works with youth and their families to address substance use and mental health concerns.

Students: Put Your Summer Job Money to Work with Montana Money Magic WRITTEN BY CAROLYNN BRIGHT

ARTS’N’CRAFTS

For many Montana students, the end of the school year means floating the Missouri and other leisurely pursuits. But the lazy days of summer are also an optimal time for working teens to save for educational expenses through nonprofit Student Assistance Foundation’s (SAF) Montana Money Magic program, and to learn about money management while they’re at it. To qualify, students must be between the ages of 16 and 18, in high school and from a family with an income of less than 185 percent of the federal poverty level. “Summer is a great time for students to get involved with this program,” said Melissa Huntington, who manages the program for SAF. “The students are working, so they have funds coming in from summer jobs to help them earn the 3-to-1 match on their savings. Plus, they have time available to complete the required financial literacy sessions.” According to Huntington, students who earn the maximum match receive $1,350 to help them gain access to higher education. That means the funds can be used to pay for dual enrollment classes, tutoring, computers, class materials and more.

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“I think the most important thing I learned in the class pertained to budgeting my money and trying to save as best I can,” said one student who completed the program earlier this year. “This fact alone will help me go far in life and I will use all the information I learned in my class in real life situations.” Amy Stops, an Action, Inc. case manager who works with the Workforce Investment and Opportunities Act (WIOA) program in Butte, also touts the benefits of Montana Money Magic. “By saving money, a little bit at a time, the student witnesses their personal financial growth over a period of time,” she said. “Once an individual realizes how easy it is to save $450, he or she will continue to save based on this newly developed habit.” The Montana Money Magic project includes the following counties: Gallatin, Park, Meagher, Glacier, Toole, Pondera, Cascade, Choteau, Teton, Big Horn, Carbon, Stillwater, Sweet Grass, Yellowstone, Broadwater, Jefferson, Lewis and Clark, Missoula, Ravalli, Mineral, Silver Bow, Deer Lodge, Beaverhead, Madison, Powell, and Granite.

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For more information, call (877) COLG4ME (265-4463) and select the outreach manager in your area. mp This project is funded under a contract with the Montana Department of Public Health and Human Services. The statements herein do not necessarily reflect the opinion of the Department. Carolynn Bright is the Communications Director for the Student Assistance Foundation.

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My child identifies as LGBT. Is this just a phase? WRITTEN BY JULIANE MCLEAN

Last summer, my 7-year-old told me she’d rather be a boy. I’d just attended training about transgender healthcare through my workplace, Bridgercare, and immediately thought: I have a transgender child! What do I do? As it turns out, my daughter was upset because she wanted to learn how to skateboard and thought only boys could do that. We cleared that up quickly. For her, it was simply a matter of what she thought she could or couldn’t do as a girl. Giving kids space and support to explore and not forcing them to conform to stereotypical behavior can be all they need.

At what age can kids identify their own sexual orientation and what can i do to be supportive? When kids become pre-pubescent at age 10 or 11, many get a better idea of their eventual sexual orientation. There is no rush to push our kids into declaring a specific sexual orientation or gender identity, especially not at this early age. When I was growing up, my brother (who was a couple of years younger than me) wanted to grow his hair long, wear a dress to Kindergarten and take ballet classes like me. Our mom encouraged him to try out as many different things as possible. He now identifies as a heterosexual man. If he didn’t, that would be fine too, which is exactly the point: Communicating to our children that our love for them doesn’t depend on their sexual orientation or conformity to societal standards of gender expression.

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june & july 2016 | mtparent.com

Are there concrete things I can do to show my kids that i support them? Instead of trying to find out your child’s preferred sexual orientation or gender, create an accepting culture in your home and close relationship with your child regardless of whether or not you think they’re LGBT.

Things you can do to create a safe, inclusive home:

» Educate yourself first: Address your own

confusing, possibly negative feelings surrounding sexual orientation or gender identity.

» Talk about LGBT issues: Ask questions about

LGBT stories in the news or your community and answer their questions. (These topics should be age appropriate.)

» Watch your “jokes:” Someone listening might identify as LGBT. Consider whether or not they’d regard you as a supportive, safe person after hearing your “joke.”

» Even if you guess your child is LGBT, never out them unless you have their express permission. Your child’s trust and safety come first.

» Use inclusive language, such as asking your

teen if they’re seeing anyone, rather than if they have a boyfriend or girlfriend.

Resources:

» Bridgercare offers LGBT-friendly

sexual healthcare and education, including hormone therapy for transgender patients. If you have any questions about our services, contact Juliane McLean at [email protected] or 5870681 ext. 37

» PFLAG (Parents, Families and

Friends of Lesbian and Gays) of Bozeman/Gallatin Valley – info@ pflagbozeman.org – www.pflag. org

» Planned Parenthood – Parenting

LGBTQ Kids: plannedparenthood. org/parents/parenting-lgbt-andquestioning-kidsInformation

» Gender Expansion Project

Montana Trans* Resource Guidegenderexpansionproject.org/gepdocuments-publications/

» Montana Gender Alliance

(Network for gender diverse individuals and their families and allies) – gaymontana.org mp

» Reassure them that it’s normal to have

questions, doubts and fears about one’s own sexuality and it is healthy to express them to trusted individuals.

» Encourage your teen to strengthen connections to other supportive adults in their lives, such as relatives, family friends, teachers, coaches, counselors and mentors.

» There’s much more you can do; see the resource section to deepen your understanding.

Juliane McLean is the Development Coordinator at Bridgercare, Montana’s largest independent, nonprofit reproductive health clinic. She wants her four daughters and every other kid in Gallatin Valley to grow up in a safe place, free from discrimination.

HELena

The

Big Latch On August 6, 2016

10 a.m. at the Bozeman Library

World Breastfeeding Week is Coming to Bozeman WRITTEN BY MELENIE DUVAL

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Every year during the first week of August, the global community celebrates breastfeeding families with World Breastfeeding Week, and we celebrate in Bozeman, Montana, too. World Breastfeeding Week was first observed in 1992 by the World Alliance for Breastfeeding to unify breastfeeding promotion internationally and celebrate the Innocenti Declaration. The Innocenti Declaration was enacted in 1990 by the World Health Organization (WHO) and UNICEF to protect, promote and support breastfeeding. These organizations recognized that breastfeeding is the ideal nutrition for infants and is important to their growth and development.

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For the last two decades, World Breastfeeding Week has brought awareness to the importance of breastfeeding peer support, community awareness, nursing in the work place, the health benefits of breastfeeding and implementing the Breastfeeding Friendly Initiative in hospitals and birth centers. Breastfeeding is a key component in helping our world end poverty, protect the planet and ensure prosperity; this year’s World Breastfeeding Week theme focuses on how breastfeeding supports these in sustainable development. The Gallatin Breastfeeding Coalition does our part to support protection and promotion in Gallatin County. We bring community awareness of the importance of breastfeeding through our annual Big Latch On event the first weekend in August during World Breastfeeding Week. This year the event will be held on August 6, 2016 at 10 a.m. on the front lawn of the Bozeman Public Library. Whether you are breastfeeding, have breastfed, know someone who has (or is) breastfeeding or support a family’s right to breastfeeding their infant, you are invited. Games for older children, food and family photo sessions bring our community together to support breastfeeding in Bozeman and beyond. Area businesses have helped this event continue to be successful and this year downtown businesses will donate their window displays to help us celebrate. Breastfeeding art, common myths and breastfeeding facts will be displayed to increase our community’s knowledge about breastfeeding, and we are thrilled by the generosity of business owners in Bozeman. Breastfeeding is the first line of defense against chronic disease for moms and their babies. When families can breastfeed their babies for the first year, it can reduce their incidence of diabetes, heart disease, childhood cancers, obesity and asthma. Mothers can decrease their risk for breast, ovarian and uterine cancers, type 2 diabetes and postpartum depression. A community’s support is essential to the success of breastfeeding families and helps to normalize breastfeeding for future generations. Find out how you can support breastfeeding families and attend the Fourth Annual Big Latch On at www.gallatinbreastfeedingcoalition.org and find us on Facebook at Gallatin Breastfeeding Coalition today. mp The Gallatin Breastfeeding Coalition strives to normalize breastfeeding by empowering and supporting families through collaboration between organizations and individuals. We promote, protect and support breastfeeding through continued advocacy, education and outreach efforts. Melenie Duval is the Lactation Education Program Coordinator for the Gallatin City-County Health Department in addition to coordinating the Gallatin Breastfeeding Coalition. The Lactation Education Program creates networks of support for pregnant and breastfeeding families in rural communities across Gallatin, Park and Madison counties. These services include a 24 hour hotline, breast pump rentals, tele-health visits with a lactation professional, clinic visits in their community when available, home-visiting lactation consultations, monthly Baby Bistro peer support and breastfeeding classes quarterly. You can find out more about the Lactation Education Program and its services at www.healthygallatin.org.

