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AUGUST SEPTEMBER 2017 TM
Medina County Edition
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Special Edition VOLUME 14 ISSUE 4
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WomenYou Should Know THEIR STORIES & SERVICES WILL HELP YOU, YOUR FAMILY & FRIENDS...pgs 8-23 Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
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BROOKLYN 216-398-4663 - 8888 Brookpark Road · Off I-480 & Ridge Road August MENTOR September 2017 Read The Women’s Journal at www.womens-journal.com 440-975-0870 - 7590 Mentor Avenue · Off I-90 & Broadmoor Road
HEALTHY AGING
Healthy Aging: What is Advance Care Planning? For the many older Americans living today with one or more chronic conditions, advance care planning is an important part of chronic disease self-management. While some people living with a chronic disease enjoy a reasonably good quality of life, in many cases, chronic diseases are ultimately accompanied by slow, extended periods of decline and disability. For some, the time may come when they are unable to speak for themselves or make their own decisions regarding health care. It is during this time that you want to ensure your voice is heard, and your wishes and preferences regarding health care and heroic measures are known and honored. Having an advance directive for health care enables you to do that. An important part of advance care planning involves having conversations with family members and other loved ones about what you would want in the event of a life-threatening illness or injury, and then, most importantly, documenting your preferences in writing through an instrument such as an advance directive. An advance directive can include the name of the individual whom you have chosen to speak and make decisions on your behalf. This person, your “health care proxy” or “durable power of attorney for health care” should be someone you trust and someone who understands and will strive to honor and carry out your wishes. Once you’ve completed your advance directive, ensure that copies are provided to your health care proxy, your health care providers, your hospital, and others whom you think should have the information.
You may want to review your advance directive from time to time, but for the most part, once you have taken the important step to complete one, you can be comfortable knowing that your wishes and preferences are known, and thus much more likely to be followed. A variety of resources are available about advance care planning, advance directives, and related issues such as care giving, cognitive impairment, hospice, and palliative care on the Centers for Disease Control Web Site: www.cdc.gov Homestead Insurance Agency is a Medina County insurance agency that will spend the time necessary to provide you with the protection you deserve. Since 1934, Rob Rapps’s family has been serving the area and helping insure generations offering superior service and a passion for the community. The Homestead team treat their clients' insurance needs as though they were their own family members.
“We offer you a no cost, no obligation review and comparison of your insurance needs."
1324 Pearl Rd, Brunswick, OH 44212
Mark Herwick
SERVICES: Home/Auto • Health/Life • Business
Call (330) 225-3100 to set up a no obligation consultation!
www.homesteadins.com
Prepare for “The Talk” About Moving to Assisted Living Talking to loved ones about assisted living can be tough. Many seniors resist this transition, often because they feel they’re being forced out of their homes and losing their independence. Being prepared before a crisis arises, can remove some of the anxiety and uncertainty from the equation, making it easier for all involved. When it’s time to talk with your loved ones about moving into assisted living, the following tips can foster a healthy discussion.
“Our commitment to seniors is the benchmark for everything we do… our residents come first!” - Bev Long, Marketing Director Call Bev today to schedule a personalized tour. JOIN US OCTOBER 5th for Ocktoberfest 5pm-7pm Liberty Residence I Polka music, food, fun and beer!
Everyone welcome!
1. Know the senior housing options. Before bringing up the topic, learn about the different types of senior living settings—especially in the state where your elder lives or may wish to relocate eventually. 2. Learn about your parents’ financial situation and options for funding the move and their ongoing care. For example, ask if they have purchased long-term care insurance. If Dad is a veteran, inquire about his service to see if he could be eligible for veterans benefits to help pay for long-term care. 3. Have the conversation in a casual, comfortable spot, like at the kitchen table. Start by saying, “I know this is hard to talk about, but I want to be sure that I honor your wishes. “ 4. Promise to keep seniors involved in decisions. Everyone wants to be able to choose where they live and the kind of care they receive. When the time is right, Liberty Residence gives residents every opportunity to keep active, stay involved and age gracefully.
We offer meals, transportation, housekeeping and much more!
Call for your tour today! LIBERTY RESIDENCE I
LIBERTY RESIDENCE II
Independent Living 250 West Smokerise Dr. - Wadsworth
Assisted Living 1054 Freedom Dr. - Wadsworth
330.336.3616
330.334.3262
www.libertyresidence.com Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
3
HEALTHY AGING
Vaginal Pain & Dryness…It’s OK To Talk About It Mona Lisa Touch Might Be An Option! By Mary South, MD As a Urogynecologist, I frequently see women who complain of vaginal dryness, irritation, burning and pain with intercourse. Along with that, some develop recurrent urinary tract infections, vaginal bacterial infections and recurrent yeast infections. As women age and go through menopause, the circulating estrogens in their bodies decrease and one of the side effects of this is vaginal atrophy. Vaginal atrophy is the usual suspect in causing the above symptoms that women find so bothersome. Until recently, the only effective treatment option that we have had for treatment, is locally applied vaginal estrogen cream, tablets or a vaginal estrogen ring. Many women are reluctant to use locally applied vaginal estrogens. Whether due to perceived risks of breast cancer or a personal history of breast cancer or strokes, women have often asked me for “other options” to treat their other than using hormones.
We now have another option to offer patients, namely the Mona Lisa Touch vaginal laser. Treatment involves three virtually painless five-minute in-office laser treatments spaced six weeks apart. This treatment has been shown to increase collegenization of the vagina resulting in increased elasticity and increased vaginal moisture. The results have been amazing! I have one patient who has not been able to have sex with her husband for five years until we treated her, and she had pain free sex after her first treatment! At Northeast Ohio Urogynecology, we are the ONLY practice in the Akron/ Medina area that offers the Mona Lisa Touch. Although insurance does not cover the cost of this procedure, mention this article and we will do THREE treatments for you FOR the price of TWO. To discuss this new treatment option or any other pelvic floor concerns you have are always welcome. Please call 234-205-2040 to set up your appointment.
NORTHEAST OHIO UROGYNECOLOGY • FEMALE PELVIC MEDICINE & RECONSTRUCTIVE SURGERY
Specializing in the diagnosis & care of pelvic floor disorders tailored to your needs. Dedicated to providing expert & compassionate care.
TWO CONVIENENT LOCATION - MEDINA & AKRON: Call For Your Appointiment 234-205-2040 Visit www.neourogynecology.com for our services and to learn about Dr. Mary South
Tired of Frown Lines & Crows Feet? BOTOX® Cosmetic targets one of the underlying causes of frown lines and crow’s feet—the repeated muscle contractions from frowning and squinting over the years. You will begin to notice a visible smoothing of your crow’s feet lines and frown lines between your brows. Wrinkles result from a combination of many factors. It’s not just about cellular changes that can occur over time, reduction of collagen, or damage caused by free radicals in the sun and the environment. When you frown or concentrate, the muscles between your brows contract, causing your skin to furrow and fold. And when you squint, the muscles around your eyes contract and cause crow’s feet. BOTOX® Cosmetic works beneath the skin’s surface and targets the underlying muscle activity that causes frown lines and crow’s feet. Bring a friend and meet one of the doctors at Skin Care Solutions. The Physicians are Master Injectors, and have done well over 15,000 injections between them.
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AUGUST SEPTEMBER 2017
Read The Women’s Journal at www.womens-journal.com
HEALTHY AGING
Fatigue Named Top
Health Concern for Women
Do You. . .Have a Class Reunion Coming Up? The class reunion has been postponed another year.. Everyone is still trying to lose another ten pounds.
You are not alone! Worn out and weary, women across the country named fatigue among their top five health concerns. (webmd.com) Dr. Sharma shares several possible causes of fatigue and suggestions to put the spring back into your step.
1. The thyroid is a butterfly-shaped gland in your neck and produces
the hormones that regulate how your body burns fuel for energy. It can be overactive or underactive, but either way you'll feel sleepy. An underactive thyroid can make feel like you can't get your engine going. With an overactive thyroid your engine's on overdrive and you start to burn out. A simple test can determine if there is an issue.
2.
When your heart isn't pumping efficiently, it can't get enough blood out to your body, and that can make you tired. Fatigue is one of the most common complaints of women with heart disease. If you have heart risk factors such as obesity, high blood pressure, and a family history of heart conditions, have your heart checked out. Measuring your blood pressure and other simple tests such as an electrocardiogram or an echocardiogram can pinpoint whether your heart is the source of your weariness.
3.
There's been an epidemic of vitamin D deficiency over the last few decades because we've been avoiding the sun. Too little of this essential vitamin can sap your bone strength, and some research links a deficiency of vitamin D to chronic fatigue syndrome. A blood test can determine whether you're getting enough of your daily D. If not, a supplement can get you to the amount you need each day. The Institute of Medicine, which published new guidelines in 2010, recommends that most adults get 600 international units a day. Dr. Priyanka Sharma specializes in really listening to her patients and she is trained to solve puzzling diagnostic problems. Dr. Sharma is trained and equipped to deal with whatever problem a patient brings, no matter how common or rare or how simple or complex. She is specially trained to solve puzzling diagnostic problems and can handle severe chronic illnesses and situations where several different illnesses may strike at the same time.
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Call (330) 725-7277 970 East Washington, Suite 202 • Medina, OH
This is me back in 2010 & how I Iook NOW! AFTER
BEFORE
LAST DIET EVER • 750 East Washington St., Ste D-4 | Medina
Visit us www.Last DietEver.com Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
5
Headaches Are Not OK! Imagine a Life FREE From Headaches! By Dr. Brandon Bupp, Nationally Recognized Natural Wellness Expert All too frequently we talk with patients suffering from headaches that have no answers, no solutions and no place to turn and that is simply not ok. Let me see into a crystal ball and tell a story similar to yours or someone you know with headaches. The headaches began years ago, multiple tests, scans, blood work, etc. have been completed and there is “no cause” that explains where these headaches are coming from. You take “preventative” medication although it is really not preventing but more like it minimizes the intensity sometimes. The headaches are worse with stress or certain triggers and may be worse during specific times of the month at which you take another medication to minimize the effects. Hopefully, it doesn’t last too long, but pretty much the headaches stop the day in its tracks! Sometimes these headaches last for a few days or even longer. You basically are just hoping and praying that a headache does not happen because when it does, it’s miserable. Oh, and that’s not to mention the regular, throbbing headaches that still happen on a daily basis but you can manage those kinds of headaches! I want you to know that there is another outcome that is possible! The truth is there are many possible causes of migraines, but these causes do not always show up on an MRI or CT scan or other advanced imaging. It is very important to test things such as food sensitivities, vitamin or mineral deficiencies, inflammation markers in blood work, and possibly even toxicity testing may be necessary. But one of the most common causes of headaches and migraines is tension and stress on neurologic and soft tissue structures such as ligaments, tendons, and muscles in the neck caused by poor alignment and function in the spine, called cervicogenic headaches. Loss of optimal position in the spine and vertebral joints can occur due to slips, falls, sports injuries, and car accidents but most commonly loss of normal position and alignment is caused by bad posture because we spend so much time sitting, looking down, or working in a forward flexed position. This loss of position causes tension on the very sensitive, neurologic structures in the spine. That means damage or misalignment of the spine can create tension on these delicate, neurological structures. Irritation to these neurologic structures causes inflammation which creates dysfunction and pain. We analyze this scenario through examination, digital x-ray, and computerized nerve scans. It is then that we devise a treatment plan that aims to correct the cause of the problem based on what is found through testing. It’s really that simple. Of course, there can be other causes that require advanced testing, but honestly, most of our patients have already had that testing done. 6
AUGUST SEPTEMBER 2017
Read The Women’s Journal at www.womens-journal.com
I started coming to Advanced Health and Wellness in February of 2017. My friend invited me to hear Dr. Bupp speak at the Galaxy and I am so happy I did. I have had migraines since childhood and have tried so many things through the years to help them with no success. I was having 1-3 migraines a week when I started coming to the office. It was totally debilitating. I would be in bed most of the day every time I had a headache. It took hours for them to go away- even with the medications the doctors prescribed. Certain foods, smells, light, and stress triggered them. - Lisa Keener The important idea here is, find the true cause of the problem and then find a care plan that aims to correct the cause rather than simply managing the symptoms of the problem. If this is what you are looking for, please call our office for a free evaluation to determine if we can help.
We have blended the best medical, wellness and fitness services to offer a variety of solutions to enhance your health.
DO SOMETHING DIFFERENT, FIND THE CAUSE, AND REDISCOVER YOUR HEALTH!!! 2007-2017
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! u o Y r e m m i l S a See
BODY BY DŌCERĒ
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Call 440-238-3331 to schedule your appointment! NOW OFFERING the ability to treat two areas with CoolSculpting® simultaneously, reducing treatment times in half! See our ad on back cover.
