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THe Village gazette

september 2009

Volume IIi, Issue iX

TM

News for the Residents of the Villages at Western Oaks AND Legend Oaks I

Tejas Toastmasters in Southwest Austin - Greatest Fear Submitted by Kathie del Hierro

There is a fear most of us don’t wish to admit to having. Strangely, the same reason we don’t want to admit to this fear, is the same reason we have this fear in the first place. Glossophobia or speech anxiety is commonly feared more than death itself. The motivator for the fear is judgment by our family, friends and colleagues. No one wants to make a total fool of themselves in front of their community of people. We go through our childhood being told to “quiet down,” to “be seen and not heard,” and to “bite our tongue.” It’s no wonder we freeze up with gut wrenching panic, weak knees, and hives at the very thought of speaking to an audience. The majority of us run away as fast as we can from the opportunity to speak publically. This fear runs so deep in most of us that it actually inhibits us from becoming the successful person we know we are on the inside. The anxiety to speak publically can be so strong that it keeps us from saying beautiful words at important moments in our lives, such as weddings, graduations, award ceremonies, and retirement parties. This fear holds us back from sharing our best ideas with others. It’s of no wonder that we hold show biz personalities in such high esteem – they have seemingly overcome their fear to speak in public. The very thing most of us are scared to death of. So, what makes them different from everyone else? Other than pre-genetic wiring to be a calm person – and only a few of us were born with that gene – the main ingredient is a lot of practice. That’s their key to success; public personalities repeatedly face their fear until it becomes routine. There are many ways to practice public speaking. The tried and true method is to practice your speech in the mirror before the event. Asking a family member or friend to listen to your speech is always helpful. You may even consider getting the family dog in on the act. The best way to work past your fear of public speaking is to practice before an audience that will give you constructive feedback on a regular basis. There are a few places to put in this type of regular practice. Joining a public speaking organization in your community, such as Toastmasters International, is a great way to get practice in. Toastmasters International is made up of people from local communities who want to face their fear of public speaking head on. The one thing they all have in common is their desire to grow as an individual through overcoming Glossophobia, or speech anxiety. No one enjoys being scared to death unnecessarily. As Franklin D. Roosevelt recognized,” the only thing we have to fear is fear itself ” - in this case, fear of our own fear.  So get out there and speak up! Kathie del Hierro is a member of Tejas Toastmasters in Southwest Austin Copyright © 2009 Peel, Inc.

Bowie High School Bulldogs & Hotdogs Submitted by Melinda McKenna

Bowie High School is Hosting the Annual ~ Bulldogs and Hotdogs Saturday, September 12 from 6- 9pm. Bulldogs and Hotdogs is a Bowie PTSA sponsored communitywide social event scheduled at the beginning of the school year. This event provides information about all Bowie student clubs and parent booster clubs in a fun filled setting in the Bowie H.S. courtyard. Mark your calendar and come join us for fun, food, silent auction, and entertainment. There will be many activities for the entire family - dunking booth, basketball toss, Kid’s train, face painting, soccer speed shot,  football toss, silent auction, and much more.  Live music will be performed in the courtyard by our very own Bowie students. Come hungry- there is a wide variety of food sold - hot dogs, chopped beef, candy, baked goods, popcorn, cheese burgers, ice pops, sausage wraps, pizza, beef fajitas, and root beer floats.   Yo u a re i n v i t e d t o j o i n t h e Cheerleaders, Band, and the Silver Stars Dance Team in the gym for a pep rally to introduce the sports teams and coaches for the upcoming season. Oh, and don’t forget to bring your Checkbook! The Booster Clubs will be selling booster memberships and spirit items. EVERYONE IS INVITED! The Village Gazette - September 2009 

The Village Gazette Important Numbers EMERGENCY NUMBERS EMERGENCY........................................................... 911 Fire.............................................................................. 911 Ambulance.................................................................. 911 Sheriff – Non-Emergency............................512-974-0845 Schools Elementary Clayton....................................................512-841-9200 Kiker........................................................512-414-2584 Mills........................................................512-841-2400 Patton......................................................512-414-1780 Middle Bailey.......................................................512-414-4990 Small........................................................512-841-6700 High School Austin......................................................512-414-2505 Bowie.......................................................512-414-5247 Utilities Water/Wastewater City of Austin...........................................512-972-0101 City of Austin (billing)............................. 512-494-9400 Emergency................................................512-972-1000 Texas State Gas Customer Service...................................1-800-700-2443 Gas related emergency............................1-800-959-5325 Pedernales Electric Cooperative New service, billing...................................512-219-2602 Problems...................................................512-219-2628 ATT/SBC Telephone New Service...........................................1-800-288-2020 Repair....................................................1-800-246-8464 Billing....................................................1-800-288-2020 Allied Waste................................................512-247-5647 Time Warner Cable.....................................512-485-5555 Other Numbers Oak Hill Postal Station.............................1-800-275-8777 City of Austin Dead Animal Collection............................512-494-9000 Abandoned/Disabled Vehicles...................512-974-8119 Stop Sign Missing/Damaged.....................512-974-2000 Street Light Outage (report pole#)............512-505-7617 Newsletter Publisher