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39

corner on health

Are You in a

Healthy Relationship? WRITTEN BY MARIE MITCHELL

She’d felt trapped. He had moved too fast, and she was scared. She had said “no,” but he’d been aggressive and intimidated her. She couldn’t believe it. She’d been raped by her date.

Teen Dating Violence

CDC statistics on teen dating violence may come as a surprise: Of high school students polled, 21 percent of females and 10 percent of males reported physical or sexual abuse in their dating relationships. Date rape occurs when a woman or man feels they will be hurt if they don’t have sex with their date. A Kaiser Permanante poll indicates one in seven girls between 14 and 17 has been in a position where her date has tried to make her have sex.

They were the perfect family: beautiful, smart, accomplished. No one knew he had a history of violence against his wife. She overlooked it because he was such a good father. They would be outcasts at church if anyone found out about the violence. What was more, no one would ever believe her. So she lived with it. Until it was too late.

Adult Partner Violence

Unhealthy relationships can occur at any age. One partner physically, emotionally or sexually takes advantage of the other, who feels trapped. Outsiders may view their relationship as being perfect, and the victim may feel he or she will lose face with friends, church or work if the truth came out. They may be financially dependent on their partner or not want to disrupt their children’s lives. They may overlook transgressions or blame themselves for their partner’s anger or abuse. “If only I hadn’t made him angry… or if only I’d been more attentive to how much stress he’s been under… or he didn’t mean to take it out on me, I just happened to be there…” But victims of abuse are just that: victims. The abuse is not their fault.

How do you know if you are at risk? Red flags:

No one chooses to be in an unhealthy relationship. Initially, the abuser may be super attentive, seem really interested in you and shower you with gifts and praise. The high risk signs only surface later.

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Are you in a healthy relationship?

» Take the “healthy relationship” quiz at havenmt.org » Educate yourself on the facts about unhealthy relationships » Be aware of red flags: Your partner may: » Blame you for everything: unhappiness, bad luck or shortcomings » Be physically or verbally aggressive with you » Show unjustified jealousy » Put you down in front of others » Call you names or make you feel inadequate or dumb » Be more focused on what he/she wants instead of what you think or feel » Pressure you to do things you don’t really want to do » Discourage you from hanging out with your friends » Isolate you from your friends and family » Want an intense, committed relationship early on What can you do if you are in an unhealthy relationship? 1. Get help: » In Montana, the Montana Coalition Against Domestic and Sexual Violence has

local programs that provide services by region. To access a victim service program in your area, visit: mcadsv.com.

» Enlist help/support from people you trust (coworker, priest, family or friend)

2. Make sure you are safe: » Avoid triggers for partner anger, abuse » Remove guns, knives and other potential weapons from the house that could potentially be used to harm you.

» Have your cell phone on speed dial for “911” 3. Make an escape plan: » Consider where and how you can access a safe place » Be prepared. Have a bag packed and kept somewhere other than your home. Collect items ahead of time. Several websites give detailed list ideas. See “domestic abuse” at MayoClinic.org and havenmt.org.

4. Keep your whereabouts and communications secure: » Computers: avoid use of home/personal computers so websites and e-mails cannot be tracked or identified by others

» Phones: consider using a disposable phone so there are no billing records to identify calls

» Motor vehicles: have your vehicle checked for GPS devises Healthy relationships are formed over time and are built on honesty, communication and respect. You are liked for who you are. You are not responsible for making your partner happy. You are allowed to grow, to develop new interests and try new challenges. If you are not in a healthy relationship, get help to ensure your safety. There are many resources available, but the first step is up to you. mp Marie Mitchell is nationally certified as both a Pediatric Nurse Practitioner and Family Nurse Practitioner. She is the owner of Four Corners Health Care, providing health care for all ages. For more information call 406-556-8300 or visit 4chealthcare.com.

New column:

PHOTO BY ASHLEY DAWN PHOTOGRAPHY

Moonbeams In a Jar

On Patience with Children WRITTEN BY ADRIANNE WALLACE

  Are you a Doer? Find it hard to stop to listen to your children’s stories, eyes darting around the room to plan the next 10 tasks? Are you a Seether or Stormer when you find a bigger mess where they were supposed to be cleaning up? Are you a Screamer when a teenager’s attitude makes you turn inside out? This parenting thing can be tricky. You want your brain to work when you’re doing it. So, let’s practice this together in a few simple steps. We’re going to get calm, connected and curious. Are you in?   Do this with me: Lips closed. Slow breath in through the nose, breathing into your lower belly. Short pause. Let that air out even slower through your nose or mouth. (Think ocean tides.) This is a Calming Breath. Teach it to everyone you know.  

Get Calm Step 1: Curve your lips into a kind smile and

begin to gently tap fingertips to thumbs on both hands at the same time, one fingertip at a time: index, middle, ring, pinky, ring, middle, index… as you take one calming breath.  

Step 2: As you take in a second calming

breath, think of someone you pretty much always feel a soft love for. Grandma, a pet, a child. (You may be too angry to feel love for your own child at this moment. It’s OK.)  

Step 3: Go inside for a second and find that

 

love in your body. It may be around your heart or deep in your gut, in your hands, anywhere. Search around, find that love and let yourself feel it for another calming breath or two or three…

Get Connected

 

Step 1: Look at your child’s face, with your smiling lips, feeling love. If this is difficult, just keep tapping and breathing; it’ll get easier with a little practice. Step 2: Focus in on their eyes. Most children crave your eye contact. Teens, too, although

 

their tolerance for it is usually lower. Look into their eyes while you’re feeling love. You can do this.

Step 3: Touch them, if they’ll let you. If

 

not, don’t. Boundaries are important things to teach and respect. If your child is feeling prickly, just put your hand out… you never know, it might get held.

Get Curious Step 1: Notice your feelings in this moment. Step 2: Wonder how you could ever not

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listen to this adorable toddler’s rambling stories. Wonder how much fun your child had while playing and making this mess. Wonder what you would have liked to receive from your parents when you were a teenager.

Step 3: Thank your child for sharing that

story, for giving you the opportunity to help her learn how to follow through on a task. Thank him for helping you to remember that everyone needs compassion. Thank her for being herself.

