The
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Empowering Women of Cuyahoga County
photographed at
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AUGUST SEPTEMBER 2016
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Women You Should Know ...pg 10-27
BU T T, BU T T, BU T T– { THIS SUMMER }
you emerged from under your winter blankets, shed your favorite sweater, and found the perfect teeny bikini. NOW IT’S TIME TO FEEL L I K E Y O U R B E S T S E L F.
YouÊ areÊ dedicatedÊ andÊ aÊ hardÊ worker.Ê YouÕ veÊ lostÊ thoseÊ extraÊ pounds,Ê doneÊ theÊ exerciseÊ but still find yourself looking for more. It’s time to achieve your personal best. After all, you want to emerge from hibernation looking and feeling terrific. Ê Dr. Joyesh Raj offers an educational approach to body contouring procedures helping you find what best fits the appearance you’reÊ trying to achieve. Being comfortable in your own skin and the confidence that comes with it, is a gift you can give to yourself.
This summer, let us help you feel beautiful again.
A Brazilian Butt Lift Can Enhance Your Butt!
By Cindy Marx; Practice Manager, Raj Plastic Surgery The Brazilian Butt Lift is becoming a popular body enhancement procedure desired by many. Safe options for creating a fuller, more rounded buttocks have developed over the past few years. In 2012, according to the American Society of Plastic Surgeons, about 8,500 buttock augmentations were performed in the United States. Derriere’s in the spotlight, like Kim Kardashian, J. Lo. and Beyonce, drive women to desire a great derriere! Diet and exercise can, certainly, help tone one’s body. However, it does not often help to create a shapely butt. Buttock augmentation today is performed with fat grafting. A double bonus of body contouring is achieved with a Brazilian Butt Lift. Liposuction removes fat from areas where fat usually accumulates like the abdomen, flanks, hips, thighs and back. The fat is purified and then re-injected back into the buttocks giving a more natural feel and appearance than the silicone or saline implants that were used for buttock augmentations in the past and were fraught with many complications. The combination of fat removal from “problem” areas and fat transfer to the derriere creates a more shapely figure. This procedure of fat transfer is a delicate procedure that helps one achieve a fuller, sleeker, round or shapelier buttock and hips. Like any plastic surgery, it is important that this procedure is performed by a Board Certified Plastic Surgeon. A good candidate for this procedure is one who has fat accumulations in other areas of the body allowing for the harvesting of fat for transfer. Very thin individuals may not have enough fat to transfer to the buttocks. More than one procedure may be necessary over a course of time to achieve patient’s desired result. Recovery for fat grafting to the buttocks is very important and must be followed exactly so that proper healing occurs. To avoid compromised results, commitment to proper recovery is important. If you are interested in body contouring and would like to find out more about a Brazilian Butt Lift, call Raj Plastic Surgery. Mention you saw this article in Cleveland Women’s Journal for a free consultation.
ra jplast icsu rger y.c o m 440.808.8030 Joyesh Raj, M.D., F.A.C.S. Raj Plastic Surgery 850 Columbia Rd, Suite 300 Westlake,Ê OHÊ 44145
Chief of Plastic Surgery, Fairview Hospital Plastic and Reconstructive Surgery Certified by the American Board of Plastic Surgery Before Brazilian Butt Lift
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3 months after Brazilian Butt Lift
find your local professional
The Sonic Shaman
Hank Setala, founder of Holistic Health & Healing, bridges from the scientific to the metaphysical by offering one of a kind healing sessions incorporating sound therapy in addition to Peruvian shamanism. Being a natural intuitive, Hank follows his guidance to cater each session to the unique needs of his client. He also offers public concerts using crystal bowls, chimes, drums and more. His office is conveniently located in the heart of Lakewood. For more information or to schedule a session, visit www.TheSonicShaman.com or call 440.720.HEAL (4325). Hank will be offering a complimentary Crystal Bowl & Chanting group healing session at the Holistic Health & Healing Expo on October 22 and 23. I had a healing session with Hank following the death of my husband. The stress I was holding in released and I felt calmness and peacefulness throughout my body that I hadn’t felt for a very long time. Very relaxing and uplifting – Barbara Daniel. 15522 Madison Avenue, Lakewood 44107 440.720.4325 • www.TheSonicShaman.com
Integrative Veterinarian Dr. Carol Osborne D.V.M offers functional medicine for pets. As an integrative veterinarian, she addresses your pet’s traditional needs with a holistic touch. She believes diet and nutrition along with natural supplements support your pet's entire body. Dr. Osborne is part of an International K9 Cancer Trial offering Immunotherapy for dogs with various types of cancer. The results so far are very exciting. Join her October 23 at the Holistic Health and Healing expo for her talk on Canine Cancer Immunotherapy or visit her online at www.chagrinfallspetclinic.com.
Chagrin Falls Pet Clinic 530 E. Washington St. • Chagrin Falls 44022 • 440.247.5901
It’s Okay to Talk About It… Menopause can cause symptoms like vaginal dryness, discomfort, painful intercourse and profoundly impact women’s daily lives and intimate relationships. Dr. James K. Matheson offers safe, non-hormonal, advanced laser technology to provide relief without surgery. The MonaLisa Touch™ is now available and is a clinically proven, pain free, in office procedure offering immediate results. The gentle laser light therapy naturally increases blood flow and lubrication to help improve the natural function of the vagina. Only 3 treatments taking less than five minutes. In practice for 26 years, Dr. Matheson is a board certified OB/GYN.
Dr. James K. Matheson River of Light Obstetrics & Gynecology 4560 Liberty Ave. Vermilion, OH 44089
440.967.5433 ~ www.riveroflightobgyn.com
ReadThe TheWomen’s Women’s Journal Journal atat www.womens-journal.com www.womens-journal.com Read
August September 2016
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find your local Centered Wellness Affiliation
professional
is an umbrella under which practitioners have gathered to form a holistic organization that is bigger than the sum of its parts. Built on cooperation vs. competition, you benefit from a network of businesses that work together for your overall wellbeing. You can find services you need such as financial, private healing sessions, medical guidance, group yoga or closet organization. Visit our website www.CenteredWellness.org. Visit our booth at the Holistic Health and Healing Expo October 22 and 23. Centered Wellness 23855 Detroit Rd. • Westlake 44145 • 440.427.4618
Gifts for a New Age
What started as a gift shop over 30 years ago, has evolved into so much more. Besides being an amazing gift shop, Goddess Elite houses some of the area’s best practitioners that offer private sessions for sound healing, massage, and Integrated Energy Therapy, in addition to classes including yoga, aromatherapy and more. Stop in or shop online. They will also be at the 2016 Holistic Health and Healing Expo October 22 & 23.
Goddess Elite 28887 Lorain Road • North Olmsted 44070 440.777.7211 • www.goddesselite.com
You can be part of our growing list of Integrative Wellness Professionals! JUNE JULY 2016
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OMEN'S
Empowering Women of Cuyahoga County
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Sail into Summer in Style
Hair, Skin, Fashion, Fitness...
Men's Health
Reuben Gobezie, MD
Bringing Back the Doctor/Patient Relationship IN ORTHOPEDICS...pg 6
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If your business, product or profession is considered integrative, holistic, complementary, alternative or functional, and is outside the realm of “traditional” medicine, we are offering a great opportunity to tell our readers about you. Using an article, your photo, and visuals, you can demonstrate how your service or product can contribute to the wellbeing of your health, mind and body. Contact us today to learn more about this feature in our magazine – 216.228.1379.
Visit www.womens-journal.com to view past Integrative Wellness pages.
Read The Women’s Journal at www.womens-journal.com
By Jeff Tomaszewski, Chief Life Transformer, MaxStrength Fitness
Impact Your Life
HEALTH & WELLNESS
Starting a Fitness Routine at Any Age has Benefits Beyond Physical Fitness trends come and go, but weight training in particular never seems to come into style. Most people tend to reach the apex of their physical strength during their 20s and 30s and it gradually declines from there. Once our strength starts to go, so do other things. Muscular weakness is indelibly tied to not just our quality of life, but also to our life expectancy. Two recent studies published in The British Medical Journal revealed that muscular strength is a remarkably strong predictor of mortality, even after adjusting for cardiorespiratory fitness and other health factors. This conclusion was reached after an analysis of more than 30 studies that recorded physical attributes like bench press strength, grip strength, walking speed, chair rising speed, and standing balance. What the researchers found was that poor performance on any of the tests was associated with higher all-cause mortality, anywhere from a 1.67 to a threefold increase in the likelihood of earlier mortality. Now, here’s the good news: despite the inexorable effects of aging, physical strength is an attribute we can control. As the science is increasingly showing, resistance training can add years to your life, and the earlier you get to it, the better.
Hit the Weights Everyone
As these studies indicate, not all exercise is equal. Resistance training (like lifting weights) in conjunction with high-intensity workouts (like aerobics and running) is key. It’s never too late to start. And, yes, women, that means you, too! “Bulking up” is a myth. It’s arguably more important for women than men to lift weights because of a greater propensity for osteoporosis. Studies show that older individuals can still experience the benefits of gene shifting even if they’ve never lifted weights. It also results in an increased production of growth hormones and testosterone and lower levels of cholesterol. And it can stave off the effects of neurodegenerative disorders and depression. Weight training also offers innumerable positive effects on our physical, cognitive and emotional well-being. Taken as a whole, exercise has been shown to add between six to seven years to a life span, if not more.
Start Easy
Isometric exercises are of cused on tensing the muscles without movement. These exercises are not focused on increasing motion or flexibility, but rather on increasing muscle size and strength. The following exercises are geared toward preventing muscle loss with aging and promoting a modest increase in strength: Palm Versus Palm - Place your left palm on top of the right palm and attempt to bring the palm up to your chin while resisting with the other palm. Shoulder and Chest Muscles - Arms extended in front of you, palms facing, push palm to palm. Flex your muscles vigorously, but do not hold your breath or overdo it. Knee and Hip - Strengthen the knee by sitting on the floor or on a table with your leg stretched in front of you. Squeeze your thigh muscle to fully straighten the leg while flexing your ankle and lifting your toes up. Hold the contraction for 5 seconds and rest for 3. Repeat up to 10 to 15 times. This approach can be used for any muscle.
Jeff Tomaszewski, owner of MaxStrength Fitness in Westlake, is a certified athletic trainer and strength and conditioning specialist. He is a graduate of Case Western Reserve University and holds a master’s degree in exercise physiology. Jeff is also a personal trainer and professional body-builder committed to helping clients achieve their health and fitness goals. Visit www.maxstrengthfitness.com or call 440.835.9090.
Safety Tips
1. Be sure to warm up 10 minutes in advance and cool down for 10 minutes after the exercise is performed. 2. If your joints hurt, stop the exercise immediately. Soreness in the muscle groups can be expected. 3. Maintain good posture during exercise. 4. Do not hold your breath and be sure to breathe during exertion while exercising. 5. Do not grip weights tightly. 6. Movements should be performed in a slow, moderate, and deliberate manner.
ATTENTION: Men & Women over 40 who want to look, feel & move years younger. Now You Can Slow the Aging Process to a Crawl, Quickly Sculpt the Body You’ve Always Wanted, Plus Make it Look Like You’re Aging “Backwards”... And Do it All in Just Two-20 Minute Sessions a Week! During your initial consultation, you will discover how to: • Wake up energized
• Rarely be limited by typical “age-related” aches & pains • Secrets to making your yearly checkup a breeze • The easy way to make your sugar cravings vanish • Radically alter your shape, tone & body fat by developing healthy eating habits • Stop the “insanity” programs that age you faster & start eating & moving to defy the aging process • Spend less time in the gym with better results without breaking a sweat
Hurry – this offer is limited to the first 11 applicants!
FREE Anti-Aging Initial Consultation & Two 1-1 Personal Training Sessions
2211 Crocker Rd. Suite 120 Westlake, OH 44145
www.maxstrengthfitness.com
Call 440-835-9090
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August September 2016
5
WELLNESS
EXPERIENCE THE DOCERE DIFFERENCE: Look Up To 10 Years Younger without Surgery Docere’s comprehensive approach is called the Docere Laser TLC PLUS which combines multiple technologies to treat premature aging: color, texture and skin tightness. Docere TLC Plus uses THREE technologies in seven treatments over two months to provide complete skin rejuvenation: IPL (INTENSE PULSED LIGHT) FOR COLOR – Pulses of light even out your skin color and reduce tiny broken blood vessels, brown spots and other color irregularities. ULTHERAPY - Tightens and lifts sagging skin by targeting ultrasound deeper into the support structures of the skin of the face or neck. PIXEL® FOR TEXTURE AND TONE – This precision laser creates thousands of microscopic perforations, which stimulate new collagen to grow which smooths fine lines and wrinkles.