10633 Pearl Road Strongsville • 440-238-3331
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*Results and patient experience may vary. While CoolSculpting is safe, some rare side effects may occur. As with any medical procedure, only your CoolSculpting provider can help you decide if CoolSculpting is right for you. In the U.S., the CoolSculpting procedure is FDA-cleared for the treatment of visible fat bulges in the submental area, thigh, abdomen and flank. Outside the U.S., the CoolSculpting procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snow flake design, and Fear No Mirror are registered trademarks of ZELTIQ Aesthetics, Inc. ©2016 IC1966-A
BODY BY DŌCERĒ BODY BY DŌCERĒ
Read TheBY Women’s Journal at www.womens-journal.com AUGUSTBY SEPTEMBER 2017 7 DŌCERĒ BODY DŌCERĒ BODY
Women
Front Row L to R: Christina Cyrus, Ritzman Pharmacy; Ann Salek, Critchfield Critchfield Johnston; Vicki Karabinus, Heartsong Yoga Studio Second Row Seated L to R: Carrie Diulus, MD, Crystal Clinic Orthopaedic Center; Maryann Chandler Brown, Amodio and Chandler Third Row L to R: Lynne Nawalaniec, Century Cycles; Monica Russell, Critchfield Critchfield Johnston; Melissa Fox, Root Candles
You Should Know
Photographed at Ohio Station Outlet Mall
Fourth Row L to R: Trinity D’Andrea Elmiger, Ohio Station Outlets; Darla Hadden, Dermatologic Surgery Center of Northeast Ohio; Jennifer Frisby, Anytime Fitness; Debbie Kacic, Nature’s Touch Wellness & Massage; Sharon Geralis, Bill Doraty Kia; Terri M. Hradek, Brunswick University Center Cuyahoga Community College PHOTO BY Becky's Photography
The Medina County Women’s Journal is honored to feature the 2017 WOMEN YOU SHOULD KNOW...pgs 9-23
This dynamic group of ladies has a passion for their community. They share their stories of how their paths lead them to be successful business women, doctors, nurses, attorneys and educators. The special section will educate, energize and empower and we are excited to share their stories with you! To recognize and celebrate their accomplishments, we chose Ohio Station Outlets for our cover photo shoot and networking reception. Ohio Station Outlets was a perfect host and treated everyone to delicious treats form Rocky Mountain Chocolates, Auntie Ann’s Pretzels and Pita Pit. Ohio Station Outlets shares a similar mission of celebrating family and community. Thank you to Trinity Elmiger, General Manager and Marketing Director at Ohio Station Outlets and their staff for supporting all of the Women You Should Know!
The
MEDINA COUNTY
OMEN'S
Volume 13, Issue 4 TM
Est. 2004
a Print & Digital Community Magazine
Connect with us . . . Print: Pick us up at public locations
Website: Interactive digital version & featured articles Blog: womens-journal-blog.com Follow us on Twitter: @womensjournalcm Find us on Facebook: /medinacountywomensjournal 8
www.womens-journal.com AUGUST SEPTEMBER 2017
Read The Women’s Journal at www.womens-journal.com
Mailing Address: PO Box 425, Valley City OH 44280 E-mail:
[email protected]
330-722-5788
Publisher Associate Publisher & Business Development Director Marketing Consultant Distribution Supervisor Circulation Manager Cover Photographer Director of Social Media
Kelli Cole-Wagner Tara Haley Kellie Milano Adam Wagner Sandy Matthews Shane Wynn Studios Jessica Wagner, Jus B Media
Trademark and U.S. Copyright Laws protect The Cleveland Women’s Journal. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted or any reproductions of advertisements submitted as camera ready. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Cleveland Women’s Journal, publishers, and employees, against any and all liability, loss or expense arising out of claims for libel, unfair trade names, patents copyright and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. The Cleveland Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. Represented by The Cleveland Women’s Journal, COPYRIGHT 2017™.
Women You Should Know
Committed to excellence. Leading by example. For nearly 150 years, Root Candles’ reputation for excellence has been built on a foundation of core values its founder, A.I. Root, exemplified: honesty, integrity, character and strength. And for more than a decade, Melissa Fox, Root’s Retail and Website Manager, has personified those values and more. Melissa strives to lead by example, and believes effective leadership is intertwined with teamwork. Working to provide a passionate and healthy environment for her colleagues enables them to offer superior products, exciting events, and the excellent customer service that defines and fuels Root’s strong brand loyalty. Taking pride in mentoring young women, Melissa feels fortunate to work for a company that represents women in the workforce and manufacturing business, helping them to grow into future leaders. “It is an honor to work for a family owned and operated business with an extended heritage and legacy as a pillar in the Medina community,” states Melissa. Now in its fifth generation, Root remains an industry-leader, building upon its legacy as “America’s First Family of Beekeeping,” making the Root name synonymous with pure beeswax, honey, and the highest quality candles. Melissa sits on the boa board of Main Street Medina and the Medina Visitors Bureau. She‘s been married to her husband, Russ, for 23 years and is the mother of two wonderful children, Madison and Mason.
Things are buzzing at Root Candles. Honoring our heritage and legacy in bees, beekeeping and beeswax, with the same Root quality you have come to love. NEW!
New Logo New Look New Fragrances
Meet & Greet the Join Us on Saturday *Tickets are limited and available on a first-come, first-serve basis. Children 12 and under must be accompanied by an adult. This is a rain or shine event. No refunds, or exchanges on tickets. No Coupons or Golden Train Tickets accepted for this special event. Purchase tickets at guest services in the food court on the day of event C
COST: $7 PER PERSON
Children 12 months and under, FREE!
om to oue r
Beac Pa h rty
** See Guest Services for Details.
OhioStationOutlets.com
@ohiostation
/ohiostation
@ohiostation
Trinity D’Andrea Elmiger As property manager and marketing director at Ohio Station Outlets for the past 10 years, my fabulous team and I strive to provide a family-friendly atmosphere for shopping and quality time. It is our mission to constantly create new, exciting experiences for families; whether it be through our sell-out holiday train excursions, our character meet and greet events or our Medina Hospital - Cleveland Clinic Mall Walker Program. A day out at Ohio Station Outlets is always entertaining and can even earn your group, club or organization money if you participate in our community train ride fundraisers.
Ohio Station Outlets • 9911 Avon Lake Road • Burbank, Ohio 44214 • Take I-71 South, Exit 204 • 330-948-1239 Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
9
Women You Should Know
Healthy Aging with Massage I have a 78-year-old client who has been coming to see me for massages every other week for 14 years. She stays very active with taking care of her own home, keeping involved in various organizations. She told me a long time ago that her motto is “Move it or it will rust” and I agree! Movement is a highly effective therapy for preventing and treating a variety of ageassociated conditions. But what if your muscles are sore, or your joints ache? Maybe you have chronic pain, and some days it’s hard just to get out of bed. The population of U.S. citizens over age 65 is projected to increase from 12.9 percent to 19.6 percent by 2030 according to the National Center for Health Statistics. These same aging adults are receiving Massage Therapy as one way to help with the aches and pains of aging. • According to the Touch Research Institute, elderly massage is very useful for the treatment of Alzheimer's patients. It has shown to facilitate relaxation and communication. • It can significantly assist in arthritic pain management and promotes natural joint lubrication. • Massage helps to increase their range of motion, increase strength and muscle coordination. • Boosts natural energy levels and mental awareness. • Can also greatly improve posture by reducing muscle tension.
• Provide a profound calming effect which helps them to deal with medical interventions needed to handle various conditions. Massage can help temper the effects of dementia, high-blood pressure and many find a better quality of life and additional relief from a multitude of health issues. Debbie is the owner of Nature's Touch Wellness Center celebrating 17 years in Medina. She has assembled a caring, knowledgeable team to offer various treatments for her clients in a quiet, peaceful setting away from the hustle and bustle of life. Debbie’s passion is to be a partner in health for all of her clients. “Our life’s work is to help you take care of you!”
Call to Schedule Your Massage at 330-721-9357
Wellness Center
803 E. Washington St. Suite 100 MEDINA, OH Celebrating Our 16th Year Anniversary!
No matter if you’re looking for health or relaxation, from massage therapy to reflexology, from hot stone massage to reiki, our licensed and experienced massage therapists have what you need. See our full list of services online.
NOW BOOKING APPOINTMENTS ONLINE www.NTWellnessCenter.com
Leap of Faith Brings Fitness to Northeast Ohio In 2007, in the midst of an economic recession that ultimately cost them their jobs in Michigan, Jennifer and Dave Frisby, both Certified Athletic Trainers and Ohio University Graduates, saw an opportunity. They decided to change their focus from Sports Medicine to Wellness and Fitness and discovered a new franchise, Anytime Fitness! They took a leap of faith and moved back to Wadsworth and opened Anytime Fitness. After celebrating five years in business, they outgrew their space and relocated to a new state of the art building. The new gym offers Precor commercial cardio, and Spinning Bikes, State of the Art Security system. FITNESS on REQUEST offering over 100 classes on the theatre screen in studio classroom! Members enjoy private showers, tanning and large free weight area. While Anytime Fitness is part of the “World’s Fastest Growing Fitness Club,” Jen and Dave have operated their clubs as a “Small Town Family Business” while giving back to the community, civic groups, area schools. Jen is a 2016 Women of Our Community Recipient and Athena Leadership Nominee. Jen and Dave are excited to announce their new location in Parma and introduce Breanna Skelton as the new ‘Hired to Inspire' manager and Breanna can certainly 10
AUGUST SEPTEMBER 2017
Read The Women’s Journal at www.womens-journal.com
inspire! The day after Breanna took her last exam at Bowling Green State University, she was involved in a near-fatal car accident. “Bre,” inspires others to overcome obstacles! As a newly practicing Vegan, she is excited to help others feel and look their best! Jen and Dave, along with their Team of Personal Trainers, Support Staff, and family, have created a warm and friendly gym culture that is affordable and includes all the services members love for one price!
Find Us On WADSWORTH (330) 336-0724 1154 Hinkle Dr. (Walmart Home Depot Plaza)
PARMA
(216) 471-5929
7484 Broadview Rd. (SEARS Plaza)
Call today and experience Anytime Fitness with a
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AMENITIES AVAILABLE: 24-hour access & security - convenient parking • worldwide club access • private restrooms & showers • tanning • hdtvs • health plan discounts • wellness programs • free classes • vitamins/ supplements • treadmills • elliptical cross • trainers • stair climbers • exercise cycles • rowing machines • adaptive motion trainers • personal training • small group training • virtual studio classes • free weights • Silver Sneakers
A WellPlanned Life
Grief Support Offers Hope and Healing BY DIANE SYDER COWEN
Western Reserve Grief Services Free Community Resources Provide Support to Those Coping with the Death of Loved Ones
Although grieving is a normal and natural process, coping with the swirl of emotions and the new reality of living life with the absence of a loved one can be overwhelming. Many people find help and healing on their grief journey by attending a psychoeducational grief support group. Speaking with others who have experienced a similar death and hearing their stories in a safe, nonjudgmental environment provides the reassurance of knowing we are not alone. Conversations with others about their experiences can lead to fresh insights. Western Reserve Grief Services offers a variety of grief support groups for adults and children of all ages through the Robertson Bereavement Center located at the Hospice of Medina County Care Center, 5075 Windfall Rd. The groups are open to anyone in Medina and the surrounding communities who has experienced a death, whether or not their
loved one received hospice care. The groups are facilitated by licensed and/ or certified counselors. Registration is required for most of the groups, but there is no cost to attend. “The community grief support groups are made possible through funding from grants and through generous support from donors in the community,” said Diane Snyder Cowan, Director of Western Reserve Grief Services. “Our goal is to meet the needs of the grieving community. Loss-specific groups are available for partner/spousal loss of various ages, death of both parents, death of adult children and more. We also offer art therapy grief support groups, healing arts workshops, yoga and a variety of camps and retreats.”
Restoring Hope: When a Loved One Dies from an Overdose is a new fiveweek grief support group for adults who are grieving the death of a loved one from an overdose. The support groups will be offered in three locations this fall: • Center for Inner Peace, 239 Stow Avenue, Cuyahoga Falls, Mondays, Oct. 4 - Nov. 1, 6-7:30 p.m. (contact: Mary Murphy, 216.763.6442) • The LCADA Way, Avon Lake Wellness Center, 525 Avon Belden Road, Suite 1, Avon Lake, Mondays, Oct. 2 –30, 6:30-8 p.m. (contact: Judy Beckman, 440.414.1731) • Ashtabula Office, Hospice of the Western Reserve, 1166 Lake Ave., Mondays, Nov. 6 – Dec. 4, 6-7:30 p.m. (contact: Susan Hamme, 440.596.3582). Groups are limited in size and registration is required. Registration for the Cuyahoga Falls and Avon Lake groups is due by Sept. 27. The registration deadline for the Ashtabula group is Oct. 30. “Grief reactions are often intricate and complex,” Snyder Cowan said. “When you add that the person died from an overdose, accidental or not, it complicates matters. Families frequently need resources to help process their grief and the complicated issues that rise to the surface, such as shame, blame, isolation, loneliness, fear and anxiety.”