Peel, Inc.............................................. 512-263-9181 Article Submissions.......... [email protected] [email protected] 

The Village Gazette - September 2009

The Live Oak Network of BNI Quick Quiz: 1. Do you know a reliable and trustworthy service professional (residential, commercial, health and beauty, trades, or event planning) who places their customer’s needs first?  2. Would you refer them to your friends and or family members without hesitation?  If you answered “Yes”, tell them The Live Oak Network is looking for more good people to join our growing network of professionals today!  The Live Oak Network is a non-competitive professional referral organization that admits only one high quality individual or company per professional category to share ideas, contacts and most importantly referrals.  Curious?  Do you want to learn how to build your business by word-of-mouth referral?  Visit us this Wednesday morning 7:45 to 9:30 a.m.… have a great time, meet new people - and there is no obligation to join. Please contact Susan Hale for more information at [email protected], 369.3692 or visit www.bniaustin.com for specific location.

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Copyright © 2009 Peel, Inc.

THe Village gazette Mills PTA: It’s Not Just for Parents Anymore Submitted by Kristen Card

Sure, its official name is the Mills Elementary Parent-Teacher Association. But parents aren’t the only ones interested in our school and concerned about our kids. That’s why Mills PTA is extending an invitation to our community: Join us! That’s right – you don’t have to have a child enrolled at Mills Elementary to join the school’s PTA. You just have to care about the education, health and well-being of our community’s children. So future Mills parents, Mills grandparents and extended families, local business owners – join Mills PTA today, and receive the benefits of membership, including: • regular get-togethers to meet and talk with others who share your concerns and interests; • educational opportunities that encourage learning and teamwork;

• the chance to make a difference for our community, as well as at the statewide level; and • discounts! From 3% to 15% off with: Nationwide Insurance BarnesandNoble.com Schlitterbahn Waterpark SeaWorld San Antonio Enterprise Rent-A-Car Sharp Electronics Southwest Vacations La Quinta Inn & Suites

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Ultimately, Mills PTA offers a great opportunity to volunteer, to serve and to contribute to the welfare of our children and all children, because they are our future. To join today or for further information about what’s happening at Mills, please visit www. millspta.org.

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DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Children who drown do not scream, splash, or struggle. They silently slip beneath the water, even with adults & lifeguards present. Copyright © 2009 Peel, Inc.

The Village Gazette - September 2009 

The Village Gazette Online Shopping and Doing it Safely Submitted by Laurie Scott

Online shopping is fast and money saving, but it can also be a minefield filled with everything from a disreputable seller to identity theft. However, with basic safeguards you can take advantage of the variety and cost savings the Internet can provide, while saving time and gas. First, ALWAYS make sure before entering your credit card number in any website that you have a secure connection (easily confirmed by the https://… in the address bar rather than the usual http://…) Second, do basic research about the vendor if you’re not familiar with them. A simple Google search on the name of the company will tell you if you’re dealing with a legitimate company - if in doubt, shop elsewhere, it’s not worth saving $2.00 if the company isn’t reliable. An excellent option is available from many credit card companies, this is known as “Virtual” account numbers (one-time use) that if stolen, won’t do the thief any good. This can be either in the form of an online tool you use prior to your purchase, or an applet you download one-time to your computer and use it to generate a new number for you. You

can ask at your bank if they offer this, but you’re probably better off checking with their online support (they may not know in the brick and mortar building.) How it works is the applet generates a credit card number for you including the 3 digit security code and an expiration date (usually the end of the current month). The credit card company knows this number was generated for you, and charges your account normally just as if you had entered your real credit card information. The great thing is that it is good for the one purchase, and after that the number is not valid. If you want to make another purchase, you just have another number generated for you. The next month someone else may get that same number to use, but it will have a different security code and expiration date, so the credit card company won’t be confused and think this is you. Because we all have so many sites that require us to have a username and a password, it is easy to just use the same login for all your sites to keep it simple. The problem with this is of course if (Continued on Page 5)

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Go back to school this year more prepared than ever. Great Hills Baptist Church Sunday Schedule 9:30 & 11 am - Bible Life Groups (all ages) 9:30 am - Celebration-Connection (Worship Choir & Orchestra) 11:00 am - Life-Connection (Worship Band)

10500 Jollyville Road . Austin, TX . 78759 | www.ghbc.org | 512.343.7763 

The Village Gazette - September 2009

Copyright © 2009 Peel, Inc.

