Yoga

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Yoga Devotion at St Thomas Becket Tuesdays 10am Please register in the Commons or contact Mary McDonald Yoga Devotion LLC 8 week classes begin at St Thomas Becket on Tuesday, September 4, at 10:00 am in Room 205. Please register for each 8 week session by signing up in the Commons with your name and full email address. Cost is $64 for 8 weeks – payable to St Thomas Becket. 8 week sessions will run consecutively from September – June (except 12/25 and 1/1). A description of Yoga Devotion always begins with the breath, centering ourselves in the Presence of God….setting aside all that distracts us from the relationship God intends for us. Devotional time may be incorporated at the beginning or the end of the class. Scripture and reflections on the Word are written by Pastor Cindy Senarighi, ordained pastor in the ELCA. This reflective time speaks to a practice of faith, while doing restorative breath work. Getting up and down off the floor can be difficult for many reasons, so this class incorporates poses that increase range of motion, improve balance and bring attention to the breath. We use music in our classes as well as silence to intentionally listen for God’s voice. The classes close with a restorative yoga practice to calm and give clarity and alertness to the movement and presence of God in our lives. This class is for all levels because Yoga Devotion LLC teaches that the primary teacher is your own body and honoring our own voice and body is most important. Modifications are offered for all poses. If you have questions or want more information, please call Mary McDonald (651) 683-9808 Ext. 108.