  This is when your wisdom will kick in. It might say, “I still don’t know what to do about this situation so I’m going to come back to it later.” It might have a genius idea that you can’t believe you thought of. Your wisdom might decide that the anger isn’t really about the kids; it’s about a need to settle something for yourself or to take a break. Your wisdom gets to work when you are calm. Your relationship gets to thrive and heal when you are connected. You get to tap into your creativity when you get curious. All that and you get to practice the kind of patience you want your children to have. Isn’t life wonderful? mp   Adrianne Wallace is grateful and blessed to be the Director and Lead Teacher at Merry Hearts Play Circle - a Waldorf Inspired and Nature Based Preschool and Kindergarten for children ages 2-7 in Bozeman, MT. She can be reached at [email protected].

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41

Give Up “i

Giving busy moms reasons to smile!

have to” and Simply Be WRITTEN BY CLAY NELSON

As Montanans, we are blessed to live in one of the most beautiful places on Earth, and with that comes no shortage of family-friendly summer events, activities and outdoor fun. Yet, even with all of that right at our fingertips, we still get wrapped up in the “stuff” we think we need in order to have a perfect family. As parents, we worry so much about providing “everything” for our children that all of our efforts suck the fun out of the life we are supposed to be enjoying. In the midst of the “I’ve got to have it” mentality, we forget to simply be: be a mom, be a dad, be a grandparent, be an aunt, be an uncle.

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We forget that being happy as a family really doesn’t require anything other than being present with each other, along with an openness and respect for each other. Sure, this can be difficult with the “knows-no-better” 2-year-old and the teenager being a teenager, but, as adults, we lead the children in our lives by the example we set. We can choose to put our phones down, computers away and give our time and full attention to those we love most. It’s that simple. Ask yourself: How often do you allow work to get in the way of sitting down to dinner with your family? Are you really present when you are with your family or is your head still at work? What does your family need most from you?

To make the most of this summer and create lasting memories with your family: 1. Be grounded in what you love about your family and the time you spend together. Yes, teenage mood swings can make it difficult to be around them, but it doesn’t mean we love them any less. Be present to what it is you love about your family and make sure they know it. 2. Make a commitment to being present in everything you do, especially where your family is concerned. Commit to it. Practice it, and forgive yourself for those times when the chaos of life takes you off course. 3.

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june & july 2016 | mtparent.com

4.

Communicate fully and completely. Some days we hear the chatter of our children like background noise, but try to really listen to what they are saying. They are talking to you because they have something to say that is important to them and they want to share it with YOU! Why would you want to miss that? And when your little ones turn into bigger people, believe me, you want to be in the habit of listening very closely to what they say. Keep it simple. Ultimately, your family cares most about being with you. Spending quality time with your family is not about where you go, how you get there or the clothes you have on your backs. It isn’t about having the best chocolate cake ever – although chocolate cake is pretty important. Let go of what the world says is perfect, and do what’s best for your family. Keep life simple and take time to enjoy a hug from your daughter, a belly laugh with your son and a quiet coffee with your spouse.

Remember: Being together as

a family, and really connecting, is not about doing or having stuff. Family time is about being a family and nurturing the heartstring that runs between each of you. “And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” — Iain Thomas Breathe in the simple pleasures in life and stay present to those closest to your heart… your family and those you love most. mp

Clay Nelson is the founder of Clay Nelson Life Balance. He is an executive mentor with over 35 years experience, specializing in business planning, leadership development and empowering his clients to reach their greatest potential in both their professional and business lives. Clay lives in Bozeman with his wife, Susan, and several fur babies. He is the proud father of three grown children and grandfather to identical twin girls. For more information visit claynelsonlifebalance.com or email  [email protected].

When Mom and Dad Disagree:

What Happens to Kids

When Parents Fight WRITTEN BY BECKY HODGSON

Taste isn’t everything.

Ever wonder how arguments with your partner affect your children? The way in which you handle your disagreements can leave your children feeling happy and secure or anxious and afraid. When children witness their parents working through mild to moderate conflicts calmly, using empathy and compromise to arrive at a solution, kids feel happier than they did before seeing the conflict. Observing healthy conflict resolution helps children improve their social skills and increases their self-esteem; they have improved emotional security and better relationships with their parents. When parents are unable to work through their disagreements without raised voices, slamming doors, the “silent treatment,” name calling, insults or physical aggression, the damage to children can be serious and potentially long term. Chronic stress can lead to changes in their developing brain and impair learning and memory. Children growing up in homes with higher levels of conflict have more physical and emotional health problems, as well as social problems that can follow them into adulthood. Children pay close attention to their parents’ emotions and use that information to determine how safe they feel. When parents fight, kids can experience or exhibit many of the following:

» Higher levels of cortisol (stress hormone) » Anxiety, helplessness, depression, being withdrawn

» Aggression, hostility, behavior problems, acting out

» Greater frequency of illness, headaches and stomachaches

» Difficulty sleeping or paying attention in school

» Reduction in play activity » Self-blame » Problems developing healthy peer or sibling relationships, becoming overprotective of their siblings

Working out conflict with your partner is never easy. Everyone comes to the relationship with a different communication skill set and their own emotional baggage. Some couples find the following helpful:

» If you are feeling angry, count to 10

or take a break for a little while. Give yourself a time out before you say something hurtful or inflammatory.

» Listen so your partner feels heard. » Be empathetic; try and understand

Know what’s in your well water.

what the other person is feeling.

» Acknowledge that you love one

another and want to work things out. Give your partner the benefit of the doubt.

» Work together so you both feel ownership in the solution.

» Pick a good time to problem-solve; if

you are multitasking, “hangry” or tired, it will not be productive.

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» Value your differences – you both bring great assets to the table.

» Make time for one another; raising a family is a demanding job and relationships need nurturing.

If you cannot work through conflict in a healthy way, seek professional help. The stress is hard on parents but especially damaging to children both in the moment and over the long haul. mp Becky Hodgson is proud to serve as Thrive’s Parent Liaison at Longfellow and Hawthorne Elementary Schools. Sources: *rd.com *ahaparenting.com *huffingtonpost.com *abcnews.go.com/GMA *greatergood.berkeley.edu *academicroom.com

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43

SUMMER TOUR 2016

Home Improvement

June 25, 7:00 p.m. Memorial Park Helena, MT

Gone Wrong WRITTEN BY LELA DAVIDSON

June 26, 3:00 p.m. Mother Lode Theatre Butte, MT June 27, 7:00 p.m. Willson Auditorium Bozeman, MT

My daughter and I were standing at the kitchen table folding laundry when my husband sped past us. In the moment it took me to reach for an Aeropostale T-shirt, he was gone. Like the Road Runner. Meep, meep. “I have never seen him move that fast,” my daughter said. Seconds later, my son ran into the kitchen looking out the window after his father. “What happened?” I asked. “I don’t know,” he said. “All I heard was the drill, and then this really loud crash, and then like—water or something.” By the time my son finished reporting the facts, my husband was back, sweating and looking like Tom Hanks when Wilson died. “Can you call the gas company?” he said, turning to run back up the hill of our backyard. And then, over his shoulder, an afterthought really, he said, “And get out of the house.” This could not be good. I blew out the candles (no joke), grabbed my phone and eyed my MacBook on the kitchen counter. I decided to leave it. Surely, the situation wasn’t that bad, right? I smelled gas, but my husband is handy. While I may have struggled with my roles in life, my husband has always known exactly who he is. And he is that guy, the one who fixes all the things, the guy who spends Saturday mornings at the home improvement store. John was not a guy who would blow up our house. So why had he been upstairs with a drill?