THe Village gazette Online Shopping- (Continued from Page 4) someone should get your username and password to one site, they now have it to all your sites. Roboform is a great tool that I use many times throughout the day. This inexpensive program (available at www.roboform.com) will store as many user names and passwords as you need, allowing you to create different logins for each site with real hard passwords (because now you don’t have to remember them.) If you have a Mac, 1Password is an excellent solution (available at agilewebsolutions.com) A great benefit of Roboform is that IF you are infected with a keystroke logger trojan (a virus that sends all your keystroke information back to the author of the virus), nothing is captured by the virus because Roboform doesn’t use the keyboard mode to enter your personal information. All your information is kept securely encrypted using a passphrase only you know. If your computer is ever stolen, no one will be able to see your usernames and passwords because they won’t know your master passphrase. Also, it has a password generator that will create passwords that are almost impossible to figure out (the limiting factor is the site and their password policy.) So don’t fear shopping on the Internet, just take basic precautions and you’ll be fine. Next month, news about the upcoming operating system from Microsoft, Windows 7.

Barktoberfest The Central Texas SPCA invites all Austin-area animal lovers to its 7th annual Barktoberfest festival and dog walk.  All proceeds benefit the CTSPCA’s adoption program. This family-friendly event will be held a little earlier than usual this year - Saturday, September 26 - at Old Settlers Park in Round Rock.  The 3K dog walk will start the day with free event t-shirts for walkers raising $25 or more in pledges.  Registration for the pledge walk begins at 9:30 AM and the 3K walk begins at 10:00 AM.  Festivities and entertainment will start at 10:30 AM and will include a canine costume contest, music, food booths, an education station, a kids’ fun area, vendor booths, Greyhound Pets of America’s Speed Alley, a low-cost microchip clinic, and much more!  Admission is free to walk participants and kids; a $5 donation is suggested for other adults.  It’s a howling good time for dogs and humans of all ages!  

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M: (512) 445-0412 TACLB013299C The Village Gazette - September 2009 

The Village Gazette Healthier Homes

Improve Neighborhood Air Quality … Fragrance Free Dryer Exhaust By: Charlie & Michelle Bubnis Have you ever been walking in the neighborhood enjoying the fresh air and then suddenly you are hit by the sweet fragranced smell of a heated artificial, petrochemical based scent from someone’s clothes dryer exhaust? Often times a headache will occur, similar to people’s reaction to perfumes worn in the office or at church. This is a normal protective reaction by the body as these fragrances are harmful neurotoxins and should be avoided whenever possible. National surveys found that at least 10% of the population reacts adversely to laundry products vented to the outdoors. Young children are particularly affected by fragranced chemicals because their body’s detoxification mechanism is not fully developed. Some of the most common chemicals used in fragranced laundry products are benzyl acetate, camphor, ethyl acetate, limonene and pentane. Many of these substances are capable of causing cancer, birth defects, central nervous system disorders, allergic reactions and chemical sensitivities. Some are on the EPA’s hazardous waste list. According to a joint study by NIOSH and the U.S. House Subcommittee on Business Opportunities, 778 of the chemicals used in the chemical fragrance industry cause acute toxicity.

So the next time you are considering picking up a box of fragranced laundry detergent or fragranced dryer sheets…think about the impact on the neighborhood air quality and the proliferation of second hand scents. Healthier options could be: Add baking soda to the rinse cycle, or add ½ cup vinegar to the wash cycle to soften fabrics and reduce static cling. Vinegar is a natural fabric softener. Do the neighborhood a favor and make sure your dryer exhaust doesn’t pollute the environment. Be kind to yourself and to your neighbors, use unscented laundry products. For more information: • http://ehnca.org – Fabric Softener = Health Risks from Dryer Exhaust and Treated Fabrics by Julia Kendall • www.mcs-global.org – Could it be your Fabric Softener? • www.physorg.com – Toxic Chemicals Found in Common Scented Laundry Products, Air Fresheners • www.scorecard.org – enter your zip code and you can get information regarding air, water and chemical releases for your county

CONTRIBUTORS NEEDED Volunteer to be the Editor of your newsletter

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The Village Gazette - September 2009

Copyright © 2009 Peel, Inc.