Turn Back The Clock RESULTS ARE DRAMATIC! ABBY, THE MOM...
If you’re not ready for a facelift, but you’re no longer satisfied with the results of topical creams and lotions, the Docere TLC PLUS may be right for you. It will improve your skin’s color, texture and tone without discomfort and downtime!
CALL 440 238-3331 TO SCHEDULE YOUR FREE CONSULTATION
Is NOW Mistaken For Her Daughter, Aeva’s, Older Sister! “I love my results...I have never felt better and recieve so many complements on how healthy and young I look! “
Find all our services and procedures at www.doceremedspa.com • Laser skin services • Medical Peels • Coolscultping • Custom Facials • Botox & Injectables • Ultherapy • Reconstructive and plastic surgery by Raymond M. Seballos, MD
Located at: 10633 Pearl Road • Strongsville, Ohio 44136
Give Them What They Need – Not What You Want By Dr. Scott L. Rose
It's an indisputable fact - our bodies change as we get older and so does our need for dentistry. These changes take different forms in different people, depending on our inherited physical traits, our lifestyle and nutritional habits, and our medical conditions. Age brings changes in our oral health and changes in the delivery of dental care. Lack of oral health and the ability to chew can negatively affect nutrition and other systemic problems. I often find that a big issue is not taking care of simple things when they are small and easy to fix. I also find that people come in with tens of thousands of dollars of estimated treatment asking if they really need all this work. I think it is really important for the patient clearly state their needs and wants, and for the dentist to tailor treatment to those needs and wants, but in a fashion that addresses the overall health and well-being of the patient. Having a perfect mouth, but no money left over to pay for rent or utilities is not a healthy balance for the patient. I used to run the dental department at a skilled nursing facility along with being in private practice a few years out of dental school. Working with seniors and medically compromised patients helped me realize that dentistry is not just about filling cavities, making crowns and dentures. It is about helping people achieve overall health to live a normal balanced life. Many times it is very simple treatments that
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achieve these goals. Sometimes doing less is actually what the person needs, not doing more. One of the keys to approaching dentistry in this holistic manner is to first listen to the patient, understand where they are, and let that dictate goals. Doing this will lead to a balanced, successful outcome for the patient, one that fits their lifestyle and needs. It’s all about the patient!
Listening, Understanding, Helping A dentist with a different approach and a whole approach
Voted One One of of Cleveland’s Cleveland’s Top Top Denı Dentist Holisı Holistic,c,General, General, Family, Family, Cosmeı Cosmetic , Neuromuscular Headaches, Sleep, Sleep, Implants, Implants, Mercury-Free Headaches,
WELLNESS
Join us for the 2016
Holistic Health and Healing Expo Over 100 Vendors
Dozens of Free Lectures Included with Admission* Aromatherapy • Tuning Forks • Integrative Medicine • Sound Therapy Developing Your Intuition • Hypnosis, and More! *Additional fees for some speakers
Metaphysical Gifts for Body Mind and Soul!
Over 25,000 square feet
October 22 & 23 • 11am - 6pm Daily Tickets $10/day at the door • $8/day in advance • Save your Saturday ticket stub for $5 Sunday admission
Featuring Psychics, Physicians, and most everything in-between* Sharon Anne Klingler Evidential Medium, Author & International Speaker
Patti Conklin
Edd Edwards
Best Selling Author & Medical Intuitive
Bio-Intrinsic Resonant Energy Specialist
Other Featured Presentations Dr. Carol, D.V.M.
Douglas Blue Feather
Integrative Veterinarian
International Music Artist
Mary Maynard, R.N. Holistic Health Family Practice
James Patrick McDonald
Renee Sharpless
Author & Spiritual Teacher
Yoga & Meditation
Featured Vendors and Sponsors
Hank Setala Master Sound Healer www.SonicShaman.net
Visit the new location at 28887 Lorain Rd and get your pre-sale tickets!
Catered by Cleveland Vegan
www.GoddessElite.com
www.ClevelandVegan.com
Soccer SportsPlex • 31515 Lorain Road • North Olmsted, OH 44070 Right off the Lorain Road, I-480 Exit • Free Shuttle Service to Overflow Parking
For More Details: www.HHHexpos.com Read The Women’s Journal at www.womens-journal.com
August September 2016
7
Back to School Time is Bike to School Time at Century Cycles!
— With the end of summer and the onset of homework, heading
back to school isn’t a joyful occasion for some children. Bicycling to school can help kids by providing experience with freedom and independence, and bring back some of that joy. Studies also show that students who bike or walk to school have better concentration and academic performance. Since 2008, the Century Cycles Bike To School Challenge has been helping over 5,000 children a year in Medina, Bay Village, and Rocky River improve their health and reduce traffic by biking to school. The program has won numerous awards, and was cited as one of the reasons Medina was recently named “one of America’s most livable small cities” by a national publication. Century Cycles can make sure that bicycling is safe for you and your school children with free bicycle safety inspections. Tune-ups and other repair services, along with a wide selection of accessories, including helmets, lights, and locks, are also available.
3 REASONS TO “Define your life. Ride a bike.™ ”
Stop in to Century Cycles, your Bike To School Headquarters!
1. Get out there and take advantage of a nice day. 2. You’ll look forward to doing it and feel like a kid again! 3. It’s much easier on your legs, ankles, knees and feet than running.
When When It It Comes Comes to to Senior Senior Living, Living,
There’s No Place Like Home at at Kindred Kindred Assisted Assisted Living! Living!
We We help help you you navigate navigate the the assisted assisted living living community road to home! Come and community road to home! Come and experience: experience: • • • • • •
warm, friendly, long-tenured staff • resident activites, social and warm, friendly, long-tenured staff • resident activites, social and newly renovated residences educational events newly renovated residences educational events three chef-prepared meals daily, restaurant-style • 24-hour personal care assistance three chef-prepared meals daily, restaurant-style • 24-hour personal care assistance dining with a diverse and flexible menu • emergency call system dining with a diverse and flexible menu • emergency call system • scheduled transportation available • respite and trial stays • scheduled transportation available • respite and trial stays To discuss a move to assisted living or tour a community, contact a location below. below. To discuss a move to assisted living or tour a community, contact a location To move to assisted living or tour a community, a location Wediscuss have anaon campus continuum of care for home care, rehabcontact or long-term care ifbelow. needed. Kindred Assisted Living – Stratford Commons Kindred Assisted Living – Fountains Kindred Assisted Living – Stratford Commons Kindred Assisted Living – Fountains 7000 Cochran Road • Glenwillow, Ohio 44139 1555 Brainard Road • Lyndhurst, Ohio 44124 7000 Cochran Road • Glenwillow, Ohio 44139 1555 Brainard Road • Lyndhurst, Ohio 44124 440.914.0900 • www.kindredstratfordcommons.com 440.460.1000 • www.kindredfountains.com 440.914.0900 • www.kindredstratfordcommons.com 440.460.1000 • www.kindredfountains.com © 2016 Kindred Healthcare Operating, Inc. CSR 185667-01 EOE © 2016 Kindred Healthcare Operating, Inc. CSR 185667-01 EOE
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OH TDD/TTY# 800.750.0750 OH TDD/TTY# 800.750.0750
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August September 2016
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Women
Back Row L to R: Dr. Donna Imhoff, Tri-C Western Campus; Alice Rickel, Attorney at Law; Lee Ann O’Brien, McGregor; Shellie Graf, Elegant Essentials; Sandy Radabagh, Massage Heights; Tamiko Ruby J, Studio LL50 Middle Row L to R: Dr. Ritu Malhotra, Enhanced Image Center; Dolly Hanreck, Legacy Hair Studio; Paula Weisenberger, Last Diet Ever; Malisse Sinito, LockKeepers Bottom Row L to R: Tracey Watts-Cirino, Lavish Color Salon; Martha Vucsko, La Look Boutique; Claudia Minadeo-Fox, D.D.S., Health Inspired Dentistry; Luciana McCartney, AcuLaser Treatment Centre
You Should Know
gathered at LockKeepers
PHOTO BY Linda Ford, Linda’s Lenses Photography...pg 39
The Cleveland Women’s Journal is very excited to feature the WOMEN YOU SHOULD KNOW, Pages 11 to 27. Their personal stories will educate, energize and empower you! Commitment to their customers is the common passion that has led to their success. From law, food, and cleaning services, to health, beauty and wellness, to making a difference, each woman takes the time to listen to her customer’s needs and provides exceptional service. We are excited to highlight their businesses to our readers! This is the ninth year of our special section featuring local business women. To recognize and celebrate their accomplishments, we chose LockKeepers for our cover photo shoot and networking reception. They were wonderfully hospitable and their appetizers were as unique and exceptional as the women. Thank you to LockKeepers and their staff for supporting all of our Women You Should Know during the photo shoot. - Barbara Daniel, Publisher
THE
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' OMEN S
Cleveland ― Established 2004
Connect with us . . .
Print: Pick us up at public locations Website: Interactive digital version Mobile: Search app store for Media Wire Blog: womens-journal-blog.com Follow us on Twitter: @womensjournalcm Find us on Facebook: /clevelandwomensjournal
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Volume 13, Issue 4
OURNAL
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Mailing Address: 1663 St. Charles Avenue Cleveland, OH 44107
[email protected] • 216.228.1379 Barbara Daniel Publisher/Editor Kelli Wagner Associate Publisher Linda Lutz Associate Editor Kellie Milano Design & Social Media Tara Haley Marketing/Advertising Consultant Katie Sobiech Marketing/Advertising Consultant Jennifer Zoul Marketing/Advertising Consultant Christina Mihalic Journalist
Trademark and U.S. Copyright Laws protect The Cleveland Women’s Journal. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted or any reproductions of advertisements submitted as camera ready. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Cleveland Women’s Journal, publishers, and employees, against any and all liability, loss or expense arising out of claims for libel, unfair trade names, patents copyright and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. The Cleveland Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. Represented by The Cleveland Women’s Journal, COPYRIGHT 2016™.
Women You Should Know
Malisse Sinito — Warm, Welcoming and Kind By Barbara J. Daniel Malisse Sinito and her husband Frank turned a small rundown bar in a historical building on Rockside Road and Canal into LockKeepers in 1992. It opened for lunch as a steakhouse. Malisse worked part time as the chef. Their lunch crowd loved their excellent food and their very personal service.
taurant, are good principals to follow,” says Malisse. She learned her love of food and cooking from her mother, aunt, grandmother, and grandfather. Old family recipes nurtured her passion. This Italian heritage is reflected in the menu that features handmade pastas, fresh baked pizza and desserts, steaks, chops, and seafood. “Desire to be really good at something. Let passion for your business drive you and not the profit. Money comes later. This can apply to any kind of business,” advises Malisse.
When Malisse started raising children, she was no longer involved with the restaurant. Today, LockKeepers occupies an arts and crafts building located between the Erie Canal and the Cuyahoga River. Malisse oversees all operations of the restaurant including the menus which change four times a year. Executive Chef Alberto Leandri from Venice and Malisse discuss the trends in food and what their customers like. Their goal is to respond to clients and continue the personal service they were known for in 1992.
Malisse has supported her husband throughout his career in the restaurant business and then his company that develops and manages affordable housing for low-income families and seniors. Now she oversees a successful restaurant. And she did all this while raising children. Malisse is definitely a “woman you should know.”
Malisse and Frank love Italian food and hospitality. They entertain well at home and carried this talent over to the restaurant business. “Be welcoming and kind to your guests, whether at home or in the res-
Malisse lives with her husband, Frank, her daughter Angelica (20), “like a daughter” Lizzi (19), and sons Frankie (18) and Tommy (17), who helps with the Lockkeepers marketing.
SENSATIONAL SUMMER MENU
Business Meetings & Seminars Cocktail Parties Complimentary Valet Centrally Located
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August September 2016
11
Women You Should Know
“
WE ELEVATE YOUR
Everyday” Sandy Radebaugh, Owner at Massage Heights in Strongsville had a career working in the pharmaceutical industry. She wanted to continue with her passion to help others, so she began looking for a new business. Sandy and her husband, Jim, did their research and found that massage therapy has emerged as a natural choice for mind and body healing. Massage therapy is no longer considered a luxury.
Many people find that monthly therapeutic massage offers a variety of health and wellness benefits. For example, relief from muscle soreness, aches and pains, arthritis, migraine, and fibromyalgia. Massage can also improve flexibility and help you feel more relaxed. Whatever your goals are, you can achieve them through regular therapeutic massage. Sandy advises, "Massage Heights seeks to deliver the very best experience for our guests. We want our guests to enjoy a healthy more relaxed lifestyle through monthly massage therapy."