ABOUT THE AUTHOR Diane Snyder Cowan, Director of Western Reserve Grief Services, oversees on-site and community bereavement programs, as well as all of HMC’s and Hospice of the Western Reserve’s expressive therapy programs.
More information about additional community grief support resources is available at hospicewr.org/griefandloss.
You’ve relied on him since you wore your own tutu. Now it’s your turn to take the lead. IF YOU ARE THE CAREGIVER OF AN ELDERLY LOVED ONE, YOU ARE NOT ALONE. In fact, you’re in great company. AARP recently reported that there were 40 million adults taking care of their elderly loved ones. We can help.
Choose HMC, the palliative and hospice care provider that has cared for Medina’s families for more than 30 years. The first visit can usually be arranged the same day, call 800.707.8922.
A H O S P I C E O F T H E W E S T E R N R E S E R V E A F F I L I AT E
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Women You Should Know
Higher Learning That Meets You Where You Are and Takes You Where You Want To Go The Cuyahoga Community College (Tri-C®) Brunswick University Center (BUC) offers affordable higher education that makes a big impact on its students and the community. Students can complete associate degrees with day and evening classes. Program offerings also include college coursework for high school students through College Credit Plus. BUC also offers programming for seniors. Encore Campus Fridays for Medina County residents ages 55 and older runs Sept. 22 through Nov. 3. Classes are scheduled Fridays from 9 a.m. to noon. There are a dozen courses, including Healthy Aging, Women in Russian History and Clear Your Clutter with Feng Shui. Registration opens in early August and can be completed online at www.tri-c.edu/encore or by calling 216-987-3075 and selecting Option 1.
“After graduating from Tri-C in spring 2014, I finished my bachelor’s degree in just three semesters. No other college was able to offer me that option,” said Melissa Hill, who earned her bachelor’s degree in business administration from Franklin University in January 2017. “Plus, I didn’t need to leave Tri-C, which had been my home for two years. It saved me a lot of stress and money.”
Melissa Hill
Registration is underway for fall semester. Classes begin Sept. 11. Apply online at www.tri-c.edu/startnow.
New at BUC this fall are workforce training courses through Tri-C’s Manufacturing Technology Center of Excellence, as well as a dozen new career and professional development offerings ranging from soft skills to high-level technical training. The Right Skills Now machining program will work directly with businesses to meet their needs for computer numerical control (CNC) machinists. The College is also collaborating with the Medina County Economic Development Corporation on a machining apprenticeship program that offers students complete credit classes at BUC followed by an apprenticeship with a Medina County employer. Partnerships with Franklin University and Tiffin University allow students to move seamlessly from their associate degrees into fouryear university coursework while staying close to home. Students can complete bachelor’s degrees in accounting, business and criminal justice on-site at BUC. Representatives from both universities maintain office hours at the center to meet with current and prospective students. “For the past six years, we have given job seekers an affordable, convenient way to continue their education and make career changes,” said Terri Hradek, director of Brunswick University Center. “We see people restart careers, redefine their purpose and embark on new educational journeys every day.” Hradek and her team ensure student success at BUC through a full array of support services available on-site, including admissions, testing and enrollment services; counseling; financial aid and scholarships; career services; tutoring; College Credit Plus advising; and veteran services. 12
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START NOW! Learn what you need Earn what you deserve Save more than you think www.tri-c.edu/startnow • 216-987-5793 Brunswick University Center | 3605 Center Road | Brunswick, Ohio 44212 17-1720
Women You Should Know
Be Healthier & Stronger with Yoga – A Practice for Life Do you think you’re too old, too large, too inflexible, or too weak for yoga? Or you’re not good at “doing yoga”? Are you intimidated by images of yogis twisted into seemingly impossible shapes? Those images are all too common and, frankly, do a disservice to many who can benefit from this healthful and beautiful practice. Yoga is for every body, regardless of size, age, flexibility, or physical limitations. It truly is a practice for life – to help you live a fuller, healthier life now AND into the future! That’s what HeartSong Yoga Studio is all about. HeartSong co-owner Vicki Karabinus found yoga over ten years ago, looking for relief after years of corporate travel had left her body tired and achy, and her mind frazzled with stress. At first, her yoga practice focused on finding physical release. In time, the mental and emotional benefits followed, offering stress relief and the ability to find calm amid the chaos of a busy life. The experience was similar for co-owner Serra Sandlin, who credits yoga for overall improvement to her physical, mental and spiritual well-being. Both women have a passion to share this gift with others, in a safe and nurturing environment. Their philosophy is that every body can be stronger, more flexible, and healthier with a regular yoga practice.
In my opinion, the best yoga anyone can practice is done without gazing in the mirror…, without worrying about wearing the latest yoga label, without worrying about bad hair days, or whether they’re a size 8 or 18. ~ Sarah Dawson, Karmi Yoga HeartSong Yoga Studio offers classes for every age, body type, and physical ability. Join us for classes that include Beginner Level, 50+ Yoga, Gentle Flow, Yin Yoga, Restorative, Power and Buti Yoga, and more! Healthy. Strong. HeartSong.
Opening Early September 4087 Medina Road, Suite 400 In Medina! Contact
[email protected] Visit our website for more information & sign up for great Grand Opening Specials!
www.heartsongyogastudio.com Women You Should Know
Does Your Skin Need a Nudge? Quite often I am asked the question “just what exactly does an esthetician do?” Here’s my answer. We give the skin the little nudge that it sometimes needs, to effectively do what it was designed to do naturally. As we age, the skin’s cellular activities become a bit sluggish which results in a more dull, flaky, discolored, or wrinkled appearance. Estheticians perform treatments that gently and effectively refresh and “jump-start” the skin resulting in a more healthy, vibrant appearance. For example:
Exfoliation (the shedding of dull, lifeless skin cells at the surface)
is encouraged by mechanical or chemical stimulation. After age 30, the natural shedding of these cells slows considerably which not only makes the skin appear dull but also prevents product ingredients from being effectively absorbed.
Oxygenation
(increasing the blood flow to the skin’s tissues) is encouraged through the infusion of specially-formulated serums and administering a facial massage. Skin that is rich in oxygen content appears more hydrated and supple. Collagen production begins to slow after age 25 and can also be encouraged through regular facial massage and the introduction of collagen-rich products.
Non-invasive. Natural. Necessary.
Routine facial treatments provide your skin with the help it needs to stand up to the challenges of sunshine, toxins, and time! Enlist the help of an esthetician today! Amy “J” (Juncewicz) is the Owner and Advanced Esthetician at Rafraichir. She specializes in natural, non-invasive treatments for the entire family. Call or book online today!
Great skin doesn't happen by chance... It happens by appointment. Start your journey today!
Book a Deep Cleanse treatment for just $75.00! ($65.00 for Teens)
CALL 330-722-7009 750 E. Washington St. Suite A2 Medina, OH 44256 FIND A LIST OF TREATMENTS & CURRENT SPECIALS AT:
www.RafraichirSkinCare.com
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Women You Should Know
When To Call Your Dermatologist By Darla Hadden PA-C 1. Do You Have a Mole or Sun Spots? Whether it's a mole you've had since birth or a new spot that just appeared, it's important to get a full skin exam at least once a year. It is especially important to have the moles or spots evaluated if you have noticed any changes in size, shape, or color; or have symptoms, such as itching, bleeding, pain, scabbing, or non-healing sores. If you have family members with abnormal moles or skin cancer, or if you have a history of sunburns, you should definitely see a specialist.
2. Suffering Form Acne That Isn't Going Away? Acne is the most commonly diagnosed skin condition in the United States. Although many people use over-the-counter treatments and home remedies for it, there are times when it is necessary to get a more tailored — and often more effective — treatment regimen. Certain skin conditions can resemble acne but aren't actually acne, which means you could be treating the skin issue incorrectly. If your acne isn't responding to what you are using at home, or if it is causing scarring and/or feelings of embarrassment, see your local dermatology practice.
3. Do you have thinning hair, scalp rash, or patches of complete hair loss? First, know that there are several different types of hair loss and many causes; including thyroid issues, illness, stress and hereditary. There are even types of hair loss that result in permanent scarring, such as LPP. Some are linked to internal diseases. To have a full evaluation, call for an appointment.
MEET DERMATOLOGIC SURGERY CENTER OF NORTHEAST OHIO TEAM “Our goal is for patients to feel that they received state of the art and exceptional care, while being treated more like family than like a patient.”
Dr. Jennifer Popovsky is a Dermatologist and Mohs surgeon. Mohs surgery is a tissue-sparing procedure used to remove certain types of skin cancer. She is a Fellow in the Mohs College, an organization reserved for fellowship trained Mohs surgeons with less than 2,000 members worldwide. She performs more than 1,000 Mohs cases a year. Amy Davis is a registered nurse with additional certification in aesthetics. She specializes in a variety of cosmetic procedures such as chemical peels, micro needling, fillers, and botox. The office offers a variety of medical grade cosmeceuticals such as Obagi, MD Rejuvena, Sente, Latisse and babyfoot Darla Hadden is Physician Assistant. She specializes in general dermatology and treats a variety of skin issues, including rashes, eczema, psoriasis, contact dermatitis, seborrheic dermatitis, ringworm along with dry, brittle or infected nails and hair loss. Darla encourages her patients to be proactive and to get a full skin cancer examination once a year. This exam is painless and only takes about 15 minutes.
4. Do you have dry, cracked or brittle nails? Most often fungus is not the only condition that affects the nails. Other causes can be; bacterial, fungal, psoriasis, lichen planis, growth of the nail bed. Some are more serious than others.
5. Experiencing red skin flare-ups? A number of skin conditions can cause the skin to be red and inflamed. Most of these conditions only affect the skin, such as eczema or seborrheic dermatitis, but some, like lupus and psoriasis, can be associated with internal symptoms. The mission of the doctors and staff at Dermatological Surgery Center of Northeast Ohio is to provide the highest quality care in an ethical and caring environment. The Dermatologic Surgery Center is a 6,000 square foot, state of the art facility that opened in February 2012 with a general dermatology suite expansion that opened in 2015. Our team looks forward to meeting you. Call to schedule your consultation today and receive a complimentary sunscreen sample to help you stay healthy in the sun. 14
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We specialize in the diagnosis and treatment of acne, psoriasis, eczema, dermatitis, skin, hair ,nails, MOHS micrographic surgery, surgical excision, photodynamic therapy, full body cancer screenings and select cosmetic procedures.
1133 Medina Rd, Ste 100 • MEDINA Call our office at 330-239-4350 to schedule your consultation today! www.facebook.com/akronmohs
Instagram at dsc.derm
www.akronmohs.com
Women You Should Know
Expanding the Role of Pharmacists as Health Care Providers Locally-Owned Ritzman Launches New Wellness Service As an answer to a commoditized pharmacy experience, Ritzman not only expanded its products and services, but also remodeled its Barberton, Green, and Wooster Downtown locations as part of the pharmacy’s renewed commitment to bring unique, treasured pharmacy experiences to local communities. The newly remodeled locations align with the importance of the pharmacist’s role in our lives. This new approach to pharmacy expands the role of Pharmacists as health care providers. Ritzman's newest venture, The RefreshinQ Co., is a move to a pharmacist guided, technology supported integrated wellness experience. The wellness company uses technology to simplify wellness for consumers. The most wellness centric service is The RefreshinQ Quotient (RQ). It is a blood-based analysis of biomarkers that are focused on strength, energy, endurance, and metabolism. The client is then paired with a pharmacist coach that will assist clients with their wellness goals. The RefreshinQ Co. also uses technology to simplify supplements with a line of pre-selected or customizable vitamin packets and patches blended to help support wellness goals, such as supporting energy levels or assisting in workout recovery. The products are available at Ritzman Pharmacies and online.
Stop Guessing About Your Wellness and Let Our Science Do the Heavy Lifting Introducing The RefreshinQ RQ System, exclusively available at your local Ritzman Pharmacy.
Ritzman Pharmacy has 21 locations throughout Northeast Ohio. For more information on Ritzman Pharmacy and its commitment to the communities it serves, visit www.ritzmanrx.com.
For more information about The Refreshinq Co. and its products and services visit www.refreshinq.com As the General Manager of Marketing and Brand Strategy for Ritzman Pharmacies, Inc., I have the opportunity to work on several facets of the pharmacy experience. Our mission is to find new ways to provide an improved and enhanced customer centric experience for each and every person who visits our practices to better optimize their health and overall wellness. My marketing and advertising experience includes positions among various fields for more than 15 years, including both the agency and client sides of the business. I have worked in different industries such as healthcare, consumer packaged goods, ecommerce, manufacturing, and non-profit. Working on a diverse range of companies and brands, such as Nestle, Goodyear, and Akron General, as well as different customer platforms, such as business-to-business and business-to-consumer, has always been very interesting and exciting to me. My hands-on experience includes project management, media planning, co-op marketing, brand strategy and new product launches. I grew up in Silver Lake and have been a proud, committed resident of Wadsworth. I graduated from Wadsworth High School and then Kent State University with a degree in Marketing. Happily married to Jim Cyrus for 13 years, with a daughter, Addison, and a son, Grayson – two dogs, Rosie and Bella, and a grumpy cat, Scout.