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june & july 2016 | mtparent.com

Recently, after a lot of misplaced hope that our air conditioner was “frozen up because of the heat” (whatever that means) and a couple of nights lying to the kids – “Yes, the air is on. Go to bed!” – followed by a few more nights of letting them sleep downstairs, we replaced the unit. As I wrote the check, with barely enough room for all the words to name the amount, my husband told me the good news: “The downstairs unit will go next.” But what can you do? Since we were spending the cost of a used car on the A/C unit anyway, we decided to add on a humidifier. Surely the moistened air would pay for itself in avoided medical insurance co-pays related to croupy cough and eczema. But there was a problem. The crass A/C guys had the audacity to use a PVC pipe. Seriously, right? Who does that? Everybody KNOWS you use a copper pipe. Everyone knows that.

This inferior plumbing ingredient kept my husband up at night. So first thing Saturday morning, he headed off to Home Depot or Lowes or wherever he goes on Saturday mornings, and came home with a tube of fine copper and a mission for the day. Home improvement is not mere puttering for John; it is meditation. Or, it was, until he drilled into that gas line. Luckily, he not only knows where the gas main is, but also how to turn it off. Which is super handy, because it turns out the gas company’s emergency line actually puts you on hold for a while before they tell you about the ONE GUY who is currently out on a call and will probably be there “pretty soon.” The gasman arrived within 30 minutes, cut off the gas to our house and explained to my husband that he’d have to have the repairs made by a licensed plumber. After those were done, we were to call the gas company so they could come back and turn the gas back on.

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I told him it was OK, because we were all alive. Plus, once you’ve bought an air conditioner, a plumber’s bill seems like a bargain. “Such a stupid mistake,” he said. “I can’t believe I did that.”

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He’s done worse. Once, while installing the backer board for a bathroom tile floor, he sawed through his thumb and then held it bleeding in the air until he finished the job. Because you don’t slack off in the ER with a half-finished project waiting at home.

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But this gas thing was easy, the only inconvenience was a few days without hot water and a stove. We played redneck—not showering and microwaving all our food.

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“I learned one thing, that’s for sure,” John said after all was repaired and the contractor’s bills had been paid. “You have a gas leak, you do not call the gas company.” That’s what he learned. To be fair, I love the way John takes care of things around the house. If the occasional lifethreatening mishap is the price we pay for his handiness, I’m OK with that. There’s no ignoring that all the other wives want what I’ve got. That’s right: copper pipe. mp Lela Davidson is an award-winning author of Faking Balance: Adventures in Work and Life and Blacklisted from the PTA. Her thoughts on marriage, motherhood and finding balance are regularly featured in magazines, websites and anthologies around the world. 

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45

{BUFFALO}

HELena & Bozeman

LEARNING

OPTIONS

ELSIE’S

TIPS

Senses, sharing ideas and skunk scent! WRITTEN BY ELSIE JOHNSON

Q. When you say “nonverbal intelligence,” I believe you

mean a way of thinking that does not require reading and writing of words. A.

Ideas are the result of thought. Sounds pretty simple, doesn’t it? Thoughts are stimulated by activity around us. For example, I remember investigating a creekbed with my sister at our summer cottage, feeling the smooth stones and cold water on our feet, hunting for yellow popping flowers and getting covered with spray from an animal we’d never noticed before. Our initial curiosity about plants, which didn’t need words to be experienced, was replaced with a very pervasive scent experience, which also did not need words. Language or not, we’d had a very strong experience. Later that evening, our clothes buried, we saw bats flying over the tent that served as an outdoor bedroom until a mixture of time and Ivory soap returned us to our pre-skunk condition. None of what happened to us was a direct result of language; nor did any of it require language. We experienced what was happening to us through our senses. Pretty basic: sight, sound, scent, feeling and motion. When more senses are involved, the learning world calls it multi-modal. Both the idyllic flower hunt and the shock of the skunk spray caused multimodal nonverbal expression from smiles to screams, from sauntering to shocked stillness to crazed running, from open to closed noses and eyes, from feeling smooth stones and moss in the creekbed to smashing over roots and rocks. Decades later, I share this experience by using my verbal intelligence – I put my ideas into words and my words into writing, and you can understand and maybe even relate to my story. Words are one mode of communication, but let’s not forget our other modalities. Consider the possibility that we each have our own favored sense and best way of experiencing, understanding, thinking about and sharing what goes on around us and within us. Many approaches use multiple modalities; in doing so, these strategies honor the learner’s nonverbal intelligence. If your learner is inconsistent or still not feeling smart and confident about their reading, writing, math (number sentences) or ability to focus when learning, it is time to go beyond multimodal and consider the Davis approach. With Davis Orientation Counseling and Symbol Mastery, learners recognize when their nonverbal intelligence is at the root of confusion and how to use their natural way of thinking to their advantage. If nonverbal intelligence is at the root of troubles, check with us to see if the one-week Davis program is a fit – empower your learner so they succeed because of (not despite) their way of thinking. mp Elsie Johnson, a Registered Educational Therapist, and certified DDAI Facilitator, has helped hundreds of adults and children gain control over their ability to learn, through understanding how to take advantage of their picture thinking – thus taking responsibility and pride in learning. Learn more at www.thelearningoptions.com or call Elsie at 406-282-7416.

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Camping,

Anyone? WRITTEN BY LELA DAVIDSON

It was the hottest day of the year. Naturally, we decided to camp. But first, for added amusement, we spent the entire 90-plus degree day on the lake with friends. All day we soaked in the sun and its glare off the water. Grown-ups quenched thirst with beer while kids gorged on Cheetos and orange soda. We all got sunburned. As the hour got later and hotter, friends questioned our choice to sleep in a tent. But we truly believed it would be fun.

PHOTO BY S. WILLARD

Around six, when everyone else docked their boats and headed for the air-conditioned nirvana of their suburban homes, we trailered up and parked ourselves at the campsite. A friend waved goodbye, saying “I’ll be thinking of you tonight, when I flip my pillow over to the cool side.” But we knew. We KNEW how to have fun. Not like those wimpy homebodies. We had hot dogs and ‘tater salad and all the makings for perfect s’mores. First, we built a fire. My husband thinks of everything. Never mind it was 95 degrees without a breeze. How else would we cook the hot dogs? While the fire blazed, the kids complained. Even the lake—by now one huge bathtub—offered no comfort. I gave my children ice from the cooler, which they rubbed on their reddened skin. The dog hung his head. “It’ll be fine once the sun goes down,” my husband reassured. But he was wrong. Somehow the temperature increased after sundown. Even melted chocolate and marshmallow could not lift our spirits. In the darkness, we sat—around the place where the obligatory campfire had been. When it got too hot to expend the energy necessary to make up stories, we went to bed. And by bed, I mean the ground, cushioned by a generous layer of nylon tent floor.

Our spacious four-man (yeah, right) tent offered the added benefit of trapping the now liquid air. The children and I whined and feverishly fanned ourselves with paper plates. Finally, we pleaded with my husband to go home. He wouldn’t hear of it. “It wouldn’t be so hot if you quit complaining, you pansies.” Our protests affect the air temperature, apparently. But you know what they say: pick your battles. So I sucked it up and persuaded the kids to do the same. We suffered in silence until I felt I might actually suffocate. I sat up and pressed my face next to the tent “window,” hoping to get some oxygen through the nylon mesh. “What are you doing?” my husband asked. “Oh, nothing, Babe. Just breathing.” That’s all it took—fear of spousal asphyxiation—to convince my husband it was time to go. The kids leaped into action. In the dark we packed the boat in record time. Our quickness was fueled by the joyful anticipation of sweet, cool A/C. I swear the dog smiled. Five minutes out of the campsite the air temperature dropped ten degrees. But that was nothing compared to the icy cotton at home, on the flipside of my pillow. mp Lela Davidson is an award-winning author of Faking Balance: Adventures in Work and Life and Blacklisted from the PTA. Her thoughts on marriage, motherhood, and finding balance are regularly featured in magazines, websites, and anthologies around the world. 