THe gazette “OpenVillage hearts Open minds Open doors”

NOT AVAILABLE ONLINE

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WEBSTER HANDYMAN SERVICE. Small to Medium size jobs around the home or office. I will perform general repair projects that you don’t have time to do. Minor plumbing, Minor Electrical, Ceiling Fan installation, Garage Door Openers, Small Sheetrock repair, Pressure Washing, Arbor/Gazebo/Trellis Kits, Storage Bldg. Kits, Cedar Shutters. Interior & Exterior minor Carpentry, Misc. Odd jobs.  Your  Circle C Neighbor.  Call Ralph after 5pm @  845-9104 or 291-6566.

Please Call the Churce Office at 512-288-3836 or visit our website at www.oakhillunitedmethodistchurch.org for additional information.

Classified Ads

Personal classifieds (one time sell items, such as a used bike...) run at no charge to Village at Western Oak and Legend Oak residents, limit 30 words, please e-mail VillageGazette@ PEELinc.com. Business classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office @ 512-263-9181 or [email protected]. Copyright © 2009 Peel, Inc.

Oak Hill United Methodist Church is located on Hwy. 290 just west of the Hwy. 290/ Hwy. 71 split (”the Y”) in Oak Hill. We are directly across from the ACC Pinacle Building. The Village Gazette - September 2009 

The Village Gazette Weather Can Take a Toll on Your Food If this weather has you feeling wilted, imagine what it does to your food. An expert at Baylor College of Medicine (www. bcm.edu) , advises taking extra precautions with food during the summer heat. “Many people don’t pay attention to food poisoning but it really is a major concern. Over 325,000 people per year are hospitalized from food poisoning, according to the Centers for Disease Control,” said Roberta Anding (http://www.bcm.edu/pediatrics/index. cfm?Realm=99992421&This_Template=anding), a registered dietitian at BCM and Texas Children’s Hospital. Anding says that with food such as meat, mayonnaise, eggs and cheese, follow the “Golden Hour” rule. Most of the time, these foods can stay at room temperature for up to two hours before they are considered unsafe. However, the rules have to change in severe heat and humidity. These foods can only stay in an environment above 90 degrees for an hour before they need to be thrown out.

“Don’t assume that you can leave something like a turkey sandwich in the car while you run to the mall for an hour. Don’t run the risk of a food-borne illness,” said Anding. The “Golden Hour” rule also applies to baby formula, said Anding. She recommends putting a bottle of formula in a zipper bag with a freezer pack if travelling with preprepared formula. Once the ice pack melts though, there’s only one hour left before the formula needs to be thrown out. Another suggestion Anding makes is to combine the powder and water right before it’s needed. There are other food safety tips to keep in mind year-round, Anding said. It’s a myth that you have to wait for cooked food to cool down before refrigerating it. In fact, the longer you leave it out, the more bacteria that is likely to grow. Be sure to have a refrigerator thermometer and a meat thermometer to ensure that food is always at the right temperature. When reheating food, make sure it’s not (Continued on Page 9)

I’LL BUY YOUR CAR!! Fast, free appraisals; I will come to your business or home. I have been buying cars in Austin for over 15 years. Why drive all over town? My family and I reside in Circle C, and I’ll buy any make, model or year vehicle. Please call Patrick for your fast, free appraisal. (512)750-8289

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The Village Gazette - September 2009

Copyright © 2009 Peel, Inc.

THe Village gazette Weather Can Take a Toll - (Continued from Page 8) just lukewarm. The center of a piece of meat should be hot, ensuring that any potential bacteria that has grown is killed. Be sure to wash all fruits and vegetables before cutting or eating. Even if you do not intend to eat the rind, cutting through the rind with a knife exposes the inside to bacteria. Try to use separate cutting boards for meats and veggies, and do not use a sponge to clean up drippings after working with raw meat - it only spreads the germs around. “Those with any type of health issue that compromises their immune system should be extra cautious since they are more susceptible to food illnesses,” said Anding. “Make sure to check with your physician or a registered dietitian about what you should be cautious of.” Anding also warns that it’s important to be cautious when going organic. Be sure that any milk products that are consumed are pasteurized to avoid food borne illnesses and bacteria. Ensuring that milk products are pasteurized is a life-saving strategy, said Anding.