Find out what YOUR body needs to be at its best. STOP GUESSING. LISTEN TO YOUR BODY INSTEAD The RefreshinQ RQ System uses the most advanced blood analysis, powered by Inside Tracker, to assess up to 41 critical biomarkers, so you know exactly what might be missing from your body- and what you need to replace it. TALK WITH A RITZMAN PHARMACIST Our pharmacists are not your ordinary pharmacists, They’re coaches too. Your health care coach will provide you a detailed analysis of your lab results and customize a 3-part plan for supplements, nutrition, and fitness so you can be your best. DELIVER WHAT YOUR BODY NEEDS You’ll receive 3 months of free RefreshinQ premium quality supplement packs customized to your needs, along with an additional consultation with your Ritzman pharmacist to check on your progress. Enroll today at any Ritzman Pharmacy or at RefreshinQ.com/rq-program. For a limited time receive a free gift with your purchase of the RQ System! Visit ritzmanrx.com for locations.
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AUGUST SEPTEMBER 2017
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Women You Should Know
Celebrating a Passion For Bicycling and 25 Years In Business
With Century Cycles since 2011, Lynne Nawalaniec loves bicycles, working with people, and especially addressing women’s cycling needs. Her cycling resume goes back to the early benefit rides for Multiple Sclerosis in the 1980's and has continued over the years with The Great Ohio Bicycle Adventure and many other rides, both organized and casual. Lynne's passions include conducting the Cycling Makes Sense Rides done in partnership with the Medina County Park District, as well as the Medina County Bicycle Task Force, where she is chairman of events. Lynne is a lifelong Medina County resident and lives in Hinckley with her many 4-legged friends. Century Cycles originated in Medina and this year celebrates 25 years in business. Now a thriving 3-store operation with additional locations in Peninsula and Rocky River, we provide expert customer care, sales in a no-pressure environment, bicycles from leading brands, and a world of cycling accessories. Our certified mechanics service all makes of bicycles, including yours. Century Cycles is always active in our communities, participating in events like Earth Day, health fairs, and scouting classes. Our signature community event Bike to School has been nationally recognized for encouraging our children to cycle as part of an active, healthy lifestyle and has served as a model for similar programs throughout the country.
Century Cycles has been named one of the Top 100 Bicycle Shops in the nation ten times and has won many other awards, including Best of Cleveland, Best of the Best, Best of the West, Consumer's Choice, and Bicycle Friendly Business. We are proud that our customers have supported us throughout the Court Street construction at our Medina Location.
THE CENTURY CYCLES TEAM
Photo (L to R): Mike- Medina GM, Cathy, Lynne, & Scott- Owner.
Mention the Women's Journal on your next visit to us and receive a FREE Century Cycles 25TH ANNIVERSARY COMMEMORATIVE SOUVENIR!
MEDINA
1059 N. Court St. (Rt 42) 330-722-7119
www.centurycycles.com
Peninsula -1621 Main St. (Rt 303) 330-657-2209
Rocky River -19955 Detroit Rd. 440-356-5705
Women You Should Know
Our Team Ready To Help You Welcome To Bill Doraty Kia!
“We’re totally committed to exceeding customer expectations by providing unequaled products and service to our customers in an ethical, environmentally responsible, professional, responsive and caring manner.” - Sharon Geralis, Controller Bill Doraty Kia has developed a reputation as an ethical, honest Dealership, and our customers respect our employees for the professional manner in which they conduct themselves. Each position in our Dealership provides a service, and we all have customers who depend on us. We share a commitment to serve the needs of our customers and with enthusiasm and recognize that customers are not interruptions to our work; rather they are the purpose for it! We are not doing them a favor by serving them; they are doing us a favor by giving us the opportunity to serve them.
3. Know Your Trade- In Value- Research the value of your trade- in on Kelly Blue Book or AutoTrader.com. (sheknows.com) 4. Do Phone and Internet Research- Before arriving at the dealership, do some homework. Use manufacture websites to read reviews, determine the options you are interested in and evaluate pricing.
5. Don’t rush your decision. Take time to test drive the vehicle. Visit Our Sales Representatives Ready To Help You This Fall
The Bill Doraty Kia team have put together their tips to help customers prepare before purchasing a car.
1. Determine A Budget- AAA experts advise allocating 15%-20% of a monthly budget to all car related expenses. (AAA.com)
2. Arrange Financing In Advance- Before walking into the showroom, decide if you will be financing a loan, leasing a car or using cash. 16
AUGUST SEPTEMBER 2017
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Conveniently Located at I-71 & Route 18
2925 Medina Rd • Medina
www.billdoratykia.com
From Left to Right: Donnica Dixon, Carrie Silket, and Lauren Baker
Women You Should Know
AFTER Brian & Laurie How Much Will a Divorce Cost? Your Brain Can Help With Your Weight Loss
As a family law attorney, this is the question I hear most. The reality of divorce, dissolution By Sharon Stephens, Hypnotherapist or even custody proceedings is that the ultimate Many of my clients are over age 40 and very successful cost is impossible to predict. The primary reason with the Virtual Gastric Band Hypnosis for weight loss. attorney fees are impossible to predict is because People realize the value of good health and being active ending your marriage or working out details of in the second half of life. With Virtual Gastric Band custody involves working with other individuals Hypnosis, your brain believes that you had the gastric who may not want to cooperate or be reasonable. band surgery, which shrinks your stomach to about the size of a Additionally, your own reaction to circumstances golf ball. Your awareness of what you eat and what your body needs can greatly impact the final invoice. becomes very strong and your ability to stop eating without a struggle The better question is, “How can I control attorney fees?” First, try seems almost magically easy. Let me help you get your healthy and to stay as calm as possible. Second, organize your finances by making active life on track. Contact me for a free consultation. a list of debts, gather your bank account statements, pay stubs and Brian statements. Prepare a list of assets such as real retirement account & Brian and Laurie's story: estate, vehicles Land property that is important to you and auriepersonal“The hypnosis sessions with Sharon were make efforts to know the value of such items. Know how much you amazing. They helped us get into the right are paying for children’s expenses such as daycare, health insurance and mindset for our weight loss and overall extra-curricular activities. Start thinking realistically about how you lifestyle change. Before, there was a sense of and your spouse will handle parenting time. Parenting time should helplessness and resignation, feeling that we be as simple as answering, “Where will the children go to school?” would always be fat or overweight. Thinking and “which days will each parent see the children?” If you refuse to about exercising or even taking a short walk exchange information or cooperate with exchanging the children, was a chore. During and after our hypnosis or paying expenses that you are court-ordered to pay, then you can sessions, we were motivated to face the also expect more attorney involvement, more paperwork, more court challenge. It was one day at a time and we appearances and thus, more attorney fees.
BEFORE
Another thing to avoid is calling or emailing your attorney just to vent about eachwalking time you by your spouse. While it is simply started eachfeel day.frustrated We important conveyofinformation to your attorney, every effort should were moretoaware what we were beeating madeand to what organize your was thoughts our body tellingby making a list of talking points before calling emailing your us; when we or were satisfied, we attorney. were Schedule a stopping phone conference and send in advance the brief list of consciously and not over issues youThere wish were to discuss. This utilizes eating. challenges both everyone's time more efficiently and avoids important topics getting physically and emotionally, but weoverlooked. are far more comfortable with where we are and far more capable of continuing to face this challenge. For the last year or so we have managed to maintain our weight loss (L 60lbs. B 100lbs.) with some ups and downs which are normal. We have progressed to doing more activities like biking, hiking, skiing, swimming, running, working out, and dancing. We feel so much better doing these activities, more comfortable with our bodies, happier, healthier and loving life.” PRACTICE AREAS: Family Law, including Divorce, Dissolution, Custody and Support Modifications • Prenups • Real Estate, including LandMedical Use Planning • Zoning Lynett Building 6731 Ridge Rd.(Municipal and Township) • Real Estate Tax104 Appeals • Easements • Probate & Wills Suite Parma, OH 44129
440.667.2457 109 W. Liberty Street - Medina, Ohio 44256 www.sharonstephenshypnosis.com
330-725-8816 • www.medina-legal.com
Women You Should Know
Over a Decade Dedicated to Dogs By Kristi Charbonneau, Owner & Professional Pet Stylist
My love of pets began at a young age. After working a variety of different jobs throughout my adult life, I found myself continually gravitating back to something I loved – animals! I graduated from The Ohio Academy of Pet Styling, where I also worked as a groomer after graduation. Then while living in Florida, I learned more about animal behavior from a very knowledgeable groomer while working at a pet grooming shop. Later returning to Ohio, I continued to groom dogs in my house part time and worked for a construction company while raising my two children. Ultimately, I decided grooming pets was something I enjoyed, in 2006 I left my full-time job, and Bubbles-N-Biscuits Mobile Pet Grooming was born. My daughter Krystal joined me ten years ago, learned the trade, and we now have three vans with four groomers including myself on the road daily. We discovered our personalized, convenient and compassionate services that focus on safety and comfort of our client’s pets, has been the secret to our success. Currently, I am working on my certification as a Pet Aesthetician so that I can cater to pets with severe skin issues. Our service takes the stress out of trips to the grooming shop and has given numerous pet owners the comfort and convenience of having their pet groomed right outside of their front door! 14
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Convenient, Professional Care for Your Pet • Never Have to Leave the Comfort of Your Home • Personalized One on One Attention at Home Helps to Relieve Anxiety • We Fluff Dry Every Pet By Hand – No Cage Drying • We Love Grooming Our Feline Friends Too!
We Are Growing! Looking for experienced pet groomers!!
Call 440-458-4006 to Schedule Your Appointment! Mobile Pet Grooming
www.BubblesNBiscuits.com
Serving Lorain, Medina, Cuyahoga, Summit, Geauga & Lake Counties Read The Women’s Journal at www.womens-journal.com
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Women You Should Know
Join Us For Interactive Social Media Workshop! Are you in SOCIAL MEDIA but FRUSTERATED where to focus your efforts?
Do you FEAR that your POSTS are NOT BEING SEEN? Having problems HANDLING NEGATIVE feedback?
Increase Your Know How In The Ever Changing Social Media World: The Women's Journal strives to help business owners understand the importance of having all the pieces of a marketing plan in place to stay relevant. We've partnered with Jus B Media, a boutique Internet marketing firm, to bring you an interactive 2-part social media workshop in a small group setting. Bring your laptop, get personal attention and tools you can use right away! • Learn to be consistent and original to stand out above the noise. • Learn tips and tricks that social media marketers use everyday. • Learn best times to post and frequency to increase your exposure. • Discover better understanding of reputation management through social media.
LIMITED SEATING! Sign Up Early for Discount.
REGISTER AT
www.womens-journal.com/workshop Call 330-722-5788 to register or for more information.
Meet The Social Media Expert Jessica Wagner
Owner of Jus Be Media Jessica Wagner started her first online business in 2002 and later went on to receive her Bachelors in Communication from Kaplan University. Upon receiving her Certification in Social Media Management she focused her efforts on Facebook, Twitter, and Instagram Marketing. Jessica is also versed in product and food styling, photography, Wordpress web design, videography and mobile applications.
FOLLOW @JUSBMEDIA AUGUST SEPTEMBER 2017 Read The Women’s Journal at www.womens-journal.com
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WHEN: September 18th & 25th
Registration/Breakfast 8am; 9-11am class
WHERE: Holiday Inn Express, Medina COST: $85 per person; $75 by 9/1/17 INCLUDES WORKSHOP AND BREAKFAST. DEEP DISCOUNT FOR 2nd ATTENDEE from SAME ORGANIZATION.
Business E-Series Workshop Presented By: educate - empower - emerge
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OMEN'S a OURNAL print digital magazine
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Looking for the Right Attorney?
Women You Should Know
The Hazards of Co-Owning Real Estate By Attorney Monica Russell It is common for married couples to jointly hold title to their home. If the couple separates, then they either agree on who will keep the home or a judge decides through divorce proceedings. But what if the property owners are not married? For example, consider the case of Jane Smith. Jane and her boyfriend George Green decide to purchase a property together at a price of $150,000.00. The deed is in both of their names. Jane makes a $30,000.00 down payment on the property and she and George obtain a loan for the remainder of the purchase price. For five years they equally contribute to the mortgage payments. George also installs a new roof on the property. But then the relationship sours and they break up. Whose house is it? Can Jane force George to leave? Who is responsible for the loan? Under Ohio law, it is presumed that Jane and George are equal owners of the property and each has a right to the use and profits (i.e. rent) from the property.
Because they are not married, this is not an issue that can be heard in the domestic relations court. As a result, unless Jane and George agree on the disposition of the property, Jane will ultimately need to file a “partition” action in the common pleas court in order to sell the property or buy out George’s interest. Partition actions allow one cotenant (the plaintiff) to force the sale of a property. What can be done to prevent this situation? One option is to have one party in title and the other pay rent pursuant to a written lease. That way there is no confusion over who is the owner of the property. But if both individuals want to be in title, a potential solution would be to have the parties sign a written agreement regarding their ownership of the property. Questions on co-ownership? Contact Critchfield, Critchfield & Johnston, Ltd. at 330-723-6404.
