Vista Oaks
the
Vista March 2011 volume 3, issue 3 vistaoaks.org
Official Publication of the Vista Oaks Owners Association
Congratulations to the Social Committee
On behalf of the Vista Oaks Community, we would like to thank the Social Committee for their hard work and time that was invested in our neighborhood to create events where neighbors are able to break bread and socialize with each other. The 2010 events were outstanding and enjoyed by many. Many of us are looking forward to 2011 events to meet more of our neighbors and celebrate the holidays.
UPCOMING EVENTS
St. Patrick’s Day Around the world St. Patrick’s Day is celebrated on March 17th. As far south as Argentina to Japan, Korea and several countries where the Irish have immigrated to such as the United States, Australia, New Zealand and Canada. Legend has it that St. Patrick was kidnapped as a child and sent to Ireland to be enslaved. Upon being freed he return to his Roman Britain home and was called into the priesthood. He returned to Ireland to teach Christianity. St Patrick used the shamrock to teach the Trinity. Blue was the first color associated with St. Patrick and in time it got replaced with green. In the US, St. Paddy’s Day is celebrated with parades in Boston, MA which started in 1737, New York in 1762, and Philadelphia in 1771. Although Corned Beef and Cabbage is associated with Irish Immigrants, it is not very common in Ireland. Bacon was preferred to brisket that was considered the “demon of gluttony” by the kings and queens. Copyright © 2011 Peel, Inc.
Kick Start Your Resolution With A Boot Camp!
8 week Boot camp Challenge ...in Vista Oaks! Now that your New Year’s Resolutions are set, Vista Oaks wants to make it easy to follow through on your personal commitments. Work with an experienced personal trainer to achieve your goals. The camp includes the use of kettle ball, medicine ball, circuit training, and running plus, much, much, more! Date: Starts March 21 (Monday & Wednesday) Time: 5:30-6:30am | Cost : $125.00 (4 week session) Meet at the Community Center parking lot. Bring water, towel, and a GREAT 5:30 a.m. smile!! To register please visit the Vista Oaks website.
Magnolias & Cosmos
Many neighbors have requested that we form a garden club as an avenue to meet other Vista Oaks residents and contribute to the landscaping of our community. If you are interested in meeting new friends and take part in the planning and installation of landscape projects, please join us for coffee at the Recreation Center on April 21st at 7pm. We will review the areas that the board has designated for the club to work up, budget and schedule projects. We will be recruiting middle and high school kids who need to complete service hours in May for our first installation. Please RSVP to Deirdre at
[email protected]
Garage Sale
Get ready for our next neighborhood garage sale scheduled for April 9th, 2011. Vista Oaks Owner's Association Newsletter - March 2011
Vista Oaks Board of Directors President........................................................Deirdre Goggins VP......................................................................Suman Khisty Secretary................................................................Ed Medford Treasurer............................................................Suman Khisty Landscaping...................................................... David Pedroza MAL..................................................................... Doug Mink
Communication Committee Newsletter Editor..............................................Suman Khisty .......................................................
[email protected] Newsletter Publisher Peel, Inc......................................................... 512-263-9181
[email protected], 512-263-9181 VO Webmaster....................................................David Little
HOA Management Southwest Management Services...........................512-266-6771 Office hours: 8:30 – 12:00 and 1:00 – 5:00 www.southwestmanagement.net
mission statement Peel, Inc. Community Newsletters Our goal is to provide the Vista Oaks community with one source of local news content that is provided by Vista Oaks residents. Our goal is to help build Vista Oaks by connecting local businesses with residents and residents with relevant neighborhood information.