There are two other Massage Heights locations in the Cleveland area in Crocker Park & the Westgate Center
- INTRODUCTORY 1-hour MASSAGE $49.99 1-hour FACIAL $59.99
Located in the Greens of Strongsville Shopping Center near Target 18240 ROYALTON RD. • STRONGSVILLE
Call for your appointment at (440) 580-4520
[email protected]
Studies have found massage may also be helpful for the following conditions. (mayoclinic.com) • Anxiety • Digestive disorders • Fibromyalgia • Headaches • Insomnia related to stress • Myofascial pain syndrome • Soft tissue strains or injuries • Sports injuries • Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection. Massage Heights offers a spa-like environment, along with convenient, affordable and professional services. Facial skin therapy is also offered to help improve your complexion. Your Skin Therapist will recommend the best treatment for you skin type. All of the Massage and Skin Therapists at Massage Heights are licensed and insured professionals who will customize a service to your needs. Sandy wants you to know that "you cannot achieve freedom from pain and discomfort in one treatment." Accordingly, Massage Heights offers a variety of monthly lifestyle membership programs for their guests. So come on in and "elevate your everyday!" 12
August September 2016
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Photo Credit: Caroline Hilty www.carolinehilty.com
THE MASSAGE HEIGHTS DIFFERENCE: For both members and non-members, we are committed to providing the best therapeutic massage and skin care experience. We are proud to offer high-quality massage and skin care treatments at affordable prices, with a wide range of appointment options. With every session, you will receive: A State-Licensed, Professional Massage or Skin Therapist A Spa Atmosphere - Clean, Safe, and Relaxing Knowledgeable and Friendly Staff Add-on Service Options: Aromatherapy, Reviving Foot Scrub, and Hot Stones Flexible Appointment Scheduling
Book a relaxing massage at our Retreat in Strongville today!
www.massageheights.com
START NOW! Learn what you need Earn what you deserve Save more than you think
www.tri-c.edu/startnow 216-987-6000
Brunswick University Center | 3605 Center Road | Brunswick, Ohio 44212 Western Campus | 11000 Pleasant Valley Road | Parma, OH 44130 Read The Women’s Journal at www.womens-journal.com
August September 201616-0256 13
Women You Should Know
Preparing for Your Divorce
Ending your marriage, whether through a divorce or dissolution, can be an overwhelming experience. One of our goals at Alice Rickel, LLC is to keep clients focused on what is important such as the children, maintaining financial stability going forward, and planning a future based on a new financial reality. Remember to take each day at a time. You may consider implementing some of the following suggestions: The Children: 1. Determine the best parenting and physical living arrangement that makes the most sense for your family. Look at the situation realistically to determine what parenting possession schedule is best for you and your children. You may consider contacting a mediator or a parenting coordinator to assist in designing a parenting plan. Keep in mind that these changes are affecting your children. For example, they will need to adjust to living in two separate houses or they may need to go to a new school. Try to implement a parenting plan that minimizes disruptions in your children’s daily lives. 2. Keep a journal. If you are involved in a custody dispute, consider keeping a written journal of what goes on between you, your children, and your former spouse. You may want to record how much time each parent spends with the children; what activities or tasks each parent does with the children; and who is responsible for routine doctor visits, teacher conferences, etc. Keep a log of your children’s responses to their changing environment so you can determine whether your parenting plan needs to be modified.
To read the complete article, please visit www.Womens-Journal.com, Featured Articles. This article is for informational and opinion purposes only and does not constitute legal advice. If you require legal advice, retain a lawyer licensed in your jurisdiction.
For the Complex Legal Issues Facing Families Today
Divorce • Dissolution • Child Support Child Custody • Domestic Abuse
Alice Rickel Associates Attorney at Law
3690 Orange Place, Suite 440 • Beachwood
216.831.1434
www.rickelaw.com
Women You Should Know
Oral Health: THE MOUTH BODY CONNECTION By Claudia Minadeo-Fox, D.D.S.
Years ago a physician who suspected heart disease, diabetes, pregnancy or any medical condition would probably not refer their patient to a dentist. Times have changed and over the past five years, evidence has concluded that the health of your mouth can affect your whole body. Physicians are taking a more holistic approach and so are we. In one recent study, people with serious gum disease were 40% more likely to also have a chronic condition. It has also been reported that three out of four Americans have signs of periodontal disease.
We are passionate about raising awareness of the compelling evidence about the role of oral inflammation in disease. Our office is uniquely qualified to evaluate and treat these conditions and help our patients lower the inflammatory burden in their bodies to improve their quality of life. Helping patients develop and maintain wellnessfocused habits and lifestyles are critical to long-term success. Saving lives through oral health matters!
It’s All About Inflammation Bacteria and inflammatory chemicals in gum disease can enter your saliva and circulatory system and travel to all parts of the body. As they travel, they can cause other infections and contribute to cardiovascular disease, diabetes, cancer, kidney disease, arthritis, and even orthopedic implant failure. The inflammation continues unless the infection is brought under control. When we examine our patient’s gums, even those with good oral hygiene, and see bleeding more than normal, we view it as a red flag! This means the person could be at risk of developing systemic illness. Along with the proper treatment, good oral hygiene, a carefully taken medical and family history, nutritional support, and stress reduction, are all important to decrease inflammation and protect from illness. 14
August September 2016
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6151 Wilson Mills Road, Suite 300 • Highland Heights, OH 44143
440.446.9417 • www.minadeo-fox.com
SAFETY
Women You Should Know
ASSEMBLING THE RIGHT TEAM TO SERVE
BACK TO SCHOOL FALL TRENDS
• Update your fall look with rich single-process dark hues, like Raven Black. • Creamy blonde with a milky blend of platinum is hitting the runways. • Transform dull hair with golden highlights to create dimension.
The professional team at Legacy Hair Studio offers a complete complimentary consultation. During the consultation the stylist will discuss the client’s life style and analyze the overall health of the hair.
Visit Legacy Hair Studio in August & September
RECEIVE A COMPLIMENTARY CONDITIONING TREATMENT
3723 Stonegate Drive
Only in salons and Paul Mitchell schools. www.paulmitchell.com
330.721.7977
440.826.3535
MEDINA
7539 Pearl Road
MIDDLEBURG HTS.
Paul Mitchell Ad Slick 6.25 x 4.5
SAFETY
SAFETY
TRIM
BLEED
Dolly Hanreck, President of Legacy Hair Studio, is a Paul Mitchell Educator with more than 30 years of professional hair care experience. Today, Dolly owns and operates four Paul Mitchell Focus Salons. Dolly is passionate about building successful relationships and offering revolutionary products for her guests. She has based her business on three principles: education, customer service and giving back. Her commitment to her business and staff is evident in her philosophy, “Success unshared is failure.” Dolly and her team support many community fundraising events including “Stuff The Bus,” providing school supplies for local families and volunteering at Kitten Krazy. The entire staff has a servant’s heart and donate their time to various cut-a-thons to raise money for Cancer, Schmancer, and Autism Speaks. SAFETY The team offers a great mix of seasoned stylists, and up-and-coming “rising stars.” Legacy Hair Studio also has Paul Mitchell Educator and TRIM Color Educator on staff. “An unwavering BLEED commitment to remaining on the cutting edge and offering the latest styles and techniques is something we promise our valued guest.” Dolly Hanreck.
Four Convienent Locations www.LegacyHairStudios.com ®
150 East Aurora Road
NORTHFIELD
330.467.3099
174 Great Oaks Trail
WADSWORTH
330.336.7074
Women You Should Know
Does the Refrigerator Call Your Name Too? By Paula Weisenberger, Owner Last Diet Ever was TRULY my last diet ever. Over the course of my life I have done many, many diets only to have gained the weight back. I had sworn off any type of diet and was going to live with the consequences. But guess what, you don't have to! What sold me on this program was the ability to "keep the weight off". I also no longer have that little voice in my head that says, "eat me, Paula," as I walk past the refrigerator. I even learned a few things about myself that has helped me to maintain my current weight. You will too. I was eating the wrong healthy foods for my body chemistry, once I discovered the trigger foods, I can now make healthier choices. You will too. And guess what, I don't have to worry about waking up the next day a few pounds heavier. I continue to have more energy, feel better, clothes fit better /more comfortable, and I am six years older than when I did the protocol. You will too. We have hundreds of past patients who have also experienced these same things and will occasionally call and express their thankfulness for our protocol and the support they received throughout the program. Some have completed their protocols, 3 - 6 - 9 months up to a year or two or more ago. They are reading labels and paying more attention to what is in foods. They find out what their trigger foods are and avoid them. The Last Diet Ever protocol just gives you
that little extra boost that one needs to make these life style changes. Call Last Diet Ever at 330-721-1422 to order our Life Changing Packet or to schedule a time to get one on one information.
NEVER DIET AGAIN! If you have 20 or 200 pounds to lose, you can do so safely and effectively with our Medically Supervised Weight Loss Program. Feel Better, Look Better and have more Energy in 2016. All YOU have to lose is POUNDS and INCHES!
CALL PAULA TO GET STARTED at 330-721-1422 and SCHEDULE a FREE EVALUATION to determine the right weight loss program for you!
Disclaimer: The U.S. Food and Drug Administration (FDA) has not approved Human Chorionic Gonaditropin (hCG) for use as a treatment for obesity or weight control. The use of hCG for weight loss is as an "off label" use, which means that it is considered safe when prescribed by and under the guidance of a licensed physician. HCG is FDA-approved to treat health conditions other than weight loss and has been in existence to do so for over 50 years. Because an individual's weight loss depends on a number of factors, Last Diet Ever DOES NOT guarantee any specific weight loss results.
LAST DIET EVER • 750 East Washington St., Ste D-4 | Medina
Visit us www.lastdietever.com
Read The Women’s Journal at www.womens-journal.com
August September 2016
15
Women You Should Know
Lavish Color Salon Customizes the Right Color for You!
Color is your friend - it is enhancing, brightening, age defying, and above all flattering. The right combination of base and highlights can take years off, creating a more youthful appearance. Lavish Color Salon specializes in customized color creations that are retrofitted to each individual guest. Our goal is to create a signature shade that is your very own – no duplications or cookie-cutter enhancements here! Dispensing the perfect color “prescription” requires time, patience, and discussion, and our talented and highly capable team of stylists will take the stress out of the decision making process. Have an idea of what you want your hair to look like? Bring in a pic for your complimentary consultation or let us pick for you – have a seat at our comfortable and transparent Color Bar where guests are a part of the mixing process. Your stylist will give you ideas and suggestions for ultimate results. Our mission is to discuss, design and deliver. There are so many techniques available; rest assured that Lavish stylists are completely up-to-date with the latest and trendiest thanks to Master Stylist and Educator Tracey Watts Cirino. Lavish Color Salon’s rigorous advanced educational program ensures prime results. “Continuing education is what we are all about, and mastering the art of color is like mastering any other art. I am proud to say that we get it right!” says Tracey. Discover the true meaning of color and discover a new more vibrant you. Schedule an appointment today to begin your transformation.
Women You Should Know
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WHERE WE ONLY DREAM IN COLOR
216-378-9870 4854 Richmond Road (between Emery and Miles) www.lavishcolorsalon.com
[email protected]
Welcome to La Look Boutique
a Unique Beauty Destination in Northeast Ohio “Our philosophy is simple—‘Be your own kind of beautiful.’ We believe that each woman deserves to feel confident and empowered every day,” says owner Martha Vucsko. La Look Boutique is a skincare and makeup boutique for women to get professional beauty services at really affordable prices without compromising luxury or quality. Services include professional makeup applications, microblading, 3D eyebrows, body waxing, eyebrow waxing, specialized facial treatments, anti-aging treatments, spray tanning, eyelash extensions, massage, body treatments, and slimming wraps.
La Look uses (and retails): Kevyn Aucoin, Rouge Bunny Rouge, Billion Dollar Brows, Vagheggi Skincare, Cane & Austin, I Love My Muff, Feeling Smitten, Verso Skincare, It Works Body Wraps, Iso Tea, Circ Cell, James Read Tan, Madame La La, Sans Ceuticals, and TYRA Beauty.
A special just for you!
We are excited to be selected as one of Tyra beauty's Fierce 200 founding Independent Beauty Trainers. Martha was hand selected by Tyra Banks to help launch TYRA Beauty in June 2016. With Bank's beauty secrets and secret beauty weapons, Tyra beauty is all about making everyone look and feel fierce and fantastic from the outside in, which goes hand in hand with our motto —“Be your own kind of beautiful.” 16
August September 2016
20% off any facial with Martha!
