The newest program added to FIT4MOM Montgomery County! Visit Montgomerycounty.fit4mom.com for more information
TOTAL FITNESS PROGRAM FOR PREGNANT MOMS. Next session:
Fit4Baby® is a prenatal fitness program for women at any stage of
Oct 20 – Dec 15
pregnancy. The classes are interval based, combining elements of strength
Mondays 7:30
training, cardiovascular exercises and stretching and balancing exercises.
Hanna’s Dance
lead pregnant woman in exercises that are safe and appropriate for her
Studio in King Farm
We train and certify our Fit4Baby® instructors so they are fully equipped to changing body. Get fit for labor! Boost your energy! Sleep Better!
$130/8-week session
Get your body back faster after baby! Gain Strength for Motherhood! Cynthia Velez is a Fit4Baby® instructor certified in prenatal/postnatal
Celebration Class is
fitness through A.C.E. and FIT4MOM® and is an I.S.S.A. certified personal
complimentary only on
trainer.
Oct 20 @7:30 pm. *Be among the first 10 to register for 20% off the remainder of the session.
For more information visit www.montgomerycounty.fit4mom.com or contact Cynthia: (954) 990-3741 *
[email protected]