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CONOVER FENCE 406-600-0950 | conoverfence.com

Local. Family-owned. Building quality fences in Bozeman & the Gallatin Valley since 2010.

Call us today to get a free consultation on a new fence.

Receive a free gate with your fence when you mention this ad! (value $150)

Another World of Children’s Dentistry Pediatric Dentistry • Braces

flat screen televisions on the ceiling • game boys • movie theater • digital xrays • mercury free Improving & Maintaining The Oral Health of Infants, Children, Adolescents & Young Adults

www.mydrtodd.com 48

june & july 2016 | mtparent.com

Doctor Todd Steinmetz 3502 Laramie Drive, Suite 1

CHILDREN’S DENTAL HEALTH CENTER, P.C.

Bozeman, Montana 59718

406.586.8112

PHOTO BY AMELIA ANNE PHOTOGRAPHY

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WHAT'S UP?

Montana

check

WHAT’S UP? each month for family events, deals and coupons. get the latest from some of your favorite local businesses

Plus

Find even

more family events on our online calendars @mtparent. com & follow us on Facebook and Instagram

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WHAT'S UP?

montana

RAISE the ROOF A fundraiser for St. Mary’s Catholic School

Founded in 1914, St. Mary’s Catholic School was and has been a pillar in the community of Livingston, Montana for decades. Its mission is to form faithful, self-directed learners of integrity, by providing a high quality Christ-centered education through innovative instruction and personalized learning in partnership with the families of the greater Livingston community.

ARE YOU ABOUT WHAT SHE’S DRINKING?

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St. Mary’s students are humble, respectful, merciful, self-directed learners of integrity. They are also in need of a new roof. The roof is leaking; ceiling tiles swell and sometimes burst leaving the floors flooded with water. The project is going to cost $150,000 and is scheduled for this summer. A RAISE the ROOF campaign is currently underway. With the purchase of a raffle ticket, participants are eligible to win a new four-wheeler and a $500 gift card to Cabela’s. Tickets are $20/each or six for $100… and you can buy them online. Visit squareup.com/store/ stmaryscatholicschool to purchase a ticket or make a donation and share the link with friends and family to help spread the word. mp

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WHAT'S UP?

BOZEMAN

Climb Out

Of The Darkness June 18, 2016 Climb Out Of the Darkness 2016 is a fundraiser to raise awareness of postpartum mental disorders and encourage community involvement, outreach and support for all of the moms and families affected by these diseases. The formation of this particular team is dedicated to Jen Knarr and her husband and infant son who were tragically lost to postpartum psychosis in March 2016. This terrible tragedy has been a shock to our community. Jen Knarr was a wonderful person, amazing mom and Fish, Wildlife and Parks Game Warden in the Gallatin Valley for the past eight years. Her vivacious spirit, never-ending energy and zest for life make this climb a perfect way to honor her and her family’s passing. Our goal is to hike Hyalite Peak or the lower, mellower water falls. We will be meeting at the Grotto Falls trailhead at 10 a.m., June 18. Please consider joining this team for a wonderful cause and to honor all of the moms who have struggled with any of the varying degrees of postpartum mental disease. You are not alone and you are understood and accepted in this group, whether you are a survivor, friend or family member who has been affected or just want to support other moms and families. Let’s prevent this tragedy from happening in our community again by banding together. Join the team, be an advocate, consider a financial donation and/or share your story with others. You may help save a mom, family or friend. 

College Prep Intensive Workshops

Be sure you have the mindset and skills you need to succeed at the college level. CareerPoint, a Bozeman-based career and educational consulting organization, is offering their summer 2016 College Prep Intensive Workshops on June 22-24, July 27-29 and August 8-10. These workshops are taught by a seasoned college instructor and provide you with practical tools for memory, critical thinking, study skills, time management, test taking and your learning style. Go to CareerPointAdvising.com for more information and to register. mp

For more information, to register or donate, visit crowdrise.com/loniodenbeck-COTD2016. mp

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BZN

Big Sky

Health Renewal Big Sky Health Renewal is a nurse-owned company in Bozeman that focuses on lifestyle behavior change and stress management. After nearly 20 years of nursing, Danielle McCarthy started the business out of her desire to work with people in a wellness/preventative role rather than treating the symptoms of stress-related illness that usually lead people to visit their physician or the hospital. We are busy people; busy raising families, building careers and caring for loved ones. When you are constantly running, the easiest things to ignore are self-care, proper nutrition and exercise – the very things we need in our lives for health and well-being. Danielle is passionate about reminding people of the importance of self-care, healthy habits and making themselves a priority in their own life. Not only does this help you to feel better and have more energy, it helps you to better care for those who depend on you.

After-school

Day-to-day stressors can be sneaky because they are subtler than an acute stressor or traumatic event. We often don’t realize the negative effects until they have compounded and affect the way we look and feel—weight gain, irritability, fatigue, difficulty concentrating, sleep issues and so on. Our bodies are not meant to withstand stress for long periods of time, and, when it’s continuous, it can lead to high blood pressure, heart disease, diabetes, depression, anxiety and other health issues.

& PIR DAY

ndup activity Rou

After-school & PIR DAY

Big Sky Health Renewal takes a holistic approach to stress management by exploring all the areas of people’s lives that are affected by stress, as well as the causes of stress for each individual. They offer customized, face-to-face programs, as well as an online self-study program. The face-to-face programs include a weekly group outing outdoors, such as a short hike, swim or a paddleboard, because Danielle understands the importance of nature and its relationship to healing. The groups allow for participants to meet other like-minded individuals who can provide support and accountability for one another; support and accountability are a must for sustaining healthier habits over the long term.

activity Roundup August 31th, 2016 | 4-7 p.m. | Gallatin Valley Mall

Find the

BEST

Activities here!

Parents can stroll the mall, visit with PIR Day and after-school activity vendors and get the school year figured out.

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Limited number of vendor booth spots available

Sign up now for this event and more

@ mtparent.com under the events tab

•convenient online form with PayPal option

Deadline for registration is August 14th contact [email protected] for more info. Montana Parent events attract thousands of people to the Mall and are known as high quality, successful, traffic drawing expos. “The Summer Camp and Activity Roundup in April attracted the most people to the Gallatin Valley Mall since Christmas, we are very happy with their performance, organization and ability to draw crowds.” Cassie Michael - Gallatin Valley Mall Marketing Director

montana parent growing up under the big sky

from birth to college

Call Danielle today for a complimentary health strategy session at 406-548-2733 or visit livehealthymt.com for more information. Big Sky Health Renewal can also be found on Facebook and Pinterest. mp

BZN SUP RENTALS & CLASSES

Family SUP Festival

•

• Intro Classes SUP Yoga & Fitness

NEW Community Race Series • Women's SUP Retreats • Groups & Parties

•

June 27, 2016

FLOW Outside and Montana Parent will be hosting a Family Stand Up Paddle (SUP) Festival this summer to celebrate FLOW Outside’s brandnew, first ever SUP Rental Kiosk, which is located at the East Gallatin Recreation Area next to MAP Brewery. During the festival, people can try SUP boards for free, watch a SUP Yoga demonstration and speak with local SUP Instructors about classes and equipment. There will also be a raffle with fun prizes.