Do You Have Reason to Celebrate? We want to hear from you! Email VillageGazette@PEELinc. com to let the community know!

Meaningful Communication, Not Just Words Teresa Carbajal Ravet, MA Spanish Linguist

Spanish Language Services Private Spanish Tutor Spanish <> English Translation Spanish Writer

www.SententiaVera.com [email protected] Tel. 512.633.4327

The Village Gazette is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use The Village Gazette contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc.

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The Village Gazette - September 2009 

The Village Gazette

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The Village Gazette - September 2009

Copyright © 2009 Peel, Inc.

THe Village gazette It’s Not Too Late to Get Organized for the New School Year Submitted by Kelly Butcher School has just begun and you probably feel like you are drowning in the sea of papers, activities, and homework. As a professional organizer, I work with a lot of busy families who need help setting up routines for handling the abundance of paper from school, the mail, and for getting homework done. I hope to offer a few suggestions about routines to set-up and implement to help you have smooth sailing through this school year. Some general systems to have in place include: • Calendar • Incoming papers • Homework A large wall calendar with room enough to write each family member’s activities is a must. Display the calendar in a location easily accessed by all family members. If you track your calendar electronically, have a centrally located computer with easy access for all family members. Assign a color to each family member and color-code activities. Papers consisting of incoming mail, school papers, both school work and items that require a response, and activity-related items (schedules, release forms, etc) are always an issue. Set up an action file system for handling the incoming paperwork such as a desktop hanging file organizer with files for each child or school. Teach your children to get into the habit of putting important papers or papers requiring a signature in a folder marked with “Mom” or “Dad”. After you have signed the paper, either place the paper in a folder

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to return to school or have your child put directly into their backpack. Also set up an archival system for the treasured school work that you want to save. Fitting homework into our busy schedules is often difficult. Designate an area for your children to complete their work. For younger students, the kitchen table is probably where most of the homework is completed, so make sure all of the necessary supplies are available, so there is no excuse not to get started. I recommend using lidded plastic shoe-box size containers to hold markers, crayons, scissors, glue sticks, etc. Label the containers for ease in cleaning up. For older students who may complete their homework at a desk in their bedroom, ensure they have the necessary supplies available as well. A well-lit, clutter-free area away from distractions will help them stay focused on their work. Establish a set time for homework to be completed. It may not be the same time every afternoon or evening based on after school activities. Look at the week ahead on Sunday evening and map out with your child the time they should complete their homework for each day based on that day’s activities and mark it on the calendar. Most importantly, help your child get into the habit of packing their backpack before they go to bed. That way during the morning rush, important papers and items needed for school will not be forgotten at home. Remember that developing new habits requires consistency and time. Begin setting up and implementing new systems as soon as possible and this school year will be off to a great start!

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The Village Gazette - September 2009 11

The Village Gazette A Sensible Plan for College Funding Submitted by Rich Keith

Previously we discussed that how you fund college expenses is divided naturally between using your money, and by using other peoples’ money.  This sounds simple but each scenario requires understanding of the long-term impacts.  The first thing your financial coach should be asking you is about your strategy for funding.  Are you willing to fund 2 years? 4 years? Graduate school too?  Community college, public university or private? In President Lincoln’s time, the typical family chose only one promising male child to attend college.  While these men often became very successful (witness William Henry Seward, Lincoln’s Secretary of State), their other children were left out of the equation.  Today’s children are much luckier. Even so, ask the hard questions starting at or before your oldest child’s 15th birthday.  While they may tell you that attending a community college will deprive them of the college experience, consider what that college experience will cost in real dollars. And, getting into college as a junior is sometimes less competitive than entering as a freshman.  Better yet, some community colleges have written agreements with universities on which classes are transferrable.

Importantly, parents need to figure out their college budget ahead of time and then discuss it with their child before he or she applies.  In this way, colleges with the net cost above the predetermined budget can come off the list.  The funding budget is made of a combination of moneys coming from your pre-tax accounts, regular (taxable) savings, and retirement accounts, to name a few.  Several savings plans are available and many are tax-advantaged. Your financial professional and tax pro can help you here.  There are advantages and disadvantages to using your own money for college expenses.  A detailed plan will reveal the opportunity cost of funding everything yourself.  That’s one reason why people turn to loans.  Remember the power of using the IRS “tax scholarships” to help you maximize every dollar saved.  Any time you can reduce your tax it’s the same as a scholarship or grant. And the benefits to you increase as your tax bracket increases.   Importantly, all educational tax strategies must be reviewed with your tax advisor in order to coordinate the interrelationship between tax, other financial aid and your family’s overall financial plan for the future.  Next month: more on tax scholarships.