*
.
Call 440-247-0359 to schedule an appointment.
Read The Women’s Journal at www.womens-journal.com
15 Pleasant Drive Chagrin Falls, Ohio 44022 LaLookBoutique.com *Good toward one facial with Martha only. Cannot be combined with other specials. One per person.
Expires 12/31/16
For special occasions and events, La Look offers a variety of packages that allow women to come together and celebrate or prepare to go out on the town, including total bridal makeovers, bachelorette parties, sweet sixteen celebrations, bridal and baby showers, and customized private parties. Visit our website www.lalookboutique. com to see other specials we offer as well as more information on the services and products we provide. You can also book your appointment online 24/7 and sign up for our E-Newsletter for specials, events and Boutique news!
Look Who has joined the Elegant Essentials Family!
Judy Giancola, with 40+ years of experience, will be available at our NEW LOCATION in Mentor to better serve all of our NE Ohio women.
SECOND LOCATION - OPEN IN AUGUST! 8510 Mentor Avenue • Mentor OH 44060 Located in Discount Drug Mart Plaza
CALL 800-350-5053 NOW TO SCHEDULE YOUR APPOINTMENT! Let our experts help you find the right fit and style for your specific need and for everyday wear. Basically, once a phone call is made to us, we take care of everything else necessary!
MENTOR
MEDINA
Judy Giancoloa, Mentor Location
Shellie Graf, Owner
Certified Fitter, 40+ Years
Board Certified, 30+ Years
BRA SHOPPING Supportive Advice! FOR THE RIGHT FITTING BRA, A BRA FITTING IS A MUST! With decades of experience, our certified fitters are uniquely qualified in the proper fitting of bras. Wearing a properly fitted bra can change the way you look, the way you feel which in turn changes the way you carry yourself. Many times, a great fitting bra can actually make you look thinner! For women experiencing breast issues of any kind, you will find ELEGANT ESSENTIALS to be a welcoming and comforting resource for information as well as products to assist in solving any of your concerns. KNOW WHEN IT’S TIME TO LET GO...Letting go is so difficult. How many of us have drawers filled with bras we do not wear, nor should we wear? If your bra moves or shifts or even lifts up when you raise your arms, it’s definitely time for a new fitting and a new bra. It’s best to evaluate your bras every four to six months, especially if it’s a bra you’re wearing frequently.
Serving Your Needs For
• Asymmetry • Reconstruction • Mastectomy • Lumpectomy
DID YOU KNOW ELEGANT ESSENTIALS OFFERS … Board Certified Fitters with Decades of Experience Personal, Private Fittings in a Beautifully Comfortable Setting Medical Billing to Most Insurance Plans Directly (Prescription Required) Retrieval of Prescriptions for Your Medical Claims Solutions for Any Woman Uncomfortable with Their Everyday Bras
SELF-SUPPORTING CLOTHING – Built-In Bra GO BRALESS!!!
FREE
Consultation and Bra Fitting *By Appointment Only
ALL FITTINGS BY APPOINTMENT PLEASE
Specialty Bra & Unique Clothing Boutique for All Women Call for Your Private Consultation and Fitting! 1-800-350-5053 or 330-723-8880 5164 Normandy Park Drive, Suite 300 • Medina | 8510 Mentor Avenue • Mentor
Visit us online for a full list of items we carry: www.ElegantEssentialsOnline.com Read The Women’s Journal at www.womens-journal.com August September 2016
17
Women You Should Know
Professional Working Mom Created the Perfect-fit Cleaning Service Company! PetalSweet Cleaning is a locally and independently owned and operated business headquartered in Medina, Ohio. Prior to launching PetalSweet, owner Jesica Wilfong would hire and fire numerous cleaning services through the years. Our philosophy is simple: If you pay someone to clean your home, it should be exceptionally clean. “I told myself I was being to unreasonable but in the end, I was paying to have my house cleaned and it was rarely if ever to my satisfaction.” said owner Jesica Wilfong. If this type of cleaning company didn’t exist, she was compelled to fill that need.
my boss, to fixing the copy machine (while having my own house professionally cleaned because I didn’t have the time), and I realized I needed to do this on my own. Following my dream, I founded PetalSweet Cleaning providing residential and commercial clients with flowers, chocolates and my personal dedication to perfection.” Jesica is also dedicated to helping others thrive as entrepreneurs. Although her career has been full of many outstanding triumphs, the part that fills her with the most pride is the achievements of her employees, clients and friends.
In rapid succession, Wilfong has grown the company with 10 employees and over 200 active, recurring cleanings a month. Our employees value the philosophy of the company and are committed to the level of excellence set forth by the company’s owner. Other companies may cost less than we do, but for good reason.
WHAT DOES THAT MEAN FOR YOU?
JESICA WILFONG, Owner/Operator was named the 2014 Athena Young Professional Award recipient, Jesica Wilfong, is an entrepreneur redefining leadership. “I had no idea I wanted to be an entrepreneur, but I made the decision and changed my life forever in 2012. I was working for a company doing everything from talking to clients, to servicing accounts, to getting coffee for
As a small local company, we offer consistent product with a strong core team making us thorough and responsive. Each client is appointed a cleaner whose goal is to build a strong relationship from the very beginning, learning and understanding specific needs and tailoring our services accordingly.
NEW CLIENTS: Save $50, Receive a PetalSweet Cleaning gift card and save $10 on your next 5 weekly or bi-weekly cleanings! REVIEW BY SANDRA D. IN MEDINA, OH "PetalSweet Cleaning team was polite and professional. Worked hard and even did a bit more than I was expecting! The areas cleaned look wonderful!"
THE DIFFERENCE
You might ask what makes us different from any other cleaning company. There are a lot of cleaning companies and individual people to choose from, but we are very confident in saying we are best at what we do and are completely different than others.
We Provide a Better Overall Cleaning Experience
We take quality seriously. It is our number one priority. Our team members go through extensive training and testing to ensure that they are cleaning using our specific methods that deliver unparalleled clean. We leave things looking brand new!
We Deliver Unparalleled Individualized Service
We do custom cleaning. Our team members do not use a checklist. Each client and home is different, so we tailor our services to fit your needs, and we do it better than anyone else.
We Ensure Quality, Reliability, and Integrity
We are privately owned, started by Jesica Wilfong, a busy working mother, who after using most of the cleaning services in the area for her own home was not satisfied with the quality and service of cleaning she was paying for. Because we are privately owned, you will speak with the owner when you call. She did not purchase a franchise (like many cleaning companies); she started PetalSweet to meet a need she is passionate about and she loves making sure our clients are completely satisfied.
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August September 2016
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“Residential & Business Office cleaning sure to hit your sweet spot!” OUR UNBEATABLE GUARANTEE: If for any reason you are not satisfied with our services please notify us within 24 hours and we will re-clean at no extra charge. • One-Time Cleanings A great gift, For Holidays & Special Events • Weekly / Bi-weekly / Tri-weekly Fit your schedule, budget, & needs • Move In / Move Out Ease the stress of packing and moving
Call (330) 635-2294 today to change your life! Major credit cards, check and cash accepted.
Gift Cards Available.
Licensed. Insured. Bonded. No Contracts.
www.petalsweetcleaning.com
By Tamiko Ruby J
Cleveland
- The Home of Beautiful!
There is a lot of excitement happening in Cleveland this summer. The biggest event was the Cleveland Cavaliers bringing home the win. LeBron James and the CAVS are the 2016 NBA Champions. Witnessing this event was truly an amazing experience. What I really enjoyed most was seeing the excitement first hand in a sea of beautiful people in Downtown Cleveland. Witnessing the pure energy of joy on people’s faces made me think “WOW” we really do look beautiful when we are happy! Yes, we have some beautiful people in Northeast Ohio! This brings me to my theme. As many of you may know, I have been in the beauty industry for well over 20 years. As a business owner, Licensed Esthetician, and Certified Reiki Master, the fun part of my job is helping people look and feel their best. Being able to see the true essence of a person’s inner beauty is my gift. I know that the summer months can be harsh on the skin. Extreme temperatures/sunburn, sweating with makeup on and chemicals from swimming pools are some of the things that can create problems for your skin. I have found that very often women are using the wrong products on their skin, which can result in breakout, dry flaky patches or other skin problems. Also as we
mature, our skin changes—it loses elasticity resulting in saggy skin. The lack of collagen can show up as fine lines and wrinkles. Proper cleansing is the first line of defense in maintaining a beautiful healthy, radiant skin. I love helping women find that proper balance. Most ladies with busy schedules don’t want to deal with a time consuming skin regiment. Nor are they ready for more extreme measures like plastic surgery. If you are not feeling like your most beautiful self, then join us at Studio LL50. It is a relaxed, private salon located in Beachwood. My team and I look forward to welcoming you to where true beauty is an inside job!
Mention This Article and Receive a 20% Discount on Services with Tamiko - Valid Through October 30, 2016 23811 Chagrin Blvd. Suite LL50 Chagrin Plaza East, Beachwood 44122
216.896.9110
www.studioll50.com
Ask the Expert...What you want to know and more! What is causing my bad breath and sore gums? I have noticed for several months now that I have bad breath and my gums are very sore and bleed when I brush my teeth, how can I fix it?
MODELO DENTAL CARE, INC. 14805 Detroit Avenue #300 Lakewood, OH 44107
216.228.6633
www.modelodental.com
Bleeding gums and bad breath (halitosis) are usually signs of gum (periodontal) infection. There are several types of gum diseases depending on the severity. Bleeding and painful gums means that the bacteria that causes this infection has started the process of destruction of the bone and tissues that hold your teeth in place. Gum infection is a chronic disease that is affected by multiple factors. It’s estimated that 8 out of 10 individuals suffer with one stage of periodontal disease. It is affected by oral hygiene, medical condition, risk factors like smoking and drinking, stress, and hormonal changes in female patients. It’s a very serious condition because it cannot be cured. As it progresses, it causes teeth to shift and become loose. Patients suffering from advanced periodontal disease lose their dentition, even when teeth are healthy and do not have cavities. Periodontal disease is preventable. Through conscientious oral hygiene, including daily flossing and brushing, everyone should be able to keep their teeth indefinitely. Call for an appointment today!
Do you Know How Your Wellbeing is Being Impacted by Those Around You?
By: Debbie Jones The Ideal Method 216.536.9426 www.TheIdealMethod.com
Have you ever heard of sympathy pains or notice how your mood can be impacted by someone else's? This is a real phenomenon that occurs when the energy of one person is impacting the energy of another person (or animal) since living beings are constantly emitting and receiving energy messages. When energy is flowing freely, we tend to feel balanced and experience health, also referred to as a state of wellness. When the energy within us is disrupted, we can feel stress or illness. The Ideal Method of healing was founded with understanding that there is a deep connection between our emotional and physical well-being, and the emotional and physical well-being of everyone around us, including our animals. The Ideal Method is a gentle, yet powerful and effective approach to addressing physical, mental, or spiritual imbalances that you may be experiencing. Your personal healing consultation will be facilitated by Debbie utilizing the ancient art of Reiki Energy Healing. Each session is unique and will be specific to your needs and situation.
To experience The Ideal Method call Debbie at 216.536.9426 or e-mail at
[email protected]. Women’s Journal at www.womens-journal.com ReadRead TheThe Women’s Journal at www.womens-journal.com
August September 2016 2016 August September
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Enhance your Selfie! By Dr. Ritu Malhotra, Enhanced Image Center Why Look Younger? ...Because You Can! Do you look in the mirror and see a tired face and a sagging jawline? What if... you could get firming of the jawline that looks completely natural? What if… it was actually affordable? What if… it only took a couple of hours? You don’t have to look your age. You should look as fresh and youthful as you feel, as young as you want others to see you. Understanding facial aging can help you head off time’s effects. An awareness of rejuvenation treatments will help you to appreciate what will work best for the specific desired changes you want to make to your appearance. The Elements of Facial Aging Changes that transform your face into a tired and aged appearance: • Skin changes • Volume loss • Muscle/ligament changes • Gravity • Fat accumulation However, you can diminish or reverse these effects. SKIN CHANGES As we age, our skin loses elasticity and begins to retain lines where expressions cause it to fold, and wrinkles form. The skin gains a translucent, crepe-like appearance. You can reduce the impact of sun damage and a loss of nutrition by utilizing a recommended Skin Care regimen—with a cleanser, toner, prescription strength skin lightener and exfoliator. Dr. Malhotra is board-certified to practice facial plastic surgery with 15 years experience in cosmetic surgery and anti-aging skin care. She is the founder and medical director of The Enhanced Image Center, The Cleveland Area’s premier medical facility for Cosmetic Enhancement since 1998. She is frequently approached by the news media as an expert in her field. Dr. Malhotra is board certified by the American Board of Otolaryngology Head & Neck Surgery to practice facial plastic surgery after having
completed her residency at Thomas Jefferson University Medical Center in Philadelphia, PA.