Recipe of the Month Irish Soda Bread
The bread is best served with lots of whipped butter, jam or marmalade. Perfect with a cup of tea anytime of the day. Ingredients • 3 CUPS FLOUR • ¼ CUP SUGAR • 1 TEA SP. SALT • 1 & ½ TEA SP. BAKING POWDER • 1 TBL SP CARAWAY SEEDS • 1/3 CUP SHORTENING • 2 CUPS RAISINS (WE MIX GOLD & BLACK RAISINS WITH CURRENTS) • 1 & 1/3 CUP BUTTER MILK • 1 EGG • BRUSH MIXTURE • ¼ CUP BUTTER MILK • 1 EGG WHITE • SET OVEN TO 375 AND GREASE AN 8INCH ROUND BAKING PAN In a bowl sift flour, sugar, salt and baking powder. Mix in caraway seeds. With a pastry knife cut in shortening to the consistency of cornmeal. Add raisins. Stir in buttermilk, egg and baking soda –mix until incorporated. Turn out dough on floured board or counter and knead gently. Do not over work since it will make the dough tough. Place in greased baking pan and rest for 10 minutes. Cut a cross on top in four sections and brush with buttermilk and egg. Bake one hour or until tooth pick removes clean from the bread. Cool prior to cutting.
"Be the Community."
article info The Vista newsletter is mailed monthly to all Vista Oaks residents. Residents, community groups, churches, etc. are welcome to submit information about their organizations in the newsletter. Personal news for the Stork Report, Teenage Job Seekers, recipes, special celebrations, and birthday announcements are also welcome. If you have an article of interest to the community please submit to
[email protected] by the 4th of the month. The newsletter can also be viewed online at www. PEELinc.com.
Vista Oaks Owner's Association Newsletter - March 2011
New Year’s Resolution to finally finish that “honey-do” list? Make it easier on yourself, call ruble’s handyman services! Home Repair & Painting • Power Washing Lawn Maintenance • Property & Gutter Clean-up Light Remodeling/Restoration
Mark ruble - 512.551.3728 www.Handymanruble.com
[email protected]
s nce ere able! f e l i R va A
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Vista Oaks COMMERICAL VEHICLES - FYI Please keep in mind that the board will continue to require that all commercial vehicles are to have the signage covered when parked at Vista Oaks. We are recommending that you get a magnetic panel the same color as the vehicle and place it over the signage. Please refer to the HOA CCRs for compliance information.
RECREATION CENTER BATHROOM LOCKS Due to the recent vandalism issues, the board has elected to install locks on the restrooms. You are able to enter the restrooms with the same electronic key used to open the gate at the center. During summer swim season the restrooms will be kept open during life guard hours and locked at the end of their shift.
REAL- ESTATE ACTIVITY
in Round Rock, Texas
Total Active Homes in Round Rock on 2/7/11: 632 Homes Sold in Round Rock in Jan 2011: Under 100K : 6 | $100K - $199K: 38 200K - $299K: 19 | $300K and Up: 13 Jan 2011 Activity in Vista Oaks and Around: Neighborhood Activities Pending Sold Vista Oaks
18
2
2
Mayfield Ranch
16
7
1
Stone Oak
9
6
3
Sendero Springs
12
8
3
Wood Glen
10
3
3
Behrens Ranch
13
7
1
Teravista
64
11
11
ROUND ROCK NEW NEIGHBORS ...will hold their March 9th meeting at 10:15 AM at the Fern Bluff Community Center….7320 Wyoming Springs Drive, Round Rock. Following a business meeting and a catered lunch, a member of the club, Jennifer Lucas will speak on the topic of Container Gardening 101. Come and join us for food, fun and fresh ideas. You will want to come back again. For further information, visit our website. www.rrnewneighbors.org For Lunch reservations ($12) call Jackie Waldecke: 255-7519 by Friday, March 4th. Copyright © 2011 Peel, Inc.