4996 Foote Road • Medina, Ohio
Phone: 330.723.6404
www.ccj.com Medina I Wooster I Millersburg I Mount Vernon I Ashland
You Never Get a Second Chance to Make a Great First Impression During those quiet moments, do you think about how you would like to give back, get involved and help others in the community? Kathy Warner felt the same way, and she gathered a group of likeminded women and created First Impression, Inc. a non-profit, 501(c)3, charitable organization.
“Cash donations large and small help empower women to feel and look their best, secure employment and become a role model to their families; breaking the cycle of poverty or even escaping abuse, permanently.” - Kathy Warner First Impression’s mission is to provide business appropriate attire for economically disadvantaged women to help them make a positive first impression at job interviews. Kathy’s vision is to help women feel confident, reach their full potential emotionally and financially.
“First Impression did an amazing job at helping me start my new career! I received not only an amazing outfit and jewelry but also some great tips as well as encouragement for my upcoming interview.” - LW “Kathy and her staff bring out the confidence and self-esteem that may been hidden behind walls built due to life circumstances. Some are starting over after battling illness, domestic violence, and divorce. To them, it is not just an outfit, but a “new woman” emerging from poverty to meet the challenges head on.” - Beth Ewing, Life Coach, United Way/Employing Medina County
How Can You Help?
• Volunteer Your Time • Host a Fund Raising Event • Donation of Business Attire: Blouses, Cardigans, and Shoes at the
designated drop off locations. Please visit First Impression’s website for a current list of needed items and drop off locations. • Monetary Donations to Purchase Pad Folios ($25 each), Cosmetic Bags ($10 each), Various Undergarments ($30-$50) and services such as haircuts, makeup instruction, and dry cleaning.
Questions contact Kathy Warner, directly at 330-227-6053. To learn more about needed items or to donate visit www.firstimpressionmedina.org Find Us On Facebook: FirstImpressionmedina Read The Women’s Journal at www.womens-journal.com
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What to Look for When Choos
You’ve just found out that the nagging pain you’ve been suffering from calls for the expertise of an orthopaedic surgeon. If you’re like many people, you may not have needed to see a specialist for a medical issue before. And, with so many doctors in our area, it can be hard to know whom to select to best address musculoskeletal problems affecting your bones, joints and muscles.
Request Personal Recommendations
Getting a recommendation from your primary care physician, a family member or a friend is a great place to start. Like many other things in life, we turn to the people we trust for recommendations on auto mechanics, plumbers, financial advisers, lawyers and other service providers. The medical profession is no different. Talking to someone who has been through a similar experience is very beneficial. When discussing this with others, find out what their personal experience has been with the surgeon. How did the physician interact with them? Did he or she take the time to explain a procedure and answer their questions? Has the person completed their treatment and arrived at a good result?
Consider Experience
Experience is another factor to consider. The broader and deeper a
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physician’s experience, the more accurately he or she can diagnose and treat patients. Along with that, it’s helpful to find out if the doctor has performed a high volume of surgeries like the one you need. It seems fairly obvious, but wouldn’t you prefer a surgeon who has performed 250 procedures in the past year to one who has only done 25?
Know What Your Insurance Covers
One other important consideration is whether the orthopaedic surgeon is covered by your insurance. Nobody will be happy to come into a doctor’s office and then find out it’s more expensive due to being out of network. All insurance companies have lists of physicians who are in their network plan. Most offices, including the Crystal Clinic Orthopaedic Center, will also confirm that information. Patients should always check to be sure that they’re covered the way they expect to be covered.
Get A Second Opinion
There are a few situations that can lead to getting a second opinion. First, you may like your doctor, but he’s advising a specific course of action that you’re not sure about. Second, your primary care physician may suggest that you see a specialist for a second opinion and then return to your original doctor for treatment. Lastly, if you’ve had a bad experience with a physician,
Women You Should Know
osing an Orthopaedic Surgeon you might want to pursue a second opinion from someone else. While it’s wise to do your research when choosing an orthopaedic surgeon, deciding on whom to see boils down to someone you’re comfortable with. You’re entrusting your healthcare to someone. Ultimately, you must have faith in that physician to treat you. At the Crystal Clinic Orthopaedic Center, we have physicians trained in all orthopaedic subspecialties. If you have a rare or unusual problem that requires highly technical or advanced treatment, one of our doctors will be able to treat you. Our expertise is unmatched in the Greater Akron area. The Crystal Clinic is the only Akron hospital recognized by The Joint Commission for excellence in knee, hip, and shoulder replacement, and spine fusion.
To schedule an appointment with the #1 orthopaedic group in Northeast Ohio, call (888) 826-0539 or visit www.CrystalClinic.com/Appointment
Our board-certified surgeons have decades of experience and provide comprehensive care and treatment plans designed to meet your specific needs. Our Services Include:
Foot and Ankle Hand Hip Imaging Knee Pediatric Orthopedics Plastic Surgery and Reconstruction Shoulder and Elbow Spine
PHYSICIAN SPOTLIGHT Carrie Diulus, MD, Spine Surgeon Crystal Clinic Orthopaedic Center Dr. Diulus is a board-certified, fellowship-trained orthopaedic spine surgeon. She is a graduate of the University of Akron and Northeast Ohio Medical University (NEOMED). Her orthopaedic training was done at the Cleveland Clinic. Additionally, she completed a clinical spine fellowship with the SpineCare Medical Group in San Francisco, California and a research fellowship with the San Francisco Spine Institute. Called “Dr. Carrie” by most of her patients, she practices patient-centered medicine rather than the traditional disease-centered model. She takes a holistic approach by identifying all of the factors that influence a patient’s health. This understanding is then combined with state-of-the-art surgical and medical care including complementary and integrative approaches to customize a treatment program for each patient’s unique needs. She treats degenerative and sports-related spine conditions. Dr. Diulus also specializes in spinal injections, minimally invasive spine surgery, and the surgical treatment of sacroiliac joint dysfunction as well as spinal fractures caused by osteoporosis. Dr. Diulus is a member of the American Academy of Orthopaedic Surgeons (AAOS). She has co-authored several textbook chapters, presented at national and international professional meetings, and is published in the areas of wellness, orthopaedics, pathology and biomaterials. Today, she is one of just a handful of board-certified female orthopaedic spine surgeons in the country.
Quick Access Quick Access Quick Care
QuickCare
In addition to our specialty-trained orthopaedic staff, Crystal Clinic offers a QuickCare that has access to a full range of services to for Orthopaedic Sportsor Injuries care for your orthopaedic&injury condition. You can receive X-rays, suturing for minor lacerations, splinting, casting, and durable medical equipment like braces and boots. And, if any follow up care is needed, we can refer our patients to the main campus or one of our satellite offices in Medina, Portage, and Summit counties. Walk-ins are welcome, and we have two convenient locations in Green and Montrose to serve you. Both are open Monday through Friday, 10am to 9pm and Saturday 8am to 2pm.
Sports Medicine Therapy Total Joint Replacement
MONTROSE: 3975 Embassy Parkway, Ste. 003 GREEN: 1622 East Turkeyfoot Lake Road, Ste. 201
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Women You Should Know
Women of Worth VALUE THEIR TIME
As women, we get more done in a day than anyone. Many of us operate as "one-woman show" in business and our personal life. We're entrepreneurs, executives, moms or maybe running a household with a spouse that travels full time. We’re running errands, picking up office supplies and cleaning the office while trying to juggle the phones, deadlines, sales and more. On top of that, we have kids to pick up at school, laundry, meals, shopping, and church or sports activities. Whether you have help or not, it all needs to get done on time. Knowing what your time is worth is the first step to knowing when and where you should outsource. In business ask yourself “am I doing $10 an hour work?” that’s keeping me from doing “$100 an hour work?” Decide, then prioritize, and then outsource or delegate. We’re undermining our own time, and the value of it by thinking we can and should do it all. Think your time is less valuable as "a stay at home mom?" Think again. In 1979 an attorney successfully argued a housewife was worth more than $40,000 a year as a full-time homemaker. Our time is worth a lot more than we often think. And some of the things we do are priceless, like nurturing a fevered brow, kissing a boo-boo on the knee, or closing that really big sale. To get you thinking confidently about your time, here are some tips:
Value Your Time
Start with how much you think each hour of your day is worth. Factor in everything you do, and all the pop-up responsibilities that pull you away from larger priorities. Is it worth $10 an hour? $25 an hour? $300? Then have the confidence to own your worth and find ways to spend your time on high-worth activities, outsourcing where you can.
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Once you know your time is valuable, don’t let anyone undermine it. Respect your own time by disciplining yourself not to give your time away to people and projects that do not align with your values or goals, whether in business or life. Get good at saying no to things that waste your time and energy.
Teach Others To Respect Your Time
Set boundaries, and be clear about what you can and cannot do. Don’t waver and don’t ever over-explain why you must pass on something. We tend to ever-explain, and we just don’t need to. Over-explaining leads to negotiations, which leads to caving in. While I was working for a company doing everything from talking to clients to servicing accounts, to getting coffee for my boss, to fixing the copy machine (while having my own house professionally cleaned because I didn’t have the time then hiring and firing numerous cleaning services), I realized I needed to do this on my own. Following my dream, I founded PetalSweet Cleaning providing my personal dedication to perfection. Our philosophy is simple: If you pay someone to clean your home, it should be exceptionally clean. Call today to schedule a free quote—we’ll help you get your fun or family time back! 22
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“Residential & Business Office cleaning sure to hit your sweet spot!” • One-Time Cleanings A great gift, For Holidays & Special Events • Weekly / Bi-weekly / Tri-weekly Fit your schedule, budget, & needs • Move In / Move Out Ease the stress of packing and moving
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Following breast surgery, it’s important to get back to the things you love doing. A Radiant Impressions custom breast or partial prosthesis can help you look great and feel your best.
3D Scanning: Custom Breast Form With the use of an Apple iPad and Structure Sensor 3D scanning technology, a precise and detailed image of your surgery site is quickly created. Your custom prosthesis is then carefully hand-crafted by experienced artisans to match your contour, shape and profile. One of 36 skin tones and an impression of your nipple are added to make your prosthesis unique to you.
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Visit us online for a full list of items we carry: www.ElegantEssentialsOnline.com Read The Women’s Journal at www.womens-journal.com AUGUST SEPTEMBER 2017
23
Ask the Expert...What you want to know and more! Ask the Wig Experts Finding the right wig and style could leave you feeling frustrated and confused. What color, length, or texture, do you want curly or straight hair? There is a lot to consider! Below are a few tips to help you find the perfect wig: What style best fits the shape of your face? Most women who need a wig because of medical induced hair loss just want it to look as normal and natural as possible. Try on wigs that are a little longer than the length you are used to, that way a wig stylist will have more room to design the wig to fit your face. What kind of wig/cap do I need? If you need full coverage due to hair loss or you want to try a different color or style altogether, then you want to choose a full wig. If you want a solution for thin hair, and want to add fullness or additional volume, length, or curl, then try a top piece. The top piece blends into your own hair to look very natural. Contact us to schedule an appointment for a personal, private consultation. Find us on Facebook! (Wigs N Things) and receive $30 OFF with this ad.
Wigs and Things • www.wigsnthingsfairlawn.com • 77 N. Miller Rd. Ste. B, Fairlawn • Call 1-800-843-9447 and 330-864-5251
How Much Water is Enough?
by Molly Ludwig, PN Nutrition Certified
Dehydration is caused when the body loses fluids and electrolytes (Sodium, Potassium, Magnesium and Calcium) faster than they can be replaced. These are the minerals that make the muscles and nerves work properly. Studies suggest that at any given time, 75% of Americans are dehydrated. Poor or incomplete hydration and loss of these critical nutrients can lead to a host of issues such as muscle fatigue and cramping, decreased metabolism and alkalinity, reduced energy and brain function. THE PROBLEM: • 1/3 of Americans turn to sugary drinks and sports drinks. These can be loaded with sugar and lack many of the vital nutrients that are needed. • Kids are the primary market, contributing to the growing rate of 1/3 of kids that are now overweight in America. THE SOLUTION: IDLife “Hydrate” to the Rescue. The IDLife Hydrate formula delivers a carefully researched and designed complex of vital electrolytes, vitamins, antioxidants, MCT’s (Medium Chain Triglycerides), minerals and energy nutrients to address hydration and its essential components of electrolyte depletion, cellular uptake, kidney and cardiovascular health and proper nutritional support for the body’s muscle and nervous systems. • IDLife Hydrate offers a scientifically proven effective balance of these vital electrolytes without any sugar. • This product is safe for all ages. Call, text or email me to receive a 30% OFF Coupon towards your Purchase! Just reference the Women’s Journal in your message.