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August September 2016
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BEFORE
AFTER
In addition, as you age, the skin’s normal process of rejuvenation slows so that more and more skin cells on the surface are older, and more damaged. You can counteract these changes using laser skin peels for resurfacing ($275 and up) or laser collagen rejuvenation ($275) to stimulate the skin’s natural rejuvenation process. Fractional laser treatments are amazing for improvement of tone texture and tightening of the skin ($1000 and up.(Call us for an article on lasers, Lasers A to Z.) Loss of Facial Volume With age, the body changes its patterns of fat deposition. The face loses priority, so it begins to lose fat. This is worsened by the displacement of tissues by gravity (see below), creating a haggard, worn, or tired appearance. This can be countered using dermal fillers such as Belotero Balance ($600), Juvederm® ($650) or Radiesse® ($750 and up) or fat grafting or the new filler Voluma ($800). (Call us for an article on fillers, Fillers A to Z.) BEFORE
AFTER
Changes in Facial Tissues It’s not just skin and fat, even some of the facial ligaments can lose elasticity. This contributes to the displacement of facial tissues. Where the ligaments retain their tautness, it can create facial grooves. These grooves can be concealed using dermal fillers such as Restylane® ($550), Juvederm® ($600), or Radiesse® ($750 and up) or fat grafting. Over time the muscles become conditioned to repeated responses and will anticipate routine contractions. In the face, this leads to the
enation Consultation… nation Consultation… of Your Your Home Home of
formation of permanent, inscribed folds where there should only be temporary ones. The best treatment for relaxing these over-enthusiastic muscles is Botox Cosmetic ($60 per injection or $15 per unit).
INSTRUCTIONS CONTINUED: INSTRUCTIONS CONTINUED: 6. Look under the Options heading and 6. Look underand theasOptions Laser/Office find Botox you lookheading at each and box Laser/Office find Botox and as you look at each box rmage Procedures to the right of Botox you will find the: rmage Procedures to rightin, of Botox you will find the: iorbital 1. the Results 2. Downtime, 3. Invaorbital 1. Results in, 2. Downtime, 3. Invasiveness, 4. Cost, and 5. Duration. siveness, 4. Cost, and 5. Duration. 7. Now find Fillers under the Options 7. Now findandFillers heading look under at the the boxesOptions to the BEFORE AFTER heading and look at the boxes to the iorbital Lateral brow lift right and you can compare the Results orbital Lateral brow lift right and you can compare the Results Collagen rejuvenation in, Downtime, Invasiveness, Costs and Collagen rejuvenation in, Downtime, Invasiveness, Costs and Duration with Botox and see which iorbitalDisplacement Upper blepharoplasty of Tissues by Gravity Botox and see which Duration orbital Upper blepharoplasty option is with best for you and what the Lower blepharoplasty Gravity works constantly to pull everything on for the you bodyand downward. option is be. best what the Lower blepharoplasty costs will Peels costs will be. In the upper Peels face, the brow and eyelids can begin to sag, creating a Collagen rejuvenation 8. Now go backfat to thethe CONSULTATION tired or angry skin lower face proCollagen appearance. rejuvenation Hanging 8. Now goand back to in theanother CONSULTATION TABLE and pick problem area Peels duce jowls. Deep facial folds are formed around the mouth and area naTABLE andthe pick another problem and repeat process. CollagenPeels rejuvenation solabial area. and repeat the process. Collagen rejuvenation Spot treatment Hopefully, this was an educational experiSpot treatment Hopefully, thisdepends was educational experiThe solution to tissues displaced by Following gravity on theFacial degree— ence. theanin-home CosVein treatment ence. Following the in-home Facial CosVein treatment mild, moderate or severe. metic Consultation is the perfect prepaRosacea treatment metic Consultation is the prepatreatment ratoryage procedure to get the perfect most out of a “Mild” Rosacea usually occurs in the 30-50 range. Thermage® is a wonderce & down ratory procedure to get the most out of a consultation with a doctor. ce & down ful option for both drooping ofconsultation the eyelids ($1200) and jowling in the with a doctor.
lower Collagen part of the face ($1800). rejuvenation Real Women, Collagen rejuvenation Real Women, “Moderate” can appear in your 50s and 60s. Options include TherReal Results Real Results Collagen rejuvenation mage®Collagen full face rejuvenation with or without eyes ($2500 and up) or aSurgery Look NatuWithout Surgery ral Lift ($6500) that is individualized toWithout your specific needs. Untouched Photos e & down Laser lift Untouched Photos e & down Laser “Severe” tends to lift develop in the 60s, 70s, or 80s. Solutions include e & down Laser lift & SmartLipo a laser lift such as Look Natural Lift that addresses both face and e & down Laser lift & SmartLipo neck ($6500) perhaps along with eyelid surgery ($2000) and brow Hair removal Lift ($2000)—to correct gravity changes all over. Hair removal Laser neck lift LaserFat neckAccumulation lift Excessive Rosacea treatment Rosacea treatment One of the first signs of facial aging is that your eyes get puffy. This is caused by an increase of fat in the upper and lower lids. The only solution to this particular problem is Eyelid Surgery ($2000 and up) Cost Duration asCost it removes these fat Duration pockets or “bags.” Fat also accumulates in the months jowl area and in the neck4 area. This causes loss of the definition of the 4 months neck and makes the chin appear weaker. 6-12 months 6-12 months Smartlipo™ ($2500) is minimally invasive laser lipolysis, and tradiYears tional chin and neck liposuction Years ($1500 and up) are both options to be discussed. Look Natural lift actually Depends on sun exposureincludes this as a part of the Depends on sun exposure procedure ($6500).
Lips Lips
Health & Beauty Health & Beauty
LADIES NIGHT NIGHT OUT OUT LADIES “A Woman Woman knows knows “A what women women want…” want…” what
Join us us for for a a Join Rejuvenation Discussion Discussion Rejuvenation th
Thursday, September 15 - 6PM to 7PM (See location below) (See location below)
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Do something for yourself! (Good Until 9/30/16)
Limited seating - Reservation Required - No walk-ins Limited seating - Reservation Required - No walk-ins
CALL (216) (216) 475-0300 475-0300 CALL
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A minimally invasive “in office” procedure to tighten skin and stimulate collagen using Smartlipo™ laser technology at The Enhanced Image Center. Look natural lift gets breathtaking natural looking results and is affordable on most budgets. Financing options with 0% interest for 18 months available. Call (216) 475-0300 to schedule your FREE facial Analysis.
… y… t u a e b r u o y y t r u e a v e o b c Reeddiisscover yoyu.o..uyoru used to knknowow wwitithohoutut susurgrgerery!y! R ed to ck the you us Get ba Get back the you...
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Depends on sun exposure Depends on sun exposure Depends on sun exposure Cosmetic facial plastic Depends on sunsurgeons exposure are the only medical Depends many factorstrained to evaluate and specialists who are on thoroughly Depends on many factors treat cosmetic problems Years of the face. We are more Years than happy to discuss the information in a personalized Lifetime consultation. To schedule Lifetime your consultation, please contact the Enhanced Image Center today. 8-10 years 8-10 years
To Advertise Call 440-269-1460 To Advertise Call 440-269-1460
• Acne scars •• Acne scars Birth marks •• Birth marks Brown spots •• Brown spots Collagen •• Collagen Face/Neck redness •• Face/Neck redness Hair • Hair
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• Large pores •• Large pores Rosacea •• Rosacea Stretch Marks •• Stretch Tattoos Marks •• Tattoos Veins •• Veins Wrinkles • Wrinkles
216.475.0300 216.475.0300
1 Infinity Corporate Center Dr., Ste. 110 • CLEVELAND, 44125 (Off Transportation Blvd. exit from I-480)
BOTOX® DATES: BOTOX® DATES:
EVERY WEEKDAY EVERY WEEKDAY Call for your FREE, No Risk consultation . . . Call for your , No Risk consultation there isFREE absolutely nothing to lose . . .
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there and is absolutely nothing to lose everything to gain! and everything to gain!
April ~ May 2016
Read The Women’s Journal at www.womens-journal.com
April ~ May2016 2016 August September
51 51 21
By Annette Hemminger, RN, LMT
Massage Should Not Be a Painful Experience
A study of the effects of massage on blood pressure found that painful massage was not beneficial. It increased blood pressure and contributed to elevated stress markers. In some massage circles, it is popular to say that pain is necessary to “release” the muscle, especially in deep-tissue massage. It is not muscle that needs to be released, but the fascia that surrounds the muscle. Your body makes a knot to compensate for a postural problem. I once had a massage and the therapist found a knot in my right thigh and proceeded to strip it. It was very painful. Not only was I not relaxed, but my right hip hurt for days. If you get a massage for a sore neck or shoulder, the problem might be in your back or your foot. Posture is affected by past traumas. A trauma could be a car accident, a fall or a repetitive job function like keyboarding. The effects of every trauma are cumulative. Maybe you fell off your bike as a child. Your body compensated to protect your brain and spinal cord. Later in your 20’s you were hit from behind in a car and a year later developed headaches. You don’t connect the relationship of these events, which led to a misalignment of your posture and causes pain. You want to look for a massage therapist who is experienced in releasing trauma. They should ask questions about sports injuries,
accidents, falls or fractures as these all affect posture. There is a “hurts, but feels good” sensation as the trauma is released. You should not wince when getting a massage. Pain sends the body into a stress response and can be detrimental. Massage does not have to be painful to be effective. Services We Offer: • Therapeutic Massage for headaches; TMJ pain relief; release of soft tissue; improved joint mobility after a fracture; shoulder, back or neck pain; sciatica; and plantar fasciitis. • Hypnosis for weight loss and smoking cessation. • Energy Medicine: Reiki; integrative energy, tuning fork, and polarity therapies; and Reflexology.
Massage Therapy & Movement with The Master’s Touch 398 W. Bagley Road #206, Willilamsport Plaza Berea, OH 44017
440.376.3097 www.massagetherapyandmovement.com
Too!d?
CWJ Advertising Grant Recipient
Can Hit the MotherLoad TheYou International Women’s Air & Space Museum It wasn’t long before shopping resale led to the idea of having a 20, junior girls and even stylish maternity clothes along with everything else that thestarted. 2016 in the Concourse consignment salePresents of her own and there the dream In planningCorks for babies and children need including furniture, infant gear, shoes, bedding, books,
retirement along with her work at Harvest Presbyterian Church, through games, sports equipment, videos, DVD's, accessories and lots and lots of toys! their clothing ministry, Denise Walsh fulfilled her dream! Denise is the owner of The MotherLoad semi-annual consignment sale and along with the help of her daughters; the first sale will be November 4th-6th. Customers will save when they buy all the necessary (and fun) things for FALL SALE - NOVEMBER 4th, 5th, and 6th their families at a fraction of the retail cost. Shoppers earn by selling the items Diamond Event Center at 1480 Pearl Rd, Brunswick, OH. children have outgrown! They are set up much like a retail store with everything organized by gender, size, and category. Just like the store, they have automated “I am the mother of 3 beautiful check-out systems and accept credit cards. "We are your one-stop-shop daughters who are now grown with for all things baby, kids, and maternity." ~Denise Walsh children of their own. I have been blessed▪ Wine Tastings Let’s talk quality. All of our items go through an inspection checkpoint to with 4 grandchildren so spoiling became▪ Hors d’oeuvres look for stains, holes, odors, broken parts, missing pieces, etc. to ensure you areRSVP August theby game! I quickly26 learned that paying ▪ Music getting the best gently used – sometimes brand new – items out there! the full retail price for clothing that is What can you “load” up on? The inventory is different at every sale! You can ▪Themed dress is encouraged only going to be worn a few times, is really expensive! I wanted ▪ Silent Auction always count on clothing in sizes from preemie/newborn to boys and girls 18 & but to not helprequired!▪ my daughters and help others save too!” ~Denise Walsh
Please join us for our annual fund-raiser, Corks in the Concourse, which features several different wineries. This annual event allows us to continue our educational programming throughout the year for guests of all ages.