Tips and Tidbits by Debby Cole
Question of the Month
Q: Are there any plants should be cut back severely in an attempt to rejuvenate them? I know that I should never cut back Crepe Myrtles more than just a little. Landscape Lady Says: A. As mentioned previously, ornamental grasses can be cut back to groom them; however, cutting back before the weather starts to warm DOES create a freeze hazard. You can also cut back Liriope (to the ground) which will cause a new flush of growth in spring. Autumn sage (Salvia greggii) should be cut back by ½ to ¾ in order to promote new growth and abundant blooms. Lastly, a surprise rejuvenation project is Texas Sage which will seemingly come back to lush life after a severe cut back in winter. Landscape Tips for February • Continue to operate your irrigation system at least 1 cycle per month. • Now! Cut back perennials (WAY BACK) and ornamental grasses. • Add mulch to all bare soil in shrub beds. • Are you planning your spring planting? Warm weather (consistently!) will be here before you know it. BE PREPARED!!! • February is pruning month for roses. Think Valentine’s Day? Think rose pruning! • Perform full irrigation audits NOW and get the repairs done before spring. It has been terribly dry and we need that additional water on our landscapes. • Plan to add ¼” to ½” of compost to all turf areas. • Start a compost bin. Plant of the Month An interesting groundcover that has made its way into the nursery trade is a beautiful little groundcover called Silver Pony’s Foot. It spreads wide to cover large sunny expanses of ground but also is good for pots (to drape) and for areas above a tall wall (again, to drape). It is very drought tolerant but does need sun to looks its best! Its delightful silvery leaf makes it a great contrast to deep greens also occupying the planting bed. Sustainable Landscape Tip Consider using an organic fertilizer for your turf and your beds. Dillo Dirt and Milorganite are inexpensive options to bring excellent change for your landscape. Milorganite is a byproduct of sewage sludge and adds umpteen goodies to your native soil. You cannot burn your plantings by using this and it is beneficial to those soil microbes we all love. Compost Love it. Love it. Love it. If there were only 1 item that Landscape Lady was allowed to buy for the landscape, it would be compost. This addition provides more benefit to the landscape that a truck load of fertilizer and herbicides combined. Not only does it provide natural nutrients to the soil (which plants adore) but it also improves the structure and texture of the soil. For those of you who have no soil (western side of our communities), compost added to imported soil is the BEST thing you can do for your entire landscape. Vista Oaks Owner's Association Newsletter - March 2011
Vista Oaks
Cardiovascular Disease and Women Think Red Heart
Do you know the number one killer of women in the United States? It’s not breast cancer. Try again. It’s heart disease. 489,000 women die from heart disease annually, not breast cancer, according to the Centers for Disease Control and Prevention. In a research study, the American Heart Association reported only 13 percent of all women in the United States are aware that heart disease can kill them or play a major threat in their lives. Women are bombarded with advertisements, news media, and commercials about how breast cancer can kill them. Yet, cardiovascular disease is playing a lethal role in women’s health today, more so than cancer. Cancer is the second killer of women. Though it’s not breast cancer, but rather lung cancer. 73,000 women die annually of cigarette related lung cancer. In the United States 202,964 women were diagnosed with breast cancer in 2007, and 40,598 women died from this disease. Receiving regular mammograms and doing daily breast self-checking examinations are crucial for survival. Along with great surveillance, research, and early detection fewer women are succumbing to this disease. Colorectal cancer is the third leading cancer killer in women.
The fact is heart disease is the number one killer in women. Women need to think more Red, along with Pink. Heart disease is a preventable disease and can be controlled. Yes, many contributing factors, such as genetics, gender, and ethnicity, do play a role. However, lifestyle is a major culprit in heart disease. Adopting a healthy lifestyle, which includes the following factors, can reduce the risk of contracting heart disease: • Exercise regularly. • Control other contributing factors such as blood pressure, diabetes, hypertension, and cholesterol. • Maintain a well-balanced nutritional menu that is rich in fruits and vegetables, whole grains, and lean meats. • Eat high fat foods sparingly. • Reduce the amount of sodium, sugar, and alcohol. • Maintain a health body weight. • Cook meals more frequently. • Limit pre-packaged foods. Article by, Valerie Salinas, MS
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Vista Oaks Owner's Association Newsletter - March 2011
Copyright © 2011 Peel, Inc.