Find us next to MAP Brewing Co.

www.FLOWoutside.com

The Family SUP Festival will take place Monday, June 27 from 5-7 p.m., at the East Gallatin Recreation Area, on the north shore of the “Bozeman Beach.” For the festival, please use the City of Bozeman parking lot at the East Gallatin Recreation Area, and find us on the beach for this free event, which is open to all ages. This event is a terrific opportunity to see what the SUP buzz is about while talking to experts who can assist you with technique and equipment questions. Come learn about the full array of SUP rentals and programs offered by FLOW Outside this summer. FLOW Outside’s Owner, Jen DuCharme, is particularly excited about the new SUP Rental Kiosk. “I’ve been offering SUP classes for a couple seasons, but I am thrilled to now have a dedicated, waterfront site, offering the convenience of daily rentals for individuals and groups and eliminating the hassle of people transporting boards. The East Gallatin is a terrific place for families to get outside and recreate together.” FLOW Outside will also offer various programs throughout the summer months, including Monday Night SUP Socials, Intro to SUP, the popular SUP Yoga, Community SUP Race Series, PaddleFIT (boot camp on the paddleboards), SUP Night Paddle, Women’s Retreats, hikes and yoga and various raft rowing clinics. “We will be sponsoring the first ever Community SUP Race Series in the region held one day each month of the summer, (June 12, July 10 and August 14), so this family festival will also be an opportunity to learn more about SUP racing,” says DuCharme. FLOW Outside is dedicated to providing the ultimate outdoor experience through classes, tours, retreats and events designed to connect people with nature and empower them to live an active, adventurous and healthy lifestyle year-round. They specialize in SUP, hike, bike and snowshoe classes, tours and retreats. To learn more about FLOW Outside’s rentals and program schedule, visit FLOWoutside.com or email [email protected]. mp

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PRESCHOOL & KINDERGARTEN READINESS

[email protected] 4 0 6- 5 87- 3337 .

EXPERIENTIAL, CURRICULUM BASED, & FAMILY CENTERED

Register now for SUMMER & FALL CLASSES HELena

montana parent growing up under the big sky

from birth to college

Helena Sales person wanted Montana Parent is looking for a dynamic, goal and detail oriented sales professional to sell advertising, plan and execute events, and manage distribution. Candidate should have a desire to manage a mutually beneficial relationship between MTP and the community of Helena. Pay is commission based with a distribution and event stipend. Our commission rate is double the industry standard and the job is totally flexible! Please email [email protected] a resume and professional references.

Grow up with us! 406.579.0746 | [email protected]

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Middle School Students

Celebrate

Arbor Day and Plant Trees

For five consecutive years, Bank of Bozeman and the Gallatin Gardeners Club have partnered with schools for their annual Arbor Day tree plant. Trees have been planted at Hyalite and Meadowlark Elementary Schools and Chief Joseph and Sacajawea Middle Schools. This year Sacajawea Middle School and Cashman’s Nursery selected a flowering crab apple and spruce tree. Along with master gardeners, 10 students from Chris Ottey’s sixth grade Outdoor Science Club enthusiastically dug holes, hauled dirt and learned about the long-term benefits of trees. “The kids are excited of course to get out of class, but also to come outside and plant trees to improve the environment, clean the air and de-stress our lives,” said Ottey.   There is a need for donated trees to help schools with their landscaping needs when funding can be tight. Bank of Bozeman will continue the Annual Arbor Day partnership with the Gallatin Gardeners Club as long as there are schools that can benefit from the donation. “We really enjoy being an active part in the Bozeman community and, as an independently owned community bank, it’s what we do best. The Gallatin Gardeners Club has been a pleasure to work with. They’ve been doing this for years and we’re just happy to team up with them and continue the tradition,” said Katie Eisenstein, Bank of Bozeman’s Marketing Director.   In addition to supporting the planting of trees, Bank of Bozeman clients are encouraged to practice conservation by switching to eStatements, combining their paper statements or opening a Green Checking account where there are rewards for electronic usage. Bank of Bozeman’s Board of Directors has recently switched to a fully electronic board book to review the bank’s performance. By planting trees and conserving our paper usage, we promote a long-term healthy environment for our children.   If you would like information on how you can involve your kids in outdoor activities, visit natureexplore. org. Visit bankofbozeman.com for additional information about the Arbor Day Tree Plant and look for the Gallatin Gardeners Club on Facebook to view the work they’re doing in the community. mp  

BZN

Life is

Downtown Bozeman Art Walks

June 10, July 8, August 12, September 9 and December 9, 2016 

Crazy Days

July 22-24, 2016 It’s the biggest, the best and the original. It’s downtown Bozeman Crazy Days! More than 200 downtown merchants take to the sidewalks with unbelievable sales on spring and summer merchandise from 10 a.m. to 6 p.m. (hours may vary at participating businesses).   

“Cruisin’ on Main” Annual Car Show August 21, 2016

Invest in yourself.

Art Walks are held from 6 to 8 p.m. at art galleries and businesses displaying artwork along Main Street and at the Emerson Center for Arts and Culture. The galleries feature artists’ openings and receptions and often provide hors d’oeuvres and complimentary refreshments. Also, keep an eye out for local musicians playing as you stroll Main Street in downtown Bozeman.  

Music on Main

Every Thursday night June 30 through August 18, 2016

Come check out the biggest and best car show in the region. Car enthusiasts are invited to enter their vehicles in the show – all classes are welcome. You may preregister or register the day of the show at 8 a.m. at the intersection of Black and Main in front of US Bank. All proceeds from “Cruisin’ on Main” support Cancer Support Community. Gift bags and dash plaques will be given to all registered vehicles, and trophies will be awarded in more than 14 car categories including a People’s Choice and Best of Show. The event will be held from 9 a.m. to 3 p.m. on Main Street in downtown Bozeman between Willson and Rouse Avenues.   

Rector Orthodontics Jeffrey L. Rector DDS MS

406-587-1811 | www.RectorOrtho.com

MSU Community Cat Walk August 26, 2016

Enjoy live music, food and fun from 6:30 to 8:30 p.m. between Black and Rouse Avenues on Main Street in downtown Bozeman. Bring the kids from 6:30 to 8 p.m. for kids’ activities such as Air Time bouncy houses, Spark Society hula-hoops and games and a variety of nonprofit activities. Enjoy Live Music from 7 to 8:30 p.m. Grab a bite to eat from numerous food vendors that will be on site or step into a few of the downtown stores that stay open late.  

Join us for the Montana State University Cat Walk on August 26 from 11 a.m. to 1 p.m. MSU President Waded Cruzado, Champ, the MSU Spirit of the West Marching Band and other MSU representatives and community members will make their way down Main Street and through the mall to create some “Bobcat Buzz” throughout the community by visiting businesses and stores, playing the fight song and passing out Bobcat gear, schedules and Bobcat window decals along the way.  The MSU Cat Walk has already become a “cannot miss” community tradition. mp For more information on any of these downtown Bozeman events, visit downtownbozeman.org.    

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June & july 2016 | mtparent.com

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HELena

Helping children. Healing families. 

BZN

Emerson Center for the Arts & Culture Montana’s 2016 CMN Champion Child

Zeesy had unexplainable seizures

until recently when genetic testing determined her body is unable to process glucose. The genetics team at Shodair Children’s Hospital is providing counseling about this rare disorder called GLUT-1 Deficiency. Despite many medical obstacles, Zeesy has an infectious smile that lights up any room. Thanks to Shodair and its donors, Zeesy and her family have been able to get the answers they have been desperately looking for. Shodair Children’s Hospital helps thousands of Montana children just like Zeesy who have genetic and psychiatric challenges. It’s part of a legacy of caring that began 120 years ago and continues today.