ID Life www.idlifehouse.idlife.com (330) 715-3205 email -
[email protected]
FIVE Year Anniversary! A few weeks ago, I met with some friends for lunch and one friend asked how the weight loss business was going. I replied that we were doing Great and that this month we are celebrating our five year Anniversary and that I just can't believe where the time went. Another friend then asked about how many people I have helped lose weight. After a moment of thought, I realized that I have helped over 1000 people to improve their lifestyle with better health and even got some off of their medications - not just lose weight. My friends were like "WOW" most businesses usually don't make it five years, let alone help so many people get their life back. Because you eat REAL food, not processed, it makes it easier to change eating habits and keep the weight off once the program has ended. My one friend said, you mean you don't have to buy the "mystery meals" that taste like Cardboard! She said it, I didn't! I replied, nope, just fresh fruits, vegetables, and clean meat with no additives that you purchase at the grocery store. You can learn more about our all natural, healthy weight loss program by contacting Paula directly at 330-721-1422 for a complimentary consultation. Please read our article on Page 5.
LAST DIET EVER • www.lastdietever.com • 750 East Washington St., Ste D-4 | Medina • Call 330-721-1422
Are You An Expert In Your Field and Want to Connect to Women? BE FEATURED, BE NOTICED AND GET MORE BUSINESS
The possibilities are endless when you share your expertise with The Women's Journal readers. Limited space available for these affordable and highly read excerpts. Limited Space Available Call Today 330-722-5788 or email
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Ask the Expert...What you want to know and more! Clutter ruining your life? by Lisa Cwalinski- Owner Clutter wastes time…. When you can’t find things because you are unorganized it wastes time, sometimes making you late because you can’t find things you need; keys, sunglasses and other necessary items. Clutter costs money…For example: when you can’t find things you need, you buy more of the things you already have. If you don’t have an organized office area and can’t find bills, they acquire late charges, if your pantry is full but the food expires before you can finish it because it’s unorganized, it costs money. Clutter makes it hard to focus…If you find it hard to work at home because of the clutter, it saps your energy and overwhelms you. You don’t feel like doing anything because of the chaos of your environment. Clutter robs you of a relaxing home, making things seem hopeless….when you have excess clutter, your home is no longer the relaxing place it’s supposed to be. When it’s cluttered YOU don’t even want to be there, let alone inviting your friends in to entertain. you are embarrassed about your mess, and stressed in your own space. Clutter tends to make you feel it’s hopeless. People like me exist to help people who feel hopeless and overwhelmed by their clutter. Call me and receive a free hour of service when you book me for four!
Chaos to Clean Organizing Services LLC • www.Chaostocleanorganizing.com •
[email protected] • Call 330-304-5862
Tips To Choose The Best Salon For You!
Owners Coleen Morlock, Lucy Mahoney, Mary Kay Hallas
1. Top Tip! Schedule a consultation – consultation is key to great salon experience. This is where stylists take time to listen to your desired outcome, make professional recommendations 2. Ask for referrals -Your friends at work, school and people in your community can be a wealth of information! 3. Check out the salon, is it modern, clean, busy? 5. Go Local! Spending money in your community helps the local economy thrive! 6. Check social media. This is a great place to find examples of their work! “Consultation is KEY to your hair service” Consultations are the cornerstone of successful salon experience and happy clients. A great stylist consultation should exceed your expectations. During this experience the designer should ask and listen your needs, wants, challenges and goals. Communication is important on both parties. Don’t be afraid to tell designer of your dislikes and challenges with current hair or past experiences. Our stylists are trained to help clients achieve healthy hair and answer questions about color, thinning hair and how lifestyle and medications can affect hair. A designer’s goal should be to exceed your expectations, fill your needs and have you return! We are successful when guests leave happy, tell their friends and return! Call today for your complimentary consultation!
VCS Salon and Spa • www.vcssalon.com • 410 S Court St., Medina • 330-723-3998
How Can You Prevent Premature Aging Skin?
Jackie Cassidy, a Registered Nurse for over 20 years and an Independent Executive Consultant with Rodan + Fields.
• Consider using an AHA or retinoid product: Products with alpha hydroxy acids or retinoids can make your skin look younger. • Moisturize: Oil production in the skin diminishes in our 40s, so it is important to moisturize your skin regularly. • Protect your skin from the sun: Research has shown that ultraviolet (UV) rays from the sun accelerate skin aging – making sun protection a critical part of every anti-aging skin care plan. There are so many products on the market, how do I know what to use? Dr. Rodan and Dr. Fields have taken the guesswork out of your skincare routine with the Rodan + Fields Solution Tool. With answers to a few easy questions, we can create a skincare routine specifically designed for you! Rodan + Fields products are based on Stanford-trained dermatologists’, Dr. Katie Rodan and Dr. Kathy Fields. Their regimen-based approach to treating skin concerns combines over-the-counter, pharmaceutical and active cosmetic ingredients in the right combination with optimized, elegant formulations to deliver clinically proven results. To get your customized skincare recommendations, email Jackie and Meet her at the Power of Her Event! ...see page 37.
Email:
[email protected] Website: jcassidy.myrandf.com
Need Tips for Success on Social Media?
THE WOMEN'S JOURNAL Social Media Expert, Jessica Wagner, shares her social media tips for you
personally or in business! Find more about Jus B Media on page 18.
Jus B media
CREATE A THEME FOR EACH MONTH AND PLAN AHEAD: Keep a dedicated calendar with important dates such as holidays or your anniversary and create content that highlights both. For example, if your month theme is "Back To School" you'll want to post pictures, tips, and quotes that are tailored to the theme. FACEBOOK LIVE: Are you a coach or is educating a part of your business model? Then you'll want to get on the Facebook & Instagram Live train! Posting a daily tip or moment of inspiration engages followers on a deep level because it creates humanization of your brand. And, you can save the video to your feed and reference them at a later date if you're struggling for content.
Jus B Media • www.jusbmedia.com • Email:
[email protected] • Follow @jusbmedia Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
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Honoring the Women of Medina County Whose Inner Flames Burn Brightly. We offer our heartfelt congratulations to all of the Athena Leadership Award nominees.Your tireless efforts to improve the lives of those around you through your commitment to both your professional and personal lives is an inspiring example of excellence.We salute you.
Things are buzzing at Root Candles! New logo • New look • New fragrances Honoring our heritage and legacy in bees, beekeeping and beeswax, with the same Root quality that you have come to love. 26
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Photos By: Becky's Photography
Photo Location: Root Candles
Join Us to Celebrate these Women of Medina County Back Row: Marie Mirro Edmonds - Attorney,
Colleen Rice - Leadership Medina County, Jennifer Connelly - Fuserashi International Technology (FIT), Sharon Centner - Medina County Sheriff’s Office, Pat Chaloupek Volunteer & Philantropist
Front Row: Stacy Bonitz, Philpott Solutions
Group Inc & Trinity Rose Foundation, Tina Sabol -Medina County District Library, Debbie Boehmke - Employing Medina County/United Way
THANK YOU TO OUR SPONSORS:
Women The
Meet the 2017
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Wed
Award Recipients & ATHENA Award Nominees
JOIN US...
To Present These Prestigious Awards:
WOMEN of OUR COMMUNITY Awards
Virginia “GiGi” Benjamin Calfee, Halter & Griswold LLP Rhonda S. Ferguson FirstEnergy Iris Harvey Kent State University
ATHENA Leadership Award • ATHENA Young Professional Award The Medina County Women’s Journal will honor these exemplary women leaders from our community at this fourth annual signature Gold celebration award dinner ceremony. Sponsor:
October 11, 2017
at Williams on the Lake in Medina Register at www.Womens-Journal.com/athena or call 888-749-5994 to reserve your seat Community Supporters: Williams on the Lake | C&C Video Productions | Becky’s Photography | Greater Medina Chamber of Commerce Read The Women’s Journal at www.womens-journal.com
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Your passion is our progress.
You’ve turned risk into reward and your success as an individual is our gain as a community. Thank you, Athena award nominees, for raising the bar and making greatness our new normal.
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Women
Meet the 2017
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Award Recipients & ATHENA Award Nominees
Debbie Boehmke
Debbie has been the Program Manager for Employing Medina County/United Way since September of 2015. The mission of the program is to achieve self-sufficiency through employment. Debbie actively works along with her staff to encourage, motivate and mentor all members of the program to achieve life goals. Debbie feels that everyone has the ability and power to make a difference in this world. Debbie is an active member of Medina County’s Share Cluster Virginia “GiGi” Benjamin Calfee, Halter & Griswold where she sits on the Middle School Leadership Team and Medina County Schools Crisis Response Team. Debbie is LLP involved in the Northeast Ohio Women’s Network, Medina County’s Sister to Sister Committee and the Medina County Rhonda S. Ferguson Home Advisory Counsel. On behalf of the United Way, Debbie participates in the Medina County CoalitionFirstEnergy for Suicide Prevention, Medina County Housing Network, Medina County Adult Service Coordination Team, Medina County Career Iris Harvey Center Advisory Committee, and the Medina County Economic Development Corporation Workforce Committee. Kent State University Debbie will be joining the 2018 Leadership Medina County Class this year.
Stacy Bonitz
Stacy has been the Corporate Controller of Philpott Solutions Group Inc. since 2010 and last year was elected the first female Board member of the 128-year-old company. When Stacy joined the company, she set upon a course so employees would be more confident in their ability to perform at ever-increasing levels with a focus on empowering women to be confident in their ability to lead. Besides her career as a Corporate Controller, Stacy is the President and co-founder of the Trinity Rose Foundation that assists families, both locally and around the world, whose children are suffering from a variety of vision impairments. Stacy started the Trinity Rose Foundation in 2005 with her husband after her youngest daughter, Trinity, was diagnosed with a blinding genetic disease. Stacy naturally yearned to take this tragedy and turn it into a way to embrace it, learn from it, and help others that faced the same heartbreak. Stacy also serves as the Treasurer for the Medina County Economic Development Corporation and has serviced other non-profits such as Leadership Medina County, United Way, and Brunswick Chamber of Commerce.
Gold Sponsor:
Sharon L. Centner
Sharon has been a Deputy with the Medina County Sheriff ’s Office for 21 years and this year will begin her 15th year as the Highland School District’s DARE Officer. During her time assigned to Highland, Sharon has been actively involved in numerous leadership programs and activities that help to develop their leadership skills. One program she has developed is the DARE Role Model Leadership Program for her High School students as well as 8th-grade students. The students make a commitment to resist drugs, violence, and risky behaviors and are role models for their peers and the younger children whose lives they touch. Sharon is also active in other programs such Bionic Night, 6th-grade camp, 8th grade Washington D.C. trips, Medina County Share Cluster, and Highland Safety Town. Sharon was named the 2010 SRO Officer of the Year for the state of Ohio, and she was the recipient of the 2017 Highland Pride Award for her years of community volunteerism and her dedication to Highland Schools, and its students. Because of her commitment and passion Sharon was selected by DARE America to teach the American DARE program in the Philippines last year.
The WOMEN OF OUR COMMUNITY Award Program was created to recognize and honor all women that were demonstrating professional development, personal growth and improving the lives of others. The Medina County Women's Journal congratulates all the 2016 Women of Our Community Award Recipients and look forward to honoring them at our dinner program October 11, 2017. Please join us to help celebrate these women! The criteria for the ATHENA LEADERSHIP AWARD® Recipient is an individual who has achieved notable excellence, creativity and initiative in their profession, contributes time and energy to improve the quality of life for others in the community. Most importantly, actively assist others, particularly women, in realizing their full leadership potential.
>> For more information and to register visit www.Womens-Journal.com/athena << 2017 Read The Women’s Journal at www.womens-journal.com AUGUST SEPTEMBER
August Spetember 2014
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Women
Meet the 2017
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Award Recipients & ATHENA Award Nominees
Pat Chaloupek
Pat has dedicated most of her adult life in service to the various communities in which she has lived. For the past 26 years, she has been in positions of responsibility through local state and national involvement with the American Association of University Women. She served as local branch president and is currently its communications chair and newsletter editor. She was president of AAUW Ohio and held other board positions, a member of the Great Lakes Regional Planning Virginia “GiGi” Benjamin Calfee, HalterMuseum & Griswold LLP Committee and served two terms on the AAUW national membership committee. A former docent at the Toledo of Art, she is now vice president of the Medina County Arts Council and membership chair. She is the founder and Rhonda S. Ferguson continues as a member of the steering committee for the Sister-to-Sister Conference, which in its 18 years has imparted FirstEnergy leadership and self-confidence skills to over 700 girls. Now retired, she has been a substitute teacher, staff reporter on a Iris Harvey daily newspaper, newsletter writer, publisher and free-lance writer. Kent State University
Jennifer Connelly
Jennifer has worked in manufacturing in Medina County for over 24 years. For seventeen of those years, she has worked with global manufacturer, Fuserashi International Technology, for which she has oversight over all Human Resources and Administrative functions. She has worked tirelessly to bring awareness to manufacturing career opportunities for women in Medina County. She is also active in educating our future workforce that the face of manufacturing has dramatically changed, and is now an exciting career path. In addition to being active with SHRM, Jennifer has deeply involved herself in the local community as a member of the Medina County Economic Development Corporation, as well as the Northern Medina County Chamber Alliance. Jennifer is also an active and contributing member of Made in Medina County, Manufacturer’s Council, Workforce Committee, Career Based Intervention Advisory Council for Buckeye High School, and recently joined The OSU Community Development Advisory Board. Jennifer actively supports Feeding Medina County, Battered Woman’s Shelter, 4-H Youth programs, and volunteers her time to career coaching and development for local students and families.