Where in theMark World is Amelia? Your Calendars! A Mystery Wine Tasting Event
Friday September 2, 2016
Featuring:
▪ Live Raffle
$65 non-members $60 members $40 “designated drivers”
Tickets available online at www.iwasm.org To be notified of our shopper contests and giveaways. or by calling 216-623-1111
1501 N. Marginal Rd. IWASM is a non-profit 501 (c)(3) organization. A portion of your ticket will be tax-deductible. VisitBurke www.themotherloadsale.com for info & updates on the sale • Questions can be sent to
[email protected] Lakefront Airport 22 8
AugustSeptember August September 2016 2016
ReadRead TheThe Women’s Women’s Journal Journal at www.womens-journal.com at www.womens-journal.com
Women You Should Know
Sugar addiction, nicotine addiction, laser therapy?
What’s the Connection?
By Luciana McCartney The method, relies on an FDA approved cold low-level laser, that is applied to certain pressure points of the body. Although it is not very well known, the benefits of laser therapy are well documented throughout the world. Each year, thousands of people make up their minds to lose weight or to quit smoking. It is a goal that is always on their minds. Unfortunately, within a few days, weeks or months, most of their goals have gone up in smoke. Don’t give up hope because help has arrived! By replacing traditional acupuncture needles with advanced laser technology, cold low-level laser has been successfully helping thousands of people recover from their addiction to nicotine, or to sugar. This is done by providing a safe, painless, and highly effective solution to the problem which strengthens their resolve. Operating on principals similar to acupuncture, which is an ancient art of healing, cold lowlevel laser therapy stimulates pressure points that can reduce tension, increase circulation, and enable the body to relax more deeply allowing the person the control needed to succeed. The average American today is considered to be overweight, but there are no miracle cures to solve this problem. Achieving your ultimate healthy goal takes time and commitment. Many people suffer from sugar addiction, which can be just as hard to break as certain drugs. Laser therapy will not only enhance and stimulate the metabolism, which enables the body to burn calories at an accelerated rate while increasing your sense of energy, but it will allow you to experience minimal withdrawal and cravings as you detox from carbohydrates. Key points are targeted to encourage feelings of relaxation, and to decrease the sense of stress and anxiety. This is most important for those who consider themselves stress eaters. The use of low-level laser therapy makes it easier for one to stay motivated. With the advantage of laser therapy, combined with proper nutrition and regular daily exercise, you will be well on your way to a healthier lifestyle. For the smoker, points are targeted that control addiction to nicotine, which eliminates the physical connection the brain and body have to this powerful drug. Stress and relaxation points are stimulated to help avoid withdrawal symptoms. The laser helps to rebalance the body without harmful side effects. The entire procedure is external, noninvasive, and non-thermal. Laser therapy has been successful in the fight against tobacco for the last 20 years. Clients report laser treatments are nothing less than amazing. Since 2005, AcuLaser has had a significant success rate in helping clients quit smoking and lose weight. AcuLaser combines the ancient practice of acupuncture with the new technology of FDA approved low level laser. LLL provides one of the most advanced forms of
therapy used today to help clients rid themselves of nicotine and sugar addictions. Our clients are amazed by how the relaxing, calming, and pain free treatment provides the final answer to end their vice. We deal with every aspect of change in the most supportive way enabling clients to move on with confidence and to ensure continued success. Growing my practice has brought me a great deal of satisfaction. I see such positive change happening in my clients’ lives. Beating the odds to fight addictions once and for all is such an accomplishment, and I am proud to be a part of that. AcuLaser Treatment Center is Located in Broadview Heights. For an appointment, call Luciana McCartney, Clinical Director at 440-740-1020.
Change Your Life for the Better! stop smoking. lose weight. reduce stress.
The Office Atrium - Suite 165 3505 E. Royalton Rd. - Broadview Hts. OH
440.740.1020
www.aculasertreatment.com My sister and I both came the same day and we are both still smoke free! It is so great to be healthy and saving money at the same time. I am really happy this treatment helped me beat this addiction! Thank you. - Sandy, Avon, OH Thank you so much! It feels great to be smoke free. (I can’t believe it!) I hope more people take advantage of your non-smoking solution! P.S. I love the extra $$. - Denise, Brunswick, OH Read The Women’s Journal at www.womens-journal.com
August September 2016
23
CELEBRATING WOMEN HEALTH + WEALTH + WELLNESS
Friday, September 30, 2016 I 8:00 am – 2:30 pm I Cleveland Marriott Downtown at Key Center Other Award Recipients
Inspire
Janice Dzigiel Senior Transportation Connection
Special Guest and International Keynote
Jessica Cox
Opening Keynote
Sharona Hoffman
CWRU Professor of Bioethics and featured at the 40th CIFF, Author of “Aging With A Plan” “Right Footed” Breakout Session
Nurete Brenner Ursuline College
Lynne Green Rodan + Fields
Maria Foschia Lutheran Metropolitan Ministry Kate Fox Nagel Care Alliance Health Center
Presenters
Jeannine Gury Claudia Minadeo-Fox Freshwater Health Inspired Coaching Dentistry
Moderator: Monica Robins WKYC TV3
Hot Topics
Insightful Dialogue Panel and Inspire Award Winners
Janice Taylor-Heard Tri-C
Mary Jane Trapp Virginia Marti-Veith Thrasher, VMCAD Dinsmore, Dolan
Cindy Harley Bernie Moreno Companies
Register Now. Tickets Available! 24
August September 2016
https://brurl.co/EH9PXLEM
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Host: Lee Ann O’Brien Celebrating Women
Out Women You Should Know
By Dawne McNeil
HEALING from the
Being a working mother of three children, I found it difficult to balance work, kids, and homemaking. I got caught into the trap of looking for fast and easy meals. I thought that I was choosing healthy meals for my children. After all, the labels said, “healthy, natural, low-fat, no fat and diet.” How could they not be? Then my daughter became sick. She developed gastrointestinal issues that lead her to several hospital stays - going home with more medication. When she got to college we decided to figure it out on our own. We researched the Standard American Diet, the SAD diet, and discovered our food was chemical junk. Labels had deceived us and what the food industry was doing to our food was mind boggling. Pesticides, hormones, medications, genetically modified crops are killing us. I learned that the bleaching process of flour that is being used in America, is illegal in every other country. I decided to go back to making all of our food. I made her bread, yogurt, granola, snacks, and desserts. Her symptoms disappeared! My other daughter had asthma. On inhalers, steroids and was exacerbated by exercise. I had read that since the bleaching processed was used in the U.S. that childhood asthma and allergies have gone up 300-400%! So I decided to have her change her diet as well. NOW, she runs every day without any inhalers. Since my mom and I were making all these fresh whole foods, we started eating clean too. I was having lunch with my mom and she said, “Dawne for everything you have been through this is so easy.” A light bulb went off in my head - I had struggled with an eating disorder for years. I was in two treatment centers and did every diet imaginable trying to find something that worked! This was the first time my cravings, obsessions, fluctuating weight, brain fog, fatigue and vast amount of other symptoms had dissipated. I decided I needed to go back to school and learn more so I could help others. Our bodies are on toxic overload from environmental, food, stress and chemicals. • 170 billion pounds of chemicals come into this country each day. • 1.2 billion pounds of pesticides being used each day. • 80% of antibiotics are used for corporate farming. • The average woman uses 168 chemicals on her body each day. Our livers cannot keep up with the toxins going into our system. Toxic overload affects our energy, metabolism and cellular health. Until we eliminate the toxic load from our bodies and restore our gut health, we won’t lose weight. It is not only what is on our plates. I work with clients to find balance in their relationships, careers, finances, sleep, physical activity and stress. The goal is to find a whole life balance. We tend 20
August September 2016
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Inside
to function through each day instead of living each day. We are a society stuck in the “busy” mode looking for convenience and fast results. We utilize fast food restaurants, meals in a box, bag or tin that we can throw together for a quick meal. Most of us are overworked, overstressed and sleep deprived, which also deteriorates our health. I see individuals and corporations doing the same thing over and over again. Our society spends billions of dollars on health-related products and diets, with a 1% success rate. We need to get to the root cause of symptoms instead of putting a band-aid on a major health crisis in America. We need to educate employees on the toxic effects of our food and stress to find the source of their symptoms. We continue to take medications, pills and shakes looking for a quick fix for our busy lives. I work with my clients to find the right lifestyle change I call it your, “blueprint to health." One persons plan can be another persons poison. It is developing a sustainable lifestyle change that works for you. I don’t count a carb, calorie or step. I found that when I eat real whole foods, my body knows what to do with it. I am very passionate about what I do. I hope I can help you achieve goals that motivate you to reach lifestyle and health goals that you never thought were possible. I have found when I make my health and well being a priority, I am a better mom, wife, and overall person. How big of a priority is your health? What will you choose, a food or lifestyle plan that will empower you or poison you? I specialize in corporate health, groups, speaking engagements & individual coaching. Contact me today for your complimentary consultation.
SUMMER SPA OPEN HOUSE Aug. 13th , 10-3pm
Enter to Win, Specials, Raffles, Guest Speakers, Gifts with Purchase. Makeovers • Bring a Friend!
"Until I met Dawne, I hadn’t slept 8 straight hours in over 5 years! Now I always do! Listening to my body means letting it rest! who knew?" - Beth
Being Healthy Doesn't Have To Be Hard
Healing from the Inside Out
[email protected] 330-819-3466
Sign-up for a Free 50-Minute Health Consultation Simply sign-up online at www.integrativewh.com Read The Women’s Journal at www.womens-journal.com
August September 2016
25
Women You Should Know
DESIGNER DRESS DAYS Designer Dress Days features 10,000 items, including the most desirable labels in dresses, pants, suits, jackets, sweaters, jewelry, bags, furs, and accessories, at more-thanaffordable prices. The Preview Day for premier choices is Friday October 28, from 10 a.m. to 4 p.m. ($20 admission). The sale continues with no charge on Sunday October 30, 10 a.m. to 4 p.m.; Monday October 31, 12 noon to 8 p.m.; and Tuesday November 1, 10 a.m. to 8 p.m. Among Last Year's Best Buys Were (Left to Right):
DDD, a successful fundraiser for 47 years, combines the fun of bargain shopping, fashionista finds, and philanthropy. More than 250 volunteers make DDD an easy-to-navigate shopping experience that supports the National Council of Jewish Women/Cleveland's many programs changing lives for women, children and families.
A Missoni red silk & spandex - $100 An Escada multi-color, vintage sweater - $60 A Free People grey knit cable dress - $40
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$5 OFF [[[JEGIFSSOGSQ((('PIZI [[[RGN[GPIZIPERHSVKHHH
26
August September 2016
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Not Valid on Friday
Read The Women’s Journal at www.womens-journal.com
August September 2016
27
Experience Medina’s Finest Independent Restaurants We are bringing back by popular demand, the second annual Main Street Medina Restaurant Week October 11th through October 25th. Enjoy delicious entrees and specialty food items from local eateries with a select fixed-priced meal that exemplifies their cuisine. We encourage you to support local businesses and explore the restaurant scene in the greater Medina area. Invest in your community’s future eat local knowing your support will make Medina thrive for generations to come. This two week-long dining experience is taking place at a variety of restaurants from fine dining to fast casual or specialty shop! Not every restaurant is open for both lunch and dinner. Call ahead or check details on each restaurant's website. The fixed price does not include tax, tip or drinks. Diners do not need to pre-purchase a special ticket or sign up for the promotion. They just need to visit the participating restaurants and ask for the fixed-price menu.
To learn more visit www.mainstreetmedina.com/dinemedina or Facebook at #Dinemedina Sponsored by: Sysco Cleveland, Northern Haserot, The City of Medina, Greater Medina Chamber of Commerce, Food Talks If You Listen Blog & The Women's Journal
— WELL KNOWN CHEFS — TOP QUALITY INGREDIENTS — UNIQUE ONE TIME DISHES — — Value Pricing For Lunch, Dinner Or Specialty Food Items — 111 Bistro
Dan's Dogs
New York Bagel Deli
Thyme2
www.111bistro.com
www.eatdansdogs.com
www.nybageldelis.com
www.thymetherestaurant.com
A Cupcake A Day
Main Street Café
PJ Marley's
Timber Lodge
www.acupcakeaday.com
www.themainstreetcafe.com
www.pjmarleys.com
www.timberlodgemedina.com
Buehlers — The Mill
Marie's Café
Riverside at Rustic Hills
Twiisted
www.buehlers.com
www.mariescafe.net
www.rustichills.com
www.twiisted.com
Corkscrew Saloon
MCCC— Center Café
Santa Suosso's
www.thecorkscrewsaloon.com
www.mcjvs.edu
www.santosuossos.com
Courthouse Pizzeria
Miss Molly's
Sully's
www.courthousepizzeria.com
www.missmollys.net
www.sullysmedina.com
Please visit Main Street Medina's website for an up to date list of participating restaurants.