Vista Oaks Security Report for JANUARY 2010
Steve Shanks, Security Patrol • Williamson County Sheriff s Office 25 Total Calls for Service • 5 Alarm Calls • 2 Suspicious Person • 1 Suspicious Vehicle • 3 Traffic issues • 1 Medical • 1Theft, Christmas Decorations • 1 Noise Disturbance, Constuction Noise • 2 Missing Person/Runaway • 1 Welfare Concern • 1 Gas Leak, in house • 4 Animal Calls • 1 Water Main Break, (VISTA ISLE DR • 4100 CR 175) • 1 Child Custody • 1 Assist Other Agency, locate suspect in criminal activity from PFLUGERVILLE PD. Ron and Steve Patrolled Neighborhood Assisted with; Traffic Complaint, Alarm, • 19 Security Checks Rec. Center/ Steve • 20 Resident Contacts/ Steve • 17 Security Checks MUD lift Station/Steve • 25 Security Checks Rec. Center/ Ron • 24 Security Checks MUD Lift Station/ Ron • 14 Residents Contacts/ Ron • 17 Traffic stops made by security and patrol this month (stop signs, suspicious vehicles, speeding) List of Street Light’s, not working; • #5 • # 55 Very Dim • # 14 • # 47 • # 20 • No # 3830 Newland Dr • No # Newland at Artesia Bend
JOIN US FOR GOLF AND A GREAT CAUSE! DATE: Wednesday, April 13th 11:00 am Registration - 1:00 pm Start LOCATION: Flintrock Falls Golf Course FORMAT: 4-person scramble COST: $165 per golfer* *Includes lunch, dinner, shirt & goodie bag Please join us for the 3rd annual Colin’s Hope Classic charity golf tournament and help prevent childhood drownings. Special Guest Emcee will be Bob Fonseca of the 93.7 KLBJ FM Dudley & Bob Morning Show
Register online now at: www.colinshope.org Email:
[email protected]
Do You Have Reason to Celebrate?
We want to hear from you! Email thevistanews@ yahoo.com to let the community know! Copyright © 2011 Peel, Inc.
WWW.COLINSHOPE.ORG Vista Oaks Owner's Association Newsletter - March 2011
Vista Oaks
Seton Care For Your Entire Family
As the leading provider of health care services in Central Texas, the Seton Family of Hospitals is proud to offer a full continuum of care for your family. Our primary care clinics provide a wide range of medical services to improve the health and wellness of infants, children and adults: s 0RIMARY FAMILY CARE s 0HYSICALS AND SPORTS EXAMS s 7ELL WOMAN ANNUAL EXAMS s $IABETES CARE AND PREVENTION s "LOOD PRESSURE AND CHOLESTEROL MANAGEMENT s -INOR EMERGENCIES s $ISEASE MANAGEMENT For more information and directions, please visit:
setonfamilyofdoctors.com
Three Convenient Locations In Round Rock & Pflugerville 22
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1. Seton Family of Doctors at Williamson &AMILY -EDICINE 3ETON 0ARKWAY 3UITE 2OUND 2OCK 48 s 0HONE 2. Seton Family of Doctors at Forest Creek )NTERNAL -EDICINE Adults Only ,INKS ,ANE 3UITE 2OUND 2OCK 48 s 0HONE 3. Seton Family of Doctors at Stone Hill &AMILY -EDICINE 4OWN #ENTER $RIVE 3UITE 0mUGERVILLE 48 s 0HONE
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For appointments, please call (512) 324-4812.
Vista Oaks Owner's Association Newsletter - March 2011
Copyright © 2011 Peel, Inc.
Vista Oaks
Tips for Mastering the Farmers’ Market By Melanie Dragger, M.Com.