Gold Sponsor:
Marie Mirro Edmonds
Marie is an attorney in Medina who focuses her practice in the estate planning and elder law areas and is certified by the Ohio State Bar Association as a specialist in Estate Planning, Trust and Probate Law. She established her firm, Marie Mirro Edmonds Co., LPA in Medina in 1989. She is a contributing author to several estate planning books such as LEGACY: Plan, Protect and Preserve Your Estate, GENERATIONS: Planning Your Legacy, and GIVING: Philanthropy for Everyone. She is a frequent speaker on estate planning, charitable and business planning, and various issues of elder law. Ms. Edmonds is past President of the Board of Trustees of the Western Reserve Area Agency on Aging and of Birthcare and still serves on the Birthcare board. She also serves on the board of ORMACO (Ohio Regional Music Arts and Cultural Outreach), the Medina County Office for Older Adults Advisory Committee and Feeding Medina County. She has served on many nonprofit boards in Medina County, among them the Red Cross, Kiwanis, Medina County Community Fund, and Medina Creative Housing.
The WOMEN OF OUR COMMUNITY Award Program was created to recognize and honor all women that were demonstrating professional development, personal growth and improving the lives of others. The Medina County Women's Journal congratulates all the 2016 Women of Our Community Award Recipients and look forward to honoring them at our dinner program October 11, 2017. Please join us to help celebrate these women! The criteria for the ATHENA LEADERSHIP AWARD® Recipient is an individual who has achieved notable excellence, creativity and initiative in their profession, contributes time and energy to improve the quality of life for others in the community. Most importantly, actively assist others, particularly women, in realizing their full leadership potential. 30 Spetember August 2014 >>SEPTEMBER For 2017 more Read information and to register visit www.Womens-Journal.com/athena AUGUST The Women’s Journal at www.womens-journal.com 30
<<
Women
Meet the 2017
The
20
OF OUR COMMUNITY
W
Award Recipients & ATHENA Award Nominees
Colleen Rice
Colleen, executive director and 2008 graduate of Leadership Medina County (LMC), has led LMC since 2013. Her mission is to educate, connect, and involve community leaders for the greater good of Medina County. She regularly spends time mentoring others, employing interns at her office and hosting exchange students in her home. Over the past 19 years, Rice co-founded a nonprofit, opened a domestic violence shelter, and coordinated a community center. Rice “GiGi” Benjamin serves as the chair of the Matthew 25 Coalition, a collaboration of 20 churches fighting poverty, whichVirginia she co-founded Calfee, Halter & Griswold LLP in 2003. She sits on the United Way of Medina County marketing committee, Medina County Community Fund grant committee, and Made in Medina County planning committee. Rice is a member of Chambers of Commerce Lodi, Rhonda S.inFerguson Medina, Northern Medina, Seville, and Wadsworth. She is also a member of the Association of LeadershipFirstEnergy Programs, AAUW, Medina County Economic Development Corporation, Farm Bureau, and Northeast Ohio Women’s Network. She Iris Harvey has successfully served on multiple levy committees for Cloverleaf Local Schools and the Medina County Home. Kent State University
Tina Sabol
Born and raised Medina County, Tina has earned a Bachelors of Science degree in Broadcast Journalism from the Ohio University E.W. Scripps School of Journalism. After several years in television news, she returned to Medina in 2013 and began her public relations career at Medina County District Library, just in time for the countywide library building project. Two children later and with all the libraries successfully open, Tina took a few years off to be with her family. In 2011 Tina returned to MCDL as a grant writer, special events planner and liaison to the Friends of MCDL. As PR Committee Chair for Kiwanis Tina organized the Shoes for Africa Campaign summer 2015. She now serves as Manager of the Community Engagement Department, responsible for promotion and community outreach for MCDL. Tina is a 2005 graduate of Leadership Medina County, an active volunteer in her children’s schools and activities and serves on several community boards and committees. Tina resides in Montville Township with her family. She relies on long runs for generating great ideas and enjoys silence when she can get it.
Gold Sponsor:
>> For more information and to register visit www.Womens-Journal.com/athena <<
Celebrating
40
Am
azing Women
And Their Accomplishments!
The Medina County Women’s Journal mission is to educate, energize and empower women through knowledge. It is only natural for us to support our local women. We are proud to be the host, recognizing and celebrating the achievements of women who give so much back to our community. August Spetember 2014
Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
31
Photo Taken at
Announcing the Recipient of the
ATHENA Young Professional Award
Congratulations!
Monica Russell
We will be honoring Monica at The Women of Our Community and ATHENA Award Dinner Program on October 11, 2017 Learn more about the program on page 27.
Monica Russell is an attorney at Critchfield, Critchfield & Johnston, where she practices real estate law and litigation. She has volunteered for numerous leadership roles in the community. She currently serves on the City of Medina’s Planning Commission and previously served on the city’s Strategic Plan Advisory Committee and as chair of the city’s Charter Review Commission. Monica was named Community Legal Aid’s Volunteer of the Year for Medina County in 2013 for her pro bono work. Monica also served on the board of directors for the Battered Women’s Shelter of Summit and Medina Counties for six years and was chair of the board for three of those years. In her free time, she enjoys serving as a Girl Scout leader of a troop of fifteen fifth-graders at St. Francis Xavier School and as a soccer coach for her son’s team. She believes strongly in helping children, especially girls, develop leadership skills so that they can be the future leaders of tomorrow.
Award Sponsored by the Greater Medina Chamber of Commerce
"We are honored to sponsor the ATHENA YP Award. Monica is a rising leader that demonstrates initiative and dedication in her profession and faithfully mentors and serves as role model for young women in our community. I look forward to presenting Monica her Award at the dinner program." ~ Jaclyn Ringstmeier, Executive Director Honoring an emerging leader from Medina County that demonstrates excellence and initiative in her profession, improves the quality of life for others, and serves as a role model for young women.
WE’RE GIVING AWAY $10,000 in Advertising Grants in
Want to advertise your non-profit organization in The Medina County Women’s Journal? Provide information below to receive an application and apply for a portion of the grant to help your non-profit 501(c)(3) organization. All applications must be received by August 25, 2017. To apply for a grant, please send the following information to
[email protected], Advert Grant in subject line: 1. 2. 3. 4.
The deadline to apply is AUGUST 25, 2017.
Our advertisers make it possible for us to provide these grants. Their advertising dollars benefit our local, community non-profits. www.womens-journal.com • 330-722-5788 32
AUGUST SEPTEMBER 2017
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Name of the non-profit organization Mission of the organization—what is your charitable cause? Event or promotion you want to advertise and when it takes place Contact information
After receiving the items, we will provide an advertising grant application for your organization to complete. Once The Medina County Women’s Journal receives your grant application, a decision on how to allocate the advertising grants will be made by our staff in conjunction with other professional women in the community. Grant winners will be notified in September and announced to the public in the October/November issue of The Medina County Women’s Journal. All advertising submissions must be provided by the non-profit in a print-ready format and submitted by the deadline requested for the appropriate issue of the magazine. Failure to comply will result in the rescinding of the grant. All grants must be used within a one-year period.
MAKING A DIFFERENCE
Save the Date
American Red Cross 2017 Power of the Purse
The American Red Cross of Summit, Portage, and Medina Counties will host the perfect philanthropic Ladies-Night Out featuring a variety of designer theme-filled purses, from clutches to carryalls, at the ninth annual Power of the Purse silent auction and bling bazaar. The event will take place on Thursday, September 21 at 6 p.m., at Weymouth Country Club (3946 Weymouth Road, Medina), and will raise funds to help local families prevent, prepare for and cope with disasters, like a home fire or flood.
Tickets are $50 per seat. Reserve a table of 8 for $400, or table of 10 for $500. Tickets include hors d’oeuvres, wine, soft drinks and dessert. A cash bar will also be available. Tickets can be purchased online at www.redcross.org/pop17 or by calling 330-535-2312. Reservations are a must. Nearly 400 women attended last year’s event. “As we mark 100 years of serving the communities of Medina, Summit, and Portage Counties,” said Rachel D’Attoma, Executive Director of the Red Cross of Summit, Portage, and Medina Counties, “it is extremely important to take a moment to reflect on the good work done by the Red Cross across our chapter. Guests to this event have the opportunity to enjoy time
with friends, knowing that their involvement and purchases benefit local families who have experienced a disaster.” You can support the Red Cross in style by attending or donating a theme-filled purse for auction. “Businesses or agencies can help support the Red Cross by donating a theme-filled purse which focuses on items that promote their business. For example, a local spa might donate a purse that holds gift certificates for spa services and other relaxation-related items,” said D’Attoma. To donate a purse, please contact the office at 330-535-2350. If you would like to help sponsor the event, contact Rachel D’Attoma at 330-535-2350 or email
[email protected]. ABOUT THE AMERICAN RED CROSS: The Northeast Ohio Region of the American Red Cross serves 22 counties and their 4.5 million residents by preventing, preparing for and responding to emergencies 24 hours per day, seven days a week. Visit our individual chapters on Facebook, subscribe to our blog at neoredcross.org or follow us @NEORedCross on Twitter.
2017 Presented by
Thursday, September 21 - 6-9 p.m. Weymouth Country Club 3946 Weymouth Road Medina, OH 44256 Tickets $50 per seat Table of eight: $400 Table of ten: $500 Reservations Call 330-535-2312
A benefit auction to help local families prevent, prepare for and cope with emergencies. Come and enjoy an empowering evening where women share excitement, contribution and style. Silent auction of theme-filled purses, many with designer names like Coach, Vera Bradley and Kate Spade. Hors d'oeuvres, dessert, wine and soft drinks provided.
Purchase Tickets www.redcross.org/pop17 Read The Women’s Journal at www.womens-journal.com
August September 2017
33
At A Cupcake a Day we offer just over 300 different flavors of cupcakes and keep 25-30 different flavors in the case each day that change and seasonally. HOURS: Tues.-Sat. 11amdaily to Close | Sun. 3pm-9pm | Closed on Mon. Baked from scratch, every day and we try to use as many local products. I work with each client and discuss specific details to ensure their cupcakes are created with them in mind transforming their cupcakes into a special centerpiece. Shawna Rollheiser, We work together with other local businesses like Owner. Founder. Baker Cleveland Whiskey and Hoppin’ Frog to incorporate their product in with ours! Have an idea? We enjoy coming up with new flavors that customers recommend to us and have everything from the basics to the crazy flavors like Chocolate Habanero, Mango Jalapeno and Buffalo Chicken! Need a cake? Ask about special order on our small cakes, naked cakes, vegan cupcakes, mini cupcakes, cookies, cake pops and bars. The Corkscrew Saloon is a
It's still
PATIO Time!
What's Happening MONTHLY COMEDY SHOWS!
Enjoy Laughs, great company and an exclusive menu for the event created by renowned Chef Ryan Marino. There is no cover charge but seating is limited.
Call or visit our website to request your seat.
SHOWS: AUG. 19th SEPT. 30th NOV. 11th
Stately bar/eatery serving up 330.389.1247 some culinary deliciousness 115 W Liberty the PARTY Northeast while still understanding and Book yourSt. HOLIDAY or SPECIALSide OCCASION before valuing the importance of quality of Medina Square availability is limited. The restaurant has multiple private ingredients in a historic space. rooms, an event or off -site cater your offoce Visit Website For center Store Hours
WE LOVE TO CATER
meetings, wedding, rehearsal, shower and more! www.acupcakeaday.com
Come in and have a meal in one of our Victorian dining rooms or Alfresco Dining with water garden view!
Order your cupcakes:
THE MISSION IS SIMPLE: Serve delicious, affordable food that guests will want to return to week after week.
•Surprise them on a special day! 811 West Liberty Medina • 330-725-0220
•Corporate Treats •Holiday Season WWW.THECORKSCREWSALOON.COM •Celebrations: Showers. Birthdays. Retirement.
Don't To Book Your Upcoming EmailForgot
[email protected] www.facebook.com/acupcakeaday1
CLAMBAKE PARTY
Get your orders in now! - Your House Or Mine!
Visit our website to learn more about our In-Store Parties:
Find–Us...For More Info, & Specials! Birthdays – Ladies Night Out Mommy and MeEvents – Pinterest Party
Frustrated with Conventional AM-FM Radio? Try Streaming Radio.