Lunch On The Lawn Outdoor Concert Series

Wednesdays, 11:30 a.m.–1:30 p.m. July 6, 13, 20, 27 & August 3, 10, 17 Join us this summer for our 19th annual Lunch On the Lawn outdoor concert series. A summertime tradition, this popular community event features live music, local food vendors, and kids’ activities such as face painting, art projects, games and a large playhouse for decorating with paint. Bring the whole family and spend your Wednesday lunch hour this summer listening to great music, enjoying delicious local food and soaking up the sun on the Emerson’s west lawn. We’re excited about our selection of talented and diverse bands for this year. Our live music lineup will include performances by The Hawthorne Roots (July 6), Edis & The Incredibles (July 13), Big Ol’ (July 20), Kate & The AlleyKats (July 27), Brianna Moore & The Sasquatch Funk (August 3), Katie Careless & The Reckless Ambassadors (August 10), and Into The Abyss and Saxy Soundz (August 17). We’re also thrilled to welcome some new local food vendors this year as well as some old favorites. Enjoy tasty lunchtime cuisine and desserts from Bubby’s Cuppa Jo & Concessions, Moberry Premium Frozen Yogurt, Mo’Bowls, Tumbleweeds Gourmet and Rancho Picante. The Lunch On the Lawn summer concert series is free and open to the community. We encourage adults and kids of all ages to come out and enjoy great music, food and fun. Bring your blankets, lawn chairs and sun umbrellas and join us on the west lawn of the Emerson this summer. We would like to thank our sponsors for their generous support including Ressler Motors, First Security Bank, Montana Parent and Outside Bozeman. If you are interested in being a sponsor, please call 406-587-9797 x 100 or email community@theEmerson. org. mp

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BZN

Sweet Pea Festival August 5-7, 2016 The Sweet Pea Festival is a festival of the arts that has been held in Bozeman, Montana, since 1978 and will take place this year from August 5 through 7. Sweet Pea is dedicated to promoting and cultivating the arts, and brings music, an art show, flower show, children’s activities and a beer and wine garden that features Montana brews to Bozeman during the three day festival.

Schedule of events: Aug 1-Aug 31: Sweet Pea Art Show, daily at the Bozeman Public Library

August 3: Sweet Pea Chalk on the Walk, all day on Main Street

August 4:

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Bite of Bozeman, 5:30-8:30 p.m. on Main Street          Trails Night Film Fest, 8:30-10 p.m., Main Street and Bozeman Avenue

August 6: Sweet Pea Run, 5K at 7:25 a.m., 10K at 7:15 a.m. on Main Street          Roller skiing exhibition, 10 a.m. on Main Street          Children›s Run, 10:15 a.m. on Main Street          Sweet Pea Parade, 10:20 a.m. on Main Street

August 5-7: Bike valet/hospital parking and shuttle

Health Care For You & Your Family Marie Mitchell

Pediatric and Family Nurse Practitioner

406-556-8300

Look for the monthly “Corner on Health” column in Montana Parent Magazine

Arts and crafts booths Festival merchandise booth Festival food concessions Beer and wine garden Children’s activities Flower show Pancake breakfast Music, dance, theater and family stage performances

Festival hours are as follows:

August 7 from 3:30-11 p.m., August 8 from 10 a.m. -11 p.m. and August 9 from 10 a.m.-7 p.m. For more information visit sweetpeafestival.org mp :: Check out our new website MTPARENT.COM ::

406-579-0746 [email protected]

June & july 2016 | mtparent.com

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HELena

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WHAT'S UP?

helena

Village Doc

Pediatric House Calls

WRITTEN BY JEN FRITZ PHOTOS BY KAYLA ANDERSON

Dr. Blayne Fritz, a pediatrician in the Helena area for 20 years, has created a pediatric utopia, so to speak. With Village Doc, his mission is to create an experience that respects both family time as well as parent concerns by providing a compassionate approach toward pediatric care in your home. Finding time to schedule an appointment with the doctor can become a challenge when our day planners are full of work, kids’ activities, church commitments and grocery shopping (to name a few). Scheduling a time slot that works around naps, school and work is nearly impossible. Then there is the inconvenience of bundling up your sick one in the frigid winter weather or hauling the whole tribe in for one sick child – the task is daunting, to say the least. What if you’re visiting from out of town or on vacation? Regardless of your situation, Village Doc can make a visit with the doctor less of a hassle. A house call from the Village Doc allows kids to stay tucked in at home when they are sick or injured. Let the pediatrician come to you.

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The model for Village Doc was designed with kids and parents in mind, providing a more comfortable experience for the child while giving parents the convenience of flexibility when unforeseen illness/injury occurs. Dr. Fritz provides care for children ages 0-22 during scheduled times on weekdays as well as on weekends. Village Doc carries all equipment and necessary supplies to treat non-complex acute care of illness or injury. If prescriptions are required, they are sent electronically to the pharmacy of your choice. Records are accessible through our patient portal, making it easy for parents to provide their primary care physician information regarding a visit from Village Doc. Although we strive to make a sick visit much less complicated, families are still encouraged to maintain a primary care provider for well-child visits, vaccines and chronic illness. The next time your child is sick, before scheduling an appointment at the clinic, call Village Doc. Dr. Fritz is a preferred provider for several insurance carriers. Bringing child care to you is what we do. For more information and hours of operation, visit the Village Doc website at villagedocmontana.com. Like us on Facebook for updates regarding local events and helpful information on current issues pertaining to kids and child rearing. mp Dr. Blayne Fritz MD along with his wife Jen Fritz CNA, live and practice in the Helena area. Blayne and Jen are proud parents of Eric, Kayla, William, Stephan and Gavin. Together they created Village Doc a pediatric, house call based practice. Dr. Fritz has been a Pediatrician in Helena for over 20 years and is thankful to the families in the community for their ongoing support. Village Doc is a wonderful resource for Helena parents and their children.

HLN Teen Activities at the Lewis & Clark Library

East Helena Branch For Grades 6-12

June 2 Movie Night

Watch the movie that Book Group is reading – it’ll be intense!

June 9

Book Group discussion and Book Bingo Cards will be handed out for summer reading

June 16

Yoga with Heather, the Lewis & Clark Library’s teen librarian. Kick off to Summer Reading Program – Get in the Game…Read

June 23

Dragon Eye Craft along with dragonthemed games

June 30

Big Sky Cyclery class on bicycle safety and maintenance

July 7

Work on the float for the July 9 East Helena parade (dependent on entry) and hand out another book for Book Group.

July 14

Get on your feet and play some Wii – perhaps a Smash Brothers contest?

July 21

Duct Tape Decorating: Bring your flip-flops, Ziplocs, notebooks or just your imagination and you can decorate it with duct tape provided by the library.

July 28

Watch a movie to wrap up the Summer Teen Reading Program Teen activities will be held at the Lewis & Clark Library East Helena branch at 3 p.m. on Thursdays throughout the summer. No activities will be held in August but the program will resume at 3:30 p.m. on Thursdays in September. Contact Andrea Eckerson at 406-227-5750 with questions. mp

HelenaLocal Before moving home to Helena in 2015, I provided local businesses in Phoenix and New York with individualized app technology – one business, one slick application to help them stand out in a crowded market. Upon my return, I quickly realized that approach wasn’t going to work in a smaller community that already had access to the best communication device around: word of mouth. Everything changed when, eight months into my pregnancy with baby Jones, I awoke with the idea of HelenaLocal – a single FREE application that provides locals and tourists with business info and savings. No more hopping from app to app; everything local in one convenient mobile location. Eureka! Pregnancy brain for the win! HelenaLocal is Helena’s first mobile application supporting small local businesses, helping point the way to all the best places to eat, shop, stay and play.