Many people are taking steps to improve their health and the environment by eating organically grown and raised foods. While some people are selecting organic items at their local grocery store, farmers’ markets are becoming increasingly popular. Over the past year, according to the Department of Agriculture, the number of farmers’ markets in the U.S. increased by 858, or 16 percent, from 5,274 in 2009 to 6,132 in 2010. When the USDA first began tracking farmers’ markets in 1994, there were only 1,755 markets. Outside of growing your own produce and raising your own livestock, shopping at a farmers’ market is the best way to obtain fresh, local, and seasonal fruits, vegetables, and herbs, as well as farm-fresh eggs, meat, poultry, and dairy products. Many farmers’ markets also offer artisan breads, honey, and seasonal jams, jellies, and preserves. Below are tips to help you master your local farmers’ market: 1. Do Your Research – Before heading to the market, research what produce is in season in your area. Since all products sold at a farmer’s market may not be organic, and some organic products sold may not be certified, familiarize yourself with the organic certification process and product labeling. Information on the USDA’s National Organic Program can be found at http://www.ams.usda.gov/nop. 2. Bring Your Own Containers – While some
vendors have bags and boxes available for customers, bringing your own containers is the best way to ensure you will be able to transport and protect your purchases properly. Additionally, recycling containers helps the environment by reducing the number of natural resources used to produce new ones. 3. Bring Cash – Swing by your bank or ATM before hitting the farmers’ market. Most vendors do not accept checks or credit cards. Bring small bills, since it may be difficult for some vendors to make change. 4. Go Early or Go Late – The best items usually go first, so try to get to the market early. However, before making a purchase, take a quick trip down the aisles, since prices can vary greatly among vendors. If you can’t make it to the market when it first opens, go at the end of the market day to catch deals from vendors trying to unload their remaining products. 5. Speak with Vendors – Shopping at a farmers’ market allows you an opportunity to speak directly with growers and farmers. Not familiar with Swiss chard? Looking for a new way to prepare eggplant? Most vendors love to share their knowledge, including discussing their production methods, providing storage and transportation advice, and sharing recipes and cooking tips. Buying organic products at your local farmers’ market offers numerous benefits, including boosting the local economy, reducing the amount
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of toxic chemicals that enter your body and the environment, and decreasing the amount of fossil fuels used to transport products to consumers. However, organic products can be more expensive than conventionally grown and raised products, and some organic products may be difficult to find in some areas. If going 100% organic is not feasible, use the following list as a guide. According to the 2010 report of the Environmental Working Group, a non-profit organization specializing in research and advocacy related to public health and the environment, these 12 fruits and vegetables consistently contained the highest amount of pesticides when conventionally grown, and should be consumed in organic form when possible: 1. Celery 2. Peaches 3. Strawberries 4. Apples 5. Blueberries (domestic) 6. Nectarines 7. Sweet Bell Peppers 8. Spinach 9. Cherries 10. Kale/Collard Greens 11. Potatoes 12. Grapes (imported) The EWG’s annual ranking of produce pesticide contamination is based on its analysis of tests conducted by the USDA and the federal Food and Drug Administration. More information on the EWG, as well as the full list of fruits and vegetables ranked, can be found at http://www.ewg.org.
Mark your calendars, its time for Sun, Summer and Sunglasses!
The 6th Annual Fine Eyewear Sunglasses Event. Sat April 9th Sat April 23rd
Stop by for this special showing - hundreds to try on! Up to 30% OFF! Visit website late March for details. 2800 E. Whitestone Blvd Suite 210 Copyright © 2011 Peel, Inc.
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512.260.9779
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Vista Oaks Owner's Association Newsletter - March 2011
Vista Oaks
Tips to Turn Your Walk Into a Workout By Sarah S. Jordan, MS
Walking is a great mode of exercise because it requires no equipment, it is low-impact, and something that many people can do regardless of their fitness level or experience.
Benefits of Walking
Any movement is good movement and the same is true for walking. Like other forms of exercise, walking can help you improve cholesterol levels, lower blood pressure, control weight, improve mood, decrease stress, and it also provides numerous other health benefits. Here are some tips to turning your walk into a workout.