HOW TO STREAM oWOW ANYWHERE, ANYTIME. If you can get Pandora or Spotify, you can get oWOW. If you haven't experienced oWOW yet, here's how to get it at work, at home and on-the-go. If you are connected to the Internet, you can hear oWOW. Listening to oWOW burns less data and battery power than Pandora, Spotify, and iHeartRadio. (In other words, it's safe for work.) If you are on a PC, go to the oWOW web site at www.oWOWnow.com. The player will automatically start. If you are using a mobile device, go to your app store, download and install the FREE oWOW App. Search “oWOW” or “oWOW Cleveland.” There are several methods to stream oWOW from
mobile devices to your vehicle’s radio. The most common is to stream oWOW from a smartphone or other mobile device by using Bluetooth technology. oWOW streaming will not challenge your data plan. Streaming oWOW burns less data and battery power. Unlike Pandora, Spotify and radio station portals iHeart Radio (Clear Channel), and Radio.com (CBS Radio), oWOW does NOT retrieve personal data from your smartphone while you’re streaming. Best of all, it's locally owned, locally operated, locally programmed, and live (including live airstaff 9AM-9PM). No corporate playlists. No syndicated programming. Experience oWOW now!
Visit Our Website for More Ways to Listen, www.owownow.com 34
AUGUST SEPTEMBER 2017
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Read The Women’s Journal at www.womens-journal.com
October November 2016
21
The Best Things In Life Are Sweet! Now taking orders for ALL YOUR SPECIAL OCCASSIONS!
We are a full service bakery located in the heart of Medina and we are open to serve you! My name is, Keni Scherbinski, and I am the owner of The Honey Bee Bakery. We chose our name Honey Bee, from the fact that we are in the original A.I. Root building. A building rich with history! Our top priority is superb product. I arrive at 3-3:30 am to bake fresh product every day, yep, even on the weekends! Honey Bee specializes in custom cakes, cheesecakes, pies, breads, and pastries. I, personally, am vegan and I have a lot of amazing vegan recipes that we decided to showcase on Wednesdays. These treats are perfect for anyone with a milk or egg allergy too. We also offer a full espresso bar, breakfast sandwiches, fresh whole bean coffee by the pound and more! Stop in and visit soon!
Stop In & We Guarantee to Sweeten Up Your Day!
BIRTHDAY & SPECIAL EVENT CAKES VEGAN & ALLERGEN FREE CAKES WEDDING CAKES BABY SHOWER CAKES CAKE TRUFFLES PASTRY TRAYS SUGAR COOKIE CREATIONS FRENCH MACAROONS VEGAN WEDNESDAYS FRESH MADE BREADS BROWNIES & OTHER SWEET TREATS
23 PUBLIC SQ, STE 1 • MEDINA, OHIO Call (330) 725-0912 www.honeybeebakerymedina.com www.facebook.com/honeybeebakerymedina
One-stop wedding shopping! Morilee Madeline Gardner
WEDDING SHOW
August 27 John S. Knight Center Downtown Akron
&
October 15
Embassy Suites - Rockside Independence
IDEAS • TRENDS • EXHIBITS • PRIZES • TASTINGS Save $5 with use promo code WJ5 at TodaysBride.com Interested in exhibiting? Call 330-670-9545 Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
35
Connect to
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©2014. Gale, Cengage Learning, is a registered trademark used herein under license. Source code: 14L-GL0460
The Secret to Healthy Aging from WebMD
Who doesn’t wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habits that can help extend your life. Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the most effective tips.
DON’T SLOW DOWN
“Exercise and physical activity is where the strongest evidence lies, not just for reducing mortality, but also for across-the-board health benefits,” Whitson says. She ticks off exercise’s advantages: fewer heart risks, improved sleep and memory, less depression and pain, better bone strength, and fewer falls. What kind of fitness is best? “If you’re only able to do one kind of exercise, aerobic exercise is what you want to do,” she says. Do anything that sounds like fun. In other words, walk briskly, ride a stationary bike, or take a dance class. Even better, alternate aerobics with strength and flexibility training for a well-rounded program.
The Mediterranean diet has been linked to better heart health and greater longevity. Whitson recommends it to her patients. Ban butter. Switch to unsaturated olive oil for cooking, and use olive oil for salad dressings. Vegetable oils such as canola and grape seed are also healthy. Switch to fish. Twice a week, substitute a serving of salmon, herring, or albacore tuna for red meat. Load up on veggies . Leave more room on your plate for vegetables like broccoli, kale, carrots, and tomatoes. Grill or steam them, or serve them raw, instead of frying.
STAY CONNECTED
When family moves away and friends move on, you can lose touch and get isolated. Don’t let that happen. “The more connectedness people have, the better,” Whitson says. Build a support network through your doctor, community center, or religious organization.
GO MEDITERRANEAN With its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is one of the healthiest ways in the world to eat. Plus, it’s delicious, so you’ll want to stick with it.
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AUGUST SEPTEMBER 2017
Medina Community Recreation Center’s many programs for seniors help them to keep active and involved. With annual memberships that break down to around $10 a month, seniors 60+ can enjoy the pools, walking tracks, and fitness room.
SENIOR PROGRAMS •Pickleball •Knitting & Crochet •Wii Bowling •Bunco •Euchre •Senior Walking •Senior Lecture & Lunch Series •Silver Sneakers Water Aerobics & Yoga
www.medinarec.org Medina Community Recreation Center 855 Weymouth Rd. Medina 330.721.6900 Read The Women’s Journal at www.womens-journal.com
SAVE THE DATE
United Way of Medina County
TASTE OF MEDINA COUNTY OCTOBER 12, 2017 5-8pm TICKETS $50 PER PERSON AVAILABLE AT:
www.unitedwaymedina.org/taste
EVENT A personal and professional development opportunity
FISHER AUDITORIUM Wooster, Ohio
The mission of this event is to empower women, and create an experience for connectedness between the women of Wayne and surrounding Counties and small businesses by offering a women-focused, educational, networking opportunity.
Featuring Keynote Speaker
Gale Gand
former Food Network Host
REGISTRATION REQUIRED Seating is limited! $25.00 per person includes Lunch and ongoing educational and motivational sessions
VENDOR OPPORTUNITIES AVAILABLE! visit the website for details & registration!
To register, please visit
www.thepowerofher.us Read The Women’s Journal at www.womens-journal.com
AUGUST SEPTEMBER 2017
37
Have a Direct Impact in the Fight Against Breast Cancer The countdown is on the for the 2017 Susan G. Komen Northeast Ohio Cleveland Race for the Cure! The 24th Annual Cleveland Race for the Cure is on Saturday, August 26th at Malls B&C in downtown Cleveland. As more than 5,000 participants from the surrounding areas Race for the Cure, they will help Komen Northeast Ohio turn Cleveland into a sea of pink. The Race is an opportunity for women, men and children of all ages to come together to celebrate survivors and honor those who have lost their battle with the disease. Susan G. Komen Northeast Ohio has a significant impact on our community. During the last year, almost 35,000 services were provided to just over 16,000 individuals through grant dollars provided by Komen Northeast Ohio to organizations that serve uninsured or underinsured people that cannot access the care they need. The services that Komen grant dollars provide range from education to clinical breast exams, mammograms, diagnostic procedures, patient navigation, transportation, and survivor support. By investing the dollars raised in Northeast Ohio back in to our community, we can ensure that the highest quality of service is being provided to people most in need.
Whether you walk, run, volunteer or donate, your support helps save lives and provides priceless support to those in need. “The Race helps provide significant funds and bring critical breast cancer resources, like free mammograms and low-cost diagnostic procedures, to the low-income, underinsured, and uninsured in our local community,” said Sean Shacklett, Executive Director of Komen Northeast Ohio. “Every dollar makes a difference. Each participant is making a direct impact in the fight against breast cancer in Northeast Ohio.” Through events like the Komen Cleveland Race for the Cure, Komen Northeast has provided $15 million in grants to more than 50 local organizations that serve the most vulnerable populations in our community. In 2017, six organizations received close to $300,000 in grants for programs dedicated to serving those most in need in the local community. Additionally, more than $5 million has been contributed to the Susan G. Komen Research and Training Grants Program. You too can make a difference in the fight against breast cancer! Register to walk or run in the 2017 Cleveland Race and make an impact. To register for the Race for the Cure, go to www. komenneohio.org. Donations can be made online or mailed to: Komen Northeast Ohio, 5350 Transportation Blvd., Suite 22, Garfield Heights, OH 44125
Why Will you join the Race? REGISTER AT KOMENNEOHIO.ORG
CLE
AUG. 26
99%
AKR NORTHEAST OHIO
five-year relative survival rate
8,339
OCT. 22
education services funded by Komen Northeast Ohio
FOLLOW US AT @KomenNEOhio & SHARE WHY YOU RACE BY USING
#WHYIRACENEO
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AUGUST SEPTEMBER 2017
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MAKING A DIFFERENCE
Working Toward a Cure for Ovarian Cancer IN THE LAB. IN THE RACE. IN NORTHEAST OHIO
By Bridget Cook Growing up, Dr. Analisa DiFeo, PhD, noticed an innate curiosity inside herself. She constantly wanted to know and discover more about the world. Her favorite question was always, “Why?” For Dr. DiFeo, every day is a chance to put this boundless curiosity into action. As a Principal Investigator for DiFeo Laboratory and Professor of Dr. Analisa DiFeo Ovarian Cancer Research at Case Western Reserve University (CWRU), she works towards a cure for ovarian cancer through research and advocacy. After earning her PhD in cancer biology from the Icahn School of Medicine at Mt. Sinai, there was one particular “why” question that drove Dr. DiFeo’s career path forward. Why, she wondered, was ovarian cancer receiving so little funding? “What really struck me was the lack of research at that time that was being done in the field,” DiFeo said. Two of her family members had been diagnosed, joining the more than 22,000 women who are diagnosed annually in the US. Dr. DiFeo was motivated by the need she saw in her own family for better treatment. “If you actually look at the ratio of mortality versus incidence, ovarian ranks third out of all cancers,” DiFeo said. “So obviously there is a need to do research in this cancer.” DiFeo Lab, in cooperation with the Case Comprehensive Cancer Center, is part of a regional, multi-hospital effort to bring top-notch resources together for researching ovarian cancer. Today, Dr. DiFeo and her team are focused on investigating disease progression in mice. “We are trying to find genetic factors that predict whether the patient will respond to chemo, but also factors that will diagnose ovarian cancer earlier,” DiFeo said. In her nearly five years at CWRU, Dr. DiFeo has been a part of remarkable growth in the field. “When I came here in 2012, I was pretty much the only one working in ovarian cancer. Now we have about 11 cancer research labs in Northeast Ohio working in ovarian cancer,” DiFeo said. “There’s very few places that have a strong program such as this, so it’s been great to build a program in the area.” This strong sense of collaboration has led to new projects like a gynecological tumor bio-bank at DiFeo Lab. “We put patients’ tumors into mice. Essentially, we try to generate a mouse avatar for every patient that comes in. So now, we have about 320 samples collected, and about 44 mice avatars corresponding to those samples,” DiFeo said. “It goes to show that if you form a good team, which was very easy to do in Northeast Ohio, you can make things happen.” Patient support and outreach is what brings all of Dr. DiFeo’s work full circle. Her involvement with OutRun Ovarian Cancer (OROC) is one such example. Every August, OROC holds a 5K run and walk in downtown Cleveland, complete with celebrations and ceremonies at the Rock & Roll Hall of Fame
Signs and Symptoms of Ovarian Cancer May Include: • Abdominal pressure, bloating or discomfort, feeling "full" • Constipation, diarrhea/changes in bowel function • Frequent urination/changes in bladder patterns • Nausea, indigestion and/or gas • Abnormal bleeding • Shortness of breath • Unusual fatigue/backaches • Unexpected weight gain, increased abdominal circumference • Unexpected weight loss Symptoms may be experienced by women at some point in their lives, and usually do not indicate ovarian cancer. However, if symptoms persist for three weeks or more with no diagnosable cause, contact your doctor and ask about ovarian cancer.
and Museum. In 2016, Dr. DiFeo was the race’s keynote speaker, where she offered words of hope to over 100 ovarian cancer survivors and their families. “I like to team up with organizations like OROC, because they are out there showing patients and survivors that they have a team behind them,” DiFeo said. “The mission of OROC is truly the same as the mission of our lab.” This year’s 14th Annual OROC 5K Run/Walk and Family Fun Run was held on August 5th. To date, OROC, which is volunteer-driven, has now donated more than $1,000,000 toward ovarian cancer research, awareness and education in Northeast Ohio. In the day-to-day demands of parenting three children, teaching, mentoring and so much more, it could be easy to lose focus or burn out. But the women fighting ovarian cancer constantly bring DiFeo right back to her mission. “What helps me push forward and keep going, is talking with patients,” DiFeo said. “We make it a point to involve patients in our research. Not only by collecting samples, but going into the community and telling them what we’re doing. I’ll go to survivor groups and speak about research, and I see how strong these women are that are fighting the battle."
August 5, 2017 ®
OutRun Ovarian Cancer
14th Annual 5K Run/ Walk www.oroc.org
Read The Women’s Journal at www.womens-journal.com
August September 2017
39
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AUGUST SEPTEMBER 2017
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