» One-touch business contact

information, including phone number, website, email and GPS directions

» Event and class listings » Current specials and promotions » Online menus » Punch cards » Push notifications (friendly

reminders for special events and important notices) Take a moment and share HelenaLocal with your friends and family, for free. Thank you for supporting our lovely, little kickbutt community. Sincerely, Holly Hamper and Baby Jones, Director and Mastermind behind HelenaLocal 480-225-0358 mp

:: Check out our new website MTPARENT.COM ::

Alive @ Five Enjoy the Helena Alive @ Five summer concert series – featuring food and craft vendors and local bands celebrating summer in various parks and hot spots in the downtown area – every Wednesday during June, July and August. Held in rotating locations, the event runs from 5-9 p.m. and entertains crowds averaging 1,5003,000 people. The event is free, family-friendly and everyone is encouraged to attend and enjoy. Alcoholic and nonalcoholic beverages are available for purchase. In the event of a total rainout, Alive @ 5 will be held at Miller’s Crossing. Children are welcome in the bar until 9 p.m Get updates (and other music happenings around town) by following Alive @ Five on Facebook. mp

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HLN

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your social media platform of choice and tag it #lclteens.

Library Summer Reading Program

Kicks Off with Family Focused Events June marks the beginning of the Summer Reading Program at Your Lewis & Clark Library and the 2016 theme is “On Your Mark, Get Set…READ!” Each branch of the Lewis & Clark Library System has a full assortment of programs and events planned for the summer, make sure to visit lclibrary.org for an updated list of events and times for each Branch.

Children’s Events at Your Lewis & Clark Library Helena Branch:

» LCL Summer Reading Club: Students in grades

K-5 can join the LCL Summer Reading Club and complete eight cool activities on the “On Your Mark, Get Set, READ” sheet, once the sheet is completed, they can return it to the Library for a prize.

» LEGO Car Palooza for kids, K-5 in the Large

Meeting Room, 3-4 p.m. on Monday, June 13. Participants will build a LEGO car, attach a balloon to it, and race their cars.

» Sportin’ Arts & Crafts for all ages from 3-4 p.m.

in the Large Meeting Room on Monday, June 20. Come and create a sporty craft, supplies will be on hand to support the fun.

» Tuesday Tales for elementary aged students and their adults, each Tuesday through July from 10:30-11:30 a.m. in the Large Meeting Room.

Teen Events at Your Lewis & Clark Library Helena Branch:

Teen Services Librarian Heather Dickerson will keep teens engaged in reading and activity all summer long with a multitude of fabulous events geared towards 6th-12th graders.

» Minecraft Monday: Mondays in June, play,

collaborate and build with your friends. Registration required; limited seating. Call 406-447-1690 to sign up.

» Library Out of Bounds: Thursday afternoons in

June. Come adventure with us and explore Helena’s parks and outdoor activities. We’ll practice yoga in Pioneer Park, explore Mount Helena, learn bicycle maintenance, and more. Permission slips required for outdoor adventures.

» Make ‘n’ Take: Grab an activity or craft you

can make on your own. Find a different activity each week in the Teen Space. Take a picture on

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» Library on the Go: This new summer program

encourages teens to take their books on the go. Sign up for the program at Lewis & Clark Library or online at lclibrary.org. You’ll receive a free pedometer and an activity book. Log your steps each week for a chance to win fabulous prizes. Be sure to check out our fabulous selection of audiobooks to take with you on your adventures.

» First Friday Movie Night: 7-9:30 p.m. on June 3

and July 1. Join us for a feature length film, games and snacks. Attendees will receive a free book to start their summer reading off right.

» Minecraft Mondays: 5-6:30 p.m. on June 20 and 27. Minecraft with friends, seats are limited and registration is required. Call 406-447-1690 to reserve your spot.

» Library Out of Bounds: Yoga in Pioneer Park at 1 p.m. on June 23. Wear comfy clothes, grab your water bottles, and get ready to be active at your library.

» Teen Writer’s Camp at Lewis & Clark Library:

1-4 p.m. June 27-30. Join young people who love to write for a day camp style writing experience. We’ll work on our own stories and poems, plus hear from real authors. Registration is required; call 406-447-1690 to sign up.

» Lewis & Clark Library Ukulele Jam Sessions with the Helena Ukulele Club, Monday, June 27, 6-8 p.m. in the Large Meeting Room. The sessions are FREE, for people 12 and over; beginners are welcome.

Teen Events at Your Lewis & Clark Library East Helena Branch:

The Lewis & Clark Library East Helena Branch is expanding its hours to better serve you, now open on Tuesdays from 10 a.m. to 7 p.m. They will host a series of fun programs for teens in grades 6-12 on Thursday’s at 3 p.m.

» Movie Night: June 2 » Book Discussion/Book Bingo begins June 9 » Get in the Game…and YOGA! On June 16 » Dragon Eye Craft and Dragon-themed games on June 23

» Bicycle Safety and Maintenance with Big Sky Cyclery on June 30

» Work on the float for East Helena parade: July 7 » Wii: July 14 » Duct Tape Decorating: July 21 » Movie Night: July 28 All programs are free. For more information log onto lclibrary.org and remember, There’s Always Something Going on @ Your Lewis & Clark Library! mp

WHAT'S UP?

butte

It’s All Happening in Butte Farmers Market

The Farmers Market will be held every Saturday from 8:30 a.m.-1 p.m. on West Park Street between Gamer’s Cafe and the Imagine Butte Resource Center in the Phoenix Building

Freedom Fest Celebration *July 3, 2016

Big Bang (not just a theory) at Chester Steele Park. Family friendly entertainment before the fireworks on Big M.

*July 4, 2016

4th of July Parade held in Uptown Butte at 10 a.m.

Montana Folk Festival July 8-10, 2016

The Montana Folk Festival is one of the Northwest’s largest free outdoor music festivals. The festival features multiple stages with continuous live performances by some of the best traditional performers in the nation, including Montana’s finest; some of the region’s best traditional artists; ethnic and festival foods; a lively Family Area, and Folklife demonstrations and workshops that focus on Montana’s heritage. The 2016 theme will focus on the influence of Native Peoples on Montana lifeways - “Native Voices: The Varied Expressions of Montana’s Native Peoples and their influence on the Heritage of Montana.” For more information, visit montanafolkfestival.com.

Evel Knievel Days July 21-23, 2016

Evel Knievel Days in Uptown Butte includes stunts and daredevil events, a children’s activity area, live music, bike parade and more. The event is free. For more information visit evelknieveldays.org.

Montana Irish Festival August 12-14, 2016

The An Rí Rá Montana Irish Festival is a celebration of the Irish heritage and contribution to the people of Montana. This festival has created its place as a world-class event that draws people from not only Montana, but across the United States and internationally. The Montana Irish Festival will be held at the Original. For more information visit an-ri-ra-montana-irishfestival. mp

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photo

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Summer photo Contest winner photos by eleanor w., age 14 snapshots of bozeman lacrosse

Have some great pictures that you or your child have snapped around Montana or Yellowstone? Send them to us. We’ll publish the best photo each month here. The August theme is back-to-school in Southwest Montana. Submisson deadline is July 15, 2016. PHOTO SUBMISSION REQUIREMENTS:

Photos must be family oriented - taken of family - or during a family trip. Get creative. Photo must be taken in Montana, or within 100 miles of Montana (includes Yellowstone Park, etc.). Winner will be chosen by MTP staff & Sponsor staff. Submit high resolution photos to: [email protected].

January 2016 | mtparent.c

om

Please include name of photographer, age, hometown, photo title and caption. Let us know how much information you would like us to include with your photo if it is mp published.

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EXPECTING? EXPECT THE BEST. The Family Birth Center at Bozeman Health Deaconess Hospital has been recognized as one of the best places in America to have your baby. The 2016 Women’s Choice Award® identifies the country’s best hospitals for childbirth, based on patient satisfaction, clinical excellence, and what women say they want from a hospital. If you want the best for you and your baby, we’ll be expecting you. Family Birth Center

406 414-5000 | bozemanhealth.org | Bozeman