WHEN VISITING Our Independents MENTION RESTAURANT WEEK to Find Out What is COOKING!
28
August September 2016
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Fine dining You Don’t Have to Be a Member to Feel Like One! Delicious Dining
Al fresco dining
JOIN US for a memorable meal with dozens of delectable menu options including steak, chicken, seafood, pasta and vegetarian and glutten free dishes, we have something for everyone to enjoy! Find our current menu online.
We look forward to celebrating with you! Call now to book reservations for your special occassion or just a LADIES NIGHT OUT on our beautiful patio!
Overlooking the golf course!
Great Food, Service & Ambiance A Clubhouse...with a warm and inviting atmosphere. Entertain your guests in one of the three rooms that will lend themselves perfectly to your intimate gathering or large event up to 250 guests. A Perfect Place...for business meetings, family dinners, weddings, rehearsal dinners, bridal and baby showers, birthday parties, memorial gatherings or holiday parties!
Specializing inCatering for Special Events!
A Unique Idea...It’s fun to blend golf in with your event to create a lasting impression. The business meeting that can squeeze in 9 holes is sure to be a winner!
4400 NAGEL ROAD, AVON • FOR RESERVATIONS CALL 440-937-6018 • WWW.REDTAILGOLFCLUB.COM Dining Room Hours: Tuesday-Saturday 11:00am until 9:00pm Sunday Read 10:00am until 7:00pm | Call for Patio Hours The Women’s Journal at www.womens-journal.com August September
2016
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CWJ Advertising Grant Recipient
7QMPIW[MXL7X]PIÐ
Creating n Smiles and Hope for Hospitalized Childre
Witnessing a hospitalized child smile for the first time in days or learning that your visits are the one thing a child looks forward too are hard to ignore. The immediate impact of her visits with children in the hospital compelled Jen Koch to create Smiles with Style. Smiles with Style (www.smileswithstyle.org) is a non-profit volunteer organization dedicated to creating smiles and improving the self-esteem of hospitalized children. Through one-on-one interactions, their volunteers provide mini-makeovers and dress-up experiences for children. Children battling life-threatening illnesses may experience a change in their appearance. Perhaps they’ve lost their hair or a limb. Smiles with Style volunteers help children embrace the changes and feel good about themselves. Studies have shown that when people are playful and have a positive attitude, their immune systems are functioning at their best. Therefore, their mission is to put a smile on the face of every child suffering from illness and by doing so create hope and lift the spirits of sick children. Smiles with Style services are free of charge and all of the makeover products are donated to the children. The makeovers are small in terms of physical transformation, but the huge smiles created are tremendous. Some of the items they may use are tiaras, lip-gloss, costume jewelry and accessories. They also have sticker tattoos, hats, super hero capes, and pirate outfits for little boys. Since creating the organization in 2012, Ms. Koch has expanded
operations to Cleveland, Akron, Columbus, Dayton, Toledo and Chicago. Ms. Koch plans to continue to partner with other major pediatric hospitals so they we can bring smiles to all children suffering from illness. If you would like to volunteer or donate please visit our website – www.smileswithstyle.org. Just $10 will fund a smile!
1
Smiles with Style is a non-profit organization that helps those suffering from the effects of illness look and feel better inside and out; improving self-esteem and creating a positive mental attitude.
We offer a fun diversion from treatments and hospital life by providing children with small makeovers and a chance to play “dress up”.
VOLUNTEER We need compassionate individuals who are excited about bringing smiles to little faces 2
DONATE - MONEY or SUPPLIES Your tax-deductable donation will help provide the supplies and equipment needed to create the “makeover experience”
For more information or to become a volunteer, visit us at: smileswithstyle.org or contact:
[email protected]
CREATING HOPE ONE SMILE AT A TIME
CWJ Advertising Grant Recipient 30
August September 2016
ZaneÕ s Foundation, Inc. Zane's Foundation, Inc. ZaneÕ s Foundation, Inc. Read The Women’s Journal at www.womens-journal.com
Falls City & Cuyahoga FallsSchools City Schools & Cuyahoga Invite Invite you to you the to the
7th Annual Special Needs Awareness WalkWalk & Fun&Day 7th Annual Special Needs Awareness Fun Day Ê Ê The one-mile begins andbegins ends at Bolich School Saturday TheWalk one-mile Walk and endsMiddle at Bolich Middle School
September 10, 201610, 2016 Saturday September
AM— AM—9 AM —9 AM Pre-registration fee: $15-includes a goodie bag filled with gift with giftCheck in Time Check in8 Time 8 AM—9 AM Pre-registration fee: $15-includes a goodie bag filled Walk 9 AM— AM—10 AM — 10 AM certificatescertificates worth at least $50 or $25 to add a t-shirt. Walk 9 AM—10 AM worth at least $50 or $25 to add a t-shirt. Fun Day Fun Day 10 AM—Noon AM— AM —Noon —Noon 10 AM—Noon
Registration fee the day ofthe theday event: $20-includes the goodiethe goodie Registration fee of the event: $20-includes bag but t-shirts will not be available ! bag but t-shirts will not be available!
Register online at www.zanesfoundation.org
Or by e-mail at
[email protected] or by calling 330.677.9263 We assist with financial support for summer/day camps, therapies, respite, and assistive or adaptive equipment. 30
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CWJ Advertising Grant Recipient
Read The Women’s Journal at www.womens-journal.com
August September 2016
31
BUSINESS
Our Readers Want the Law on Their Side: unity
n, Families, and the Comm
Cooper: Advocating for Childre
Miriam Cooper’s life ppassion is working with kids—advocating for them, communicating with them, and creating safe and stable foundations for them. From l school teacher to commercia credit manager to attorney, her professional story creates be what may at rst appear to an unlikely loop back to her child-focused roots.
"In my generation, girls were typically teachers or nurses. So, I became a teacher!” cate, then went while earning her teaching certi Miriam was a live-in nanny recruited to history and art, and was later on to instruct 7th and 8th grade absolutely daycare program. Though she teach Kindergarten at an all-day couldn’t turn down an opportunity suit loved being with the kids, Miriam l credit manager for a men’s commercia a as increase for nancial the country and role, she traveled all around manufacturer. While in this It was rights. on bankruptcy and creditors’ became an in-house expert at John Marshall. decided to go to law school through this exposure that she law suburban Miriam went to work for a Once passing the bar exam, ted path, but divorce cases—an unanticipa rm and was assigned to all ropes of pass up. While learning the another opportunity she couldn’t the middle of y saw kids getting stuck in consistentl Miriam law, family g circumstances. difcult situations and challengin
represents parties in Shawn McKenna, Attorney, of matrimonial and the litigation and resolution loves working honestly family related matters. He identify and conquer and closely with clients to goals. short- and long-term
ce of Miriam Cooper “The staff at The Law Of we do and it shows inspires me. We all love what experience. We use in our work and our client our cases and solve a team approach to manage best whatever it takes to do what’s andd we aren’t afraid to do bl problems— for our clients.” in the realm of Kristin Flanagan, Attorney, strives to soon follow family and real estate law, going children represent and in Miriam’s footsteps through difcult family situations.
gives me the “I love that being an attorney life better and opportunity to make someone’s And I learn this encourage positive change! Each lesson I have selessness from my family. and from my new family learned from my childhood every day.” work my in me if andd mother inspires i as a wife dynamic d is focused mostly Brandy Wisher, Attorney, She takes pride on domestic relations cases. something both in knowing that she is doing l on a daily basis. challenging and meaningfu n and “I am so inspired by the compassio practice with empathy that my fellow attorneys and explain a case while still being able to steer in such a difcult to clients what’s happening model my I how is This lives. time of their l ith clients.” l ti hiips with relationsh is possible, Cooper in with the attitude that everything The Law Ofce of Miriam Miriam mentors her team She opened her own practice— child how to do it. with a primary focus on divorce, you just have to gure out Rolling Meadows— in 2001 paternity and postcollaborate visitation, support, spousal And I have a great team to support and custody, the children “I’m the ‘how do I do it’ person. d to make a difference for Determine cations. modi decree and Child with to nd those answers.” ed as a Guardian ad Litem puts a lot of She also of these cases, she was certi the community, Miriam also Court of Cook County in 2001. With a strong connection to Representative for the Circuit experience to contribute in 2011. and Fellow talents Law olving ive focus on using her problem-s School became a Mediator and Collaborat member of Township High my job. I where she can. She is a board Outreach, a local is the absolute best part of the Community Education “Working with these children for everyone— District 214 and a trustee of n and a personal connection social and educational programs. have to provide compassio have a connection organization that provides kids I represent. If I don’t including and especially the in every area that I am comfortable.” to me that I do a good job work. Everyone has to feel to important going really not it’s “It’s my cothem, with for the community, good for collected piece involved in. I want to do good a great team in being the calm, cool, and good for my clients. I have Miriam feels her strength is “This is a very workers and employees, and someone clients focus and function. same. We denitely have of the puzzle that can help I have to show them practicing with me that feels the Clients are charged up, and and yarn ” emotional part of the law. up tangled everyone! of for come in with a bundle 800. how the law can help. They at that.” FREE Consultation at 847-995-8 And I think I’m really good Contact Miriam for an Initial want me to help unravel it. Cooper She has been at it. And many others agree. The Law Ofce of Miriam Miriam is right. She is good and was a Top Rated Family Law Attorney www.mcooperlaw.com rated by Super Lawyers as on Avvo, a review and rating lawyer “superb” a as 8800 847-995recognized by peers 610 3601 Algonquin Road, Suite website for the law industry. has Rolling Meadows, IL 60008 experience, and genuine passion A solid foundation of education, with the same values and drive. helped Miriam to build a team 2016
Practicing Family Law Since 1988
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2. What type of cases do you generally handle? What percentage of your practice is devoted to (the practice area in question)? You'll also want to know about a lawyer's expertise and how much of the attorney's practice is devoted to topic area your legal issue falls within. For example, if you need help with an adoption case, you may wish to seek a family law lawyer who has worked on, well, adoption cases 3. Who is your typical client? This is an important, but often-overlooked question. For example, if you are an individual with a particular legal problem, but the attorney your meeting with represents only corporations, this may not be the best lawyer for you. Likewise, you may wish to know the financial background of some of the lawyer's clients. This is because there may be different issues a lawyer is used to factoring when working with high net-worth individuals vs. college students.
4. How many cases have you represented that were similar to mine? Now is not the time to act shy. Feel free to ask about the attorney's track record, such as the number of cases won or settled, for example.
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While the answers to questions you ask your lawyer will vary widely, it is important to keep in mind that nothing should be taken as a guarantee. Instead, these questions should give you general knowledge of a specific lawyer's experience and skill-level, and whether the lawyer is a good fit for you.
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7. What is your approach or philosophy to winning or representing a case? This can be important in two ways. First, if you are seeking an amicable divorce, for example, but the attorney is known to "go for the kill" in divorce cases, the attorney may not be the right one for you. Similarly, if you're looking for an aggressive attorney to handle an upcoming corporate merger, for example, you'll want someone who isn't afraid to push the envelope, so to speak.
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FOR A CURE
September 16, 2016
6:30 Ð 9:30 pm
Event Chairs Kathy Coleman Jeanne Michaelides Debra Wert Honorary Chairs Jane and Lee Seidman Host Committee Chuck’s Fine Wines Zack Bruell Events Ann Gillespie Adam Jacobs Red The Steakhouse Joan Slater
Join us for an evening of cocktails and camaraderie at this very special benefit. The doctors of University Hospitals Seidman Cancer Center will team up with professional bartenders from three premier Cleveland restaurants as we raise funds to support critical cancer research and clinical trials. Capacity is limited; donÕ t miss this unique event.
• $100 per person • Open bar with small plate dining • Sponsorship packages available • Live Entertainment • Extraordinary Vacation Raffle • Wine Pull
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Key West Marriott Beachside Hotel 4-Night Stay with Airfare for 2 This Experience Includes: 4-night stay in a standard king room (1 king bed) at the Key West Marriott¨ Beachside Hotel Round-trip coach class airfare for 2 from within the 48 contiguous U.S. to Key West, FL Winspire booking & concierge service
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Renaissance Las Vegas Hotel 3-Night Stay with Airfare for 2 This Experience Includes: 3-night stay in a standard guest room at the Renaissance Las Vegas Hotel. 2 VIP seats for your choice of one select top show in Las Vegas (Elton John, Rod Stewart, Donny & Marie, Blue Man Gr, Jersey Boys, Jennifer Lopez, Britney Spears, Cirque du Soleil) Round-trip coach class airfare for 2 from within the 48 contiguous U.S. to Las Vegas, NV Winspire booking & concierge service
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Join us for a “roaring” night of dinner and dancing at the Zoo, with live music from The Helen Welch Quartet, a silent auction, raffles and the drawing of our Costa Rica Getaway winner!