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The Village Gazette - September 2009

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THe Village gazette

SUPERIOR SERVICE FOR YOU AND YOUR CAR

Eating to Live: 5 Foods You Should Eat Daily Submitted by Dr. Tenesah Weine

Family Owned and Operated Mark and Jan Welp

$5 TO $25 REBATE Valvoline Oil Changes Available 7/1/09 thru 8/31/09

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• 30/60/90K Warranty Service

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1. Spinach - Spinach is the best source of omega-3s (plant-based), and folate, both help reduce the risk of heart disease, stroke, and osteoporosis. Incorporate Spinach into your salads, add spinach to scrambled eggs, or drape it over pizza. 2. Blueberries - Blueberries have more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (they are nicknamed “brain berry”). Blueberries are rich in fiber and vitamins A and C, they also boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried. Stick them into yogurt, cereal, or a smoothie. Of course they are great alone! 3. Yogurt - Yogurt containing probiotics will boost your immune system by building the gut lining. One ailment I test for in my office is candid/yeast, when positive I treat with probiotics. Not all yogurts have probiotics, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich yogurt a day. Avoid yogurts with high sugar content, goat yogurt is most preferred. 4. Walnuts - Walnuts are richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken. Other nuts combine only one or two of these features, not all three. A serving of walnuts - about 1 ounce, or 7 nuts--is good anytime, but especially as a post workout recovery snack. Walnuts are great sprinkled over a salad. 5. Tomatoes - Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Diets rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. Note: While eating blue berries and other fruits you want to eat them on an empty stomach. You may have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet. When you eat fruit with foods, the fruit mixes with the putrefying other food and produces gas, hence you will bloat! When you eat fruit, it immediately wants to go straight through the stomach into the intestines, but it is prevented from doing so when other food is present in the stomach. Adding fruit to a meal causes the whole meal to rot, ferment and turn into acid. The moment fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. This will not arise if you eat the fruit on an empty stomach. If you eat fruit on an empty stomach, or right before a meal, it will play a major role to detoxify your system. It supplying you with a great deal of energy for weight loss and other life activities.

The Village Gazette - September 2009 13

The Village Gazette

Attention KIDS: Send Us Your Masterpiece! Color the drawing below and mail the finished artwork to us at Peel, Inc. - Kids Club 311 Ranch Road 620 S, Suite 200 Lakeway, TX 78734 We will select the top few and post their artwork online at www.PEELinc.com. DUE: September 30th

Be sure to include the following so we can let you know! Name: ______________________________________ (first name, last initial) Email Address: ________________________________ Age:_________ [This information will only be used to notify you or your parents if your artwork was selectected.]

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Crossword Puzzle

THe Village gazette

Crossword Puzzle ACROSS 1. Chunk 5. Tramp 9. Run 10. Confuse 11. Cain killed him 12. To that time 13. Fraud 15. Compass point 16. Taught 18. Hides 21. Brew 22. Large meals 26. Sheer, triangular scarf 28. Midwestern state 29. Electronic mail 30. First letter of the Arabic alphabet 31. September (abbr.) 32. Polish *Solution at www.PEELinc.com

ACROSS 1. Chunk 5. Tramp 9. Run 10. Confuse 11. Cain killed him 12. To that time 13. Fraud 15. Compass point 16. Taught 18. Hides 21. Brew 22. Large meals 26. Sheer, triangular scarf 28. Midwestern state 29. Electronic mail 30. First letter of the Arabic alphabet 31. September (abbr.) 32. Polish

DOWN 1. Attired 2. Earring need 3. Organization of Petroleum Exporting Countries 4. Efface 5. Egg layer 6. Many times 7. Capital of Idaho 8. Eyed 10. Combustible material 14. Angry 17. Old Testament prophet 18. Fireproof storage areas 19. Climate 20. Summary 23. Fly alone 24. Matching 25. Secure 27. Whack © 2007. Feature Exchange

DOWN 1. Attired 2. Earring need 3. Organization of Petroleum Exporting Countries 4. Efface 5. Egg layer 6. Many times 7. Capital of Idaho 8. Eyed 10. Combustible material 14. Angry 17. Old Testament prophet 18. Fireproof storage areas 19. Climate 20. Summary 23. Fly alone 24. Matching 25. Secure 27. Whack

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