Get the Goods
Proper footwear is essential for any kind of exercise. It is important to select shoes with good arch support and soles that absorb shock and provide cushioning. If you are unsure about fit, Austin has several local shoe stores that will personally fit you to a new pair of sneakers. Choose clothing that is comfortable to move in and that you feel good wearing. Dress in layers if the weather is cool so that you can adjust as needed during your workout. And take a bottle of water along so that you can hydrate along the way. You may find that taking an IPod along will help keep you motivated.
workout, the speed should be brisk and above your “stroll in the park” comfort level. Also, your heart rate should be elevated. A good estimate: 10 - 15 heartbeats in a 6-second pulse count. (Multiply that number by 10 to get heartbeats per minute.) Strike the ground with the heel and drive off from heel-to-toe in order to effectively engage the muscles of your lower-body. A few minutes after starting your walking workout, take a moment to stretch the calves, quadriceps, and hamstrings. Hold stretches for several seconds (with no bouncing) on each side. After your workout, reward your muscles and improve flexibility by taking a few minutes to stretch. Hold stretches longer here because muscles are warm and can make gains in flexibility at this point.
Just Getting Started?
If you are new to exercise, it is important to check with your doctor before starting an exercise program. Start slowly and gain confidence before adding distance. For
Walking for Fitness: Proper Speed and Technique
Although the act of walking is simple, walking for fitness takes more effort, attention to speed, and technique. In order to get the most out of your walking
example, you might try walking 10 minutes in one direction and 10 minutes back. Slowly build up to 15 minutes in one direction and 15 minutes back. Over time, build up to 2-3 miles or 40-60 minutes of walking at a brisk pace most days of the week.
A Seasoned Walker?
If you have been walking for quite some time, you may be looking for something new to add to your walking workout. With a few quick additions, you can further challenge and tone muscles and increase the intensity of your workouts. Add speed. Turn your walk into a speed walk. Engage the arms and the core muscles. Incorporate intervals. Walk for five minutes. Do an interval for two minutes. Repeat. Intervals can include things like walking lunges, moving side squats, push-ups, and jogging. Hit the hills. Adding an incline will increase intensity in a hurry! Add resistance. Use a weighted backpack or vest. Or push your child in the stroller. I did not realize just how much weight I was pushing when I exercise with my son until I did the math recently. He is 25 pounds, and the stroller is 15. That extra 40 pounds adds great intensity (and a whole lot of cuteness) to my workouts! If this is the year that you have devoted to improving health, walking is a great way to start! Remember… “The journey of a thousand miles begins with a single step.”
THE RADIANT CHURCH | WATCH LIVE services Sunday mornings or view any time at www.ghbc.org Sunday Morning Schedule | 10:00 - Worship | 8:30 & 11:30 - Bible Life Groups (all ages) Great Hills Baptist Church | 10500 Jollyville Road . Austin, Texas 78759 | 512.343.7763
Vista Oaks Owner's Association Newsletter - March 2011
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512.302.5555 twitter.com/austintelco WWW.ATFCU.ORG
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Vista Oaks Owner's Association Newsletter - March 2011
Vista Oaks SSudoku udoku The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box.
Family Dentistry
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© 2007. Feature Exchange
Way Off Broadway
Community Players
Now Playing: Directed by Tracy Cathey
Coming Soon: Weekends thru March 19, 2011
Directed by Ed Trujillo Weekends, April 15 – May 7, 2011
For Information and Reservations:
www.gsdentalstudio.com 10
Vista Oaks Owner's Association Newsletter - March 2011
(512) 259-5878 or www.wobcp.org 11880 West FM 2243, Bldg 4 * Leander, Texas 78641 1 mile west of 183 North & 0.1 miles east of Bagdad Rd Copyright © 2011 Peel, Inc.
Vista Oaks At no time will any source be allowed to use The Vista contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.
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Vista Oaks Owner's Association Newsletter - March 2011
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Vista Oaks Owner's Association Newsletter - March 2011
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