Tickets: $80 per person or $150 per couple Sponsorships are still available For more information please go to the GALA Page at ww w. c o m m u n i ty a s s e s s m e n t. o r g
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MAKING A DIFFERENCE
Caregivers: The Unsung Heroes By Joanne Parrino Cahill When his 35-year-old wife was diagnosed with ovarian cancer, Vince Yee was overwhelmed, and a whirlwind of questions ran through his mind. Who can I talk to? What can I learn? “Knowledge is strength,” says Yee, who is the father of two young children. He sought out as much help and information as he could to help fight his wife’s illness. “Who can I talk to…to help me help my wife? I wanted to know that I did the best I could for her.” Caregivers can indeed be the unsung heroes in the fight against cancer. Many new responsibilities fall upon their shoulders: they can become decision-makers, advocates, communicators, hands-on care providers, and social supporters. At the same time, some still work at their fulltime jobs with the added pressure of being the primary insurance carriers. “Doctors, researchers, and drug companies get a lot of credit in the fight for the cure, and rightfully so,” says Ellena Muraco, director of OROC. “But caregivers manage all the dayto-day ups and downs. They can make a huge difference in a patient’s ultimate recovery.” Muraco, a 14-year ovarian cancer survivor, also reminds women that early detection is key. Symptoms can include bloating, pelvic or abdominal pain, trouble eating or feeling full quickly, and urinary symptoms like urgency or frequency. While these symptoms are vague and could be caused by less serious conditions, it is best to have anything unusual checked out by your physician. As for Yee, he credits the world-class medical care in Cleveland, along with family and extended family – what he calls a network of
Vince,Tyler, Lauren and Meghan Yee
“superfriends” – with supporting him and wife Meghan during her treatment and recovery. “Don’t bear all the weight on your shoulders,” advises Yee. “There are so many people and organizations willing to help you. Let them help…Good things will happen!” Yee also gained information and resources from organizations like OROC and The Gathering Place. Susan Marinac, a social worker with The Gathering Place, echoes his advice. “When friends ask, ‘Is there something I can do?’ say yes,” emphasizes Marinac. Marinac leads free weekly support groups for caregivers at the Gathering Place locations in Westlake and Beachwood. The groups run simultaneously with sessions for cancer patients, so that caregivers and patients can drive together. The Gathering Place also offers a wide variety of programs and services, all free, that address the emotional, physical, spiritual, and social needs of people touched by cancer, including one-onone counseling, educational materials, and help with community referrals. “Caregivers need to normalize their stress levels,” says Marinac. “Their stress is real, and they need to take care of themselves as much as the patient.” One thing she encourages caregivers to do is to visit their own doctors, as it is easy to get sick and run down during this stressful time. She also encourages caregivers to “take a cancer vacation” once a week by doing something simple that has nothing to do with caregiving, like getting a manicure or going to lunch with a friend. Now Yee is paying it forward. Megan’s scans and numbers still look great after eight years, and both are OROC volunteers. “I have a reinvigorated purpose in life,” he says of his work with OROC. “It doesn’t feel like a chore at all. I want to help people in the same way so many people helped us.” To honor and remember all who have been touched by ovarian cancer, OROC facilitates the lighting of the Terminal Tower in teal lights on September 1, the beginning of Ovarian Cancer Awareness Month. OROC will also host a luncheon and fashion show on September 24 for ovarian cancer survivors. For more information about OROC, or to make a donation, visit WWW.OROC.org.
A Caregivers Bill of Rights By Jo Horne, Author of Caregiving: Helping an Aging Loved One
I have the right ….. To take care of myself. This is not an act of selfishness. It will give me the capacity of taking better care of my relative. To seek help from others, even though my relative may object. I recognize the limits of my own endurance and strength. To maintain facets of my own life that do not include the person I care for, just as I would if he or she were healthy. I know that I do everything that I reasonably can for this person, and I have the right to do some things for myself. To get angry, be depressed, and express other difficult feelings occasionally. To reject any attempt by my relative (either conscious or unconscious) to manipulate me through guilt, anger, or depression. To receive consideration, affection, forgiveness and acceptance for what I do for my loved one for as long as I offer these qualities in return. To take pride in what I am accomplishing and to applaud the courage it has sometimes taken to meet the needs of my relative. To protect my individuality and my right to make a life for myself that will sustain me when my relative no longer needs my full-time help. To expect and demand that as new strides are made in finding resources to aid physically and mentally impaired older persons in our country, similar strides will be made toward aiding and supporting caregivers. To_____________ (add your own statement of rights to this list. Read it every day.)
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THE END OF ALZHEIMER’S STARTS WITH YOU
Alzheimer’s is an epidemic devastating our families, our finances and our future. The disease is all around us — but the power to stop it is within us. Join us for the Alzheimer’s Association Walk to End Alzheimer’s® and be inspired by all the footsteps that fall into place behind yours. Together, we can end Alzheimer’s.
Sunday, Sept. 11
Saturday, Sept. 24
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MAKING A DIFFERENCE
Have a Direct Impact in the Fight Against Breast Cancer The countdown is on the for the 2016 Susan G. Komen Northeast Ohio Cleveland Race for the Cure! The 23rd Annual Cleveland Race for the Cure is on Saturday, August 27th at Malls B&C in downtown Cleveland. As more than 5,000 participants from the surrounding areas Race for the Cure, they will help Komen Northeast Ohio turn Cleveland into a sea of pink. The Race is an opportunity for women, men and children of all ages to come together to celebrate survivors and honor those who have lost their battle with the disease. Susan G. Komen Northeast Ohio has a significant impact on our community. During the last year, almost 35,000 services were provided to just over 16,000 individuals through grant dollars provided by Komen Northeast Ohio to organizations that serve uninsured or underinsured people that cannot access the care they need. The services that Komen grant dollars provide range from education to clinical breast exams, mammograms, diagnostic procedures, patient navigation, transportation, and survivor support. By investing the dollars raised in Northeast Ohio back in to our community, we can ensure that the highest quality of service is being provided to people most in need.
Whether you walk, run, volunteer or donate, your support helps save lives and provides priceless support to those in need. “The Race helps provide significant funds and bring critical breast cancer resources, like free mammograms and low-cost diagnostic procedures, to the low-income, underinsured, and uninsured in our local community,” said Sean Shacklett, Executive Director of Komen Northeast Ohio. “Every dollar makes a difference. Each participant is making a direct impact in the fight against breast cancer in Northeast Ohio.” Through events like the Komen Cleveland Race for the Cure, Komen Northeast has provided $15 million in grants to more than 50 local organizations that serve the most vulnerable populations in our community. In 2016, five organizations received close to $350,000 in grants for programs dedicated to serving those most in need in the local community. Additionally, more than $5 million has been contributed to the Susan G. Komen Research and Training Grants Program. You too can make a difference in the fight against breast cancer! Register to walk or run in the 2016 Cleveland Race and make an impact. To register for the Race for the Cure, go to www. komenneohio.org. Donations can be made online or mailed to: Komen Northeast Ohio, 5350 Transportation Blvd., Suite 22, Garfield Heights, OH 44125.
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Women’s Resource Guide ~ Networking-Sharing-Educating-Referring-Empowering American Sickle Cell Anemia Association www.ascaa.org 216.229.8600 Ira Bragg-Grant, Executive Director Mission: ASCAA is an organization that provides quality and comprehensive services through diagnostic testing, evaluation, counseling and supportive services to individuals and families at risk for sickle cell disease. ASCAA serves Cuyahoga, Lake, Medina and Geauga Counties. Contact us for further information. Berea Business and Professional Women (BPW) www.bereabpw.org or
[email protected] Empowering Women Personally, Professionally and Politically. Founded in 1945, Berea BPW has a longstanding tradition of the enrichment and support of all women. BPW’s mission is to achieve equity for all women in the workplace through advocacy, education and information. Cleveland Building and Construction Trades Council (CBCTC) Tradeswomen Committee www.cbctc.org Doreen Cannon 216.459.2900
[email protected] Our goal is to educate women on the numerous career opportunities in the building and construction trades and steer them in the right direction toward an apprenticeship. Women are encouraged to attend our quarterly events which offer local women a chance to learn about the good paying jobs in union construction. For information about our next event, contact Doreen. Dress for Success Cleveland www.dressforsuccess.org/cleveland 216.881.6048 Our Mission: Empower women to achieve economic independence by providing a network of support, professional attire and development tools to help women thrive in work and in life. Our Vision: A world where women do not live in poverty, are treated with dignity and respect, are strengthening their families, and shaping their communities. Cleveland Insurance Professionals (CIP) www.insuranceprofessionals.org/group/407 CIP is the local affiliate of the International Association of Insurance Professionals (IAIP). CIP is developing leaders, building careers and connecting members. Our primary mission is education and career development for individuals in all phases of their career. Meetings include educational speakers, networking, continuing education, the opportunity to learn and develop new skills, and fun. For more information about the organization or upcoming events, contact
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League of Women Voters www.lwvgreatercleveland.org, Maryann Barnes, President 216.781.8375 A nonpartisan political organization, encourages the informed and active participation of citizens in government, works to increase understanding of major public policy issues, and influences public policy through education and advocacy. Lupus Foundation of America, Greater Ohio Chapter, Inc. Serving in Ohio - 440.717.0183 www.lupusgreaterohio.org The Lupus Foundation of America is the nation’s leading nonprofit voluntary health organization dedicated to finding the causes of and cure for lupus and providing support and services to all people affected by lupus. Approximately 90% of lupus patients are women. Mothers of Military www.mothersofmilitary.org - 216.314.5371 Mission: To be a supprt and informational network for mothers and fathers with children in the military. To work with communities, organizations and individuals in an effort to create an educational and caring support network that will address the concerns surrounding the involvement of their children in military efforts and when they return home. M.O.M. is an affiliate of the USO and Operation Homelink. National Association of Women Business Owners www.nawbocleveland.org - 440.914.9262 Megan Patton, President - Members can access a variety of opportunities, products and services that will help their business achieve greater visibility, credibility and profitability. 321 Florence Dr., Cleveland, OH 44140.;
[email protected] National Council of Jewish Women, Cleveland Section www.ncjwcleveland.org 216.378.2204 26055 Emery Rd., Warrensville Hts., OH 44128 The mission of National Council of Jewish Women/ Cleveland is to help improve the lives of women, children, and families in Northeast Ohio. Inspired by Jewish ideals, we offer our members volunteer and advocacy opportunities in everything from literacy to foster care support. We also host a variety of inspiring program and education series with speakers ranging from actress Ali Wentworth to former newscaster Campbell Brown. To support these programs, NCJW/Cleveland runs Thriftique, an upscale resale shop in Bedford Heights, and Designer Dress Days, a four-day long sale in the fall, offering gently worn designer clothes at up to 70 percent off retail prices. To learn more, contact Mindi Axner at maxner@ ncjwcleveland.org.
Womankind Maternal and Prenatal Care Center 216.662.5700 - www.womankindcleveland.com Since 1975, Womankind has been providing free prenatal care and a full range of support services to pregnant women in need in Northeast Ohio. Women In Networking www.wincleveland.org
[email protected] Patti Evans Albright, President Women In Networking is an organization that supports female professionals by providing continual opportunities for business development and professional growth. Women of Color Foundation www.womenofcolorfoundation.com 216.391.4300, Ext 307 or 866.962.3411, Ext 307 Alexandria Johnson Boone, Founder/Chairwoman The Women of Color Foundation is a 501(c)(3) non-profit organization whose mission is to facilitate the collaboration, networking, mentoring, leadership development and training of women and girls of all colors. Based in Cleveland, the Foundation hosts several events each year. Working Women Connection www.workingwomenconnection.com 440.926.4992 - Bonnie Gladish, Founder Working Women Connection is committed to UNITING WOMEN EVERYWHERE, and encouraging our professional members to engage in their local communities by organizing and participating in community events and giving back to those in need. Zonta Club of Cleveland www.zontacleveland.org - 216.525.1226
[email protected] An affiliate of Zonta International, a worldwide fellowship of executives and professionals working to advance the status of women. Scholarships are provided to women and young girls from the local colleges and high schools. The Club volunteers at local non-profit charitable organizations. ClevelandWomen.com inform. connect. inspire The online home for the women of all ages of NE Ohio - Like YOU!
If you would like your organization included in the Women’s Resource Guide, please contact us at
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